Sɔntɛnde, di it we wi de it nɔ kin fit wi bɔdi, nɔto so? Smɔl bɛlɛ de at, ɔr sɔm ɔda smɔl diskɔmfɔt, ɛn i kin bɛtɛ fɔ insɛf. Bɔt sɔntɛnde, tin dɛn lɛk dis kin rili siriɔs smɔl. Wɛl, tide wi go tɔk bɔt wan kɔndishɔn we bɔku pipul dɛn nɔ no bɔt, bɔt we nid fɔ tek kia ɔf. Dɛn kɔl dis Siliak Sik .
So, wetin na Siliak Disease?
Fɔ tɔk am simpul wan, di sik we dɛn kɔl Celiac Disease na wan sik we pɔsin kin gɛt we i de fɛt insɛf . Dis min se wi yon imyun sistɛm kin bigin fɔ atak sɔm pat dɛn na wi yon bɔdi. Dis kin apin we wi it tin dɛn we gɛt wan prɔtin we dɛn kɔl gluten . Gluten na wan prɔtin we de insay grens lɛk wit , bali, ɛn rays.
We pɔsin we gɛt di sik we dɛn kɔl Celiac Disease it sɔntin we gɛt gluten, in bɔdi kin tink se gluten na big ɛnimi. Dɔn di imyun sistɛm kin bigin fɔ fɛt am. Dis fɛt, di insay wɔl na wi smɔl intestinal kin pwɛl. Bikɔs ɔf dis damej, di bɔdi nɔ kin ebul fɔ tek di tin dɛn we i nid fayn fayn wan. Dɔn, tin dɛn lɛk we pɔsin nɔ de it fayn kin apin.
Dɔktɔ dɛn stil nɔ no bɛtɛ bɛtɛ wan wetin mek di imyun sistɛm de riak to gluten dis we. Bɔt if yu gɛt kɔliak sik, we dɛn de fɔ kɔntrol di sik dɛn we yu gɛt ɛn fɔ mek yu intestinal nɔ pwɛl. So natin nɔ de fɔ wɔri bɔt.
Wetin na di sayn dɛm wae de sho se pɔrsin gɛt Siliak Disease?
Dɛn kin kɔl di sik we dɛn kɔl siliak bak wit ɔda nem dɛn lɛk siliak spru, gluten-sɛnsitiv ɛnteropathy, ɛn nɔ-tropik spru . Bɔt di nem we dɛn kin yuz mɔ na di sik we dɛn kɔl celiac disease. Ɛnibɔdi kin gɛt difrɛn kayn sik. Sɔm pipul dɛn nɔ kin gɛt ɛni sayn atɔl. Dis impɔtant fɔ mɛmba.
Si if dɛn sayn ya kin tan lɛk se yu sabi:
- Rɔnbɛlɛ
- Banbɛlɛ
- Stul dɛn we gɛt pale ɛn we de smɛl fayn
- Bɛlɛ de pen ɛn blo
- We yu de lɔs yu wet
- Fɔ taya ɔltɛm
- Ɛd we de at
- di skin rash dεm we de mek yu fil pen - spεshal wan arawnd di εlbo dεm εn di kכn dεm
Tink bɔt am, sɔm pipul dɛn dɔn gɛt prɔblɛm fɔ it tin dɛn we gɛt gluten frɔm we dɛn smɔl. Bɔt ɔda pipul dɛn kin gɛt fɔ lɔng tɛm we dɛn nɔ gɛt prɔblɛm ɛn afta dat dɛn kin gɛt sɔm sayn dɛn wantɛm wantɛm. So, dɛn sayn ya kin sho pan ɛni ej.
Wetin mek wi kin gɛt di sik we dɛn kɔl Celiac Disease?
Insay Siliak Disease, we wi it gluten, wi imyun sistɛm kin pwɛl di villi dɛn na wi smɔl intestinal. dis villi dεm lεk sכm sכm finga dεm we de na di insay wכl na wi sכm sכm intestכn. Di men wok we dɛn de du na fɔ tek di tin dɛn we de insay di it we wi de it ɛn ad dɛn to wi blɔd.
So, we dεn villi dεm ya dεn dכn pwεl, wi bכdi nכ kin ebul fכ tek imכtant nyutriεnt dεm lεk vaytam in εn minral dεm fayn fayn wan.
Dɛn nɔr no yet di rayt tin we kin mek pɔsin gɛt di sik we dɛn kɔl Celiac Disease, bɔt i kin apin na famili . Dis min se if pɔsin na yu famili gɛt dis sik, yu go gɛt dis sik.
Aw dɛn kin no se pɔsin gɛt di sik we dɛn kɔl Celiac Disease?
