Yu bɔy pikin/ gyal pikin de ple spɔt? Dɔn yu fɔ rili no bɔt dis Spɔt Fizik!

Yu no aw ɛksesaiz fayn fɔ yu bɔdi. Bɔt yu nɔ go no aw i impɔtant fɔ mek yu du spɔt fizik bifo yu bigin spɔt sizin. Tide, wi go tɔk bɔt dis insay simpul, Sinhala langwej we yu go ɔndastand.

Wetin na spɔt fizik?

Fɔ tɔk am simpul wan, wan ɔda nem fɔ dis na Priparticipation Physical Evaluation ( PPE ) . Na fyzikal fitnɛs asɛsmɛnt we dɛn kin du bifo dɛn tek pat pan spɔt. Dis tɛst de chɛk mɔ if yu go ebul fɔ tek pat pan yu spɔt sef wan. Insay bɔku kɔntri dɛn, dɛn fɔ du dis kayn tɛst bifo dɛn ple spɔt, mɔ na skul. Bɔt ilɛksɛf i nɔ fɔ du am, dɔktɔ dɛn se i fayn fɔ gɛt wan if yu de du ɛni spɔt tranga wan.

Tu men pat dɛn de fɔ dis spɔt mɛrɛsin ɛgzam:

1. Rivyu di mɛdikal istri .

2. Fɔ du wan ɛgzam fɔ yu bɔdi .

Lɛ wi luk dɛn tu tin ya wan bay wan.

Lɛ wi luk fɔs pan di mɛdikal istri.

Dis min se yu fɔ aks yu sɔm kwɛstyɔn dɛn. Bɔku tɛm, dɛn go gi yu wan fɔm we gɛt dɛn kwɛstyɔn ya fɔ kɛr go na os. Dɔn yu kin fil di ansa dɛn togɛda wit yu mama ɛn papa . If i pɔsibul, i rili impɔtant fɔ aks dɛn mama ɛn papa dɛn ɔl tu bɔt ɛni sik we de na di famili. Na bikɔs sɔm sik dɛn kin kɔmɔt frɔm dɛn mama ɛn papa, nɔto so?

Dis mɛdikal istri fɔm gɛt kwɛstyɔn dɛn bɔt tin dɛn lɛk:

• Sik na di famili: Fɔ ɛgzampul, ɛnibɔdi na di famili gɛt at sik ɔ dayabitis ?
• Di mεdikal kכndyushכn dεm wae yu gεt naw: Asma , Dayabitis mεlitus, kכndyushכn dεm we yu gεt rεsεnt COVID-19 , כ Sikl sεl trayt.
• Dɛn dɔn put yu na ɔspitul ɔ dɛn dɔn du ɛni ɔpreshɔn pan yu bifo?
• Alɛji: Sɔm pipul dɛn kin gɛt alɛji we insɛkt dɛn bit ɔ sɔm it dɛn. Tin dɛn lɛk dat.
• Ol injury: Yu gɛt ɛni kɔnkyushɔn, sprein, ɔ brok bon, lɛk ed injury we mek yu nɔ no natin?
• We yu de du ɛksɛsayz:Yu dɔn ɛva fil se yu nɔ gɛt bɛtɛ trɛnk, yu ed de tɔn, yu chɛst de pen, ɔ yu nɔ ebul fɔ blo? Dis na pɔynt we rili impɔtant .
• Ɔl di mɛrɛsin dɛn we yu de tek: Dis inklud mɛrɛsin dɛn we yu nɔ de bay, di tin dɛn we yu de yuz fɔ it, ɛn di mɛrɛsin dɛn we yu kin gi yu.

Imajin se yu de yuz sɔm tin dɛn we de mek yu it fayn ɛn yu nɔ tɛl yu dɔktɔ. I nɔ kin jɔs afɛkt di we aw yu de du spɔt, bɔt i kin afɛkt yu wɛlbɔdi bak . So yu nid fɔ tɛl ɔltin .

Jɔs lɛk aw dɛn kin aks bɔy pikin dɛn bɔt tɛstikul pen, na so dɛn kin aks gyal pikin dɛn bɔt dɛn prɛgnɛshɔn. Di dɔktɔ kin aks bak bɔt fɔ smok ɛn vaping, rɔm, drɔgs, it pils, ɔ sɔpɔtmɛnt dɛn we de ɛp pɔsin fɔ du spɔt, lɛk stɛroyd.

