Yu kin fil bak se yu taya ɔltɛm we yu nɔ go ebul fɔ bia? Dis kin bi bikɔs ɔf di sik we dɛn kɔl Chronic Fatigue Syndrome (CFS)!

Sɔm dez de, nɔto so? We yu wek na mɔnin, yu kin fil taya pasmak. I nɔ mata wetin yu du ɔl di de, da taya de jɔs nɔ go dɔn. Yu kin gɛt dis kayn ɛkspiriɛns ɔltɛm? Sɔntɛnde, i nɔ kin las fɔ wan ɔ tu wik, bɔt fɔ sɔm mɔnt, sɔntɛm ivin fɔ lɔng lɔng tɛm. Dat na di kɔndishɔn wae wi go tɔk bɔt tide , Chronic Fatigue Syndrome (CFS) . Dis na tin we kɔmplikt smɔl, bɔt lɛ wi tɔk bɔt am simpul wan.

So, wetin na di sik we dɛn kɔl Chronic Fatigue Syndrome (CFS)?

Fɔ tɔk am simpul wan, Chronic Fatigue Syndrome (CFS) na wan sik we kin de fɔ lɔng tɛm, ɔ we kin mek yu fil taya pasmak ɛn wik. Imajin, sɔm pipul dɛn so taya dat dɛn nɔ kin ivin ebul fɔ grap na bed. Apat frɔm dis taya, yu kin gɛt ɔda tin dɛn bak na yu bɔdi, lɛk ed we de at, diziz, ɛn bɔdi we de at. Sɔmtɛm, yu kin gɛt sɔm kayn sayn dɛm bak na yu maynd, lɛk fɔ vɛks ɛn pwɛl hat.

Nɔto ɔlman wae gɛt CFS gɛt di sem sayn dɛm. I kin difrɛn frɔm wan pɔsin to ɔda pɔsin. Dɔn bak, ivin di sem pɔsin kin gɛt difrɛn sayn dɛn wan wan tɛm. Yu nɔ tink se i wɔndaful? Di sayn dɛm fɔ CFS tan lɛk ɔda sik dɛm wae wi no bɔt. Fɔ ɛgzampul, sɔm pipul dɛn kin gɛt sɔm kayn sik wae de mɛk pɔrsin fil lɛk flu wae dɛn kɔl ``Mononucleosis'', wan sik wae dɛn kɔl ``Lyme disease'', ɔr pwɛl hat.

Dis na wae mek fɔ trit dis sik kin kɔmplikt smɔl. E nɔr kin izi fɔ kɔntrol ɔl dɛn sik ya wit wan mɛrɛsin ɔr tritmɛnt.

Wan ɔda nem fɔ CFS na Myalgic Encephalomyelitis (ME) . "Myalgic" min pen na di mɔsul dɛn . "Encephalomyelitis" min fכ swel כ inflameshn na di bren כ spεnal kכd . If i tan lɛk se dɛn wɔd ya kɔnfyus smɔl, yu kin jɔs mɛmba di nem CFS.

Wetin na di men sayn dɛm fɔ CFS?

Pɔsin we gɛt CFS kin gɛt bɔku bɔku sayn dɛn. De sayn dɛm wae kin kam pan pɔrsin wae gɛt dis sik na:

• Taya we yu nɔ go ebul fɔ bia: Dis kin so bad dat sɔntɛnde yu kin fil so taya dat i nɔ kin izi fɔ grap na bed ɛn ivin du yu wok dɛn ɛvride.
• Prɔblɛm fɔ slip: Dis kin inklud fɔ nɔ slip fayn, fɔ wek af-af we yu dɔn slip, ɔ we yu wek de fil taya ɛn nɔ gɛt inspɛkshɔn ilɛksɛf yu slip.
• Di sik kin wɔs afta yu dɔn tray tranga wan na yu bɔdi ɔr yu maynd: Dɛn kɔl dis ``Post-exertional malaise.'' Dis min se di sik kin wɔs afta yu dɔn du ivin smɔl wok ɔr tink bɔt sɔmtin.
• Fɔ fil diziz we yu tinap ɔ grap frɔm we yu de ledɔm: Dis na prɔblɛm bak we bɔku pipul dɛn gɛt.
• I nɔ kin izi fɔ pe atɛnshɔn ɛn di prɔblɛm dɛn we kin mek pɔsin mɛmba:I at fɔ mɛmba ɛnitin, i at fɔ pe atɛnshɔn pan wan tin.
• Ed we de at ɛn bɛlɛ we de at: Dɛn tin ya bak na kɔmɔn sayn dɛm.

