Yu kin fil bak se yu nɔ de blo fayn ɛn yu chɛst kin tayt? Lɛ wi tɔk bɔt asma!

Sɔntɛnde yu kin gɛt kɔf we kin wek yu na nɛt? Ɔ yu fil se i nɔ izi fɔ yu fɔ rɔn rawnd ɛn ple? Nɔto pikin dɛn nɔmɔ, bɔt big pipul dɛnsɛf kin gɛt dis kayn prɔblɛm. Wan rizin fɔ dis na asma , ɔ wetin sɔm pipul dɛn kin kɔl asma . Lɛ wi tɔk bɔt dis ditayli ɛn rili simpul wan tide, nɔto so?

Wetin rili na asma?

Fɔ tɔk am simpul wan, asma na sik we kin de fɔ lɔng tɛm ɛn we kin afɛkt di we aw wi de blo . Tink bɔt am, we wi de blo, smɔl smɔl tiub dɛn de we de kɛr briz go na di lɔng , ɛn dɛn tiub dɛn de we dɛn kɔl aywe, kin fil smɔl mɔ pan pipul dɛn we gɛt asma.

Pɔsin wae gɛt asma kin gɛt prɔblɛm fɔ blo. Dis min se:

• Wan kɔf , sɔntɛm na kɔf we nɔ de dɔn.
• Fɔ fil se yu nɔ ebul fɔ blo fayn.
• Wan filin fɔ mek yu ebi, lɛk se dɛn de swɛt di chɛst .
• Wiz na sawnd we de sawnd lɛk "sigh" we yu de blo. Sɔm pipul dɛn kin kɔl dis bak "whistling."

Naw yu go mɔs de wɔnda wetin mek dis kin apin. Dis kin apin bikɔs di say dɛn we pipul dɛn we gɛt asma kin blo kin swel , kin smɔl , ɛn sɔntɛnde dɛn kin ful-ɔp wit mכkus . So di say dɛn we di briz de blo kin smɔl, dat na we di briz kin at fɔ blo.

Asma na wan sik we kin rili bɔku . I kin pas bak frɔm wan jɛnɛreshɔn to ɔda jɛnɛreshɔn . Dis min se if dɛn mama ɛn papa ɔl tu gɛt asma, di pikin dɛn kin gɛt am mɔ. Fɔ sɔm, i kin rili saful ɛn i nɔ kin ambɔg dɛn tin dɛn we dɛn kin du ɛvride. Bɔt fɔ ɔda pipul dɛn, asma kin gɛt big impak pan dɛn ɛvride layf.

Bɔt di tin we impɔtant pas ɔl na dat , if dɛn gɛt di rayt mɛrɛsin ɛn dɛn de mɛn di sik fayn fayn wan, pipul dɛn we gɛt asma kin liv nɔmal, aktif layf jɔs lɛk ɔlman . So natin nɔ de fɔ fred!

Wetin mek dis sik we dɛn kɔl asma kin apin?

Wan kwɛstyɔn we bɔku pipul dɛn kin aks na, ‘Wetin mek mi pikin/dɔktɔ gɛt asma?’. Fɔ tɔk tru, i at fɔ tɔk klia wan wetin na di rizin . Sayɛnsman dɛn stil de du risach bɔt dis. Bɔt dɛn tink se we wi jɔyn wi jin ɛn sɔm tin dɛn we de na di say we wi de, dat kin mek wi gɛt asma.

Tink bɔt am dis we, .

• If ɛnibɔdi na di famili gɛt asma: As a bin dɔn tɔk bifo tɛm, if yu fambul we de nia yu, lɛk yu mama, papa, ɔ yu brɔda ɛn sista dɛn gɛt asma, yu kin gɛt asma smɔl bak.
• If yu gɛt ɔda alɛji : Sɔm pipul dɛn gɛt ɛkzema , hay fiva , ɔ alɛji fɔ it , nɔto so? Dɛn pipul dɛn de kin gɛt asma bak. I tan lɛk se dɛn ɔl ya gɛt sɔntin fɔ du wit dɛnsɛf.
• If yu gɛt bɔku bɔku bɔdi (Overweight or Obese) : Dɛn dɔn si se pipul dɛn we gɛt bɔku bɔku bɔdi kin gɛt asma bak.
• Sɔm tin dɛn we kin apin we pɔsin bigin fɔ liv :
• Premature births , dat na, pikin dɛn we dɛn bɔn bifo di de we dɛn bɔn.
• Bebi dɛn we dɛn bɔn wit smɔl wet we dɛn bɔn .
• We pɔsin de smok sigrɛt we i smɔl. If pɔsin na di os smok, i kin rili bad fɔ yɔŋ pikin dɛn.
• Dɛn biliv se sɔm vayral infɛkshɔn dɛn we dɛn kin gɛt we dɛn smɔl kin bi bak wan tin we kin mek pɔsin gɛt asma leta na layf.

