Yoga na tin we bɔku pipul dɛn lɛk dis tɛm ya. Bɔt we yu bigin fɔ du yoga, yu kin yɛri wan afta di ɔda - Hatha Yoga , Vinyasa Yoga, Ashtanga Yoga... Yu kin kɔnfyus bak bɔt wetin na dɛn tin ya ɛn uswan rayt fɔ yu? Nɔ wɔri. Dat na nɔmal tin. Tide, wi go tɔk bɔt dɛn tu men yoga stayl ya, Hatha ɛn Vinyasa Yoga, insay wan simpul we we yu go ɔndastand.
Fɔs, wetin na Hatha Yoga?
Tink bɔt Hatha Yoga as di grani fɔ yoga. Na di yoga we ol pas ɔl ɛn we impɔtant pas ɔl. Dɛn bin bigin fɔ yuz am bɔku bɔku ia bifo dis tɛm fɔ rɛdi di bɔdi fɔ tink gud wan.
Hatha yoga min se yu fɔ praktis ɔl tu di we aw yu de tinap, we dɛn kɔl asanas, ɛn fɔ kɔntrol di we aw yu de blo, we dɛn kɔl pranayama . Bɔt dɛn kin du dis wit rili kol at ɛn sloslo. Yu kin de na wan pozishɔn fɔ sɔm tɛm, ɛn tek sɔm briz. Dis kin gi yu di chans fɔ pe atɛnshɔn gud wan to yu bɔdi ɛn aw yu de blo.
Fɔ tɔk am simpul wan, Hatha Yoga na wan we we de pe atɛnshɔn pan fɔ mek yu gɛt kol at, fɔ tinap tranga wan , ɛn fɔ mek yu maynd alaynɛd pas fɔ spid.
Bikɔs i de slo, na wan we we dɛn kɔl Hatha Yoga fɔ di wan dɛn we nyu to yoga, ɔ di wan dɛn we de luk fɔ ɛksesaiz we de mek pɔsin kol fɔ ridyus strɛs.
Sɔm pan di men pozishɔn dɛn (Asanas) na Hatha Yoga
Na lɛk 84 postures de insay klasical Hatha Yoga. Dis na jɔs sɔm pan dɛn.
| Sanskrit Nem fɔ di Poz | Simpul Minin |
|---|---|
| Paschimottanasana we dɛn kɔl Paschimottanasana | Bak Stretching Pose we yu de du |
| Gomukhasana we de na di wɔl | Kaw Fes Pose |
| Shavasana we de na di wɔl | Corpse Pose - Na pose we de rilaks |
| Dhanurasana we de na di wɔl | Bow Pose we yu de du |
So wetin na Vinyasa Yoga?
Vinyasa Yoga na wan mɔdan, fast-fas, dinamik stayl fɔ yoga. Tink bɔt am lɛk dans. Na ya, yu de muf frɔm wan pozishɔn to di ɔda wan insay wan kɔntinyu, smol flɔ wit yu briz. I tan lɛk se yu de blo wan pozishɔn ɛn pul ɔda wan.
Dis na di rizin we mek wan Vinyasa yoga klas kin rili aktif . Yu at kin bit mɔ ɛn mɔ, ɛn yu kin swet bɔku. Wi kin tek dis bak as gud ɛksesaiz fɔ bɔdi. Bɔku pan di posture dɛn na Hatha Yoga dɛn kin yuz bak na Vinyasa. Bɔt di difrɛns de pan di spid we dɛn de du di pozishɔn dɛn ɛn di we aw dɛn kɔnɛkt dɛn to dɛnsɛf.
Difrɛn kayn Vinyasa Yoga dɛn de bak.
- Vinyasa Power Yoga: As di nem sho , dis na mɔ chalenj, fasta stayl fɔ yoga. I fayn fɔ mek yu gɛt mɔ trɛnk, ebul fɔ bia, ɛn fɔ mek yu at ɛn blɔd fit.
- Vinyasa Hot Yoga: Dɛn kin du dis na rum we dɛn kin wam lɛk 95-105 Fahrenheit (35-40 Celsius). Di ɔt de mek di mɔsul dɛn ebul fɔ chenj, bɔt di ɛksesaiz nɔ kin izi fɔ du.
Wetin na di bɛnifit dɛn we dɛn tu yoga stayl ya de gi?
Dɛn tu we ya gɛt bɔku bɛnifit fɔ di bɔdi ɛn maynd.
Di bɛnifit dɛn we Hatha Yoga kin gi
- Strɔng: We yu de na pozishɔn, dat kin mek di men mɔsul dɛn na di bɔdi strɔng.
- Balans : We yu de na wan pozishɔn fɔ sɔm tɛm, di smɔl smɔl mɔsul dɛn we de ɛp fɔ mek di bɔdi balans de wok.
- Fleksibiliti: I de mek di mכsul dεm strεch εn di jכint rεnj fכ muv fayn.
- Mental wɛl bɔdi: Stɔdi dɔn sho se if yu du Hatha Yoga fɔ 12 tɛm nɔmɔ, yu kin rili mek yu wɔri ɛn pwɛl at .
