Wi ɔl no se ɛksesaiz rili bɛnifit wi wɛlbɔdi. Fɔ mek yu gɛt wɛlbɔdi, fɔ mek yu luk fayn, ɛn fɔ mek yu maynd kɔntinyu fɔ gɛt wɛlbɔdi , i impɔtant fɔ du ɛksɛsayz ɔltɛm. Bɔt, wetin kin apin we dɛn tek sɔntin we gud pasmak? I kin bi prɔblɛm kwik kwik wan. We yu nɔ ebul fɔ kɔntrol di we aw yu de du ɛksɛsayz, bɔku tɛm dɛn kin kɔl am Kɔmpliv Ɛksesaiz ɔ Ɛksesaiz Adikshɔn.
Wetin rili na Kɔmpulsiv Ɛksesaiz?
Fɔ tɔk am simpul wan, Kɔmpulsiv Ɛksesaiz na sɔntin we pɔsin nɔ kin ebul fɔ kɔntrol ɔ we i kin want fɔ wok. Bɔku we dɛn, i kin biev lɛk adikshɔn . I nɔ kin izi fɔ pipul dɛn we gɛt dis sik fɔ stɔp fɔ du ɛksɛsayz. Imajin if yu wund ɛn dɔktɔ advays yu fɔ rɛst, ɔ if di wɛda mek i nɔ sef fɔ go na do—pɔsin we de tray tranga wan fɔ Kɔmpulsiv Ɛksesaiz go ignore dɛn tin ya. Dɛn kin fil se dɛn fɔ du ɛksɛsayz ilɛk wetin apin . Dɛn kin ivin put ɛksesaiz fɔs pas fɔ plan wit dɛn padi ɔ fambul dɛn, ɛn put ɛksesaiz pas ɔlmost ɔl ɔda tin dɛn na dɛn layf.
Wetin mek sɔm yɔŋ wan dɛn kin fil se dɛn fɔ du ɛksasaiz pasmak?
Pan ɔl we ɛksɛsayz na kɔna ston fɔ wɛlbɔdi layf, sɔm tin dɛn kin mek i nɔ fayn fɔ du am, mɔ we i yɔŋ.
- Fɔ mek dɛn ebul fɔ ple spɔt fayn fayn wan: Sɔm atlet dɛn, we dɛn yon want fɔ du wɛl, dɛn kɔch dɛn, dɛn kɔmpin dɛn na di tim, ɔ dɛn mama ɛn papa dɛn we de mɔna dɛn, kin push dɛnsɛf pas wetin dɛn ebul fɔ du. Fɔ ɛgzampul, wan studɛnt atlet we de rɛdi fɔ kɔmpitishɔn kin tink se, ‘A fɔ win, so a nid fɔ tren mɔ,’ ɛn leta dɛn go wok dɛn bɔdi pasmak.
- Kɔnekshɔn to di prɔblɛm dɛn we pɔsin kin gɛt we i de it: Bɔku tɛm, we pɔsin kin du ɛksɛsayz kin gɛt sɔntin fɔ du wit di prɔblɛm we i kin gɛt we i de it . If pɔsin bigin fɔ pe atɛnshɔn tumɔs fɔ kɔntrol in it , i kin ɛksesaiz pasmak fɔ lɛ i nɔ gɛt bɔku bɔku bɔdi . Fɔ ɛgzampul, pɔsin we de tray tranga wan fɔ gɛt bulimia kin ɛksesaiz pasmak fɔ ‘kɔmpɛns’ di kalori dɛn we i it, bikɔs i de fred se i go gɛt mɔ wet.
- Fɔ tray fɔ gɛt ‘ideal bɔdi tayp’ we pɔsin nɔ go ebul fɔ gɛt: Sɔm pipul dɛn biliv se fɔ du ɛksɛsayz ɔltɛm go ɛp dɛn fɔ gɛt pafɛkt bɔdi we bɔku tɛm nɔ kin rili bi. We dɛn de du dis drim, dat kin mek dɛn ebul fɔ du ɛksasaiz pas aw dɛn kin du wɛl.
Wetin na di sayn dɛm fɔ Kɔmpulsiv Ɛksesaiz? Chek if dis de aplay to yu...
