Yu gɛt alɛji fɔ it bak? (Food Allergies) Lɛ wi no dɛn tin ya fɔ liv witout fred!

Yu kin fil bad bak we yu de it sɔm it dɛn? Sɔntɛm dɔktɔ dɔn tɛl yu se yu gɛtalɛji fɔ it . If na so, di dɔktɔ go dɔn tɛl yu bak aw fɔ mek da alɛji de nɔ apin. Bɔt, sɔm tin dɛn de we impɔtant to wi ɔl we wi de liv wit dɛn alɛji ya fɔ it . Lɛ wi tɔk bɔt dɛn smɔl mɔ tide, nɔto so? Dis na lɛk we yu de tɔk to yu padi, rid am smɔl smɔl.

Aw fɔ avɔyd fɔ gɛt alɛji?

Fɔ tɔk am simpul wan, di wangren tin we yu go du na fɔ avɔyd di it we yu no se yu nɔ gɛt alɛji to kpatakpata . Jɔs tink bɔt, sɔmtɛm ivin smɔl, rili smɔl pat kin mek yu gɛt siriɔs alɛji we yu nɔ go ebul fɔ imajin (Serious Reaction). So dis nɔto sɔntin we wi fɔ tek am layt.

We wi se "avoid," i nɔ jɔs min se wi nɔ fɔ it da it de. Sɔm pipul dɛn kin gɛt alɛji ivin if dɛn jɔs tɔch da it de ɔ smɛl am. Dɔn bak, sɔntɛnde, tin dɛn we nɔto it lɛk kɔsmɛtik we wi kin yuz kin gɛt tin dɛn we yu nɔ lɛk. So yu nid fɔ rili tek tɛm.

Naw lɛ wi luk sɔm impɔtant we dɛn fɔ avɔyd fɔ kam nia it dɛn we yu go gɛt alɛji to.

1. Rid di tin dɛn we dɛn rayt bɔt it fayn fayn wan!

Dis rili impɔtant. Klosap ɔl di it dɛn we wi kin bay na di stoa gɛt lɛbl. Wi fɔ mek am abit fɔ tek tɛm rid am. Insay kɔntri dɛn lɛk Amɛrika, lɔ se di wan dɛn we de mek it fɔ rayt klia wan di kɔmɔn alɛrgen dɛn we de insay dɛn prɔdak. Dɛn kɔmɔn alɛrgen ya na:

• Pinat dɛn we dɛn kin yuz fɔ mek tin dɛn
• Tri Nat (fɔ ɛgzampul, walnut, kash) .
• Shelfish (e.g. shrimps, krab, mɔsul) .
• Fish
• Wit
• Milk
• Sesam we dɛn kin yuz
• Eg dɛn
• Soya

Yu kin fɛn infɔmeshɔn bɔt dɛn alɛrjens ya na di lɛbl tu we dɛn:

• Wan pan dɛn na dat, dɛn tɔk bɔt di kayn it na di list we dɛn rayt di tin dɛn we dɛn go yuz fɔ mek it.
• Di ɔda wan na dat, spɛshal wɔnin de, lɛk "Dis gɛt pinat," sɔmsay na di lɛbl, dat na, wan 'Alert.'

Bɔt, na wan ɔda tin ya. Nɔto ɔl di alɛrgen dɛn kin rayt klia wan ɔltɛm na di lɛbl lɛk dis. Ɛspɛshali if dɛn nɔ fɔdɔm insay di men alɛrjen kategori dɛm we a bin dɔn tɔk bɔt, i kin at fɔ fɛn dɛn smɔl. Sɔntɛnde, dɛn kin ayd dɛn biɛn bɔku tin dɛn we tan lɛk sayɛns, ɔ ɔnda kɔmɔn wɔd dɛn lɛk “nɛchral flawa,” “kɔlɔ,” ɔ “ spays .”

So, tek tɛm rid di lɛbl we de na ɛni paket ɔltɛm . Na bikɔs di tin dɛn we dɛn kin yuz fɔ mek tin dɛn kin chenj wan wan tɛm. Sɔntɛnde, ivin difrɛn saiz dɛn fɔ di sem prɔdak kin gɛt difrɛn tin dɛn. So nɔ tink se, "O, i nɔ bin de insay di wan we bin dɔn de bifo." Chek ɛvri tɛm.

2. Bi aware of kros-kɔntaminɛshɔn!

Dis na pɔynt bak we rili impɔtant. Wan ɔda tin we dɛn nɔ kin sho pan lɛbl na di risk fɔ krɔs-kɔntaminɛshɔn. "Wetin na dis kros-kɔntaminɛshɔn?" yu kin de wɔnda. Fɔ tɔk am simpul wan, dis kin apin we it we yu nɔ gɛt alɛji fɔ kam nia it we yu nɔ gɛt alɛji to. Imajin, if yu grind difrɛn kayn it dɛn na di sem mashin (ikwipmɛnt), dis risk de. Fɔ ɛgzampul, if yu grind ɔda tin na di sem mashin we de grind pinat, smɔl pinat kin go insay.