Di fɔs tin we dɛn kin du fɔ no if pɔsin gɛt di sik we dɛn kɔl celiac disease na fɔ tɛst pɔsin in blɔd . dis de chεk fכ si if yu gεt antibodi dεm we de agens gluten εn כda protin dεm na di intestinal wכl. Antibodi dεm na spεshal protin dεm we wi imyun sistεm de mek. Dɛn mek dɛn fɔ no ɛn pwɛl di tin dɛn we de mek pɔsin fred, lɛk jem, we de kam insay di bɔdi.
If di blɔd tɛst sho se yu gɛt bɔku antibodies fɔ gluten, i go mɔs bi se yu dɔktɔ go tek smɔl pat pan yu smɔl intestin fɔ tɛst (bayopsi).
Dɛn kin du dis bayɔpsi lɛk dis: Dɔktɔ kin put wan smɔl tin we tan lɛk tiub (we dɛn kɔl ɛndoskɔp ) tru yu mɔt, tru yu bɛlɛ, insay yu smɔl intestinal, ɛn tek wan smɔl tisu fɔ tɛst. Dɛn kin gi yu sɛdate ɔ gi yu jenɛral anestezi we dɛn de du dis. Dis go mek shɔ se yu nɔ go fil ɛni prɔblɛm.
If dɛn no se yu gɛt Siliak Disease, i impɔtant fɔ mek yu mama ɛn papa, brɔda ɛn sista, ɛn grani ɛn granpa dɛn tɛst fɔ am bak. Dɛn kin gɛt dis sik bak bɔt nɔr kin sho ɛni sayn. Siliak Disease kin mek yu gɛt siriɔs wɛl bɔdi prɔblɛm if yu nɔr no am fɔ lɔng tɛm we yu dɔn big.
Aw dɛn kin trit di sik we dɛn kɔl Celiac Disease?
Bɔt i sɔri fɔ no se, no mɛrɛsin nɔ de fɔ mɛn sik we dɛn kɔl celiac. Risach pipul dɛn de wok pan nyu tritmɛnt dɛn, ɛn sɔm pan dɛn dɔn sho se dɛn go gɛt fayn fayn tin dɛn fɔ du. Bɔt di men tritmɛnt we dɛn de gi naw na fɔ it tin dɛn we nɔ gɛt gluten . Dis kin mek yu intestinal layn wɛl ɛn yu simptom dɛn kin bɛtɛ.
Di chenj dɛn we de apin na di it we dɛn de it
If yu gɛt Celiac Disease, yu dɔktɔ go tɛl yu ustɛm yu kin it ɛn us it yu nɔ go ebul fɔ it. Bikɔs dɛn chenj ya kin afɛkt yu layf bad bad wan, yu dɔktɔ kin sɛn yu bak to dɔktɔ we de mɛn yu it . Yu kin gɛt mɔ advays frɔm dɛn.
Yu go nid fɔ pul wit, bali, rays, ɛn ɔda tin dɛn we gɛt fɔ du wit am kɔmɔt na yu it kpatakpata.
Nɔto ɔl kɔntri dɛn gɛt lɔ dɛn we se dɛn fɔ rayt di tin dɛn we dɛn kin put pan it fɔ sho if dɛn gɛt gluten ɔ nɔ gɛt gluten, so sɔntɛnde i kin at fɔ fɛn it dɛn we nɔ gɛt gluten. Insay sɔm kɔntri dɛn (lɛk Amɛrika), if wan it gɛt wan pan di et men tin dɛn we kin mek pɔsin gɛt alɛji fɔ it (insay di wit), dɛn fɔ rayt am klia wan. Bɔt ivin if i se ‘wit-fri’, i nɔ min se i ‘gluten-fri’. Dis na bikɔs sɔm tin dɛn we nɔ gɛt wit kin gɛt ɔda tin dɛn we gɛt gluten, lɛk bali ɛn rays.
So, bifo yu bay ɛni it, rid di lɛbl gud gud wan. Yu kin fɛn infɔmeshɔn bɔt di kayn it dɛm wae yu nid fɔ tek tɛm wit na say dɛm lɛk di Celiac Disease Foundation wɛbsayt.
Aw fɔ fɛn say dɛn we sef?
Na sɔm advays dɛn we a tink se go ɛp yu:
- Fɔs, tink bɔt di it dɛn we yu go ebul fɔ it. Kɔn, rays, bɔku wit, sɔg, arorut, garbanzo bins/chikip, quinoa, tapioca, teff, ɛn potato flawa nɔ bad. Yu kin it bak mit we yu nɔ kuk, fish, chukchuk, nɛt, sid, ɔyl, milk, chiz, eg, frut, ɛn vɛjitebul.