If yu dɔn gɛt wan ɔ mɔ pan dɛn sik ya fɔ lɔng tɛm, i go fayn fɔ mek yu go to dɔktɔ ɛn tɔk to dɛn.

Wetin mek CFS kin apin? Wetin na di tin dɛn we kin mek i apin?

Infakt, sayɛnsman dɛn dɔn de du risach bɔt CFS fɔ lɔng lɔng tɛm, bɔt dɛn stil nɔ dɔn no wetin rili de mek i gɛt am.

Bɔt bɔku dɔktɔ dɛn biliv se sɔm pipul dɛn kin gɛt CFS mɔ bikɔs ɔf di we aw sɔm mɛrɛsin dɛn kin miks wit dɛnsɛf na dɛn bɔdi ɛn maynd. Fɔ ɛgzampul, if pɔsin gɛt vayral infɛkshɔn ɛn i de ɔnda bɔku strɛs bak, we dɛn tu tin ya kam togɛda kin mek i gɛt CFS.

Bɔku tin dɛn de we dɛn kin tink se gɛt fɔ du wit dɛnsɛf ɛn we kin mek pɔsin gɛt CFS:

• Infεkshכn: Masta sabi pipul dεm de invεstigat bak if infεkshכn lεk mizεl כ di Epstein-Barr vayrus, we de mek mononucleosis, de inkrεs di risk fכ CFS. Bɔt stil, no klia pruf nɔ de to aw di Epstein-Barr vayrɔs de ple wan rol.
• Immune system ɔr nervous system prɔblɛm: Dis sik kin kam bikɔs wi bɔdi in imyun sistɛm ɔr nervous system wik.
• Ɔmon imbalans: I kin chenj di ɔmon dɛn na di bɔdi.
• Imɔshɔnal strɛs: Tin dɛn lɛk fɔ prɛs yu pasmak ɛn fɔ fil bad.
• Lɔw blɔd prɛshɔn:

CFS kin afɛkt pipul dɛm wae gɛt ɛni rays ɛn ej. Bɔt i kin bɔku pan pipul dɛn we dɔn pas 40 ɔ 50 ia . I nɔ kin apin so ɔltɛm pan yɔŋ pikin dɛn. Bɔt sɔm yɔŋ pikin dɛn (tin dɛn) kin gɛt CFS bak, ɛn i kin afɛkt gyal pikin dɛn pas bɔy pikin dɛn.

Sɔntɛnde, sɔm pipul dɛn na di sem famili kin gɛt CFS. Di aidia de bak se dis kin bi bikɔs ɔf wan jɛnɛtik inflɔɛns, bɔt dɛn nid fɔ du mɔ risach fɔ kɔnfɔm dis.

Aw yu go no fɔ tru if yu gɛt CFS? Aw fɔ no di sik

Naw, no patikyula tɛst nɔ de we go tɛl yu fɔ tru if yu gɛt CFS. Dɔktɔ dɛn go aks yu bɔku kwɛstyɔn dɛn. Dis inklud yu mɛdikal histri, yu famili in wɛlbɔdi, di mɛrɛsin dɛn we yu de tek, ɛni alɛji we yu gɛt, ɛn if yu de smok ɔ drink rɔm. Dɛn go du ɛgzam bak fɔ dɛn bɔdi.

Dɔn bak, dɔktɔ dɛn kin ɔda fɔ mek dɛn tek blɔd tɛst, fɔ tɛst pɔsin in pis, ɔ fɔ du ɔda tin dɛn fɔ chɛk fɔ si if ɔda tin dɛn de we de mek dɛn gɛt dɛn sik ya. Sɔntɛnde, dɛn kin sɛn yu to ɔda spɛshal pipul dɛn. Fɔ ɛgzampul, pɔsin we sabi bɔt slip ɔ pɔsin we de stɔdi bɔt nyurolɔji.