Lɛ wi luk di sayn dɛm wae kin sho se pɔrsin de strɛs wit Kɔmpulsiv Ɛksesaiz. Si if ɛni wan pan dɛn tin ya de mek yu fil fayn:
- Fɔ ɛksesaiz pan ɔl we yu taya, sik, ɔ wund : If yu fil lɛk se yu bɔdi dɔn taya bɔt yu fos yusɛf fɔ wok aut ɛni we, na sayn we de wɔn yu.
- Fɔ fil bad bad wɔri ɔr gilti wae yu nɔr de wokɔt: If yu mis wan sɛshɔn bikɔs ɔf imejensi de mek yu fil bad ɔr gilti ɔl di de, i kin sho se yu nɔr de dipen pan yu woke fayn fayn wan.
- Constant preoccupation with weight and exercise schedules : If yu spɛn yu de fɔ obses pan yu wet ɛn plan ɛvri minit fɔ yu wokɔt, dis na rɛd flag.
- Wantɛm we yu de lɔs yu wet kwik kwik wan: Dis kin apin bikɔs yu jɔyn fɔ du ɛksɛsayz pasmak wit di it we yu nɔ de it.
- Kɔmpɛnshɔnal ɛksɛsayz: If yu inkrisayz yu wokɔt tɛm di nɛks de fɔ ‘mek ap’ fɔ big it ɔ fɔ mis wokɔt, dis na kɔmɔn kwaliti.
- Fɔ skip fɔ it we yu nɔ ebul fɔ du ɛksɛsayz:If yu bin mekɔp yu maynd fɔ avɔyd fɔ it bikɔs yu nɔ bin gɛt tɛm fɔ wok, dat na sayn fɔ se yu nɔ gɛt bɛtɛ rilayshɔn wit it ɛn muvmɛnt.
- Fɔ put ɛksesaiz fɔs pas soshal tɛm, ɔbi , ɔ rispɔnsibiliti: If yu skip plan wit yu padi ɔ nɔ tek yu stɔdi/wok fɔ mek shɔ se yu gɛt yu wokɔt insay, na sayn fɔ se yu nɔ balans.
- Linking self-worth to exercise volume: If yu fil ‘worthy’ onli wen yu don exercise for wan specific amount of time.
- Nɔ ɛva fil satisfay wit di we aw yu de du tin wit yu bɔdi: Fɔ fil ɔltɛm se ‘i nɔ go du; A nid fɔ du mɔ’ pan ɔl we yu dɔn ajɔst.
Wetin na di wɛlbɔdi prɔblɛm dɛn we pɔsin kin gɛt we i de du ɛksɛsayz pasmak?
Pan ɔl we ɛksesaiz kin bɛnifit, if yu du bɔku tin, dat kin mek yu gɛt siriɔs prɔblɛm wit yu bɔdi ɛn yu maynd.
- Injury na yu bɔdi: If yu nɔ rɛst fayn, yu bɔdi kin gɛt injury we yu yuz am pasmak . We yu de prɛs di bon dɛn ɔltɛm i kin mek yu strɛs brok . Fɔ ɛgzampul, i nɔ go te igen, pɔsin we de rɔn we nɔ de pe atɛnshɔn to di pen we de kɔntinyu fɔ de na in leg, i go si se i de dil wit wan ful-blɔd fraktrɔs.
- Female Atlet Triad: Fɔ gyal pikin dɛn, we dɛn du ɛksɛsayz pasmak ɛn we dɛn de lɔs bɔku bɔku wet kin mek dɛn nɔ gɛt mɔnt ɔ we dɛn nɔ kin gɛt mɔni ɛn dɛn kin gɛt ɔstioporosis (di bon dɛn we wik). We dɛn tri tin ya—we pɔsin nɔ gɛt bɛtɛ ɛnaji, we i nɔ de gɛt bɛtɛ trɛnk igen, ɛn we in bon dɛn nɔ kin gɛt bɛtɛ bɔdi, kin apin togɛda, dɛn kin kɔl am di Female Athlete Triad , we nid fɔ go to dɔktɔ wantɛm wantɛm.