- Stress : We yu de praktis ɔltɛm, dat kin ɛp fɔ mek yu maynd rilaks. Ivin we yu tek 90 minit wan tɛm, dat kin mek yu nɔ strɛs.
- Menopause: Sɔm pan di prɔblɛm dɛn we kin apin we pɔsin de menopause, fɔ ɛgzampul , hot flashFɔs stɔdi dɔn sho se Hatha Yoga kin gi fridɔm bak frɔm tin dɛm lɛk wɔri ɛn slip prɔblɛm.
Di bɛnifit dɛn we Vinyasa Yoga de gi
- Cardio Fitness: Bikɔs i involv fɔ kɔntinyu fɔ muv, dis na fayn cardio rutin. Stɔdi dɛn dɔn sho se i de gi di sem bɛnifit dɛn we pɔsin kin gɛt we i de du layt aerobik ɛksesaiz.
- Strɔng ɛn bia: Lɛk tradishɔnal ɛksesaiz, Vinyasa yoga kin mek di mɔsul dɛn strɔng, mek di bɔdi tɔn fayn, ɛn mek i ebul fɔ bia mɔ.
- Balans: We yu chenj di pozishɔn kwik kwik wan, dat kin mek di bɔdi balans ɛn stebul.
- Mental wɛlbɔdi: Lɛk ɔda yoga prɔsis dɛm, Vinyasa kin ɛp fɔ kɔntrol strɛs ɛn wɔri. Risach dɔn sho se i kin ivin ɛp yu fɔ lɛf fɔ smok .
Okay, naw wich wan fit yu pas evri oda wan? Vinyasa na yu?
Di ansa to dis kwɛstyɔn de wit yu. Dat min se, i dipen pan wetin yu de ɛkspɛkt frɔm yoga. Lɛ wi luk di tebul we de dɔŋ fɔ ɔndastand dis.
| Tin | Hatha yoga we dɛn kin du | Vinyasa yoga we yu de du |
|---|---|---|
| Fas fas | Smɔl smɔl, kol at, wit rɛst bitwin pozishɔn dɛn. | Fast, dinamik, flɔ wit di briz. |
| Udat fit fɔ pas ɔlman? | Fɔ di wan dɛn we de bigin fɔ wok, di wan dɛn we de luk fɔ wokɔt saful saful, ɛn di wan dɛn we nɔ gɛt bɛtɛ bɔdi. | Fɔ di wan dɛn we de luk fɔ gud fizik chalenj, fɔ di wan dɛn we nid fɔ wok wit kardio. |
| Men tin we wi de pe atɛnshɔn pan | Mind alignment, breath control, lan di besik posture, fleksibiliti. | Fɔ bil trɛnk, fɔ bia, fɔ gɛt at wɛlbɔdi, fɔ shep bɔdi. |
| Di bɛst tɛm | Fɔ mek yu maynd kol ɛn rilaks we di de dɔn. | As gud eksasaiz fɔ gɛt ɛnaji fɔ di de na mɔnin. |
Di tin we impɔtant pas ɔl na dat, yoga nɔto kɔmpitishɔn. Na fɔ lisin to yu bɔdi. If yu fil pen, nɔ fos yusɛf fɔ mek yu pozishɔn. Rɛst.
Aw yu kin pik di rayt we?
Di bɛst tin fɔ du na, if yu ebul, go na yoga stɔdi ɛn tray sɔm klas dɛn na ɔl tu di stayl dɛn. Dɔn yu go ɔndastand us stayl de fil di mɔs gladi ɛn mɛn fɔ yu bɔdi ɛn maynd.
Nɔ fɔgɛt fɔ tɛl di instrɔkta se yu na nyu pɔsin fɔ du yoga. Dis go ɛp dɛn fɔ chenj di pozishɔn dɛn ɛn ansa ɛni kwɛstyɔn we yu gɛt. If yu gɛt ɛni sik ɔ injuri, i impɔtant fɔ tɔk to yu dɔktɔ bifo yu bigin fɔ du yoga.
Mɛsej we dɛn kin kɛr go na os
- Hatha Yoga na wan we fɔ yoga sloslo, kol, ɛn tink gud wan. I fayn fɔ di wan dɛn we nyu to yoga ɛn di wan dɛn we want fɔ rilaks dɛn maynd.
- Vinyasa Yoga na fast-paced, dinamik stayl fɔ yoga we fayn fɔ di wan dɛn we de luk fɔ gud wokɔt ɛn wan chalenj.
- Di men difrɛns bitwin dɛn tu na di spid ɛn flɔ bitwin di pozishɔn dɛn .
- Di bɛst we fɔ fɛn di we we go fayn fɔ yu na fɔ atɛnd ɔl tu di klas dɛn ɛn tɔk to instrɔkta.
- Lisin to yu bɔdi. Yoga nɔto kɔmpitishɔn, bɔt na joyn we de kɔnɛkt yu bɔdi ɛn maynd.
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