Sɔmbɔdi we rili nia yu, sɔntɛm ivin yusɛf, dɔn bigin fɔ wok wantɛm wantɛm wit trɛnk we yu nɔ go biliv? Yu kin slip fɔ sɔm awa nɔmɔ na nɛt, bɔt yu kin gɛt trɛnk bad bad wan insay di de? Yu kin tɔk so dat yu nɔ kin ebul fɔ stɔp fɔ tɔk? If yu ɔr pɔrsin wae de nia yu de gɛt dis kayn chenj, e fayn fɔ no bɔt dis maynd sik wae wi de tɔk bɔt tide.
Wetin na Hypomania ɛn Mania?
Fɔ tɔk am simpul wan, dɛn tu tin ya na tu abnɔmal tin dɛn we kin chenj di we aw pɔsin de fil. Dɛn tu tin ya kin gɛt fɔ du wit bipola muud disɔda . Pɔrsin wae gɛt bipola muud disɔda kin gɛt bɔrku pwɛl hat sik frɔm pwɛl hat to euphoria ɛn euphoria.
Dis tɛm we pɔsin kin gladi pasmak ɛn gɛt trɛnk na wetin wi kin kɔl mania ɔ hypomania .
- Hypomania: Dis na wan episod we nɔr kin tranga smɔl pas mania. Insay dis tɛm, yu kin fil gladi ɛn gɛt trɛnk pas aw yu kin fil. Di wan dɛn we de arawnd yu kin notis dis chenj. Bɔt i nɔ kin tranga fɔ mek yu nɔ ebul fɔ du tin dɛn we yu de du ɛvride, yu wok, ɔ yu padi biznɛs wit ɔda pipul dɛn kpatakpata. Sɔmtɛm dis kin ivin fil lɛk se yu de fil fayn, bikɔs yu maynd kin go ɔp ɛn yu ɛnaji kin bɔku.
- Mania: Dis na di stej we kin rili bad. na dis stej, di mכd εn di εnεji lεvεl dεm kin bi we dεn nכ kin kכntro. Yu kin disayd fɔ du sɔntin kwik kwik wan , tink se yu go ebul fɔ du ɛnitin, ɛn gɛt tin dɛn we nɔ gri wit di rial tin dɛn smɔl. If dis stej tranga, yu kin ivin nid fɔ go na ɔspitul fɔ gɛt tritmɛnt.
Dis na aw dɔktɔ dɛn kin no difrɛns bitwin dɛn tu kes ya.
| Di kwaliti we pɔsin gɛt | Hypomania we pɔsin kin gɛt | Mania we de mek pɔsin vɛks |
|---|---|---|
| Ɔmɔs tɛm | I kin las fɔ at le 4 dez insay wan row. | I kin las fɔ at le wan wik (7 dez) insay wan row. |
| Siriɔs tin we yu fɔ du | I nɔ kin gɛt big impak pan wok, skul wok, ɔ rilayshɔnship. | I kin rili afɛkt di wok ɛn soshal rilayshɔnship. |
| Fɔ go na ɔspitul | Bɔku tɛm, dɛn nɔ kin nid fɔ go na ɔspitul. | I kin nid fɔ go na ɔspitul fɔ kɔntrol di sik ɔ fɔ mek i nɔ du bad to insɛf. |
De impɔtant tin na dat, sɔmtɛm, hypomania kin tɔn to siriɔs mania. Ɔ, i kin tɔn to siriɔs pwɛl hat sik wantɛm wantɛm. I nɔ pɔsibul fɔ tɔk bɔt aw dis go apin.
Wetin mek dis tin kin apin?
I at fɔ sho wan rizin fɔ dis. Bɔku tɛm, na bɔku tin dɛn kin jɔyn togɛda .
- Famili histri: If pɔrsin na yu famili gɛt dis sik, yu kin gɛt dis sik bak.
- di chenj dεm we di kεmikכl dεm na di bren: If di nyurotransmit dεm we de na wi bren nכ balans, i kin afekt.
