Bɔku pipul dɛn kin fred smɔl we dɛn yɛri di wɔd "kɔlestɔl," nɔto so? Bɔku pan wi de we de wɔri se, "O, mi kɔlɔstrel dɔn bɔku." Bɔt wetin rili na kɔlɔstrel? Yu tink se i rili bad fɔ wi bɔdi? Fɔ tɔk tru, kɔlɔstrel na wan kayn fat we rili impɔtant fɔ di sɛl dɛn na wi bɔdi. Bɔt, lɛk ɛnitin, if i go ɔp tumɔs, i kin mek prɔblɛm.
Fɔ tɔk am simpul wan, ‘gud’ ɛn ‘bad’ kayn kɔlɔstrel de. We di bad bad kɔlɔstrel, ɔ LDL (Low-Density Lipoprotein) , bɔku, i kin bigin fɔ stik na di wɔl dɛn na wi blɔd vesel dɛn. As tɛm de go, dis kin mek di fat bɔku insay di blɔd vesel dɛn ɛn mek dɛn smɔl. Wi kin kɔl dis sik we dɛn kɔl Atherosclerosis . We di at we de gi blɔd to di at kin smɔl lɛk dis, di risk fɔ mek blɔd klɔt blok dɛn wantɛm wantɛm ɛn mek pɔsin gɛt at atak kin rili bɔku.
Wan ɔda tin we yu fɔ tink bɔt wit kɔlɔstrel na triglisɛrɛyd . Dis na wan kayn fat bak we de na wi bɔdi. We dɛn tin ya bɔku, dat kin mek bak di risk fɔ gɛt at atak ɔ strok. Dis risk kin bɔku mɔ if yu gud kɔlɔstrel, ɔ HDL (High-Density Lipoprotein) , nɔ bɔku. Dɔn bak, if yu gɛt bɔku triglisɛrɛyd, dat kin mek yu gɛt dayabitis.
Wetin na kɔlɔstrel tɛst (Lipid Panel)?
Wan simpul blɔd tɛst fɔ no bɔt di kɔlɔstrel ɛn ɔda fat (lipid) dɛn na yu bɔdi, dɛn kɔl am Lipid Panel ɔ Lipid Profayl .
Dɔktɔ dɛn kin se yu fɔ fast fɔ 9-12 awa bifo yu du di tɛst. Dis na bikɔs di it we yu de it kin chenj di tin dɛn we kin apin. Bɔt nɔto ɔltɛm i nid fɔ fast. If yu nɔ rich 25 ia yet, ɔ if yu dɔktɔ nɔ want fɔ gɛt ful lipid panɛl, i nɔ go nid fɔ fast. I bɛtɛ fɔ tɔk to yu dɔktɔ fɔ no fɔ tru.
Wan tipik Lipid Panel ripɔt gɛt infɔmeshɔn bɔt 4 men tin dɛn:
- Tɔtɔl Kɔlestɔl
- LDL (Low-Density Lipoprotein) - dis na wetin wi kכl "bad kכlestכl."
- HDL (High-Density Lipoprotein) - wi kכl dis "gud kכlestכl."
- Triglycerides - Na di kayn fεt we kכmכn pas כl na wi bכdi.
Aw yu ɔndastand di valyu dɛn we de na yu ripɔt?
Okay, naw yu don tek di test en geht di ripot na han. Naw wetin dɛn nɔmba dɛn ya min? Mek wi si.
| Test tayp | Nɔmal wan we dɛn kin ɛkspɛkt (insay mg/dL) . |
|---|---|
| Tɔtɔl Kɔlestɔl | 200 ɔ less - Gud (Nɔmal) . Bitwin 201 - 240 - Bɔdalayn If i pas 240 - Ay |
| HDL ("gud" kɔlɔstrel) . (Di mɔ pan dis, na di mɔ i bɛtɛ) | If 60 ɔ pas dat - rili gud (i de protɛkt yusɛf frɔm at sik) . If bitwin 40 - 59 - Nɔmal (OK) . Blow 40 - Low (high risk fɔ gɛt at sik) . |
| LDL ("bad" kɔlɔstrel) . (Di lɔwa dis, na di mɔ i bɛtɛ) | If less dan 100 - Rili gud (Ideal) If bitwin 100 - 129 - Gud If bitwin 130 - 159 - Bɔdalayn ay If bitwin 160 - 189 - Ay 190 ɔ pas dat - I rili ay |
| Triglisɛrɛyd dɛn (Di lower di beta fo dis tu) | Below 150 - Di bɛst lɛvɛl If bitwin 151 - 200 - yu de pan risk fɔ gɛt at sik Abov 200 - I gɛt ay risk fɔ gɛt at sik |
Impɔtant: Dɛn valyu ya na jɔs wan jenɛral gaydlayn. Yu dɔktɔ go no us wɛl bɔdi lɛvɛl fayn fɔ yu bay tin dɛm lɛk yu ej, ɔda mɛrɛsin sik dɛm (lɛk dayabitis, ay blɔd prɛshɔn), ɛn famili mɛdikal histri.
Wetin wi kin du fɔ kɔntrol di kɔlɔstrel lɛvɛl?
Nɔ wɔri if yu rizɔlt ay smɔl. Yu kin kɔntrol dis sik fayn fayn wan bay we yu chenj yu layf ɛn tek mɛrɛsin lɛk aw yu dɔktɔ tɛl yu, if nid de.
Di we aw pipul dɛn de liv dɛn layf kin chenj
Dis na di fɔs ɛn impɔtant tin we wi fɔ du.
