Sɔntɛm yu nɔ bin dɔn yɛri bɔt SAM-e (dɛn kin kɔl am SAM-e) bifo. Bɔt yu bin no, dis na wan rili impɔtant kemikal kɔmpawnd we dɛn kin mek insay yu bɔdi, yu ɛn mi yon, ɛvri sɛkɔn ɛvride. Fɔ tɔk am simpul wan, i impɔtant fɔ mek wi bɔdi wok fayn fayn wan. Wi bɔdi de mek am ɔltɛm, ɛvride, ɛvri sɛkɔn.
Wetin SAM-e rili du to wi bɔdi?
Imajin se wi bɔdi na big kɔmni. Ɛni wok na dis kɔmni nid fɔ sɛn mɛsej. di ‘mεsenja dεm’ we de kכri dεn mεsej dεm ya bitwin di nεv sεl dεm na dεn wi kכl nyurotransmitta dεm . I tan lɛk di pɔsin we de sɛn lɛta na ɔfis. So wan rili impɔtant tin de we kin apin ɔlsay na di bɔdi we kin ɛp fɔ mek dɛn nyurotransmitta ya, ɛn wi kin kɔl am mɛtyleshɔn . di men wok we SAM-e de du na fכ εp wit dis mεtyleshכn prכsεs.
Pan ɔl we na wi bɔdi de mek dis, sɔntɛnde i nɔ kin du am. Na da tɛm de sɔm pipul dɛn kin yuz am as sɔpɔt . Pan ɔl we dɛn kin gɛt am as sɔpɔt na kɔntri dɛn lɛk Amɛrika, dɛn kin gi am bak as prɛskrishɔn mɛrɛsin na sɔm kɔntri dɛn na Yurop. Di sayɛns nem we i gɛt na S-adenosylmethionine.
So wetin mek pipul de yuz SAM-e?
Bɔrku pipul kin lɛk fɔ yuse sɔmtin wae de fil ‘natural’ ɛn ‘a little gentler’ pas tradishɔnal Wɛstinian mɛrɛsin. Bikɔs dɛn tink se bikɔs na sɔntin we di bɔdi de mek insɛf, i nɔ go gɛt ɛni big big sayd ɛfɛkt. Fɔ dɛn pipul dɛn de, SAM-e na wan atraktiv ɔda we.
Dɛn kin tɔk mɔ bɔt SAM-e insay rilayshɔn to tu mɛdikal kɔndishɔn: ɔstiɔ-arayt ɛn pwɛl hat.
Ɔstiɔ-arayt sik
Sɔm stɔdi dɔn sho se SAM-e kin ɛp fɔ pul pen, mɔ frɔm ɔstiɔ-arayt na di ni ɔ hip. Sɔm stεdi dεn sho se SAM-e de wok fayn lεk nonsteroidal anti-inflammatory drugs (NSAID) lεk ibuprofen כ celecoxib fכ ridyus pen εn impruv di joyn mobiliti. Pan ɔl we i nɔ kin wok kwik lɛk mɛrɛsin, dɛn kin tɔk bak se i nɔ kin gɛt bɔku bad bad tin dɛn we kin apin to am . dis na biכs SAM-e kin ridyus di aktiviti fכ sכm kεmikכl dεm na di bכdi we de mek inflameshn εn pen.
Fɔ Dipreshɔn
Dɛn dɔn si se sɔm pipul dɛm wae gɛt pwɛl hat sik kin gɛt smɔl smɔl SAM-e. Sɔm mɛrɛsin wae de mek pɔrsin fil bad kin tɔch di nyurotransmit dɛm na di bren, lɛk sɛrotonin , norepinephrine , ɛn dopamine .Risach pipul dεm biliv se SAM-e kin stimulate bak.
Bɔt bɔku pan di stɔdi dɛm we dɛn dɔn du pan dis na smɔl ɛn shɔt tɛm. So e nɔr dɔn pruv yet 100% aw e kin woke fɔ pwɛl hat. Pan ɔl we sɔm pipul dɛn kin yuz SAM-e wit antidipreshan, nɔr klia bɛnifit nɔr de fɔ du dat.
Di impɔtant tin na dat SAM-e nɔto majik bulɛt. If yu yuz am, i fɔ jɔs bi wan pat pan di ɔl tritmɛnt plan. Dat min se, i fɔ go togɛda wit ɔda tritmɛnt dɛn, lɛk fɔ it ɛn ɛksesaiz.
Apat frɔm dɛn tu ya, sɔm pipul dɛn kin yuz am bak fɔ sik dɛn lɛk intrahepatic cholestasis , Alzheimer’s disease , fibromyalgia , ɛn maygrene , bɔt dɛn nɔ dɔn du inɔf risach bɔt dis yet.
If yu de yuz SAM-e, aw bɔku a fɔ tek?
No patikyula doz nɔ de fɔ dis. I kin difrɛn frɔm wan pɔsin to ɔda pɔsin, i kin difrɛn frɔm di sik. Fɔ ɛgzampul, dɛn dɔn yuz 400-600 miligram fɔ wan de fɔ pwɛl hat, ɛn 600-1200 miligram fɔ wan de (we dɛn sheb to tri dos) fɔ ɔstiɔ-arayt na stɔdi.