- Di we aw dɛn kin du tin we nɔ fayn fɔ kɔntrol dɛn wet: Sɔm kin yuz fɔ lɛf fɔ it, fɔ it tin dɛn we nɔ fayn, fɔ klin, fɔ yuz di it pils, ɔ fɔ abop pan tin dɛn we de mek yu bɔdi nɔ gɛt bɔku bɔku bɔdi, ɛn ɔl dɛn tin ya kin denja to yu wɛlbɔdi.
- Sɔshial Aysolɛshɔn: We yu mek ɛksesaiz bi di tin we impɔtant pas ɔl, ɔda tin dɛn na layf kin sɔfa. Yu kin kɔmɔt nia yu padi ɛn fambul dɛn, ɛn nɔ pe atɛnshɔn to yu soshal layf ɛn di wok dɛn we yu fɔ du, ɛn dis kin mek yu fil se yu wangren de mɔ ɛn mɔ .
- Mental Wɛlbɔdi Kɔnsyus: Fɔ mek pɔsin du ɛksɛsayz kin rili gɛt fɔ du wit mental wɛlbɔdi prɔblɛm lɛk wɔri ɛn pwɛl hat . Di prɛshɔn we pɔsin kin gɛt ɔltɛm fɔ du sɔntin, we i nɔ kin gɛt bɛtɛ rɛspɛkt fɔ insɛf, ɔ we i nɔ kin bisin bɔt ɔda tin dɛn na layf, ɔl dis kin mek dɛn strɛs ya.
Aw dɔktɔ kin no di Kɔmpulsiv Ɛksesaiz?
I kin rili tranga fɔ no if pɔsin de du ɛksɛsayz bikɔs i nɔ gɛt ɛni difinishɔn we de ɔlsay na di wɔl fɔ no ɔmɔs ɛksɛsayz na ‘tu bɔku.’ Wetin na nɔmal wokɔt fɔ wan pɔsin ɛvride kin pasmak fɔ ɔda pɔsin.
Bɔt yu dɔktɔ go tipikul fɔ luk if yu ɛksesaiz abit de mek yu gɛt prɔblɛm wit yu bɔdi (ɛgz., injuri, di Female Atlet Triad) ɔ i de ambɔg yu ɛvride layf ɛn rilayshɔnship dɛn bad bad wan (ɛgz., fɔ pul yusɛf kɔmɔt na yu padi dɛn, nɔ de tek tɛm wit skul ɔ wok). If yu kɔntinyu fɔ du ɛksɛsayz pan ɔl we yu wund, nɔ pe atɛnshɔn to di advays we di dɔktɔ gi yu fɔ rɛst, ɔ yu gɛt cham-mɔt wit yu fambul ɛn padi dɛn bikɔs yu fil se yu nɔ ebul fɔ stɔp, dɔktɔ kin kɔl dis as fɔ du ɛksɛsayz ɔ adikshɔn fɔ ɛksesaiz.
Wetin na di tritmɛnt dɛm ɛn aw yu go wɛl?
If yu de tray tranga wan fɔ du ɛksɛsayz, i rili impɔtant fɔ go to pɔsin we sabi du in wok . Tritmɛnt kin involv fɔ wok wit tritmɛnt fɔ brok di we aw pipul dɛn de biev we nɔ fayn, fɔ mek dɛn gɛt balans ɛksɛsayz rutin, ɛn fɔ mek dɛn gɛt wɛlbɔdi we fɔ bia wit di prɔblɛm.
Ɔda we dɛn fɔ trit am na:
- Trit di injury dɛm we dɔn de: Fɔ put di fɔs tin fɔ wɛl frɔm ɛni bɔdi we dɔn pwɛl bikɔs i de du ɛksɛsayz pasmak.
- Rɛst ɔ ridyus di intensiti: Gi yu bɔdi di impɔtant dawt tɛm we i nid. Yu kin nid fɔ stɔp fɔ du ɛksɛsayz ɔl ɔ fɔ skel bak fɔ sɔm tɛm.
- Fɔ fɛn wɛl bɔdi plan fɔ muv: Fɔ no di we dɛn we go kɔntinyu fɔ de, we go mek yu ɛnjɔy fɔ de aktif we nɔ go mek yu bɔdi strɛs.
- Nutrition Counseling: Lan aw fɔ fuel yu bɔdi kɔrɛkt wan ɛn ɔndastand di denja dɛn we kin apin we yu tren pasmak.
