Tɔd Trimɛst: Wetin yu nid fɔ no insay dis tɛm!

Naw yu dɔn rich di las, impɔtant stej we yu gɛt bɛlɛ. Na lɛk tri mɔnt nɔmɔ lɛf fɔ bɔn di pikin. Di gladi at ɛn op we yu de fil dis tɛm, wi nɔ go ebul fɔ sho am wit wɔd dɛn. Na di sem tɛm, i nɔmal fɔ fil taya, nɔr fil fayn, ɛn frayd smɔl wit ɛvri tin wae de kam na yu maynd. Tide, wi go tכk bכt di las stej fכ dis joyn, wetin de apin to yu bכdi εn maynd, εn di divεlכpmεnt fכ di pikin na di bεlε.

Wetin na di tɔd tri mɔnt?

Fɔ tɔk am simpul wan, di las tri mɔnt we di bɛlɛ de na in wi kin kɔl di tɔd tri mɔnt. dat min se di tεm frכm wik 28 te dεn bכn di pikin, we na lεk wik 40. Dis tεm rili implεnt fכ yu εn yu pikin.

Imajin se yu uterus go big lɛk watamɛlɔn we dis tɛm dɔn. di pikin in wet de go כp kwik kwik wan, in כgan dεm dכn fulכp εn rεdi fכ kam na do. Yu go gɛt fɔ fes bɔku nyu ɛkspiriɛns dɛn bak. Tin dεm lεk difεlεns fכ brith, lay lay kכntrikshכn (Braxton Hicks kכntrikshכn) kin εkspεkt insay dis tεm. Dis na di bɛst tɛm bak fɔ atɛnd klas dɛn bɔt aw fɔ bɔn pikin, aw fɔ gi pikin in bɛlɛ, ɛn fɔ pripia di pikin in klos, in dayapɛt, ɛn in bed.

Aw yu prɛnatal kia de go insay dis tɛm?

Insay dis las stej, yu dɔktɔ go nid fɔ si yu ɛn yu pikin bɔku tɛm. So di nɔmba fɔ di wan dɛn we de go na di klinik go bɔku smɔl. If yu bɛlɛ nɔ gɛt bɔku prɔblɛm, dɛn go aks yu fɔ kam na di klinik ɛvri tu wik te to 36 wik ɛn ɛvri wik insay di las mɔnt .

We yu de du ɛni wan pan dɛn chɛk-ap ya, nɔ fred fɔ tɔk to yu dɔktɔ bɔt ɛni nyu sayn ɔr prɔblɛm we yu go gɛt. Aks ɛni kwɛstyɔn we yu gɛt. Yu dɔktɔ go mɔs chɛk fɔ dɛn tin ya:

• Yu blɔd prɛshɔn .
• Yu wet we yu gɛt .
• Di say we di pikin de ɛn di sayz we i gɛt .
• Fɔndal ayt.
• di at rit we di pikin de bit .
• Wan sampul fɔ yu urine .
• Dɛn go tɛl yu bak bɔt di vaysin dɛn we yu nid fɔ gɛt.

As yu de nia di ɛnd pan yu bɛlɛ, sɔm dɔktɔ dɛn go chɛk fɔ si if yu sɛviks dɔn dilayt ɛn efface. Ɛn arawnd 36 wik, dɛn go tɛst yu fɔ wan baktri we dɛn kɔl Grup B strep (GBS).

If yu bɛlɛ de pan denja ɔ di de we yu fɔ bɔn dɔn pas, yu dɔktɔ kin tɛl yu fɔ du spɛshal tɛst, lɛk fɔ du tɛst we nɔ gɛt strɛs ɔ fɔ du bayɔfizikal prɔfayl fɔ chɛk di pikin in wɛlbɔdi.

Wetin na di sayn dɛm we kin apin mɔs insay di tɔd tri mɔnt?

Yu kin fil lɛk se balyɔn de kam bɔs insay dis tɛm. Nɔto ɔlman kin gɛt am di sem we, bɔt bɔku pipul dɛn kin bigin fɔ fil smɔl mɔ pen ɛn pen insay dis tɛm. Yu bɔdi stil de gro wit di pikin, ɛn i de rɛdi bak fɔ bɔn pikin. Bikɔs ɔl dis kin apin wan tɛm, na nɔmal tin fɔ mek yu nɔ fil fayn.

Yu kin gɛt sɔm ɔ ɔl di sayn dɛm wae de dɔŋ ya.

Aw a fɔ kia fɔ misɛf insay dis tɛm?