- Tek tɛm bad bad wan bɔt krɔs-kɔntaminɛshɔn. Fɔ tɔk am simpul wan, na we smɔl pat pan it we gɛt gluten go insay it we nɔ gɛt gluten. Imajin, if yu kɔt bred we nɔ gɛt gluten wit di sem nɛf we yu kin kɔt bred we dɛn kin yuz ɔltɛm, di krɔm dɛn we de kɔmɔt na di bred we dɛn kin yuz ɔltɛm kin go insay dis wan bak, nɔto so? So, yuz nyu naif/spɔn ɔltɛm fɔ tin dɛn lɛk jam ɛn bɔta. If i pɔsibul, i fayn fɔ mek pipul dɛn we gɛt Silia sik kip sɛpret bɔta ɛn jam insay bɔtul dɛn we dɛn kin swɛt. Yu kin kip wan sɛpret tosta bak fɔ tost bred we nɔ gɛt gluten.
- Bifo yu mek it we nɔ gɛt glutenWash ɛn klin di tin dɛn, dish dɛn, ɛn di say dɛn we yu de wok fayn fayn wan. Ɔltɛm was yu an fayn fayn wan wit sop ɛn wata we yu de pripia it.
- Insay rɛstɔrant dɛn: We yu de ɔda tin fɔ it, tɛl di pɔsin we de wok fɔ yu ɔ di wan dɛn we de wok na di kichin bɔt yu kɔndishɔn. Dɛn go mek shɔ se yu it nɔ gɛt gluten ɛn nɔ gɛt tin dɛn we gɛt fɔ du wit gluten.
- Insay di say dɛn we dɛn kin sɛl tin dɛn fɔ it: Na bɔku say dɛn naw, dɛn kin gɛt bred, siriɔs, kek miks, biskit, ɛn krak krak we nɔ gɛt gluten. Yu kin fɛn ivin mɔ pan dɛn tin ya na wɛlbɔdi it stɔ ɛn natura fud makit. Nɔ bay tin dɛn we nɔ gɛt gluten frɔm bɔku bɔku it dɛn , bikɔs di risk de fɔ mek dɛn krɔs-kɔntaminɛshɔn.
Wetin kin apin if a nɔ no se a it sɔntin we gɛt gluten?
Ivin wit ɔl dis kayn we fɔ tek tɛm, sɔntɛnde yu kin it sɔntin we gɛt gluten we yu nɔ no. Dis na nɔmal tin, nɔ tink tumɔs bɔt am. Ivin if yu it smɔl, yu kin gɛt smɔl inflamɛns na yu insay, bɔt nɔto ɔltɛm yu kin gɛt di sayn dɛn wantɛm wantɛm. nכmal wan, di layn na wi sכmכl intestכn de ridyus kכmplit wan insay 3-4 dez. So, if yu mek mistek wan tɛm, nyu sɛl dɛn kin kam insay ɛn tek di sɛl dɛn we dɔn pwɛl kwik kwik wan. Bɔt if yu it gluten ɔltɛm, di intestinal wɔl kin pwɛl as tɛm de go. So i bɛtɛ fɔ tek tɛm as yu ebul.
Wetin bak wi nid fɔ no? (Mɛsej we dɛn kin tek go na os)
Fɔ yus to it we nɔ gɛt gluten kin tranga smɔl, mɔ fɔs. Na tru dat. Bɔt as tɛm de go, yu go ɔndastand mɔ bɔt us it dɛn yu kin it ɛn wetin yu nɔ ebul fɔ it. Dɔn i go izi fɔ yu fɔ fɛn it dɛn we nɔ bad, snek dɛn, ɛn tin dɛn we yu go yuz fɔ mek di it.
Mɛmba se nɔto yu wan gɛt dɛn prɔblɛm ya we yu de it. Yu dɔktɔ kin ebul fɔ tɛl yu bɔt wan sɔpɔt grup na yu eria. Yu kin fɛn sɔpɔt grup ɛn ɔganayzeshɔn dɛn bak na di intanɛt. Sɔm ɛgzampul dɛn na:
- Fɔdayshɔn fɔ di Siliak Disiz
- Biyond Siliak we nɔ pas
- Nashɔnal Silia Asosieshɔn
Ples dɛn lɛk dis kin mek yu no mɔ, nyu we dɛn fɔ mek it, ɛn di tin dɛn we ɔda pipul dɛn dɔn ɛkspiriɛns. Yu nɔ nid fɔ go tru dis waka yu wan. Bɔku pipul dɛn de we go ɛp yu ɛn ɔndastand yu.
Siliak Sik, gluten, alɛji fɔ it, bɛlɛ prɔblɛm, nɔ gɛt bɛtɛ tin fɔ it, it we nɔ gɛt gluten, ɔtoimyun sik
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