Dɛn kin no bɔt CFS afta di sik dɔn de fɔ at le 6 mɔnt , bikɔs i kin tek sɔm tɛm fɔ mek di tɛst rizɔlt kam ɛn fɔ mek spɛshal pipul dɛn si yu.

Bɔt yu nɔr nid fɔ wet fɔ 6 mɔnt fɔ bigin tritmɛnt. If yu gɛt sɔm sayn dɛn, yu kin go to dɔktɔ wantɛm wantɛm ɛn bigin fɔ trit yu. Sɔmtɛm de sik kin dɔn insay dɛn 6 mɔnt de. If dat apin, i nɔ go bi CFS, bɔt na ɔda tin.

Wetin na di tritmɛnt dɛm fɔ CFS? Aw yu de manej am?

No mɛrɛsin nɔ de fɔ CFS yet . Bɔt dɛn kin kɔntrol ɛn kɔntrol di sayn dɛn . Masta sabi bukman dɛm se i bɛtɛ fɔ pe atɛnshɔn pan di sayn dɛm wae de mɔna yu pasmak ɛn woke wit dɔktɔ fɔ trit dɛm.

• Pɔst-exertional malaise: Fɔ pipul dɛm wae kin fil taya ivin afta dɛn dɔn du smɔl wok ɛn gɛt siriɔs sayn dɛm, masta sabi pipul dɛm kin advays fɔ paus dɛn aktiviti dɛm . Dis min se yu fɔ ɔndastand wetin yu nɔ ebul fɔ du ɛn balans wok ɛn rɛst akɔdin to dat. Dis kin difrɛn frɔm wan pɔsin to ɔda pɔsin. I nɔr fayn fɔ mek pɔrsin wae gɛt CFS push insɛf fɔ du mɔr pas aw dɛn kin ebul fɔ du. If dat apin, di sayn dɛm kin wɔs wantɛm wantɛm (dɛn kin kɔl am bak "krash").
• Diziz: Dɛn kin advays pipul dɛn we kin fil lɛk se dɛn de tɔn diziz, layt ed, ɔ diziz we dɛn tinap fɔ drink mɔ wata, ad smɔl mɔ sɔl to dɛn it, ɔ wɛr sɔpɔt stɔking.
• Prɔblɛm fɔ slip: Fɔ tray fɔ slip fayn kin ɛp fɔ mek yu nɔ gɛt prɔblɛm wit slip we gɛt fɔ du wit CFS. Dis kin min fɔ du sɔntin we go mek yu rilaks bifo yu go slip ɛn fɔ mek yu bedrum kwayɛt.
• Prɔblɛm fɔ pe atɛnshɔn ɛn mɛmba: Dɛn prɔblɛm ya kin ɛp bay we yu mek list ɛn rayt smɔl smɔl not dɛn fɔ mɛmba impɔtant tin dɛn.
• Ed pen ɛn bɛlɛ at: Sɔm pipul kin ridyus pen wit tin dɛm lɛk fɔ masaj am saful saful ɛn ɔt.

Fɔ sɔm pan dɛn sik ya, dɔktɔ dɛn kin gi yu mɛrɛsin dɛn we yu nɔ kin bay (OTC) ɔ we yu kin gi yu mɛrɛsin.

Wan dɔktɔ we de mɛn pipul dɛn ɔ pɔsin we de gi advaysFɔ mit ɔltɛm kin ɛp bak fɔ trit CFS. I fayn bak fɔ jɔyn sɔpɔt grup usay pipul dɛn we gɛt CFS kin kam togɛda. De men gol fɔ dis saykilɔjik kɔyl na fɔ ɛp yu fɔ liv wit dis sik. Na bikɔs sɔntɛnde, fɔ liv wit dis kin rili tranga ɛn i kin mek yu strɛs. Bɔt, i nɔ go ebul fɔ mɛn di sik. Sɔntɛnde, tin dɛn lɛk fɔ du ɛksasaiz fɔ blo dip, fɔ masaj pɔsin, ɛn fɔ du yoga kin mek i nɔ strɛs na in maynd ɛn i kin mek di bɔdi fil fayn.

Us ɔda impɔtant tin dɛn yu nid fɔ no?

E fayn fɔ mɛmba sɔm ɔda tin dɛm wae yu de liv wit dis sik.

