As yu de kam nia di las mɔnt dɛn we yu gɛt bɛlɛ , yu dɔn ɛva fil lɛk se yu mɔnin slip dɛn de tayt na ivintɛm? Ɔ yu fut ɛn yu anklɛ dɛn bin de big smɔl ɛn swel? Nɔ wɔri, dis na rili kɔmɔn tin we bɔku mama dɛn kin gɛt we dɛn gɛt bɛlɛ. dis wata we de kכmכt na di εria dεm lεk yu fut, yu ankכl, yu an, εn sכmtεm yu fes na wetin wi mεdikal kכl ‘εdima’. Bɔku tɛm, no rizin nɔ de fɔ wɔri bɔt dis.
Wetin mek dis kin apin we uman gɛt bɛlɛ?
Bɔku men rizin dɛn de fɔ dis. Tink bɔt dis, as yu pikin de gro, yu uterus sɛf de gro. dis uterus we de gro de put prεshכn pan di big vein dεm we de kכri bכdi frכm yu leg dεm bak to yu at. I tan lɛk se yu step pan wata paip ɛn di wata slo. Wetin kin apin na dat di blɔd kin blok, ɛn di wata we de insay dɛn blɔd vesel dɛn de kin lik insay di tisu dɛn we de rawnd. Na so swel kin apin na ples lɛk yu leg ɛn yu anklɛ.
Apat frɔm dat, di ɔmon dɛn na yu bɔdi kin chenj bad bad wan we yu gɛt bɛlɛ. Dɛn ɔmon ya kin mek bak di bɔdi want fɔ kip wata. Dis kin mek bak yu swel.
Nɔ nid fɔ wɔri bɔt dis nɔmal swel ( physiological edema). i go kכlכsכl kכlכsכl insay fכ wik afta dεn bכn di pikin.
Bɔt, na smɔl tɛm nɔmɔ , dis swɛlin kin bi sayn fɔ wan sik lɛk blɔd we de klɔt ɔ wan siriɔs sik we dɛn kɔl prɛeklampsia. So, i rili impɔtant fɔ gɛt sɔm ɔndastandin bɔt swɛlin.
Simpul tin dɛn we yu kin du fɔ mek yu nɔ swel
Sɔm simpul tin dɛn de we yu kin du na os fɔ ridyus di prɔblɛm we dis swel kin kam wit.
- Rɛst, kip yu leg dɛn ɔp: Nɔ tinap fɔ lɔng tɛm ɛn waka rawnd fɔ lɔng tɛm. If i pɔsibul, sidɔm ɛn rɛst we yu de wok. Di tin we impɔtant pas ɔl na fɔ kip yu leg dɛn ɔp. If yu sidɔm na chia, tek ɔda chia ɛn put yu leg pan am. We yu de ledɔm na bed, kip wan ɔ tu pilo dɛn ɔnda yu leg dɛn. Dis go ɛp di wata we de na yu leg fɔ muf bak to yu bɔdi .
- Layt ɛksesaiz: Nɔ de na wan pozishɔn fɔ tu lɔng. Simpul tin dɛm lɛk fɔ waka shɔt tɛm ɔl di de, fɔ rɔta yu anklɛ dɛn we yu sidɔm, ɛn fɔ fleks yu fut finga dɛn kin ɛp fɔ mek yu nɔ swel. Ivin fɔ swim fɔ shɔt tɛm na swimin pul kin rili bɛnifit yu. Bɔt tɔk to yu dɔktɔ bifo yu bigin ɛni ɛksesaiz.Nɔ fɔgɛt.
- Drink bɔku wata: Sɔm pipul dɛn kin tink se if yu drink mɔ wata we yu dɔn ɔlrɛdi gɛt wata, dat go mek yu blo mɔ. Bɔt di kɔmɔn tin na tru. We yu drink inof wata, yu bɔdi kin sɛn signal se i nɔ nid fɔ kip di wata we pasmak. So tray fɔ drink at le 8-10 glas wata wan de.
