Yu de fred fɔ travul wit alɛji fɔ it? Lɛ wi tɔk bɔt dis!

Fɔ bɔku pipul dɛn, fɔ go na trip kin mek dɛn strɛs ɛn wɔri smɔl. Ɛspɛshali if yu gɛt alɛji fɔ it, i nɔmal fɔ fil ɛkstra nervɔs ɛn wɔri we yu de fa frɔm di say we yu sabi na os. Bɔt if yu plan ɛn pripia fayn fayn wan, yu kin stil ɛnjɔy yu travul dɛn sef wan. Lɛ wi si aw i de wok.

Aw yu go pripia bifo yu go?

Infakt, di bɛst we fɔ ridyus yu fred ɛn mek yu gɛt kɔnfidɛns na fɔ du risach bɔt yu trip ɛn plan fɔ du dat. Tink bɔt wetin go apin tumara bambay. Sɔntɛm yu dɔn no aw fɔ kɔntrol yu alɛji fɔ it bikɔs yu de du am ɛvride. Bɔrku tɛm, di sem strateji wae de ɛp yu na os kin rili yusful wae yu de travul. Bifo yu tray fɔ pul di tin dɛn we yu de fred ɛn dawt, yuz dɛn sem we dɛn de fɔ imajin wetin yu go mit na nyu ples. Tink bifo tɛm bɔt wetin yu go du we dis kayn tin apin. If yu gɛt padi ɔ fambul dɛn we de sɔpɔt yu we de travul wit yu, tɔk to dɛn bɔt dɛn tin ya. Dɛn kin ɛp yu fɔ avɔyd bad bad tin dɛn ɛn gi yu trɛnk. Imajin se na ɔda pɔsin de ɔganayz yu trip (fɔ ɛgzampul, ticha na skul ɔ mama ɔ papa fɔ yu padi). So, i impɔtant fɔ ɛksplen klia wan wetin yu nid to di pɔsin we yu de kia fɔ. Dɔn bak, mek shɔ se dɛn ɔndastand di alɛji fɔ it gud gud wan fɔ kia fɔ yu.

If yu plan bifo tɛm, dat go ɛp yu fɔ ridyus di fred fɔ "A nɔ no wetin go apin" ɛn fɔ ɛnjɔy di fayn fayn waka we de bifo. Start bay we yu mek wan ditayli list fɔ di tin dɛn we yu fɔ du tu to tri wiks, ɔ ivin wan mɔnt bifo tɛm.

Tek tɛm mɔ bɔt dɛn tin ya we yu de pripia fɔ yu trip.

We yu de rɛdi fɔ travul, sɔm tin dɛn de we yu fɔ no bɔt, mɔ if yu gɛt alɛji fɔ it. Lɛ wi luk dɛn wan bay wan.

Fɔ disayd usay fɔ go rili impɔtant!

Fɔ di wan dɛn we gɛt alɛji fɔ it, fɔ disayd usay fɔ go kin at smɔl. Tin dɛm lɛk if ples de na di eria usay yu go it sef wan, ɛn if gud ɔspitul de nia de, ɔl kin afɛkt yu disayd. I nɔ go du fɔ jɔs luk fayn fayn ples, yu nid fɔ tink bɔt dis bak.

Chek if di prɛskrishɔn dɛn we yu gɛt kɔrɛkt.