- Sɔm mɛrɛsin dɛn: Sɔm mɛrɛsin dɛn, mɔ di mɛrɛsin dɛn we de mek pɔsin fil bad , kin mek sɔm pipul dɛn gɛt dis sik.
- Yuz drɔgs ɛn rɔm: We yu de yuz dɛn tin ya bak na wan men tin we kin mek yu gɛt am.
- Big chenj na layf: tin lɛk mared, dayvɔs, chenj wok, muv os.
- Stress : Prɛshɔn pasmak wae kin kam wit tin dɛm lɛk mɔni prɔblɛm, rileshɔnship prɔblɛm, ɛn ɔda tin dɛm.
- Prɔblɛm wae de kam pan pɔrsin wae de slip: lɛk wae yu nɔr de slip ɔr yu de chenj aw yu de slip.
- Ɔda mɛrɛsin sik dɛm: Nyurolɔjik sik dɛm lɛk bren injury, strok, ɛn dis maynia sik.
- Pikin : Sɔm uman dɛn kin gɛt dis sik afta dɛn dɔn bɔn pikin.
Yu gɛt dɛn sik ya bak?
We yu de du hypomanic episode, yu kin fil ɔr bihayv lɛk dis:
- Fɔ fil se yu gɛt trɛnk ɛn yu de du tin we nɔ kɔmɔn .
- Fɔ fil se yu gɛt bɔku gladi at ɔ yu gladi.
- Pan ɔl we a bin de slip fɔ sɔm awa na nɛt, a bin de fil se a dɔn rɛst fayn ɛn a nɔ taya .
- Fɔ fil lɛk se yu kin du ɛnitin, lɛk se yu na big pɔsin (inflated self-esteem).
- Fɔ tɔk kwik kwik wan ɛn nɔ stɔp, nɔ alaw ɔda pipul dɛn fɔ tɔk wan wɔd.
- Fɔ gɛt tin dɛn we yu de tink bɔt bɔku tɔpik dɛn we de rɔn na yu maynd di sem tɛm. Dɛn kin kɔl dis bak "Racing thoughts."
- Fɔ mek ivin di smɔl smɔl tin dɛn we de ambɔg yu maynd izi wan.
- Fɔ put yusɛf insay sɔntin ɔlsay, fɔ du di sem tin fɔ lɔng lɔng tɛm.
- Nɔ ebul fɔ de na wan ples, waka rawnd ɔ nɔ de rɛst.
- Fɔ biev we yu nɔ tek tɛm. Fɔ ɛgzampul, fɔ spɛn mɔni we yu nɔ gɛt kɔntrol, fɔ du mami ɛn dadi biznɛs we de mek yu gɛt prɔblɛm, ɔ fɔ disayd fɔ du biznɛs we nɔ mek sɛns.
Wetin na di tritmɛnt dɛn?
If yu gɛt dɛn sik ya, di bɛst tin fɔ du na fɔ go to dɔktɔ we sabi du di wok wantɛm wantɛm. Dis na mɛrɛsin wae yu nɔr ebul fɔ kɔntrol ɛn yu nid fɔ trit, nɔto yu fɔlt. Di dɔktɔ go chɛk yu sik ɛn tɛl yu di tritmɛnt we fit yu pas ɔl.
Bɔku we dɛn de fɔ trit pɔsin:
1. Saykotɛrapi: We yu tɔk to pɔrsin wae de woke na yu maynd, i kin ɛp yu fɔ ɔndastand yu sik, kɔntrol yu sik, ɛn no di tin dɛm wae kin mek yu gɛt dis sik.
2. Di mɛrɛsin dɛn we dɛn kin yuz:
- If yu hypomania nɔr siriɔs, yu nɔr nid mɛrɛsin.
- Ɔ di dɔktɔ kin gi yu mɛrɛsin fɔ mɛn yu maynd.
- Sɔntɛnde, dɛn kin gi dɛn bak mɛrɛsin dɛn we dɛn kɔl mood stabilizer .
- Sɔntɛnde, mɛrɛsin fɔ mek dis sik wɔs, so yu dɔktɔ kin stɔp ɔ chenj di doz fɔ wan if yu dɔn ɔlrɛdi tek wan.