So i tan lɛk se, nɔto jɔs wan rizin de. I kin bi bɔku rizin dɛn we dɛn jɔyn togɛda.

Wetin kin apin to di we aw pɔsin we gɛt asma kin blo?

Naw lɛ wi luk wetin kin rili apin insay di bɔdi we pɔsin we gɛt asma de blo.

nכmal wan, we wi de blo, di briz de kכmכt tru wi nos כ mכt, pas tru wi men winda paip (trachea) insay di sכm sכ m briz we de insay di lכng. We wi de blo, di briz kin kɔmɔt bak di ɔda we. Dis na wetin kin apin to pɔsin we gɛt wɛlbɔdi.

Bɔt di say dɛn we pɔsin we gɛt asma kin blo kin swel smɔl ɔltɛm ɛn i kin gɛt inflamɛns, lɛk smɔl wund. Dis swɛlin kin de to sɔm mak ivin we nɔr simptom nɔ de.

afta dat, dεn aywe dεm ya de ansa kwik kwik wan to sכm tin dεm we dεn kכl ‘trigεr’ . Dɛn tin ya we kin mek di briz we dɔn ɔlrɛdi swel smɔl kin swel mɔ, smɔl mɔ, ɛn ful-ɔp wit mכkus . Dis kin mek i rili at fɔ blo. Nɔto dat nɔmɔ, bɔt di mɔsul dɛn we de rawnd di say dɛn we di briz de blo kin tayt , ɛn dis kin mek di say dɛn we di briz de blo kin smɔl mɔ ɛn mɔ. Na da tɛm de i kin rili at fɔ blo. Wi kin kɔl dis ‘asma atak’ ɔ ‘asma flare-up’ .

Wetin na de ‘triggers’ wae de mek asma wɔs?

Dɛn tin ya we kin mek pɔsin sik kin difrɛn frɔm wan pɔsin to ɔda pɔsin. Wetin kin mek wan pɔrsin in asma wɔs nɔr kin afɛkt ɔda pɔrsin. Bɔt sɔm tin dɛn de wae kin mek asma wɔs in jɛnɛral:

• Infεkshכn dεm we yu de blo: Asma kin wɔs we yu sik wit sik dεm lεk kol εn flu.
• Tin dɛn we kin mek pɔsin gɛt alɛji:
• Pɔlin we dɛn kɔl
• Di kayn mold we dɛn kin si na dɔst insay os
• Tin dɛn lɛk pet ia ɛn dander.
• Di tin dɛn we de mek pɔsin vɛks ɛn we de pwɛl di briz:
• Sigrɛt smok (dis kin rili bad!)
• Tin dɛn lɛk smok we de kɔmɔt na motoka ɛn smok we de kɔmɔt na faktri.
• We di wɛda kin chenj:
• Kol, dray briz.
• Ɔ di briz we wam pasmak ɛn wet.
• Strɔng filin: We yu laf lawd wan wantɛm wantɛm, kray bɔku, ɔ yu strɛs bad bad wan .
• Ɛksesaiz: Sɔm pipul dɛn kin gɛt mɔr sik wae de sho se dɛn gɛt asma we dɛn de du ɛksɛsayz. Bɔt dat nɔ min se ɛksesaiz nɔ fayn. We dɛn de fɔ du dat bak.

So fɔ tek tɛm wit tin dɛn lɛk dis rili impɔtant fɔ kɔntrol asma.

Aw yu go no if yu gɛt asma? Wetin na di sayn dɛm we de sho se yu gɛt dis sik?

Naw yu go de tink se, ‘A gɛt sɔm pan dɛn sik ya bak, a nɔ no if a gɛt asma.’ Lɛ wi luk di sayn dɛm wae kin kam pan pɔrsin wae gɛt asma.