- Gud it: If yu it tin we de mek yu nɔ gɛt bɔku kɔlɔstrel, dat kin mek yu nɔ gɛt bɔku kɔlɔstrel (LDL) bay lɛk 30%.
- Limit it dɛn we gɛt bɔku sɛtyuret fat (lɛk fat mit, kokonat ɔyl, pam ɔyl, bɔta, chiz).
- Avɔyd trans fat dɛn ɔltogɛda. Chek di lɛbl dɛn fɔ di tin dɛn we dɛn dɔn bek, majarin, ɛn it dɛn we dɛn pak fɔ si if "ɔyl dɛn we gɛt pat pan di haydrojɛn." If na so, dɛn gɛt trans fat.
- Ivin if di lɛbl se "lɔ kɔlɔstrel" ɔ "nɔ gɛt kɔlɔstrel," dɛn it dɛn de kin stil gɛt bɔku shuga ɔ sɛtyuret fat. So tek tɛm rid di tin dɛn we dɛn rayt bɔt it ɔltɛm.
- Put it dɛn we gɛt fayv (brawn rays, ɔts, vɛjitebul, frut) ɛn it dɛn we gɛt plant stɛrol (spɛshal kayn majarin) insay yu it.
- Ɛksesaiz: If yu du ɛksɛsayz lɛk fɔ waka, rɔn, ɔ bayk fɔ at le 30 minit ɛvride, dat kin mek bad kɔlɔstrel (LDL) nɔ bɔku ɛn i kin mek gud kɔlɔstrel (HDL) bɔku.
- Nɔ smok: If yu na pɔsin we de smok, fɔ lɛf fɔ smok rili impɔtant fɔ kɔntrol di kɔlɔstrel lɛvɛl ɛn fɔ yu ɔl wɛlbɔdi.
If nid de, di mɛrɛsin dɛn we di dɔktɔ gi yu
If di chenj na yu layf nɔmɔ nɔr de kɔntrol yu lɛvɛl, yu dɔktɔ kin gi yu mɛrɛsin.
- Statin: Dɛn mɛrɛsin ya na di mɛrɛsin dɛn we dɛn kin yuz mɔ ɛn we kin wok fayn fɔ mek pɔsin nɔ gɛt bɔku kɔlɔstrel. Sɔm ɛgzampul dɛn na Atorvastatin (Lipitor), Rosuvastatin (Krɛstɔ), ɛn Simvastatin (Zocor).
- Ɔda mɛrɛsin dɛn: Ɔda mɛrɛsin dɛn lɛk Fibrates, Ezetimibe (Zetia), ɛn PCSK9 inhibitors kin bak we di dɔktɔ gi am dipen pan di sikman in kɔndishɔn.
I rili impɔtant: Nɔ ɛva bigin, stɔp, ɔ chenj di doz fɔ ɛni wan pan dɛn mɛrɛsin ya if yu dɔktɔ nɔ advays yu. Ɛn nɔ ɛva yuz mɛrɛsin we dɛn gi yu padi ɔ fambul.
Nɔto jɔs kɔlɔstrel, dɛn tin ya impɔtant bak!
Di valyu dɛm we de na yu kɔlɔstrel ripɔt nɔmɔ nɔ de sho yu wɛlbɔdi tumara bambay. Mɛmba se bɔku ɔda tin dɛn kin afɛkt di chans we yu gɛt fɔ gɛt at sik, lɛk dayabitis, smok, ay blɔd prɛshɔn, fat, nɔr de ɛksesaiz, ɛn di tin dɛn we yu gɛt frɔm yu jɛnɛtiks .
Pipul wae gɛt nɔrmal kɔlɔstrel lɛvɛl kin gɛt at sik bak. Ɛn pipul dɛn we gɛt bɔku bɔku kɔlɔstrel kin gɛt wɛlbɔdi at. Bɔt ɔltogɛda, pipul dɛm wae gɛt abnɔmal kɔlɔstrel lɛvɛl kin gɛt at sik.
So, masta sabi bukman dɛn se big pipul dɛn we nɔ de pan denja fɔ chɛk dɛn kɔlɔstrel at le ɛvri 5 ia . Bɔt if yu kɔlɔstrel lɛvɛl bɔku ɔ yu gɛt ɔda tin dɛn we kin mek yu gɛt at sik, yu dɔktɔ go tɛl yu aw ɔltɛm yu fɔ chɛk yu bak.
Mɛsej we dɛn kin kɛr go na os
- Kɔlɔstrel nɔ kin bad ɔltɛm, i impɔtant fɔ wi bɔdi. Di tin we impɔtant pas ɔl na fɔ mek yu gɛt balans bitwin gud (HDL) ɛn bad (LDL) kɔlɔstrel.
- Wan simpul blɔd tɛst we dɛn kɔl Lipid Panel kin no yu kɔlɔstrel ɛn triglisrayd lɛvɛl.
- Di fɔs ɛn bɛst tin we yu fɔ du fɔ kɔntrol di kɔlɔstrel na fɔ it fayn it ɛn fɔ du ɛksɛsayz.
- If di chenj we yu de chenj yu layf nɔmɔ nɔ go du fɔ yu, yu dɔktɔ kin gi yu mɛrɛsin. Ɔltɛm fala yu dɔktɔ in instrɔkshɔn ɛn nɔ ɛva tek mɛrɛsin fɔ yusɛf.
- Yu kin gɛt wɛlbɔdi bay we yu de chɛk yu kɔlɔstrel lɛvɛl ɔltɛm lɛk aw yu dɔktɔ advays yu.
💬 Comments (0)
No kɔmɛnt nɔ de yet. Ad yu kɔmɛnt ya fɔ di fɔs tɛm.
Ad yu kɔmɛnt