Sɔm kɔmni dɛn kin yuz lɛbl fɔ wɔn pipul dɛn we de bay tin dɛn bɔt dis prɔblɛm, lɛk “I kin gɛt pinat,” “Dɛn kin prosɛs am na say we dɛn kin prosɛs nɛt bak,” ɔ “Dɛn kin mek am pan ikwipmɛnt we dɛn kin yuz bak fɔ shel fish .” If yu gɛt alɛji fɔ it to wan it , yu fɔ rili avɔyd prɔdak dɛn we gɛt da kayn lɛbl de.

Bɔt nɔto ɔl di kɔmni dɛn lɔ se dɛn fɔ put wɔnin bɔt krɔs-kɔntaminɛshɔn na dɛn lɛbl. So, if yu gɛt ɛnitin we de mɔna yu bɔt it, di bɛst tin fɔ du na fɔ kɔntak di kɔmni ɛn aks if di prɔdak kin krɔs-kɔntamin wit it we yu alɛji to. Sɔntɛnde, yu kin fɛn dis infɔmeshɔn na dɛn wɛbsayt. Ɔ yu kin kɔl dɛn ɛn aks. Nɔ wɔri, na yu rayt fɔ no yu sef.

Aw fɔ bi sef we yu de it na do?

Naw lɛ wi luk aw fɔ tek tɛm we wi de it na do, dat na, na rɛstɔrant, kafeteria, ɔ it kɔt. Infakt, bɔku ples dɛn naw de kia fɔ pipul dɛn we gɛt alɛji. Bɔt di risk fɔ krɔs-kɔntaminɛshɔn we wi bin dɔn tɔk bɔt kin de bak we yu de it na do. We di wan dɛn we de wok na di kichin yuz di sem tin dɛn, di sem tin dɛn we dɛn kin yuz fɔ mek tin dɛn, ɛn di ɔyl fɔ mek difrɛn kayn it dɛn, tin dɛn we yu nɔ kin lɛk kin go insay yu it.

So, wetin dɛn kin du?

• Mek shɔ se yu aks wetin de insay di it we yu plan fɔ it, aw dɛn kuk am, ɛn tɔk klia wan wetin yu alɛji to.
• Bɔku pipul dɛn se di bɛst tin fɔ du na fɔ kam wit it we nɔ gɛt wan prɔblɛm frɔm os , ɔ it na os bifo yu go na do. Dɔn yu kin fil fri.
• If yu go it na yu padi in os ɔ wit dɛn, tɛl dɛn bɔt yu alɛji bifo tɛm so dat dɛn go pripia akɔdin to dat.
• If yu padi dɛn gɛt alɛji fɔ it, nɔ sheb drink ɔ kɔtlɛri wit dɛn. No ivin go tray dɛn it, okay? I kin tan lɛk se na smɔl tin, bɔt i kin bi big prɔblɛm.
• Wan ɔda tin na dat yu kin kɛr pɔsnalayz ‘chɛf kad’ wit di ditel dɛn bɔt yu alɛji. We yu sho dis to di wan dɛn we de wok na di rɛstɔrant, i go izi fɔ dɛn fɔ mek it we nɔ gɛt wan prɔblɛm fɔ yu.
• Di tin we impɔtant pas ɔl na dat, if di manija ɔ di pɔsin we gɛt di rɛstɔrant nɔ rili bisin bɔt wetin yu aks fɔ, dat na fɔ pripia it fɔ yu sef wan, i go fayn fɔ mek yu nɔ it de . Na yu wɛlbɔdi biznɛs impɔtant.

I bɛtɛ fɔ avɔyd shɔp dɛn lɛk dis!

Sɔm shɔp dɛn de we gɛt smɔl mɔ risk fɔ pipul dɛn we gɛt alɛji. I fayn fɔ avɔyd dɛn kayn ples dɛn de as yu ebul.

• If yu gɛt alɛji fɔ pinat ɔ tik nɛt , i bɛtɛ fɔ avɔyd ples dɛn we de yuz bɔku pan dɛn kayn nɛt dɛn de ɔ ples dɛn we de yuz pinat ɔyl. Bɔku tɛm, dɛn kin yuz dɛn tin ya na sɔm rɛstɔrant dɛn na Eshia.
• If yu gɛt alɛji fɔ fish ɔ shel fish , i kin mek yu it na say dɛn we gɛt opin stov ɔ usay dɛn kin stim fish ɔ shelfish. Dis kin mek bak yu gɛt alɛji.
• Buffet ɛn salad bar dɛnsɛf kin gɛt prɔblɛm smɔl bikɔs pipul dɛn kin sheb it frɔm di sem spun. Dɔn yu kin miks sɔntin we yu alɛji to wit sɔntin we yu de it.
• Di risk fɔ krɔs-kɔntaminɛshɔn kin bɔku bak na ples dɛn lɛk bekɛri, ayskrim ples, ɛn kandy shɔp, bikɔs dɛn kin yuz di sem ikwipmɛnt, fɔ ɛgzampul, shered skɔp ɔ mashin.
• We yu de it na rɛstɔrant dɛn, .Nɔ it tin dɛn we dɛn dɔn frɛsh as yu ebul. Bɔku ples dɛn kin frɛy difrɛn kayn it dɛn insay di sem ɔyl. So, if yu frɛy yu it insay di sem ɔyl we yu alɛji fɔ, i kin bi prɔblɛm.