We yu de ansa dɛn kwɛstyɔn ya, yu fɔ tɔk di tru . Nɔ lay ɔ gi ansa dɛn we yu tink se di dɔktɔ go lɛk. Dis na fɔ yu yon sef.

Di nɛks tin na di ɛgzam fɔ di bɔdi.

Afta yu dɔn tɔk bɔt yu mɛdikal istri, di dɔktɔ go chɛk yu. Bɔku tɛm, dis go gɛt fɔ du wit:

• Dɛn kin mɛzhɔ yu ayt ɛn wet ɛn rayt am.
• Dɛn kin chɛk di blɔd prɛshɔn ɛn di puls . We dɛn de chɛk di puls, dɛn kin chɛk di at rit ɛn di ritm.
• Wi de chɛk yu vishɔn. Gud vishɔn impɔtant fɔ sɔm spɔt dɛn.
• Dɛn kin lisin to di at ɛn di lɔng dɛn. Dɛn kin chɛk fɔ ɛni strenj sawnd we dɛn de blo ɛn if di at rit nɔmal.
• Dɛn kin chɛk yu mɔsul dɛn, yu bon dɛn, ɛn yu jɔyn dɛn fɔ si if yu gɛt trɛnk, if yu ebul fɔ chenj, ɛn if yu gɛt pen.

Dis dɔktɔ apɔntinmɛnt na fayn chans bak fɔ yu fɔ aks ɛni kwɛstyɔn we yu gɛt bɔt yu wɛlbɔdi , it, ɛn ɛksesaiz. Nɔ fred fɔ aks di dɔktɔ ɛnitin.

Wetin mek dis spɔt fizik impɔtant so?

Bɔku rizin dɛn de we mek dis impɔtant.

• E kin no bɔt wɛl bɔdi prɔblɛm wae nɔr dɔn no bɔt: Yu kin gɛt sɔm smɔl smɔl tin dɛm wit yu bɔdi wae yu nɔr ivin no bɔt. Dis tɛst kin fɛn dɛn kayn tin ya ɛn trit dɛn bifo dɛn afɛkt yu atletik pefɔmɛns ɔ i kin mek yu gɛt injury mɔ.
• Fɔ ɛgzampul, if yu gɛt asma atak ɔltɛm, yu dɔktɔ go ebul fɔ chenj yu mɛrɛsin fɔ mek i izi fɔ yu fɔ blo we yu de rɔn.
• Tips fɔ mek yu nɔ wund:Yu dɔktɔ kin gi yu tin dɛn fɔ tren yu we go fayn fɔ yu, ɔ i kin tɛl yu fɔ du sɔm patikyula ɛksesaiz ɔ fɔ du fizik tritmɛnt fɔ ɛp fɔ mek yu nɔ wund.

Imajin, wan yɔŋ bɔbɔ de we nem Nishal, we de ple na di skul kriket tim. I bin gɛt smɔl pen na in ni, bɔt i nɔ bin tek am siriɔs. Di dɔktɔ we de na di spɔt fizik bin si am ɛn rifer am to fizik tɛrapi. So, wetin bin fɔ dɔn bi big injuri, dɛn bin sɔlv am smɔl.

Ustɛm ɛn usay dɛn fɔ tek dis tɛst?

Bɔku yɔŋ pipul dɛn kin gɛt dis spɔt mɛrɛsin ɛgzam frɔm dɛn rɛgyula dɔktɔ bikɔs dɛn sabi yu ɛn yu wɛlbɔdi istri pas ɔlman. Sɔntɛnde, skul dɛnsɛf kin ɔganayz dɛn ɛgzam dɛn ya. Yu kin go na "steshɔn" dɛn we dɛn dɔn sɛt na di skul jim ɛn kɔmplit ɛni pat pan di ɛgzam. Ɛni steshɔn gɛt pɔsin we sabi bɔt mɛrɛsin.

Di tin we impɔtant pas ɔl na fɔ schedul dis tɛst at le 6 wiks bifo yu sizin bigin. Wetin du? If di dɔktɔ si ɛni prɔblɛm, i go gɛt bɔku tɛm fɔ du di tɛst dɛn we i nid, fɔ gɛt tritmɛnt, ɔ fɔ go to spɛshal pɔsin. Imajin, if dɛn du tɛst yu di de bifo yu praktis baysbɔl ɛn prɔblɛm de, i nɔ go rili izi fɔ yu ɛn di dɔktɔ.

