Sɔntɛm yu dɔktɔ dɔn rifer yu to fizik thɛrapist, ɔ as wi kin kɔl am na di kɔl, ‘physio’. Ɔ yu go dɔn yɛri bɔt dis tritmɛnt fɔ spɔt injuri, bak prɔblɛm, ɔ fɔ ɛp yu fɔ kam bak to yu ol shep afta dɛn dɔn ɔpreshɔn yu. Bɔrku pipul nɔr kin gɛt bɔrku aidia bɔt dis ‘fyzikal tɛrapi’. So tide, lɛ wi tɔk bɔt am ditayli, rili simpul.
Udat na dis dɔktɔ we de mɛn pɔsin in bɔdi?
Fɔ tɔk am simpul wan, pɔsin we de mɛn wi bɔdi na pɔsin we sabi bɔt wɛlbɔdi biznɛs ɛn we de no ɛn trit prɔblɛm ɛn sik dɛn we gɛt fɔ du wit aw wi bɔdi de muv. Dɛn nɔto jɔs pipul dɛn we de du ɛksɛsayz, bɔt dɛn na pipul dɛn we gɛt bɔku dip no pas dat.
Dɛn kin ɛp wit ɛni prɔblɛm wit muvmɛnt ɔ pen we gɛt fɔ du wit dɛn sistɛm ya na yu bɔdi:
- Mɔsul ɛn skel sistɛm: Dis kin min prɔblɛm dɛn we gɛt fɔ du wit yu bon dɛn, yu jɔyn dɛn, ɛn yu mɔsul dɛn.
- Nyurolכjik sistεm: Kכndishכn dεm we de afekt di bren, spεnal kכd, εn nεv dεm. Fɔ ɛgzampul, afta we pɔsin gɛt strok.
- di kadyopulmonary system: I de ɛp di bɔdi fɔ wɛl afta yu gɛt at sik ɔr yu gɛt prɔblɛm wit yu respiratory.
- Integumentary system: sכmtεm fכ mek di joyn dεm nכ stik togeda afta tin dεm lεk bכn.
- Limfatik sistɛm: Kɔntrol tin dɛn lɛk fɔ swel afta dɛn dɔn ɔpreshɔn am.
Di wan dɛn we de mɛn pipul dɛn we gɛt bɔdi kin trit pipul dɛn we gɛt ɔl kayn ej. Bɔrku pipul dɛn kin go bak fɔ gɛt advays bɔt aw fɔ gɛt wɛl bɔdi ɛn fɔ mek dɛn nɔ gɛt injury tumara bambay. Yu kin fɛn dɛn na ɔspitul, prayvet klinik, spɔt fasiliti, ɛn sɛniɔ kia sɛnta.
Wetin rili pɔsin we de mɛn pɔsin in bɔdi kin du?
Bɔku tɛm, yu dɔktɔ go sɛn yu to dɔktɔ we de mɛn yu bɔdi. Afta dat, dɛn go fɔs du ɛgzam fɔ yu bɔdi fɔ ɔndastand yu sik fayn fayn wan. Dɛn go wach aw yu de waka, tinap, ɛn du sɔm tin dɛn. Dɛn go tek tɛm lisin to yu kwɛstyɔn dɛn. Dɔn dɛn go mek wan tritmɛnt plan we go spɛshal fɔ yu.
Si di tebul dɔŋ ya fɔ di men tritmɛnt we dɛn kin yuz.
| Di we aw dɛn kin trit am | Wan simpul ɛksplen |
|---|---|
| Fɔ gi pɔsin sɔm patikyula ɛgzampul dɛn | Dɛn go tich yu ɛgzampul dɛn we gɛt fɔ du wit yu kɔndishɔn. Dɛn tin ya go mek di mɔsul dɛn we wik, strɔng, di jɔyn dɛn go ebul fɔ muv mɔ, ɛn i go mek di pen nɔ bɔku. |
| Jɔyn muvmɛnt ɛn strɛch | di stif joyn dεm εn mכsul dεm de muv jכnt εn strεch wit dεn an, we de mek dεn kin ebul fכ fכm bak. |
| Yuz difrɛn ikwipmɛnt dɛn | Dɛn kin yuz difrɛn tin dɛn fɔ ridyus di pen ɛn fɔ mek di tisu dɛn wɛl kwik kwik wan. Fɔ ɛgzampul, ɔt tɛrapi, ɔltra saund tɛrapi, ɛn transkyutan ilɛktrik nɛv stimuleshɔn (TENS). |
| Ɔda we dɛn we pɔsin kin du wit an | Sɔntɛnde, tɛknik lɛk fɔ masaj di sɔft tisu kin ɛp fɔ rilaks di mɔsul dɛn ɛn ridyus di pen. |
| Edukeshon ɛn mentɔri | Dis rili impɔtant. Dɛn go tich yu bɔt yu sik, aw fɔ mɛn am, ɛn aw fɔ mek i nɔ apin igen. |
Mɛmba se, di men tin we yu fɔ du fɔ mek yu nɔ fil pen, fɔ mek yu gɛt mɔ trɛnk, ɛn fɔ mek yu muv izi wan, ɛn fɔ mek yu wok fayn bak. Sɔntɛnde, dis kin ivin mek dɛn nɔ gɛt ɔpreshɔn tumara bambay.