Tɔk to yu alɛji dɔktɔ ɔ nɔs bɔt yu travul plan bifo tɛm. Mek shɔ se yu gɛt ɔl di mɛrɛsin dɛn we yu nid, frɔm antihistamin to wan imejensi epinephrine shot . If yu de travul go ɔda kɔntri, nɔ tink se yu go ebul fɔ gɛt yu mɛrɛsin na di famasi. Di mɛrɛsin dɛn kin difrɛn. So,Tek ɔl yu mɛrɛsin dɛn wit yu. Sɔntɛnde, yu inshɔrans kɔmni ɔ famasi kin gɛt limit fɔ di mɛrɛsin we yu kin tek wan tɛm. If na so i bi, lɛta we dɔktɔ rayt fɔ ɛksplen di tin we apin go ɛp yu fɔ mek yu chenj di lɔ dɛn smɔl. Dɔn bak, if yu de travul wit plen ɔ tren, kip yu mɛrɛsin dɛn na di fɔs tin we dɛn pak, wit di prɛskrishɔn lɛbl dɛn we dɛn tay. Dis go ɛp yu fɔ avɔyd prɔblɛm dɛn we nɔ impɔtant ɛn fɔ delay na di say dɛn we dɛn de chɛk di sikyɔriti.

Risach di ɔspitul dɛn ɛn di say dɛn we dɛn de mɛn pipul dɛn na da eria de.

Bifo yu go, du risach usay yu go gɛt ɛp fɔ mɛn yu kwik kwik wan na di say we yu de go ɛn aw lɔng i go tek fɔ rich de. Da we de, if yu ɛva nid fɔ gɛt tritmɛnt kwik kwik wan, yu go no wetin yu go ebul fɔ du.

Risach gud gud wan bɔt di say dɛn we dɛn kin sɛl tin fɔ it, di rɛstɔrant dɛn, ɛn di say dɛn we dɛn kin slip.

Wel bifo yu plan fɔ travul, du risach pan di lokal grosa dɛm (if ɛni wan de), di "allergy-aware" rɛstɔrant dɛm, ɛn di ɔtel dɛm we go akɔmod yu nid dɛm. Sɔpɔt grup ɛn wɛbsayt dɛm fɔ alɛji fɔ it kin ɛp yu fɔ fɛn dɛn tin ya, ilɛksɛf yu de travul na yu kɔntri ɔr na ɔda kɔntri. If yu de travul go ɔda kɔntri dɛn ɛn yu sabi tɔk di langwej, tɔk to di manija dɛn na di grosa dɛn, rɛstɔrant dɛn, ɛn ɔtel dɛn dairekt wan. If langwej na prɔblɛm, ɔ if yu jɔs want fɔ no mɔ, aks ɔganayzeshɔn dɛn we gɛt alɛji fɔ it, travul ɛjɛn, travul kɔdinetɔ, ɔ padi ɛn fambul dɛn na di eria. Mek wan list fɔ di kwɛstyɔn dɛn we yu fɔ aks bifo yu kɔl, ɛn rayt wetin yu se.

If yu de travul wit plen, chɛk wit di aylayn dɛn bifo tɛm.

Sɔm aylayn dɛn kin lɛf fɔ gɛt alɛji fɔ it pas ɔda wan dɛn. So, kɔl dɛn bifo yu buk yu tikɛt ɛn mek dɛn no wetin yu nid. If yu ebul, go insay di plen kwik kwik wan ɛn aks fɔ lɛ dɛn alaw yu fɔ klin di say we de rawnd yu sidɔm ples. Pan ɔl we yu kin aks fɔ it we nɔ gɛt wan prɔblɛm, i go fayn fɔ mek yu kam wit yu yon it jɔs fɔ mek yu nɔ gɛt prɔblɛm. Ivin afta yu dɔn go insay di bot, mɛmba di wan dɛn we de wok na di bot bɔt wetin yu nid.

Tek inof mɛrɛsin wit yu, kip am na yu an!

Kip yu epinephrine injɛkshɔn ɛn ɔda mɛrɛsin dɛn na yu bag we yu de kɛr go so dat yu go ebul fɔ gɛt dɛn izi wan ɛnitɛm. Dɔn bak, kip yu it alɛji imejensi akshɔn plan na yu bag. Yu dɔktɔ fɔ sayn am. I fɔ tɔk bɔt us alɛji yu gɛt ɛn us tritmɛnt yu nid. Plan bak aw yu go kip yu epinephrine wit yu ɔltɛm wans yu rich usay yu de go.

