Yu tu adikshɔn fɔ ɛksesaiz? Lɛ wi tɔk bɔt Compulsive Exercise''!

Wi ɔl no aw ɛksesaiz fayn fɔ di bɔdi. Ɛksesaiz impɔtant fɔ mek yu gɛt wɛlbɔdi, fayn, ɛn gɛt wɛlbɔdi na yu maynd . Bɔt, sɔntɛnde, wetin wi go du if dis gud tin kam tumɔs? Dɔn i kin bi prɔblɛm. Semweso, we ɛksesaiz nɔ kin ebul fɔ kɔntrol am, wi kin kɔl am `( Compulsive Exercise )` ɔ sɔm pipul dɛn kin kɔl am `(Exercise Addiction)`.

Wetin na ``Kɔmpulsiv Ɛgzampul''?

Fɔ tɔk am simpul wan, `(Compulsive Exercise)` na tin we pɔsin nɔ ebul fɔ kɔntrol ɔ we i want fɔ du ɛksɛsayz. Fɔ tɔk di kɔrɛkt tin, i tan lɛk adikshɔn . Fɔ dɛn kayn pipul ya, i kin rili at fɔ lɛ dɛn nɔ du ɛksɛsayz. Imajin, yu gɛt smɔl injuri, ɛn di dɔktɔ tɛl yu se yu nɔ fɔ ɛksesaiz fɔ sɔm dez. Ɔ, na de we ren kin kam bad bad wan, ɛn yu nɔ kin ivin ebul fɔ go na do. Bɔt, fɔ pɔsin we gɛt `(Compulsive Exercise)`, nɔ pan dis impɔtant. Dɛn de na ples usay dɛn want fɔ ɛksesaiz ɛni we . Ivin di de we dɛn fɔ de go wit dɛn padi dɛn, dɛn kin tɛmpt dɛn fɔ put am na sayd ɛn ɛksesaiz. Dat min se, dɛn de put ɛksesaiz fɔs pas ɔl ɔda tin na dɛn layf.

Wetin mek sɔm yɔŋ wan dɛn kin rili want fɔ du ɛksasaiz?

Bɔku tɛm, ɛksesaiz kin rili impɔtant fɔ mek pɔsin gɛt wɛlbɔdi. Bɔt sɔntɛnde, mɔ we yu yɔŋ, bɔku rizin dɛn kin de we mek dis ɛksesaiz tu bɔku.

• Mek yu atlet fayn fayn wan: Sɔm atlet dɛn kin want fɔ ɛksesaiz mɔ bikɔs dɛn want fɔ du mɔ. Sɔntɛnde, prɛshɔn frɔm dɛn yon gol , kɔch, tim mɛmba, ɔ mama ɛn papa kin push dɛn fɔ ɛksesaiz pas aw dɛn ebul fɔ du. Imajin pikin we de pripia fɔ skul trak ɛn fil kɔmpitishɔn, de tink se, "A fɔ win sɔm kayn we, a fɔ wok tranga wan fɔ dat," ɛn so dɛn de wok pasmak dɛnsɛf.

• Rilayshɔn wit di prɔblɛm dɛn we pɔsin kin gɛt we i de it: Bɔku tɛm dɛn kin si fɔ du ɛksɛsayz fɔ du am togɛda wit di prɔblɛm dɛn we i kin gɛt we i de it . If pɔsin want fɔ kɔntrol di we aw i de it, i kin du ɛksɛsayz fɔ lɛ i nɔ gɛt bɔku bɔku bɔdi . Fɔ ɛgzampul, pɔsin we gɛt bulimia kin it pasmak ɛn ɛksesaiz pasmak fɔ tray fɔ kɔntrol in wet.

• Ekspekt wan ``ideal bɔdi tayp`` we nɔ go ebul fɔ rich:Sɔm pipul dɛn kin tink se if dɛn kɔntinyu fɔ du ɛksɛsayz, dɛn kin ebul fɔ rich wan ``ideal bɔdi tayp`` we dɛn bin dɔn imajin, bɔt we sɔntɛm nɔ go ebul fɔ rich. So dɛn kin rɔnata dis drim ɛn ɛksesaiz pas aw dɛn want.

Wetin na di simptom dɛm fɔ ``Compulsive Exercise``? Si if yu get dis tu...