Dɛn spɔt mɛdikal ɛgzam dɛn ya kin wok fɔ lɛk wan ia so . Bɔt yu go nid fɔ fil nyu fɔm fɔ ɛni spɔt sizin. If ɛni chenj de na yu wɛlbɔdi istri, fɔ ɛgzampul, nyu injuri, ɔ if yu gɛt nyu sayn dɛn lɛk we yu de fil pen na yu chɛst ɔ yu nɔ de blo fayn, yu go nid fɔ go to yu dɔktɔ bak bifo dɛn alaw yu fɔ ple. Mek shɔ se yu tɛl yu spɔt ticha ɔ kɔch if ɛni chenj de na yu wɛlbɔdi .

Wetin fɔ du if prɔblɛm de wit di tɛst?

Fɔ bɔku atlet dɛn, ɔltin fayn, di dɔktɔ kin fil di fɔm ɛn sayn am. Bɔt fɔ sɔm, di dɔktɔ kin gi yu mɛrɛsin, aks yu fɔ kam bak fɔ mek dɛn du ɛgzam fɔ fala yu, du mɔ tɛst, ɔ tɛl yu fɔ gi yu tritmɛnt lɛk fizik tɛrapi. Dɛn kin du ɔl dis fɔ ɛp yu fɔ ple sef wan.

wetin if yu dokta no gi yu di "OK" fo ple spot? Nɔ wɔri. If yu dɔktɔ tɛl yu fɔ du mɔ tɛst dɛn, i kin bi sɔntin we simpul lɛk fɔ chɛk yu blɔd prɛshɔn bak. Ɔ i kin bi fɔ ajɔst yu mɛrɛsin fɔ asma.

Di men rizin fɔ dis spɔt mɛrɛsin ɛgzam nɔto fɔ stɔp yu fɔ ple, bɔt fɔ mek shɔ se yu sef we yu de ple.

I nɔ kin izi fɔ mek dɔktɔ se atlet nɔ kin ebul fɔ ple dɛn spɔt atɔl. Bɔt dat nɔ min se yu nɔ go ebul fɔ ple ɛni spɔt. Fɔ ɛgzampul, if yu dɔn gɛt bɔku bɔku kɔnkyushɔn, yu nɔ go ebul fɔ ple spɔt we gɛt ay impak lɛk futbɔl. Bɔt yu go ebul fɔ ple ɔda spɔt lɛk tɛnis.

Dɔn yu nɔ tink se wi nid fɔ du fizik ɔltɛm ɛvri ia?

Nɔ kɔnfyus di tu. Wan spɔt fizik de pe atɛnshɔn pan yu wɛlbɔdi we yu de ple spɔt. Bɔt fɔ chɛk-ap ɔltɛm ɛvri ia stil rili impɔtant fɔ yu ɔl yu wɛlbɔdi ɛn wɛlbɔdi .

Di gud nyus na dat if yu plan bifo tɛm, yu dɔktɔ kin du dɛn tu tɛst ya di sem de. We yu de schedul yu chɛk-ap ɛvri ia, tɛl dɛn se yu want spɔt mɛrɛsin ɛgzam bak. Da we de, yu dɔktɔ kin mek tɛm we go wok fɔ dɛn ɔl tu.

Fɔ dɔn, mɛmba dis (Take-Home Message) .

Jɔs lɛk aw pɔshɔnal atlet dɛn we bɔku pipul dɛn sabi na di wɔl nid mɛrɛsin fɔ mek dɛn ebul fɔ du dɛn bɛst, na so yɔŋ spɔtman dɛn kin du. Yu kin bɛnifit frɔm di sem bɛnifit dɛn we dɛn prɔfɛshɔnal atlet dɛn de gɛt bay we yu de gɛt yu spɔt fizik ɛvri ia.

So, if yu na aktif pesin we laik spot, den definitely tink abaut dis Sports Physical. I nɔ go jɔs ɛp yu fɔ de sef, bɔt i go ɛp yu bak fɔ mek yu sabi du mɔ!

Spɔt Mɛdikal Ɛgzamin, Spɔt Fizik, PPE, Spɔt Sefty, Yɔŋ Atlet dɛn, Mɛdikal Istri, Fizik Ɛgzamin