- Adrɛs ɔndalayn mɛntɛl hεlth: Bɔrku tɛm, kɔmpalsiv ɛksɛsayz kin apin wit di prɔblɛm wae de wit it , pwɛl hat , ɔr Obsessive-Compulsive Disorder (OCD) . Dɛn tin ya go nid spɛshal tritmɛnt bak.
Wetin a fɔ du if a tink se a gɛt dis sik?
If yu tink se yu nɔ ebul fɔ kɔntrol di we aw yu de du ɛksɛsayz, di fɔs tin we yu fɔ du we impɔtant pas ɔl na fɔ tɔk to yu dɔktɔ . Dɛn kin gi yu di rayt gayd ɛn sɔpɔt.
Apat frɔm dat, yu kin du dɛn tin ya fɔ kia fɔ yusɛf:
- Yu fɔ it tin dɛn we go mek yu gɛt wɛlbɔdi fɔs: Fɔ it fayn fayn tin dɛn rili impɔtant fɔ yu bɔdi ɛn yu maynd. Tray fɔ kuk ɔ it wit yu famili fɔ mek yu gɛt wɛlbɔdi rilayshɔn wit it.
- Mek ɛksesaiz soshal: Tɛn fizik aktiviti to fayn, soshal ivent wit yu padi ɔ fambul, lɛk fɔ ple badminton, baysikul, ɔ dans, pas fɔ du sɔntin we yu de yu wan ɛn we yu de prɛs.
- Skedul di de dɛn fɔ rɛst: Yu bɔdi nid tɛm fɔ mek i fayn. If yu dɔn gɛt tu dez fɔ tren yu tranga wan, mek shɔ se yu tek wan ful de fɔ lɛf fɔ wok fɔ mek yu wɛl.
- Fɛn difrɛn tin dɛn we yu go yuz fɔ mek yu nɔ strɛs: Nɔ jɔs abop pan ɛksesaiz fɔ mek yu ebul fɔ kɔntrol yu strɛs. Tray fɔ rid, lisin to myuzik, fɔ mek tin dɛn, fɔ tɔk to yu padi dɛn, ɔ fɔ tink gud wan.
- Tap fɔ sɔpɔt: If yu fil se yu nɔ go ebul fɔ kɔntrol dis wangren, tɔk to yu mama ɔ papa ɔ big pɔsin we yu kin abop pan. Di sɔpɔt we dɛn de gi kin rili ɛp wi fɔ gɛt trɛnk.
Di tin we impɔtant pas ɔl fɔ mɛmba (Take-Home Message) .
Ɛksesaiz impɔtant fɔ mek yu gɛt wɛlbɔdi. Bɔt jɔs lɛk ɛnitin, i impɔtant fɔ no se if wi du am pasmak, dat kin mek wi gɛt siriɔs prɔblɛm.
- Yu fɔ no di sayn dɛn we pɔsin kin gɛt we i de du ɛksɛsayz. Wan wan tɛm, yu fɔ no if yu abit dɛn de kɔmɔt biɛn di say dɛn we yu fɔ gɛt wɛlbɔdi.
- Luk fɔ ɛp yu ɛn nɔ shem ɔ fred. Ilɛksɛf na dɔktɔ, dɔktɔ we de mɛn pipul dɛn, ɔ pɔsin we dɛn kin abop pan na yu famili, tray tranga wan fɔ sɔpɔt yu.
- Mɛmba se nɔto yu wangren de. Bɔrku pipul kin gɛt dɛn kayn prɔblɛm ya, ɛn pɔrsin kin ɛp yu fɔ wɛl.
- Tray fɔ liv yu layf we balans. Mek shɔ se yu layf gɛt ples fɔ lan buk, tin dɛn we yu lɛk fɔ du, yu fambul dɛn, ɛn yu padi dɛn, apat frɔm we yu de du bɔdi wok.
Nirogi Lanka mɛmba yu se: Ɛksesaiz fɔ mek yu gɛt gladi at ɛn wɛlbɔdi na yu layf, nɔto fɔ kɔntrol am. Yu fɔ de tink ɔltɛm bɔt di abit dɛn we yu gɛt.
kɔmpalsiv ɛksɛsayz, ɛksɛsayz adikshɔn, ɔva ɛksɛsayz, it prɔblɛm, uman atlet triad, mental wɛlbɔdi