Bɔt yu fɔ rili tɔk to yu dɔktɔ bɔt if dis fayn fɔ yu ɛn ɔmɔs yu fɔ tek. Yu dɔktɔ kin advays yu fɔ inkrisayz di doz smɔl smɔl fɔ ridyus di sayd ɛfɛkt dɛn lɛk fɔ nɔ rɛst ɛn wɔri .
Risk de fɔ yuz dis?
Dɛn kin tek SAM-e sef, bɔt bɔku pan di stɔdi dɛn dɔn bi fɔ shɔt tɛm, so smɔl pruf de fɔ se i sef we dɛn yuz am fɔ lɔng tɛm.
Bɔku tɛm, di sayd ɛfɛkt dɛn nɔ kin siriɔs. Di sayd ɛfɛkt dɛm we kin apin pas ɔl na:
| Kɔmɔn Sayd Ifɛkt dɛn we SAM-e gɛt | |
|---|---|
| - Bɛlɛ de at, nɔs | - Dayarɛa ɔ kɔnstipɛshɔn |
| - Dray mɔt | - Ɛd we de at ɛn diziz |
| - Wae yu de wɔri ɛn nɔr de rɛst | - We yu de swet |
| - Fɔ blo (Gas) . | - Nɔ ebul slip |
Situeshɔn dɛn we wi fɔ tek tɛm mɔ bɔt
Sɔm pipul dɛn kin tink se fɔ tek dɛn tin ya we yu nɔ tɔk to dɔktɔ nɔ bad bikɔs di sayd ɛfɛkt dɛn nɔ kin bɔku. Bɔt dat na big mistek. Fɔ tek SAM-e kin denja, mɔ if yu de tek ɔda mɛrɛsin ɔ sɔpɔtmɛnt.
| Wit udat/wetin pɔsin fɔ tek tɛm wit? | Wetin na di risk? |
|---|---|
| Pipul wae de tek tritmɛnt fɔ pwɛl hat (especially de wan wae de tek ɔda antidepression or supliment lɛk St. John’s wort) | di ifekt dεm we dεn tu dεm ya gεt we dεn kכmbayn kin mek di sεrotonin we de na di bכdi we denja pasmak (Serotonin Syndrome). |
| Pipul wae gɛt dis maynia sik | Dis kin mek dɛn hyperactive ɛn excited (Mania/Hypomania) kɔndishɔn wɔs. |
| Mama dɛn we gɛt bɛlɛ ɛn we de gi pikin milk | Bikɔs yu nɔ gɛt bɛtɛ sefty data, nɔ tek am we yu dɔktɔ nɔ gri fɔ tek am. |
| Yɔŋ pikin dɛn | Nɔto fɔ pikin dɛn. |
| Pipul wae de tek ɔda mɛrɛsin (fɔ kɔf, pen, dayabitis, Pakinsin sik, MAOI) . | Mɛdikal advays impɔtant bikɔs intarakshɔn we yu nɔ want kin apin wit dis mɛrɛsin. |
If yu de bay SAM-e supliment, mek shɔ se yu chɛk in kwaliti. I fayn fɔ luk fɔ kwaliti sɛtifiket mak dɛn lɛk US Pharmacopeia (USP) ɔ Gud Manufacturing Practice (GMP) na di lɛbl.
Kwɛstyɔn dɛn we dɛn kin Aks Bɔku tɛm (FAQ) .
- SAM-e de mek yu ia lɔs?
Nɔ, dɛn nɔ ripɔt se SAM-e kin mek yu ia lɔs.
- Aw lɔng i kin tek fɔ si di rizɔlt?
Bɔrku tɛm, i kin tek sɔm wiks fɔ fil ɛni chenj.
- SAM-e de mek yu big?
Nɔ, no rizin nɔ de fɔ biliv se SAM-e de mek pɔsin gɛt mɔ wet.
- SAM-e de mek yu fil fayn?
Yɛs, wae dis kin fayn fɔ pwɛl hat, sɔm pipul dɛn kin fil lɛk se dɛn gɛt mɔ ɛnaji. Dat kin bi gud ɛnaji we de mek pɔsin ebul fɔ du mɔ. Bɔt fɔ sɔm pipul dɛn, i kin fil bak lɛk se dɛn de wɔri ɔ dɛn nɔ de rɛst.
- Yu no fit get SAM-e from fud?
Nɔ, no it nɔ de we gɛt SAM-e. Na sɔntin we di bɔdi de mek insɛf.
Mɛsej we dɛn kin kɛr go na os
- SAM-e na kכmpawnd we de apin nכmal wan na wi bכdi εn i imכtant fכ di bכdi fכ wok εn di mכd.
- Pan ɔl we dɛn kin yuz am as sɔpɔt fɔ jɔyn pen ɛn pwɛl hat, smɔl sayɛns pruf stil de fɔ se i kin wok fayn.
- Pan ɔl we di sayd ɛfɛkt dɛn kin smɔl, i kin gɛt prɔblɛm fɔ sɔm pipul dɛn ɛn we dɛn tek am wit ɔda mɛrɛsin dɛn.
- Nɔ ɛva bigin yuz SAM-e we yu nɔ gɛt dɔktɔ advays, mɔ if yu de tek mɛrɛsin fɔ ɔda sik, ɔ if yu gɛt bɛlɛ ɔ yu de gi pikin in bɛlɛ.
- Lɛk ɛni sɔpɔtmɛnt, yu fɔ jɔs yuz dis ɔnda di gayd we yu dɔktɔ gi yu.
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