Yu nid ay kwalifayeshɔn fɔ bi pɔsin we de mɛn yu bɔdi?
Yɛs, na fɔ tru. Fisiotɛrapist na pɔsin we gɔvmɛnt rɛjista ɛn we dɔn kɔmplit B.Sc. insay Fisiotɛrapi frɔm wan yunivasiti we dɛn no. Dis digri program de tek lɛk 4 ia so. Insay da tɛm de, dɛn kin lan bɔku tin bɔt mɔtalman bɔdi.
Fɔ ɛgzampul:
- Anatomi fɔ di bɔdi
- Fisiɔlɔji
- Kinesioloji & Bayomekaniks
- Nyurosayns
- Patɔlɔji
- Di tin dɛn we kin apin we pɔsin du ɛksɛsayz (Exercise Physiology) .
Dɛn kin kam na dis fil afta dɛn dɔn stɔdi bɔku tin dɛn lɛk dis ɛn gɛt prɛktikal trenin na ɔspitul. So, dɛn gɛt rili ay levul pan sayɛns no bɔt yu bɔdi in muvmɛnt prɔblɛm.
Wetin mek yu fɔ go to dɔktɔ we de mɛn yu bɔdi?
Yu dɔktɔ kin sɛn yu to dɔktɔ we de mɛn yu bɔdi fɔ difrɛn rizin dɛn. Na sɔm pan dɛn.
| Yu prɔblɛm/nid | Ɛp frɔm fizik tɛrapi |
|---|---|
| Jɔyn pen, lɛk na di bak, nɛk, ɛn ni | Dɛn kin no wetin mek di pen, dɛn kin ridyus di pen, ɛn dɛn kin mek di mɔsul dɛn we gɛt fɔ du wit am strɔng fɔ mek di pen nɔ kam bak. |
| Afta dɛn dɔn du ɔpreshɔn, aksidɛnt, ɔ strok | I impɔtant fɔ mek di bɔdi gɛt bak ɛn fɔ mek i wok fayn fayn wan. |
| Spɔt injuri dɛn | I de gi di trɛnk ɛn balans we yu nid fɔ go bak na di fil fɔ ple afta injuri lɛk ACL tear. |
| Prɔblɛm dɛn fɔ balans | Dɛn kin du ɛksɛsayz dɛn we de mek yu balans fayn, mɔ fɔ mek yu nɔ fɔdɔm we yu de ol. |
| Afta we dɛn bɔn pikin | I de ɛp fɔ mek di mɔsul dɛn na di bɔdi strɔng ɛn fɔ mek di bak pen nɔ de igen. |
| Limitɛd jɔyn muvmɛnt | If wan jɔyn, lɛk di sholda nɔ ebul fɔ muv gud gud wan, dat kin mek di say we i de muv go ɔp. |
Aw lɔng yu nid fɔ gɛt fizik tritmɛnt de dipen pan yu kɔndishɔn ɛn yu gol dɛm. Sɔntɛnde, yu kin wɛl insay jɔs sɔm tɛm dɛn. Sɔntɛnde, yu kin nid fɔ gɛt tritmɛnt fɔ sɔm mɔnt. Ɔl dis na di pɔsin we de mɛn yu bɔdi kin du am wit di kɔdineshɔn wit di dɔktɔ we de trit yu.
Mɛsej we dɛn kin kɛr go na os
- Fyzikal thɛrapist na spɛshal pɔsin we de muv di bɔdi. Dɛn go fɛn wetin de mek yu gɛt prɔblɛm wit yu pen ɛn aw yu de muv ɛn trit dɛn bay sayɛns.
- Dɛn tritmɛnt dɛn na fɔ du sɔm patikyula ɛksesaiz, fɔ trit dɛn wit an, ɛn fɔ tich di pɔsin we sik.
- Dɛn kin ɛp wit bɔku bɔku prɔblɛm dɛn, frɔm bak pen to we pɔsin kin gɛt bak afta dɛn dɔn ɔpreshɔn am.
- Bifo yu go to dɔktɔ we de mɛn yu bɔdi, i impɔtant ɔltɛm fɔ go to yu dɔktɔ (dɔktɔ) fɔs ɛn gɛt kɔrɛkt diagnosis ɛn rifer yu.
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