• Na nɔmal tin fɔ fil strɔng filin, no ɛn sho am: Na nɔmal tin fɔ fil bad, vɛks, ɛn pwɛl hat wit dis sik. Ɔndastand se dɛn filin ya kɔmɔt insay yu. Dɛn nɔto yu fɔlt. If yu gri se yu de fil dis kayn we, pas fɔ tray fɔ ayd am, yu go ɛp yusɛf fɔ ɔndastand di rizin dɛn we mek yu de fil ɛn kɔntrol am.
• Kip yu dayari: I kin rili ɛp fɔ kip yu dayari fɔ aw yu de fil ɛn aw yu gɛt ɛnaji (we yu gɛt ay ɛn smɔl) ɔl di de. Dis infɔmeshɔn go ɛp yu dɔktɔ bak. Yu kin no bak di tin dɛn we de apin, lɛk we yu gɛt mɔ trɛnk ɛn ustɛm yu nɔ gɛt bɛtɛ trɛnk. Dis go ɛp yu fɔ pik di bɛst tɛm fɔ ɛksesaiz ɛn du ɔda tin dɛn.
• Tek mɔ tɛm fɔ wok: Sɛt mɔ tɛm fɔ du wok dɛn we nid fɔ pe atɛnshɔn, mɔ di wan dɛn we nid fɔ tray tranga wan. Nɔ panik.
• Gɛt sɔpɔt frɔm yu fambul dɛn, ticha dɛn, ɛn padi dɛn: Nɔto yu wan de. Pipul dɛn de arawnd yu we ɔndastand di prɔblɛm dɛn we yu gɛt ɛn we kin ɛp yu.

Di tin we impɔtant pas ɔl na dat, nɔ giv ɔp! Fɔ liv wit Kronik Fatigue Syndrome nɔr kin izi. Bɔt fɔ bɔrku pipul dɛm, de sik kin wɔs pasmak kwik kwik wan. Leta, dɛn kin nɔr kin tranga pasmak, ɔr kin ivin go ɔlsay. Ɛspɛshali pan yɔŋ pikin dɛn (tin dɛn), if dɛn gɛt CFS, dɛn kin wɛl kwik ɛn kɔmplit wan pas big pipul dɛn. Bɔku yɔŋ pikin dɛn kin wɛl ɔ sɔm pat pan dɛn kin wɛl insay 5 ia frɔm di tɛm we dɛn bigin fɔ gɛt di sik.

Tray fɔ gɛt gud abit se yu de wɛl. Nɔ kɔntinyu fɔ luk fɔ rizin dɛn lɛk, "Wetin mek dis apin to mi?" Pipul wae de proactive en positive kin get beta rizulyt.

So, wetin na di mɛsej we wi want fɔ kɛr go na os frɔm dis?

Okay, wi dɔn tɔk bɔku bɔt Chronic Fatigue Syndrome (CFS) tide. Na sɔm tin dɛn we yu fɔ mɛmba:

• CFS na rial tin we kin mek pɔsin taya we i nɔ ebul fɔ bia ɛn bɔku ɔda sayn dɛn kin gɛt .
• Dis kin tranga smɔl fɔ no , bikɔs ɔda sik dɛn de we gɛt di sem kayn sayn.
• Pan ɔl we no mɛrɛsin nɔ de fɔ mɛn am, fɔ kɔntrol di sayn dɛm kin mek layf izi.
• I rili impɔtant fɔ fala dɔktɔ advays, lisin to yu bɔdi (pacing), ɛn aks fɔ sɔpɔt fɔ yu maynd .
• Nɔto yu wan de. Famili, padi, ɛn sɔpɔt grup dɛn de fɔ sɔpɔt yu.
• Stay positive, nɔ giv ɔp. Tin kin bɛtɛ as tɛm de go.

If yu ɔ pɔsin we yu sabi gɛt dɛn sik ya, di bɛst tin fɔ du na fɔ go to dɔktɔ ɛn gɛt advays. Nɔ fred, tɔk bɔt am, ɛn aks fɔ ɛp.

Kronik Fatigue Syndrome, CFS, Myalgic Encephalomyelitis, taya we nɔ de dɔn, taya pasmak, di simptom dɛm, tritmɛnt