Bɔku tɛm, i nɔ kin izi fɔ yu fɔ pe atɛnshɔn pan wan tin? Yu kin si se yu nɔ ebul fɔ dɔn wan wok we yu dɔn bigin ɛn yu kin giv ɔp af-af? Ɔ sɔmbɔdi dɔn jok yu aks yu se, "Yu gɛt ADHD?" I go mɔs bi se yusɛf dɔn de wɔnda bɔt am. Tide, lɛ wi tɔk smɔl bɔt wetin dis sik rili bi ɛn wetin mek i kin apin.
Di wangren we fɔ no fɔ tru if yu rili gɛt ADHD na fɔ go to dɔktɔ we sabi du di wok . Bikɔs bɔrku pan de sayn dɛm wae de kam wit dis sik kin rili fiba ɔda kayn sik, lɛk pwɛl hat ɔr wɔri, e denja fɔ disayd fɔ yusɛf.
Si if yu gɛt dɛn sik ya bak.
If yu nɔ shɔ if yu fɔ go to dɔktɔ ɔ nɔ fɔ go to dɔktɔ, tink bɔt if bɔku pan di tin dɛn we de dɔŋ ya gɛt fɔ du wit yu layf.
| Di kwaliti we pɔsin gɛt | Wan simpul ɛksplen |
|---|---|
| 1. Dɛn fɔgɛt ɔltin. | I nɔmal fɔ fɔgɛt tin dɛn lɛk yu motoka ki, fon, ɔ pɔs wan wan tɛm. Bɔt fɔ pɔsin we gɛt ADHD, dis kin apin ɛvride. Dɛn kin fɔgɛt bak fɔ kɔl bak, pe bil, ɔ kip dɔktɔ apɔntinmɛnt. |
| 2. Akyuz fɔ nɔ lisin | Wi ɔl kin ambɔg we pɔsin de tɔk, mɔ if sɔntin lɛk TV de nia wi. Bɔt fɔ pɔsin we gɛt ADHD, i kin rili at fɔ pe atɛnshɔn to wetin di ɔda pɔsin de tɔk, ivin we nɔbɔdi nɔ de ambɔg am. |
| 3. Ɔltɛm na let | Yu tink se fɔ yuz yu tɛm fayn fayn wan? Yu tink se i kɔmɔn fɔ let fɔ wok ɔ fɔ apɔntin? Dat kin bi ɔda sayn fɔ ADHD. |
| 4. I nɔ kin izi fɔ mek yu kɔntinyu fɔ pe atɛnshɔn | Wan pan di men sayn dɛm fɔ ADHD na we i nɔ kin izi fɔ pe atɛnshɔn, mɔ fɔ de pe atɛnshɔn pan sɔntin fɔ lɔng tɛm ɛn pe atɛnshɔn to di ditil dɛm. |
| 5. Fɔ stɔp wok midul | Prɔblɛm fɔ pe atɛnshɔn ɛn mɛmba kin mek i nɔ izi fɔ bigin ɛn dɔn wok dɛn we nid fɔ pe atɛnshɔn mɔ. Dis na sayn bak wae de sho se pɔrsin gɛt pwɛl hat. |
| 6. Fɔ wok di we we nɔ de tek tɛm | Dis nɔ jɔs tan lɛk fɔ bay chɔklɛt na stɔ. Na fɔ du tin dɛn we yu no se di bad tin dɛn we go apin to yu kin rili bad. Fɔ ɛgzampul, fɔ stat yu motoka na rɛd layt ɛn tink se, ‘A kin go’. |
| 7. Nɔ wok schedule nɔ de | Dis kin tranga mɔ na yu wokples. I kin at fɔ mek yu put yu wok fɔs, dɔn wetin yu bigin, ɛn gi yu wok di rayt tɛm. |
| 8. I nɔ izi fɔ de na wan ples (Rɛstlɛs) . | Pan ɔl we yɔŋ pikin dɛn we gɛt ADHD kin du tin pasmak, bɔku tɛm big pipul dɛn kin sho se dɛn nɔ de rɛst, lɛk fɔ de fidget, fɔ fidget wit pen, ɛn fɔ waka rawnd ɔltɛm. |
| 9. I at fɔ kɔntrol di we aw pɔsin de fil. | Yu kin si se yu de chenj yu maynd fɔ natin? Yu kin vɛks izi wan? Yu kin fil bad fɔ smɔl smɔl tin dɛn? ADHD kin mek i nɔ izi fɔ kɔntrol dɛn filin ya. |
Big pipul dɛn ɛn ADHD
ADHD nɔto jɔs sɔntin we kin afɛkt yɔŋ pikin dɛn. Na lɛk 60% pan di pipul dɛm wae bin gɛt ADHD we dɛn bin smɔl kin kɔntinyu fɔ gɛt di sayn dɛm we dɛn bin dɔn big.
Bɔt di tin we kin mek wi sɔprayz na dat, 3 pan ɔl 4 big pipul dɛn we gɛt ADHD tide nɔ bin no se dɛn gɛt dis sik we dɛn bin smɔl. Dat min se jɔs bikɔs dɛn nɔ bin no se yu gɛt ADHD we yu bin smɔl, yu nɔ go ebul fɔ tink se yu nɔ gɛt am naw. I pɔsibul se yu bin gɛt am we yu bin smɔl ɛn yu nɔ bin no am.