De men sayn dɛm wae dɛn kin si na:

• Kɔf: Dis nɔto jɔs ɛni kɔf. I kin bi kɔf we kin wɔs mɔ na nɛt , ɔ kɔf we kin kam we yu taya smɔl, ple, ɔ ɛksesaiz . Sɔmtɛm de kɔf kin wɔs bak na mɔnin.
• I nɔ izi fɔ yu fɔ blo: Na fɔ fil se yu dɔn swɛla, lɛk se yu fɔ tray tranga wan fɔ blo.
• Chɛst tayt: I tan lɛk se pɔsin de swɛt yu chɛst, ɔ yu de fil ebi ebi insay yu chɛst.
• Wiz: Dis na di sawnd we a bin dɔn tɔk bɔt, we yu de blo ɛn pul briz, lɛk ‘c... c...’ ɔ ‘c... c...’ sawnd we de kɔmɔt na yu chɛst. Dis sawnd de kɔmɔt frɔm di say dɛn we di briz de blo we dɔn smɔl we i nɔ izi fɔ mek di briz muf tru dɛn. Bɔt nɔto ɔlman we gɛt asma kin yɛri dis sawnd, ɛn i impɔtant fɔ mɛmba dat.

Impɔtant tin na dat, sɔm pipul dɛn nɔ kin gɛt ɛni wan pan dɛn sik ya na nɔmal de dɛn we dɛn asma nɔ kin wɔs . Dɛn kin tan lɛk se dɛn gɛt wɛlbɔdi ɔlsay.

Bɔt fɔ ɔda pipul dɛn, dɛn kin gɛt smɔl smɔl sayn dɛn ɔltɛm . Fɔ ɛgzampul, dɛn kin kɔf ɔ swɛt ɔltɛm we dɛn strɛs smɔl. As dɛn asma de wɔs, dɛn sayn ya kin wɔs mɔr.

Sɔntɛnde, asma flawa kin rili smɔl ɛn kin kam ɛn go witout bɔku trɔbul. Bɔt sɔntɛnde dɛn kin rili bad, ɛn dɛn kin ivin put dɛn layf pan denja . Sɔm asma flawa kin kam wantɛm wantɛm, bɔt bɔku tɛm, di sayn dɛm kin wɔs smɔl smɔl.

So wetin na di tin dɛn we wi nid fɔ mɛmba frɔm wetin wi dɔn tɔk bɔt? (Mɛsej we dɛn kin tek go na os)

Wi don tok plenti boht asma naw. Frɔm ɔl dis, sɔm tin dɛn de we yu nid fɔ tinap tranga wan na yu maynd.

1. Asma na wan sik wae yu kin kɔntrol: Dis na di tin wae impɔtant pas ɔl. Yu nɔ nid fɔ fred fɔ tɔn yu bak pan yu fɔ se yu gɛt asma. If yu gi yu fayn dɔktɔ advays, yu de yuz mɛrɛsin fayn fayn wan, ɛn yu chenj smɔl smɔl aw yu de liv yu layf, yu go ebul fɔ kɔntrol yu asma fayn fayn wan ɛn liv nɔmal layf.

2. I impɔtant fɔ go to dɔktɔ: If yu tink se yu ɔ sɔmbɔdi na yu famili gɛt asma sayn, mek shɔ se yu go to dɔktɔ fɔ mek dɛn no di sik . Dɔn di dɔktɔ go gi yu di rayt tritmɛnt plan .

3. No wetin kin mek yu gɛt asma: Tek sɔm tɛm fɔ no wetin kin mek yu gɛt asma. Dɔn tray fɔ avɔyd dɛn as yu ebul.

4. Yuz di mɛrɛsin we dɛn gi yu kɔrɛkt wan: Lan aw fɔ yuz di mɛrɛsin we yu dɔktɔ gi yu, mɔ if yu de yuz inhala . Tek di mɛrɛsin di rayt tɛm ɛn di rayt doz. Nɔ stɔp di mɛrɛsin ɔ chenj di doz fɔ yusɛf.

5. Rɛdi fɔ ɛnitin we go apin to yu: Ɔltɛm kip sɔntin lɛk riliva inhala na yu an if yu asma wɔs wantɛm wantɛm. Dɔn bak, tɔk to yu dɔktɔ bɔt wetin fɔ du if yu asma wɔs ɛn ustɛm fɔ go na ɔspitul wantɛm wantɛm.

6. Nɔ frayd, no: Fɔ liv wit asma kin bi prɔblɛm, bɔt nɔto tin we yu nɔ go ebul fɔ win. Aw fɔ no na di bɛst wɛpɔn.

Mɛmba se nɔto yu wangren de. Bɔrku bɔrku pipul dɛn de ɔlsay na di wɔl wae de liv fayn fayn wan wit asma. Yu kin du am bak!

Asma, I nɔ izi fɔ blo, Kɔf, Wiz, Bronchial, Trig