Ɔysta na it we sɔm pipul dɛn kin ɛnjɔy as it we ful-ɔp wit di teys we di si de mek, bɔt fɔ ɔda pipul dɛn, na jɔs sɔl slim bɔl. Infakt, ɔlman gɛt in yon opinion bɔt dis. Sɔm pipul dɛn se dis na it we gɛt rili spɛshal, fresh teys. Na Sri Lanka, bɔku tɛm wi kin it dɛn ɔysta ya raw wit sɔm drop laym we wi go na ɔtel, nɔto so? So tide, lɛ wi tɔk bɔt if fɔ it dɛn ɔysta ya rili fayn fɔ yu wɛlbɔdi, ɔ wi fɔ wɔri bɔt dis.
Wetin na di nyutrishɔnal bɛnifit dɛn we ɔysta gɛt?
Bɔku pipul dɛn lɛk fɔ it ɔysta raw, wit smɔl laym jus. If yu it dɛn dis we, i nɔ de mek bɔku difrɛns pan dɛn nyutrishɔnal valyu. Dɛn kin tɔk bak se fɔ it dɛn raw, i kin gɛt mɔ tin fɔ it pas fɔ kuk dɛn.
Imajin, if yu it lɛk siks midul saiz ɔysta, na dis yu bɔdi go gɛt.
| Nutrient sɛkshɔn | Di mɔni we de insay (bay di wet ) . |
|---|---|
| Kalori dɛn we yu kin gɛt | Na lɛk 50 ia so |
| Protɛin we de mek pɔsin gɛt | 6 gram |
| Bɔmp | 1 gram |
| Kabohaydrɛt dɛn | 5 gram na yu |
| Fayba we dɛn kɔl | 0 gram dɛn |
Apat frɔm dat, ɔysta na it we gɛt bɔku vaytamɛn ɛn minral . Na patikyula, vaytamɛn B12 `(Oysters gɛt bɔku Vitamin B12 . Risach dɔn sho se dis vaytamɛn B12 rili impɔtant fɔ yu bren wɛlbɔdi. I gɛt bak bɔku ɔda tin dɛn we gɛt valyu.
- Vitamin D we gɛt di sik
- Ayɛn
- Magnɛsiɔm we dɛn kɔl
- Fɔsfɔr we dɛn kɔl
- Zink we dɛn kɔl Zinc
- Kɔpa
- Manganese we dɛn kɔl
- Sɛlɛniɔm `( Sɛlɛniɔm )`
Wetin na di wɛlbɔdi bɛnifit dɛn we pɔsin kin gɛt we i it ɔysta?
Bɔku pipul dɛn kin tek ɔysta as it we gɛt wɛlbɔdi bikɔs i nɔ gɛt bɔku kalori ɛn i gɛt bɔku maykronutriɛnt. Bɔku pan di bɛnifit dɛn we pɔsin kin gɛt we i it ɔysta gɛt sɔntin fɔ du wit di valyu vaytamɛn ɛn minral dɛn we de insay.
I rili gud fɔ di bren wɛlbɔdi
As wi bin dɔn tɔk, ɔysta na fayn tin fɔ gɛt vaytamɛn B12 . Dis na di rizin we mek fɔ it ɔysta kin ɛp fɔ mek yu bren gɛt wɛlbɔdi. Dɛn dɔn tɔk se wae pɔrsin nɔr gɛt vitamin B12 kin gɛt fɔ du wit tin dɛm lɛk dis maynia sik, mɔr lɛk Alzaima sik. Nɔr to dat nɔmɔ, wae yu nɔr gɛt vaytamɛn B12, dat kin mek yu gɛt prɔblɛm wit yu maynd wɛl bɔdi lɛk pwɛl hat ɛn fɔ tink bɔt fɔ kil yusɛf.
I de ɛp fɔ mek di bon dɛn strɔng
Ɔysta na fayn say fɔ gɛt vaytamɛn D, kɔpa, zink, ɛn manganɛs. Dɛn tink se dɛn nyutriɛnt ya we dɛn jɔyn wit kalsiɔm, kin ɛp fɔ ridyus ɔ mek dɛn nɔ gɛt bon dɛn we de lɔs bikɔs ɔf ɔstioporosis , we na wan sik we kin afɛkt uman dɛn we dɔn ol.