Dɔn aw dis kin kɔmɔt na do we yu dɔn big?
ADHD nɔto sɔntin we kin apin wan nɛt. Bɔku tɛm, we dɛn ad nyu wok to wi layf, i nɔ kin izi fɔ pɔsin we gɛt ADHD fɔ bia. Imajin, ilɛksɛf yu bin de du wɛl na skul, yu bigin fɔ tray tranga wan fɔ du di wok we yu de du na di kɔmpas, di wok we yu fɔ du, ɛn di tin dɛn we yu fɔ du na yu famili.
Mɛmba se ADHD nɔto fɔ les ɔ nɔ gɛt intres. Na wan sik we kin kam bikɔs di bren de wok ɛn di nyurotransmitta dɛn we de chenj .
Uman dɛn nɔ kin no se dɛn gɛt ADHD te dɛn kɔl kɔleji ɔ leta. Ɛspɛshali if yu gɛt ay IQ, yu kin dɔn de mask yu ADHD simptom dɛm ɛn fɛn ɔda we fɔ bia wit dis. Dis kin delay fɔ no di sik.
Aw dɛn kin du di diagnosis?
Dis na di tin we impɔtant pas ɔl. Yu famili dɔktɔ ɔltɛm, ɔr saykayatrist ɔr sayɛnsman wae spɛshal pan big pipul dɛn ADHD, kin tɛl yu fɔ tru if yu gɛt dis sik.
No wan tɛst nɔ de we spɛshal fɔ ADHD. Yu dɔktɔ go tɔk to yu ɛn gɛda bɔku tin dɛn, lɛk wetin na yu sik, aw lɔng dɛn dɔn de, ɛn aw dɛn dɔn afɛkt yu wok ɛn padi biznɛs wit yu. Dɔn bak, fɔ no se pɔsin gɛt ADHD pan big pɔsin, di sayn dɛn fɔ dɔn de frɔm we i smɔl, dat na bifo i ol 12 ia (i nɔ mata if dɛn nɔ bin no se i gɛt di sik da tɛm de).
כlso, dis kכndyushכn kin bכku fכ bi jεnεtik, we min se i kin pas frכm jεnereshכn to jεnereshכn. Akɔdin to sɔm stɔdi dɛn, di jɛnɛtik inflɔwɛns de we na lɛk 75%. So yu go sɔprayz fɔ no if yu mama ɔ papa bin gɛt dɛn abit dɛn ya.
So wetin yu de du naw?
If yu gɛt bɔku pan dɛn sik ya, di bɛst tin fɔ du na fɔ mek apɔntinmɛnt fɔ go to dɔktɔ. If yu kam fɔ no se yu gɛt dis sik, bɔku we dɛn de fɔ mɛn am.
Taym Manejmɛnt tru TɛrapiYu kin lan aw fɔ bia wit di prɔblɛm fɔ ɛp yu fɔ bia wit tin dɛn we de chalenj yu, lɛk fɔ ɔganayz ɛn fɔ kɔntrol aw yu de fil. Yu dɔktɔ kin gi yu mɛrɛsin bak if nid de.
If yu kam fɔ no leta na yu layf se yu bin gɛt ADHD, yu go fil bad ɛn rigrɛt. Yu kin tink se, “A wish se a bin dɔn no dis kwik kwik wan.” Fɔ advays pɔsin kin rili ɛp fɔ dil wit dɛn filin dɛn de.
If yu mared, i fayn fɔ go na kɔpl tɛrapi wit yu patna bikɔs i go ɛp yu fɔ no aw dis tin de afɛkt yu rilayshɔnship ɛn aw una go wok togɛda fɔ dil wit am go bifo.
Liv wit ADHD na wan lanin joyn. As yu de gri wit di tin dɛn we yu nɔ ebul fɔ du, lan fɔ no di tin dɛn we yu ebul fɔ du ɛn put dɛn fɔs. As tɛm de go, yu go ebul fɔ gɛt bɛtɛ kɔnfidɛns pan yusɛf.
Mɛsej we dɛn kin kɛr go na os
- ADHD nɔto fɔ les ɔ fɔ mek pɔsin nɔ gɛt wanwɔd. Na wan sik we dɛn kin no bɔt di mɛrɛsin fayn fayn wan.
- Dis sik kin rili afɛkt nɔr to yɔŋ pikin dɛm nɔmɔ, bɔt i kin afɛkt big pipul dɛm bak. Bɔrku big pipul kin liv wae nɔr no se dɛn gɛt dis sik.
- If yu gɛt ɛni dawt bɔt yu sik, nɔr fɔ no yusɛf ɛn fɔ tru fɔ go to dɔktɔ we sabi du am.
- Wit advays, bihayvya thεrapi, εn, if nid de, mεdikeshכn, dεn kin mεnεj ADHD fayn fayn wan εn yu kin gεt saksesful layf.
- I nɔ kin ɛva let fɔ aks fɔ ɛp. Di kwik we yu no am, na di mɔ yu go gɛt fridɔm kwik kwik wan.
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