Na nɔmal tin fɔ fɔgɛt tin dɛn as wi de ol. Bɔt sɔmtɛm dis fɔgɛt kin bi sayn fɔ wan siriɔs sik, lɛk dis maynia sik. Ɛspɛshali if pɔsin na yu famili dɔn gɛt dis sik, na nɔmal tin fɔ wɔri, "A go gɛt am bak?" Bɔt di las risach we dɛn dɔn du sho se wan gud abit de we kin mek wi nɔ gɛt bɔku prɔblɛm dɛn we kin kɔmɔt frɔm wi jin dɛn. Ɛn dat na fɔ mek yu bɔdi fayn .
Wetin na fitnɛs?
Fɔ tɔk am simpul wan, fitnɛs nɔto jɔs fɔ ɛksesaiz. Wi de tɔk spɛshal wan bɔt di fitnɛs we de na di at ɛn di bɔdi (CRF) . Na aw wi at, lכng, εn mכsul dεm de wok togeda fayn fayn wan fכ gi כksijεn to wi mכsul dεm we wi de du fכs fכs fכs tin dεm lεk fכ waka kwik kwik wan, fכ rכn, כ bayk. Gud CRF lεvεl min se yu at de in gud hεlth.
Wan stכdi we dεn jכs du sho se fכ mεnten gud CRF lεvεl kin rεdכks di כvala risk fכ divεlכp dimεnshכn bay bכt 40% .
Di wɔndaful tin bɔt dis na dat, ivin if pɔsin na yu famili gɛt dis sik ɛn yu gɛt ay risk pan yu jɛnɛtiks, fɔ kip yu bɔdi fayn fayn wan, dat kin ridyus da risk de bay 35% .
Dis na nyus we rili gɛt op fɔ bɔku pipul dɛn, bikɔs pan ɔl we wi nɔ ebul fɔ chenj wi jin, wi kin chenj wi layf ɛn abit dɛn.
Yu tink se di risk kin go dɔŋ we yu de du ɛksɛsayz mɔ ɛn mɔ?
Yɛs, na dat kin apin. Dis risach dɔn sho se wan linya rilayshɔn de bitwin di bɔdi fitnɛs ɛn di risk fɔ gɛt dis maynia sik. Dat min se, di mɔ yu fitnɛs lɛvɛl, na di mɔ yu go gɛt dis maynia sik . I tan lɛk wan doz fɔ mɛrɛsin. Jɔs lɛk aw di doz de bɛtɛ as yu de inkrisayz di doz, di mɔ yu de ɛksesaiz ɛn mek yu fitnɛs mɔ, na di mɔ yu bren de protɛkshɔn.
Dis na wan rili big stɔdi we dɛn bin du fɔ 12 ia, dɛn yuz pas 61,000 pipul dɛn we ol bitwin 37 ɛn 70. Dɛn bin mɛzhɔ dɛn fitnɛs lɛvɛl wit 6 minit tɛst pan ɛksɛsayz bayk. Dɛn bin tɛst dɛn bak fɔ si if dɛn gɛt prɔblɛm wit dɛn jɛnɛtiks. Dɛn bin rich dɛn impɔtant kɔnklushɔn ya bay we dɛn bin analayz dis data.
Jɛnɛtik risk ɛn layf stayl
If wi mama, papa, ɔr brɔda ɛn sista bin gɛt dis maynia sik lɛk Alzaima, wi kin gɛt dis sik bak. Di rizin fɔ dis na di jenɛtiks. Sayɛnsman dɛn gɛt wan we we de tek sɔm jin dɛn togɛda ɛn kɔl di ɔl di jɛnɛtik risk fɔ gɛt dis maynia sik. Dɛn kɔl am ``Polygenic risk score''. כlso, dεn kin kכnsidr di protin ``(APOE4)'' as strכng jεnεtik mak fכ Alzaima sik.
Bɔt di impɔtant lɛsin we dis stɔdi tich wi na dat, ilɛk aw yu jenɛtik risk bɔku, i nɔto bad tin fɔ disayd . Yu kin stɔp ivin da jenɛtik risk de bay we yu de liv di rayt layf, mɔ we yu kɔntinyu fɔ gɛt gud bɔdi.
Yu tink se fɔ ɛksesaiz nɔmɔ go du fɔ mek yu nɔ gɛt dis maynia sik?
