As mama ɔ papa fɔ pikin we gɛt ADHD ( Attention-Deficit/Hyperactivity Disorder ), sɔntɛm yu sabi dis. Ivin smɔl wok, lɛk fɔ klin di rum ɔ fɔ du homwok, kin tek bɔku tɛm we yu nɔ go biliv. Sɔntɛnde, we yu fos dɛn fɔ du dis wok, una ɔl tu kin dɔn fɔ vɛks ɛn fil bad, nɔto so? Bɔt nɔ wɔri. We yu tich yu pikin aw fɔ yuz in tɛm, dat kin mek ɔl dis izi. Dis go mek yu ɛn yu pikin nɔ strɛs, ɛn dɛn layf skil ya go ɛp dɛn bak fɔ wok fɔ dɛnsɛf. We dɛn no se dɛn ebul fɔ du dɛn yon wok, dɛn go gɛt kɔnfidɛns bak pan dɛnsɛf.
Mek wi yus to wan rutin (Set Routines) .
Wan rutin, ɔ wan sɛt schedule, de gi gud strɔkchɔ ɛn fɔm fɔ di de. Dis na impɔtant tin fɔ pikin dɛn we gɛt ADHD. Wan de we nɔ gɛt ɛni plan kin fil lɛk se i rili tranga ɛn i kin mek dɛn strɛs.
Okay, so aw wi go mek dis izi fɔ wi ɔl tu? Fɔs, sidɔm wit yu pikin ɛn tɔk. Mek wan list fɔ wetin i nid fɔ du ɛvride. Dɔn, togɛda, sheb di big wok dɛn to smɔl smɔl stɛp dɛn. Disid ɔmɔs tɛm ɛni smɔl wok go tek. Mɛmba se dis schedule nɔ kin jɔs bi bɔt wok. Mek shɔ se yu put tɛm fɔ rilaks ɛn tɛm fɔ tin dɛn we i lɛk (e.g., fɔ ple, fɔ wach TV, fɔ tɔk to in padi).
Ɛnitɛm we i pɔsibul, plan fɔ du dɛn wok ya di sem tɛm ɛvride. Dis go ɛp yu pikin fɔ mɛmba dɛn. Fɔ ɛgzampul, yu no se dɛn kin rili fred na mɔnin. So wetin mek yu nɔ mek yu pikin gɛt di abit fɔ rɛdi in klos fɔ di nɛks de ɛn put in homwok na in skul bag bifo i go slip? I izi fɔ du dɛn wok ya we di ivintɛm kol.
Post di list sɔmsay we yu ɛn yu pikin go si. Sɔntɛm na di frij domɔt ɔ ɔp dɛn tebul. Aks yu pikin fɔ krɔs am we dɛn dɔn. Pikin dɛn kin rili fil satisfay ɛn prawd we dɛn dɔn fɔ du dɛn wok.
Fɔ pul Dawdling kɔmɔt
Yu dɔn ɛva gi yu pikin homwok tɛm ɛn afta af awa, i stil de shap dɛn pensil ɔ luk fɔ iras? Dis kin rili kɔmɔn fɔ pikin dɛn we gɛt ADHD. Bɔku tɛm, dɛn kin tek tɛm fɔ bigin dɛn wok.
Di bɛst we fɔ sɔlv dis na fɔ wok pan wan schedule we una ɔl tu dɔn mek togɛda. Ɛvri wok gɛt di tɛm we i fɔ bigin ɛn di tɛm we i fɔ dɔn.Kip am. Sɛt wan tayma fɔ ɛni wok. Dɔn di pikin in gol na fɔ dɔn di wok bifo di tayma bip. Nɔ fɔgɛt fɔ gi blɛsin if dɛn dɔn di wok fayn fayn wan. Fɔ blɛs fɔ biev fayn na di bɛst we. Bɔt bak, i fɔ gɛt kɔnsikuns if dɛn mis di gol.