Di tin we impɔtant pas ɔl na dat, dɛn se i kin wok fayn fɔ gɛt dɛn minral ya frɔm it pas fɔ tek dɛn as sɔpɔt.
I de mek pɔsin nɔ gɛt bɛtɛ sɛliniɔm
Natura l ɔysta gɛt bɔku selenium. Selenium na minral we wi bɔdi nid insay smɔl smɔl fɔ mek i wok. Bɔt if yu put am tumɔs, dat kin mek pɔsin gɛt pɔyzin. Apat frɔm dat, dɛn dɔn tɔk se we pɔsin nɔ gɛt bɛtɛ sɛlin, i kin mek i gɛt prɔblɛm dɛn lɛk at sik, we i nɔ kin ebul fɔ bɔn pikin, ɛn we i nɔ kin ebul fɔ ɔndastand.
Di risk ɛn denja dɛn we pɔsin kin gɛt we i it ɔysta
Pan ɔl we ɔysta na it we gɛt fayn fayn tin dɛn, nɔto tin we nɔ gɛt prɔblɛm. Wan siriɔs tin de we wi fɔ wɔri mɔ bɔt. Dat na di risk fɔ mek pɔsin gɛt pɔyzin fɔ it we ɔysta kin mek.
Risk fɔ mek yu gɛt pɔyzin fɔ it
Bikɔs bɔku tɛm dɛn kin it ɔysta raw, i kin izi fɔ mek dɛn gɛt baktriyal infɛkshɔn. Wan kayn baktri we denja we yu kin si na ɔysta na Vibrio vulnificus . Infεkshכn dεm we dis bכdi kin kכz kin kil am sכmtεm.
Bɔt i sɔri fɔ no se, no izi we nɔ de fɔ no if di shɔɛl we de na yu plet gɛt di sik ɔ nɔ gɛt am.
Siriɔs sayn dɛm kin bigin fɔ sho insay 24 to 48 awa afta yu gɛt dis baktri. Dɛn sayn ya na:
- Fiva
- Shivering bikɔs ɔf kol
- Vɔmit
- Fɔ vɔmit
- Dayarɛa (bɛlɛ de at) .
- Shok we i mek
Pipul wae gɛt bɔrku risk fɔ gɛt siriɔs prɔblɛm frɔm dis baktriyal infɛkshɔn na pipul dɛm wae gɛt kansa, pipul dɛm wae gɛt shuga, ɛn pipul dɛm wae gɛt liva sik. Dis risk kin pasmak pan di wan dɛm wae gɛt alcoholic liva disease.
Bɔt mɛmba se ivin pɔrsin wae nɔr gɛt dis sik kin gɛt dis sik. So, if yu gɛt ɛni wan pan dɛn sik ya afta yu it raw ɔysta, go to dɔktɔ wantɛm wantɛm ɛn nɔ de te. If de sik tranga, fɔ ɛgzampul, if yu nɔr de no natin, go na di Imejɛnsi Dipatmɛnt (ETU) na di ɔspitul we de nia yu wantɛm wantɛm.
Mɛsej we dɛn kin kɛr go na os
- Ɔysta na it we nɔ gɛt bɔku kalori ɛn we gɛt bɔku valyu tin dɛn lɛk vaytamɛn B12, zink, kɔpa, ɛn sɛlɛniɔm.
- Bɔt if yu it raw ɔysta, dat kin mek yu gɛt siriɔs it pɔyzin , mɔ frɔm wan baktri we dɛn kɔl Vibrio vulnificus, we kin mek yu gɛt infɛkshɔn we kin kil pɔsin.
- I bɛtɛ fɔ mek pipul dɛn we gɛt kansa, dayabitis, ɔ liva sik nɔ it raw ɔysta ɔltogɛda.
- If yu gɛt sɔm sayn dɛn lɛk fiva, vɔmit, ɔ dayarɛa afta yu it raw ɔysta, go to yu dɔktɔ wantɛm wantɛm.
- Yu nɔ go ebul fɔ no if shel fish gɛt di sik bay we yu luk am, so tink tumɔs bɔt di prɔblɛm.
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