- Yuz Kɔmpreshɔn Sɔks: Dɛn tin ya nɔ tan lɛk sɔks dɛn we dɛn kin yuz ɔltɛm. Dɛn sɔks ya de mek prɛshɔn pan yu leg dɛn ɛn mek wata nɔ gɛda na di tisu dɛn. Aks yu dɔktɔ bɔt dis ɛn pik di rayt wan fɔ yu. Fɔ mek yu gɛt di bɛst rizɔlt , i impɔtant fɔ put dɛn fɔs na mɔnin, bifo yu leg dɛn swel. Nɔ wɛr sɔks ɔ pant ɔltɛm we tayt rawnd yu anklɛ, bikɔs i kin mek blɔd nɔ go fayn.
- Masaj jisnɔ: If yu masaj yu leg dɛn jisnɔ frɔm di bɔt ɔp (to di at) i kin ɛp fɔ pul dis wata we dɔn gɛda. If yu sok yu leg insay wan bɛsin we gɛt smɔl wata we gɛt smɔl Epsom sɔl, dat kin ɛp bak fɔ mek yu nɔ fil pen we yu swel.
- Tek tɛm wit di tin dɛn we yu de it: Mek yu gɛt wɛlbɔdi wet. Dɔktɔ dɛn nɔ kin se yu fɔ lɔs yu wet we yu gɛt bɛlɛ, bɔt yu fɔ kɔntrol ɛnitin we yu gɛt we yu gɛt wet we yu nɔ nid. Fɔ it we gɛt bɔku sɔl ɛn kabɔhaydrɛt (stach) kin mek yu swel mɔ. So tɔk to yu dɔktɔ bɔt dis bak.
If yu gɛt dɛn sik ya, go to dɔktɔ wantɛm wantɛm!
Pan ɔl we fɔ swel na nɔmal tin bɔku tɛm, sɔntɛnde i kin bi sayn fɔ se yu gɛt siriɔs sik. So kip yu yay gud wan pan di sayn dɛn we de kam biɛn ya.
| Sayn dɛn we de wɔn pipul dɛn we yu fɔ luk fɔ | |
|---|---|
| Di kwaliti we pɔsin gɛt | Tɔk bɔt |
| I kin swel wantɛm wantɛm | Wantɛm wantɛm , bad bad swel, mɔ na di fes ɛn an. |
| Di ed we de at bad bad wan | Wan bad bad ed pen we nɔ de chenj ɛn we ivin simpul mɛrɛsin fɔ mɛn pen nɔ kin pul am. |
| Vishɔn kin chenj | Yu nɔ de si fayn, yu de si dɔt dɛn na do, ɔ ɔda tin dɛn we yu nɔ de si fayn. |
| I nɔ kin izi fɔ yu fɔ blo | I nɔ kin blo fayn wantɛm wantɛm ɔ i kin pen na in chɛst. |
| Wan leg difrɛns | Wan leg kin swel, rɛd, i kin fil pen, ɛn i kin fil wam we yu tɔch am pas di ɔda wan (dis kin bi sayn fɔ se blɔd dɔn klɔt). |
| Skin kin chenj | If di skin na di say we yu swel rɛd, i gɛt blista, ɛn i de pen we yu tɔch am. |
| If wan ɔ mɔ pan di sayn dɛm we wi dɔn tɔk bɔt de wit di swel, i kin bi sayn fɔ siriɔs sik lɛk prɛeklampsia, so nɔ west tɛm ɛn kɔl yu dɔktɔ wantɛm wantɛm ɔ go to di ɔspitul we de nia yu in Imejɛnsi Dipatmɛnt (ETU). | |
Mɛsej we dɛn kin kɛr go na os
- di leg dεm we de swel (εdima) we uman bεlε kin rili kכmכn, εn bכku tεm i nכ kin bi bad tin.
- Simpul mɛrɛsin lɛk fɔ rɛst, fɔ es yu leg ɔp, fɔ du layt ɛksesaiz, ɛn fɔ drink bɔku wata kin ɛp fɔ ridyus dis prɔblɛm.
- If di swɛlin kam wantɛm wantɛm, mɔ na di fes ɛn an, ɛn i gɛt sɔm sayn dɛn lɛk bad bad ed we de at, we yu de si chenj, ɔ we i nɔ izi fɔ blo, na imejensi. Go to dɔktɔ wantɛm wantɛm.
- If yu gɛt ɛnitin fɔ wɔri bɔt yu swel ɔ ɛni ɔda wɛlbɔdi prɔblɛm, nɔ ɛva ignore am. Ɔltɛm tɔk to yu dɔktɔ fɔ advays.
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