Naw lɛ wi luk us sayn dɛm pɔrsin kin sho if i adikshɔn to ``Compulsive Exercise.'' Si if dɛn tin ya ivin yu sabi smɔl:

• Ivin if yu taya, sik, ɔ wund , yu nɔ de stɔp fɔ du ɛksɛsayz: If yu no se ‘Tide rili at fɔ mi bɔdi, a nɔ de fil lɛk fɔ ɛksesaiz atɔl’, bɔt stil de tink se, ‘Nɔ, a fɔ ɛksesaiz tide,’ dat na sɔntin we yu fɔ tink bɔt.
• If yu nɔ du ɛksɛsayz fɔ wan de, yu kin fil bɔku wɔri ɛn fil gilti: Imajin se yu nɔ bin ebul fɔ go jim tide fɔ sɔm rizin. If yu fil bad bɔt am ɔl di de, de tink se , ‘O, a nɔ bin ɛksesaiz tide,’ ɛn fil lɛk se yu mek mistek, dat na sayn bak.
• Ɔltɛm tink bɔt yu wet ɛn ɛksesaiz rutin : If yu spɛn ɔl di de fɔ tink bɔt tin dɛn lɛk ‘Aw bɔku a wej? Aw lɔng a fɔ ɛksesaiz tide? Wetin a fɔ du?’, dat na prɔblɛm bak.
• We yu de lɔs yu wet wantɛm wantɛm: Yu kin lɔs yu wet wantɛm wantɛm if yu nɔ it fayn ɛn du ɛksɛsayz pasmak.
• If yu tink bɔt wan de we yu go it bɔku, ɔ wan de we yu nɔ go ebul fɔ wok, dɔn yu de du ɛksɛsayz mɔ di nɛks de: ‘Yɛstde a it smɔl tumɔs, tide a nid fɔ ɛksesaiz fɔ wan ekstra awa fɔ mek a ebul fɔ du am,’ dat kin apin bak to dis.
• If yu nɔ ebul fɔ du ɛksɛsayz, yu de it smɔl: If yu skip it de tink se, ‘A nɔ bin ebul fɔ ɛksesaiz tide, so a nɔ go it tide’.
• Fɔ spɛn tɛm wit yu padi dɛn, fɔ put ɔda tin dɛn we yu lɛk fɔ du , ɛn ivin di wok dɛn we yu fɔ du fɔ fɛn tɛm fɔ ɛksesaiz: If yu tɔk bɔt fɔ go na sinima wit yu padi, bɔt yu avɔyd am, se, ‘O nɔ, a gɛt ɛksɛsayz tide,’ ɔ if yu ivin skip wok na os ɛn put ɛksesaiz fɔs.
• I tan lɛk se dɛn de mɛzhɔ dɛn valyu bay di bɔku ɛksesaiz we dɛn de du: If dɛn fil lɛk, ‘A dɔn ɛksesaiz fɔ tu awa tide, so a rili gud, a na pɔsin we gɛt valyu.’
• Dɛn nɔ kin ɛva satisfay wit di tin dɛn we dɛn ebul fɔ du wit dɛn bɔdi: ilɛksɛf dɛn de du ɛksɛsayz ɔ aw dɛn bil dɛn bɔdi, dɛn kin stil fil lɛk se, ‘I nɔ go du, a nid fɔ du mɔ, a nid fɔ bɛtɛ.’

Us kayn prɔblɛm kin kam we pɔsin de du ɛksɛsayz tumɔs lɛk dis?

Ɛksesaiz na fayn tin, bɔt if yu du am pasmak, dat kin mek yu bɔdi ɛn yu maynd gɛt bɔku prɔblɛm. Lɛ wi si wetin na dɛn tin dɛn de.

• Injury: We yu de kɔntinyu fɔ ɛksesaiz ɛn nɔ gi yu bɔdi briŋ, yu kin gɛt injury we yu yuz am pasmak . Dɔn bak, we dɛn put di bon dɛn ɔnda tumɔs prɛshɔn, tin dɛn lɛk strɛs fraktrɔs kin apin. Imajin, pɔsin we de rɔn ɛvride de kɔntinyu fɔ rɔn ɛn nɔ pe atɛnshɔn to smɔl pen na in leg. Afta sɔm tɛm, di pen kin bɔku, ɛn i kin tɔn to strɛs fraktrɔs!

• Spɛshal prɔblɛm dɛn we kin apin to gyal pikin dɛn (`Female Athlete Triad`): Ɛspɛshali if gyal pikin dɛn de du ɛksɛsayz pasmak ɛn lɔs bɔku wet, dɛn mɔnt kin bi irɛgyula ɔ i kin stɔp ɔltogɛda . along wit dis, wan kכndyushכn we dεn kכl ``osteoporosis`` kin apin bak. we dεn tri simptom dεm ya (we yu de lכs wet, mεnstral prכblεm, εn bon wik) apin togeda, dכkta dεn kכl dis kכndyushכn ``Female Athlete Triad`` . Dis na kɔndishɔn we dɛn nid fɔ tek am siriɔs wan.