Impɔtant: Nɔ ɛva stɔp fɔ tek yu mɛrɛsin ɔ chenj di doz if yu nɔ gɛt dɔktɔ advays. If yu gɛt ɛni sayd ɛfɛkt, tɔk to yu dɔktɔ.
Aw fɔ liv wit dis sityueshɔn?
Apat frɔm we yu de gɛt tritmɛnt, bɔku tin dɛn de we yu kin du fɔ ɛp fɔ mɛn dis sik.
- Gɛt gud slip na nɛt: Mek am yu abit fɔ go slip ɛn wek di sem tɛm ɛvride. Yu nid bitwin 6-9 awa fɔ slip fayn wan de.
- Fɔ it tin dɛn we go mek yu gɛt wɛlbɔdi: It fayn it.
- Ɛksesaiz: Ɛksesaiz fɔ at le 30 minit insay di de.
- Kip wan jɔnal fɔ aw yu de fil: Kip wan jɔnal fɔ aw yu de fil ɔl di de. Dis go ɛp yu fɔ no aw yu de fil ɛn wetin de mek yu fil bad.
- Nɔ yuz tin dɛn we de mek yu fil fayn: Nɔ de fa frɔm tin dɛn lɛk kɔfi, lawd nɔys, layt we brayt, ɛn ples we pipul dɛn kin bɔku.
- Nɔ drink rɔm ɛn tek drɔgs kpatakpata.
- Mek plan: We yu de fil fayn, mek plan fɔ wetin fɔ du if dis apin. Tɔk to pɔrsin wae yu trɔst (famili mɛmba, padi) bɔt dis ɛn aw dɛn kin ɛp yu na dis kayn tin.
Aw yu kin ɛp pɔsin lɛk dis?
If pɔsin we de nia yu de sɔfa wit dis sik, yu kin rili kɔrej am.
- Tɔk opin wan: Tɔk bɔt am we yu nɔ vɛks, ɔndastand am, ɛn mek yu abop pan am.
- Aks aw yu go ɛp: Aks am wetin i fɔ du ɛn wetin i nɔ fɔ du na dis kayn tɛm.
- Rispɛkt aw dɛn de fil: Ilɛksɛf wetin dɛn de fil nɔ tan lɛk se na rial tin to yu da tɛm de, se, “A ɔndastand aw yu de fil.” Nɔ kɔndɛm dɛn.
- Ɛksprɛs yu wɔri: Aks saful wan, "A de notis dis chenj na yu bihayvya. Yu de fil di sem we?"
- Tek kia ɔf yusɛf: Fɔ ɛp pɔsin lɛk dis kin mek yu fil bad. Sɛt yu bɔda dɛn. Go to ɛp frɔm pɔsin we sabi bɔt mental wɛlbɔdi biznɛs if nid de.
- Sɔpɔt am afta di tin dɔn sɔlv: I kin shem ɛn fil bad afta tin lɛk dis. Ɛp am fɔ ɔndastand se nɔto in fɔlt, na bikɔs ɔf in sik.
Mɛsej we dɛn kin kɛr go na os
- Hypomania ɛn mania na tu tin dɛm wae kin trit wae gɛt fɔ du wit mɛntɛl hεlth kכndyushכn lεk bipolar disorder.
- Bɔku ɛnaji, gladi at pasmak, smɔl slip, tɔk kwik, ɛn biev kwik kwik wan na di men kwaliti dɛn.
- If yu ɔ pɔsin we yu sabi gɛt dɛn sik ya, di bɛst tin fɔ du na fɔ go to dɔktɔ we sabi du di wok wantɛm wantɛm fɔ advays.
- Dɛn kin ebul fɔ mɛn dis sik fayn fayn wan wit saykotɛrapi ɛn mɛrɛsin wae dɔktɔ gi yu.
- I rili impɔtant fɔ ɔndastand se dis nɔto di pɔsin in fɔlt, bɔt na tin we kin apin we di kemikal chenj na di bren.
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