Na wan simpul ɛgzampul lɛk dis:
| Step dɛn we yu fɔ du | Wetin fɔ du |
|---|---|
| Fɔ ɛksplen di lɔ | Tɛl yu pikin: "Di kichin go rɛdi fɔ it brɛf na 7:30 AM. Di kichin go lɔk na 7:50." |
| Fɔ sɛt alam | Set alarm fɔ 7:30 a.m. Na da tɛm de brɛf bigin. |
| Fɔ ɛksplen wetin go apin to am | If di pikin nɔ de na di kichin bay 7: 50, tɔk klia wan di lɔ se dɛn nɔ go gɛt brɛf fɔ am da de de. |
| Di wan dɛn we de du wetin di lɔ se | Dis na di tin we impɔtant pas ɔl. Impliment dis lɔ ɛksaktɔli. If yu nɔ du am rayt, dis wan ol plan nɔ go mek ɛni sɛns. |
Dɔn bak, yu nid fɔ stɔp yu pikin fɔ mek i nɔ abop pan yu fɔ ɔltin. Gɛt am wan alam klok we de tɛl am fɔ wek na mɔnin. I fayn bak fɔ mek i gɛt wristwatch so dat i go ebul fɔ no di tɛm ɔltɛm.
Ɔganayz di Wok Spays dɛn
Rimov tin dɛn we nɔ nid ɛn bɔku bɔku dɔti na di tebul usay yu pikin de wok ɔ usay i de stɔdi. Dis go mek fayn ples fɔ mek dɛn ɔganayz di wok we dɛn de du na dɛn os ɛn fɔ stɔdi. We buk ɛn pepa dɛn skata ɔlsay na di tebul, i nɔ kin izi fɔ mek dɛn du ɛni wok fayn fayn wan.
Yuz ɔganayza ɛn say fɔ kip tin dɛn lɛk pepa, pensil, ɛn ɔda tin dɛn ɔganayz. We yu dɔn tich yu pikin aw fɔ mek tin ɔganayz, mek am bi in wok fɔ kip am da we de. Una sɛt tɛm ɛvride fɔ put tin dɛn bak na dɛn ples, nɔto jɔs na dɛn tebul.
Yu go gɛt gud de ɛn bad de na dis waka. Yu pikin in tɛm manejmɛnt skil nɔ go chenj wan nɛt. Bɔt if yu kɔntinyu fɔ du dɛn tin ya ɛn yu de du tin ɔltɛm , smɔl smɔl yu pikin go de du di rayt tɛm ɛn i go de du tin fɔ du.
Mɛsej we dɛn kin kɛr go na os
- ADHD nɔto fɔ les. Na wan sik we di pikin nɔ ebul fɔ kɔntrol, we gɛt fɔ du wit di tin dɛn we di bren de du . So peshɛnt ɛn ɔndastand .
- Fɔ du tin ɔltɛm na wan pan di big bɛnifit fɔ pikin we gɛt ADHD. Wok wit yu pikin fɔ mek dis rutin.
- Bikɔs fɔ tɛl di tɛm na sɔntin we pɔsin nɔ de si, i kin at fɔ mek pikin dɛn ɔndastand. Mek fɔ tɛl tɛm sɔntin we pikin dɛn go si wit tin dɛn lɛk tayma ɛn list we pɔsin kin si .
- Yuz ɔl tu di blɛsin (rew ARDS ) ɛn di tin dɛn we go apin to yu di we we balans. Di impɔtant tin na fɔ mek yu du di lɔ dɛn we yu de mek ɔltɛm.
- We di ples klin, dat kin ɛp pikin dɛn fɔ tink gud wan. Ɛp fɔ mek yu pikin in tebul ɛn in rum klin.
- If yu stil gɛt prɔblɛm fɔ mɛn dis sik pan ɔl we yu de du ɔl dis, nɔ ɛva sɔfa yu wan. Tɔk to yu dɔktɔ bɔt dis. I go gi yu di gayd we yu nid.
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