• Di kayn we aw dɛn kin biev we nɔ fayn fɔ lɛf fɔ it bɔku bɔku it: Sɔm pipul dɛn, fɔ tray fɔ lɛf fɔ it bɔku bɔku it, kin lɛf fɔ it, ɛn ridyus di it we dɛn de it bad bad wan. Dɛn kin du tin dɛn bak we nɔ fayn lɛk fɔ vɔmit afta dɛn dɔn it, fɔ yuz di it pils, ɛn fɔ tek mɛrɛsin we de mek dɛn nɔ gɛt bɛtɛ wɛlbɔdi .

• Soshal ayzolayshɔn: Bikɔs ɛksɛsayz rili impɔtant, ɔl ɔda tin kin tek bak sit. Yu go mis fɔ si padi dɛn, spɛn tɛm wit yu fambul dɛn, skul wok, ɛn ivin homwok. Smɔl smɔl, yu kin de fa frɔm ɔda pipul dɛn ɛn yu kin de fa frɔm ɔda pipul dɛn .

• Mental hεlth εshyu: Fכ komplishכn εksεsayz kin kכmכt wit inkrεs risk fכ mental hεlth εshyu lεk wae yu de wɔri εn pwεl hat . Tin dɛm lɛk wae pɔrsin kin gɛt fɔ du ɔltɛm, nɔr kin gɛt bɛtɛ ɔnɔ fɔ insɛf, ɛn nɔr kin intres pan ɔda tin dɛm na layf kin mek dɛn gɛt dɛn kayn mɛntɛl hεlth prɔblɛm ya.

Aw dɔktɔ kin no dis as ``Compulsive Exercise'' kɔndishɔn?

Infakt, i at smɔl fɔ no di pɔsin we gɛt ``Kɔmpulsiv Ɛgzampul'' kɔrɛkt wan. Bikɔs nɔr sɛt difinishɔn fɔ ''aw bɔku ɛksɛsayz na tumɔs?'' Fɔ sɔm pipul dɛm, fɔ ɛksɛsayz fɔ wan awa insay di de kin bi nɔmal tin, bɔt fɔ ɔda pipul dɛm, i kin tu bɔku.

Bɔt, dɔktɔ kin luk if we yu du dis ɛgzampul , i dɔn mek ɛni bad tin apin to yu bɔdi (e.g., injuri, `Female Athlete Triad`), ɛn if i dɔn afɛkt yu ɛvride layf ɛn yu rilayshɔnship.(e.g., fɔ pul yusɛf kɔmɔt na yu padi dɛn, fɔ mis skul wok). If pɔsin gɛt injuri ɛn kɔntinyu fɔ du ɛksɛsayz pan ɔl we dɔktɔ tɛl am se i nɔ fɔ du ɛksɛsayz, ɔ if i gɛt prɔblɛm wit in fambul ɛn padi dɛn bikɔs i nɔ ebul fɔ stɔp fɔ du ɛksɛsayz, di dɔktɔ kin tink se dis kin bi kes fɔ ``Kɔmpulsiv Ɛksesaiz'' ɔ ``Ɛksesaiz Addiction''.

So wetin na di tritmɛnt fɔ dis? Aw yu go kɔmɔt na dis sityueshɔn?

Fɔ mek yu nɔ ebul fɔ du dis kayn ɛksesaiz we yu kin fos yu fɔ du, i impɔtant fɔ go to pɔsin we sabi du in wok . Bɔrku tɛm, dɔktɔ go ɛp yu fɔ chenj yu bihayvya wae nɔr fayn, fɔ de du wɛl bɔdi ɛksɛsayz, ɛn fɔ fɛn nyu we fɔ bia wit de sik.

Di tritmɛnt rijim inklud bak:

• Fɔ trit di injury dɛn we dɔn de: Fɔs, yu nid fɔ mɛn ɛni injury we yu gɛt we yu de du ɛksɛsayz.
• Rɛst ɔ ridyus di ɛksesaiz we yu de du: I impɔtant fɔ gi yu bɔdi di rɛst we i nid. Yu kin nid fɔ stɔp fɔ du ɛksɛsayz ɔltogɛda fɔ sɔm tɛm, ɔ ridyus di ɛksesaiz bad bad wan.
• Fɔ fɛn ɔda ɛksɛsayz plan dɛn: Sɔntɛm yu kin fɛn ɔda ɛksɛsayz plan dɛn we go fayn fɔ yu, we izi fɔ yu bɔdi, ɛn we yu go ebul fɔ du am fayn fayn wan.
• Kɔnsul fɔ it ɛn no bɔt aw fɔ du ɛksɛsayz pasmak: I impɔtant fɔ tich pipul dɛn bɔt aw fɔ it fayn, aw fɔ gɛt di it we dɛn nid, ɛn di denja dɛn we pɔsin kin gɛt we i du ɛksɛsayz pasmak.
• Fɔ trit ɔda mɛntɛl hεlth kכndyushכn dεm: Bɔrku tɛm, wae pɔrsin kin du fɔ ɛksesaiz kin gɛt fɔ du wit ɔda mɛntɛl hεlth sik dεm, lεk wae pɔrsin nɔr de it fayn , wae pɔrsin gɛt pwɛl hat , ɔr wae pɔrsin kin fil bad (OCD) . If na so i bi, dɛn kin nid fɔ trit dɛn sik dɛn de bak.