Wetin fɔ du if yu gɛt alɛji wantɛm wantɛm?

Okay, so wi dɔn de tɔk bɔt aw fɔ mek yu nɔ gɛt alɛji fɔ lɔng tɛm. Bɔt, ilɛk aw yu tek tɛm, sɔntɛnde, alɛji kin kam pan yu we yu nɔ bin de ɛkspɛkt. Wetin yu go du if dat apin? Dis na sɔntin we rili impɔtant ɛn na sɔntin we wi fɔ mɛmba.

• If yu dɔktɔ dɔn gi yu epinephrine (dis kin kam wit injɛkshɔn we tan lɛk pen - wan ɔto-injɛkta), kip tu dos pan am wit yu ɔltɛm . Ivin if yu yuz wan, yu kin nid sɛkɔn wan, ɔ yu kin nid fɔ wet te yu rich na ɔspitul.
• Yu dɔktɔ go dɔn gi yu wan Alɛji Akshɔn Plan . I tɔk klia wan ustɛm yu fɔ yuz epinephrine, ɛn wetin fɔ du nɛks. Mek shɔ se yu ɔndastand am ɛn fala am gud gud wan.
• Tɛl yu famili, yu tayt padi dɛn, ɛn ticha dɛn na skul bɔt yu alɛji . If yu nid fɔ du dat, sho dɛn usay yu epinephrine de. I go fayn if yu kin tich dɛn bak aw fɔ yuz am.
• Tɛl big pɔsin jɔs lɛk aw yu bigin fɔ gɛt alɛji, ivin if i tan lɛk se i smɔl (e.g., i de it smɔl, yu lip dɛn de swel smɔl) . Nɔ de yu wan. Dɔn da pɔsin de kin ɛp yu fɔ trit dɛn akɔdin to yu Alɛji Akshɔn Plan.

Mɛmba se sɔmtɛm, siriɔs alɛji (lɛk anafylaksis) kin bigin wit smɔl smɔl, kɔmɔn sayn dɛm. So nɔ ignore ivin di smɔl tin.

So, wetin na di impɔtant tin dɛn we wi lan frɔm dis stori? (Mɛsej we dɛn kin tek go na os)

Okay, so lɛ wi mɛmba yu bak di impɔtant pɔynt dɛn frɔm wetin wi dɔn tɔk bɔt:

1. No gud gud wan us it dɛn yu alɛji fɔ ɛn avɔyd dɛn kpatakpata .

2. Rid di tin dɛn we de sho di it dɛn fayn fayn wan ɔltɛm . Ilɛksɛf yu bay nyu paket ɔ yu bay wan we yu bin dɔn bay, chɛk am ɔltɛm.

3. Tek tɛm wit krɔs-kɔntaminɛshɔn , mɔ we yu de it na do.

4. Nɔ fred fɔ aks kwɛstyɔn we yu de it na do. Yu sef impɔtant.

5. If yu dɔktɔ dɔn gi yu epinephrine, kɛr tu dos wit yu ɔltɛm ɛn no gud gud wan aw fɔ yuz am.

6. Gɛt wan Alɛji Akshɔn Plan frɔm yu dɔktɔ ɛn sheb am wit yu fambul ɛn padi dɛm.

7. If yu si ivin smɔl sayn fɔ alɛji, tɛl big pɔsin bɔt am wantɛm wantɛm .

So, if yu avɔyd di it dɛn we yu nɔ lɛk ɛn we yu de pripia, yu go ebul fɔ protɛkt yusɛf. Dis kin tan lɛk se i at smɔl, bɔt we yu dɔn yus to am, i nɔ kin tranga so. Mɛmba se nɔto yu wangren de . Yu dɔktɔ, yu fambul dɛn, ɛn yu padi dɛn ɔl de fɔ ɛp yu. Liv witout fred ɛn tek tɛm!

If yu want fɔ no mɔ bɔt dis, yu kin go na di wɛbsayt dɛn fɔ ɔganayzeshɔn dɛn we gɛt gud nem lɛk Food Allergy Research & Education (FARE). Bɔt ilɛk wetin yu du, i go bɛtɛ ɔltɛm fɔ tɔk to yu dɔktɔ bɔt dis . I kin gi yu di advays we fayn fɔ yu.

Fɔd Alɛji, Alɛji Riakshɔn, Ɛpinefrin, Krɔs-Kɔntaminɛshɔn, Fɔd Lɛbul, Alɛji Manejmɛnt