Bring han wayp dɛn.

Was yu an ɔltɛm. Dɔn bak, kip yu an dɛn fa frɔm yu mɔt, nos, ɛn yay. Dis go ɛp yu fɔ avɔyd fɔ it tin dɛn we de mek yu gɛt alɛrjens we yu nɔ no. We yu de travul, yu nɔ go ebul fɔ gɛt sop ɛn wata. So, if yu kɛr gud sapɔt fɔ han sɛnitayza, dat kin ɛp yu fɔ kip yu an dɛn klin ɛn i kin ɛp yu fɔ klin di say dɛn we de rawnd yu sidɔm ples na plen, tren, ɛn bɔs dɛn we go mɔs gɛt alɛrjens.

Tek sef it wit yu.

If i pɔsibul, pak bɔku it dɛn we nɔ gɛt wan prɔblɛm fɔ at le di fɔs dez dɛn we yu de travul. Aw bɔku it yu pak go rili dipen pan usay yu de go ɛn aw lɔng yu de de. If yu de go na ples we yu nɔ go ebul fɔ bay ɔ pripia sef it izi wan, kip yu it saplae fayn fayn wan. Ɔ, if yu de go na ples usay yu go bay ɛn pripia wetin yu nid, ridyus di it we yu de pak. If yu de travul intanashɔnal, i kin tranga fɔ rid di tin dɛn we dɛn rayt bɔt it na stɔ. Dɔn bak, du risach bɔt wetin yu kin ɛn nɔr kin briŋ kam na di kɔntri we yu de travul go.

Tɛl ɔda pipul dɛn bɔt yu alɛji.

I fayn fɔ wɛr mɛdikal ID breslɛt we yu de travul. Da we de, if yu nid ɛp fɔ mɛn yu kwik kwik wan, ɔda pipul dɛn go ɛp yu fayn fayn wan. Yu kin kɛr bak wan mɛdikal rilis fɔm we yu dɔktɔ sayn. Dis go gi ɔda pipul dɛn di rayt fɔ gi yu mɛrɛsin, lɛk epinephrine, we yu gɛt ɛnitin fɔ du wit am.

If yu it na restorant, bring wan speshal "Chef Card".

Dɛn kad ya de tɔk bɔt yu alɛji, we kin ɛp di wan dɛn we de na di kichin fɔ pripia it we nɔ gɛt wan bɔt fɔ yu. Yu kin fɛn "Chef Cards" insay bɔku langwej dɛn na fud alɛji wɛbsayt lɛk `FoodAllergy.org` ɛn `Allergic Traveler`.

Bɔt mɛmba se dis kad nɔto fɔ tek ples fɔ tɔk to pipul dɛn dairekt wan. We yu go na rɛstɔrant, i go fayn fɔ mek yu tɔk dairekt to di weta, ɛn if i pɔsibul, di chɛf.

Fɔ dɔn, sɔm tin dɛn we wi fɔ tink bɔt

Fɔ pɔsin we gɛt alɛji fɔ it, fɔ de wach, fɔ tek tɛm, ɛn fɔ kip mɛrɛsin nia in an na nɔmal tin na ɛvride layf. Afta yu dɔn travul wit alɛji fɔ it wan ɔ tu tɛm, i go fil lɛk se i nɔmal fɔ yu. No nid nɔ de fɔ panik. Afta sɔm tɛm, yu go no aw yu sabi fɔ kia fɔ yusɛf. If yu go wit gud pripia, yusɛf go ɛnjɔy di gladi at we yu de travul wit ɔl yu at, jɔs lɛk ɔlman. So, plan, rɛdi, ɛn go!

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Fɔd alɛji, travul, sef travul, epinephrine, alɛji mɛnejɛmɛnt, pripia, wɛlbɔdi travul