If a tink se a gɛt dis sik, wetin a fɔ du?

If yu de wɔnda, "A de du ɛksɛsayz tumɔs?" di fכs tin fכ du na fכ tכk to yu dכkta bכt dis. I rili impɔtant. Yu dɔktɔ kin gi yu di rayt advays.

Apat frɔm dat, yu kin du dɛn tin ya bak fɔ kia fɔ yusɛf:

• Ɛp fɔ pripia ɛn it it dɛn we gɛt fayn fayn tin dɛn fɔ it: Fɔ it tin dɛn we gɛt bɛtɛ tin fɔ it impɔtant fɔ di bɔdi ɛn di maynd. If yu pripia it togɛda wit yu famili ɛn it togɛda, dat kin ɛp fɔ du dis.
• Ɛnjɔy fɔ du ɛksɛsayz wit yu padi ɔ fambul dɛn: Mek ɛksesaiz fayn ɛn ɛnjɔy bay we yu de du am wit ɔda pɔsin. Sɔntɛm yu go ple badminton, rayd baysikul, ɔ dans.
• Tek at le wan de fɔ rɛst bitwin tu dez we yu de ɛksesaiz tranga wan:I impɔtant fɔ lɛ di bɔdi rɛst bak. So, if yu de du ɛksasaiz tranga wan fɔ tu dez, gi yu bɔdi fɔ rɛst wan de.
• Ridyus strɛs ɛn fɛn nyu we fɔ bia wit prɔblɛm: Nɔ tink se ɛksesaiz na di wangren we fɔ ridyus strɛs. Bɔku ɔda we dɛn de, lɛk fɔ rid buk, lisin to siŋ, drɔ, tɔk to yu padi, ɛn tink gud wan.
• Tɔk to yu mama ɔ papa ɔ big pɔsin we yu kin abop pan fɔ ɛp yu: If yu fil se i nɔ izi fɔ yu fɔ manej dis fɔ yusɛf, fɔ tru, tɔk to pɔsin we yu trɔst bɔt dis. Di sɔpɔt we dɛn go gi wi, dat go mek wi gɛt bɔku trɛnk.

So, wetin na di impɔtant tin we wi fɔ mɛmba frɔm dis? (Mɛsej we dɛn kin tek go na os)

Ɛksesaiz impɔtant fɔ mek yu gɛt wɛlbɔdi. Bɔt jɔs lɛk ɛnitin, wi nid fɔ ɔndastand se if wi du am tumɔs, dat kin mek wi gɛt prɔblɛm.

• Yu fɔ no di sayn dɛm fɔ ``Compulsive Exercise''. Tek smɔl tɛm fɔ tink ɔltɛm if di we aw yu de du ɛksɛsayz de go bifo pas di say we yu go ebul fɔ du wɛl.
• If yu fil dis kayn we, nɔ shem ɔ fred fɔ aks fɔ ɛp. Yu kin gɛt ɛp frɔm ɛnibɔdi, ilɛksɛf na dɔktɔ, dɔktɔ, mama ɔ papa, ɔ big pɔsin we yu kin abop pan.
• Mɛmba se nɔto yu wangren de. Ɔda pipul dɛn de we de go tru dis kayn tin, ɛn pipul dɛn de we go ɛp yu fɔ bia wit dis.
• Tray fɔ liv yu layf we balans. Apat frɔm ɛksesaiz, mek ples na yu layf fɔ yu edyukeshɔn, tin dɛn we yu lɛk fɔ du, yu famili, ɛn padi dɛn.

Ɛksesaiz fɔ bi sɔntin we de mek yu gladi ɛn gɛt wɛlbɔdi na yu layf, nɔto sɔntin we de kɔntrol yu. So, mɛmba dis ɔltɛm.

kɔmpalsiv ɛksɛsayz, ɛksɛsayz adikshɔn, ɛksɛsayz adikshɔn, ɛksɛsayz pasmak, it prɔblɛm, uman atlet triad, mental wɛlbɔdi