Nɔ, ɛksesaiz na jɔs wan pan di pawaful wɛpɔn dɛn we wi kin yuz fɔ fɛt dis fɛt. Dɛn kin se lɛk 40% pan di risk fɔ gɛt dis maynia sik na tin wae dɛn kin avɔyd. Apat frɔm ɛksesaiz, bɔku ɔda tin dɛn de we wi fɔ pe atɛnshɔn to.
| Ɔda we fɔ ridyus di risk fɔ gɛt dis maynia sik | |
|---|---|
| Fɔ kɔntrol di blɔd prɛshɔn | Di blɔd prɛshɔn we ay kin pwɛl di blɔd vesel dɛn na di bren. |
| Fɔ mek yu gɛt wɛlbɔdi wet | If yu fat, dat kin mek yu gɛt dis maynia sik. |
| Kɔntrol fɔ gɛt dayabitis | Kɔntrol dayabitis wit di rayt tritmɛnt ɛn layf stayl. |
| Fɔ avɔyd fɔ smok | Smok kin mek di blɔd nɔ go na di bren. |
| Naf slip | Di bren de pul di pɔyzin dɛn we pɔsin de slip. |
| Fɔ bi pɔsin we de mek padi wit ɔda pipul dɛn | Fɔ rɔnawe pan yu wan ɛn spɛn tɛm wit yu fambul ɛn padi dɛn. |
| Mental wɛlbɔdi biznɛs | Fɛn tritmɛnt fɔ tin dɛm lɛk pwɛl hat. |
| Fɔ it tin we balans | It tin dɛn we fayn fɔ yu bren lɛk vɛjitebul, frut, ɛn fish. |
Aw bɔku ɛksesaiz yu nid?
Jɛnɛral wan, dɛn kin se big pipul dɛn fɔ du lɛk 150 minit ɛksesaiz fɔ smɔl smɔl insay di wik. Dat min se ɛksesaiz we de mek yu at rit smɔl ɛn mek yu swet smɔl. Fɔ ɛgzampul, fɔ waka ɔ swim kwik kwik wan.
Bɔt masta sabi bukman dɛn se if i pɔsibul, fɔ du ɛksɛsayz mɔ ɛn mɔ, i go bɛtɛ fɔ mek yu bren gɛt wɛlbɔdi. Dɛn advays se: “Nɔto jɔs fɔ waka sloslo wit yu padi, tɔk, bɔt if yu ebul, bigin fɔ rɔn smɔl fast, du sɔm trɛnk ɛksesaiz .”
Impɔtant: If yu nɔ dɔn ɛksesaiz bɔku fɔ sɔm tɛm, nɔ bigin fɔ du ɛksɛsayz we de mek yu strɛs wan tɛm. Tink bɔt yu ej ɛn yu wɛlbɔdi biznɛs, ɛn tɔk to yu famili dɔktɔ bɔt us ɛksesaiz dɛn we fayn fɔ yu ɛn aw fɔ bigin.
Wi CRF lεvεl dεm de dכn nכmal wan as wi de ol. Bɔt if wi kɔntinyu fɔ gɛt gud fitnɛs frɔm we wi yɔŋ, da dɛklin de go apin sloslo. Ɛn risach dɔn sho se ivin if i de go dɔŋ frɔm ay levul, i de gi sɔm protɛkshɔn to di bren.
Mɛsej we dɛn kin kɛr go na os
- If yu kɔntinyu fɔ gɛt bɔdi fayn fayn wan, dat kin rili ridyus di risk fɔ gɛt dis maynia sik.
- Ivin if yu jɛnɛtiks de pan denja fɔ gɛt dis maynia sik, ɛksesaiz kin ridyus da risk de.
- Di mɔ yu de du ɛksɛsayz ɛn di mɔ yu de du am, na di mɔ yu bren go protɛkt yu.
- Apat frɔm ɛksesaiz, i rili impɔtant bak fɔ kɔntrol blɔd prɛshɔn, dayabitis, bɔdi wet, avɔyd fɔ smok, ɛn it fayn it.
- I rili impɔtant fɔ go to yu dɔktɔ bifo yu bigin ɛni nyu ɛksɛsayz program, mɔ if yu gɛt ɔda sik dɛn we yu de du.
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