I nɔmal fɔ fil taya ɛn want fɔ rilaks insay di las mɔnt dɛn we yu gɛt bɛlɛ. Nɔ fil bad fɔ we yu nɔ gɛt di trɛnk we yu bin gɛt trade. Tray fɔ de aktif as yu ebul. Bɔku pipul dɛn kin si se layt ɛksesaiz, lɛk fɔ waka, yoga, ɛn swim, kin bɛnifit dis tɛm.

Apat frɔm dat, na fɔ no bɔt dɛn tin ya:

• It tin dɛn we gɛt fayn fayn tin dɛn fɔ it ɛn we gɛt balans .
• Drink bɔku wata .
• If yu nid ɛp, nɔ fred fɔ aks fɔ am . Yu man, yu fambul, ɛn yu padi dɛn go rili sɔpɔt yu insay dis tɛm.

Dɔn bak, dɛn tin ya fɔ rili avɔyd insay di tɔd tri mɔnt:

• Alkol, sigrɛt, ɛn ɛni mɛrɛsin we dɔktɔ nɔ gi yu.
• Raw ɔ ɔnda kuk mit, fish we gɛt bɔku mɛkuri.
• Milk ɛn chiz we nɔ pasteurized.
• Hot tub, sawna dɛn.
• Spɔt ɛn aktiviti dɛm we kin gɛt bɔku risk fɔ fɔdɔm.

aw di pikin de divεlכp insay di tכd trimεst?

Dis na di tεm we di pikin de mek di las prεparashכn fכ di כda wכl. In lɔng ɛn wet kin go ɔp kwik kwik wan. Infakt, i pas af pan in ɔl wet we i gɛt insay dɛn las tri mɔnt ya. In men ɔgan dɛn, mɔ in lɔng ɛn in bren, dɔn machɔ gud gud wan.

di tin we imכtant pas כl na fכ di pikin tכn to di ed-dכn posishכn, we na di izi posishכn fכ bכn dis tεm.

Wetin na di prɔblɛm dɛn we kin apin insay dis tɛm?

Sɔm kɔmplikeshɔn kin kam insay dis tɛm. Na dat mek yu dɔktɔ go de chɛk yu ɔltɛm. If dɛn no dɛn tin ya kwik kwik wan, yu kin protɛkt yusɛf ɛn yu pikin wit di rayt tritmɛnt.

• Preeclampsia: Na wan sik wae de mek yu gɛt sayn dɛm lɛk ay blɔd prɛshɔn ɛn prɔtin na di urine.
• Gestational diabetes: Na wan sik we di blɔd shuga de go ɔp we uman gɛt bɛlɛ .
• di pikin we dεn bכn bifo di tεm: na di biginin fכ bכn bifo 37 wik.
• di mεmbran dεm we de brok bifo tεm (PROM): di wata de brok bifo di pikin bigin fכ bכn.
• intrauterine growth restriction: di pikin in growth de sכmtεm lεk aw dεn bin de εkspεkt.
• Brich: di pikin in bכtכk כ fut dεm de fכs dכn fכ bכn, insted fכ di pikin in ed.

I rili impɔtant fɔ atɛnd ɔl yu klinik ɛgzam fɔ no di kɔndishɔn dɛn lɛk dis kwik kwik wan.

Aw a go no we leba de bigin?

Dis na di big prɔblɛm fɔ bɔku pipul dɛn, mɔ wit dɛn fɔs pikin. I kin tranga fɔ no if tru tru leba de bigin ɔ if dɛn tin ya na lay lay kɔntrakshɔn. Na sɔm pan di men sayn dɛm we de sho se uman dɔn bigin fɔ bɔn pikin.

• di kכntrakshכn dεm: insay tru tru kכntrikshכn dεm, di kכntrikshכn dεm de kam nia togeda (e.g., wan we bin de kam εvri 10 minit de stat fכ kam εvri 5 minit), εn di lεng tεm we εvri kכntrikshכn de las de inkrεs.(Fɔ ɛgzampul, wetin bin de fɔ 30 sɛkɔn naw de las fɔ 60 sɛkɔn) ɛn di pen we de mek pɔsin fil bad kin go ɔp .
• Wata de brok: I kin fil lɛk se bɔku wata de kɔmɔt na di vagina wantɛm wantɛm ɔ lɛk se wata de lik smɔl smɔl.
• "Blɔdi sho": as di sεviks bigin fכ dilayt, wan dischaj we lεk mכkus we miks wit bכdi kin kכmכt. Nɔto ɔlman de si dis.
• di mכkus pכlכg shed: di mכkus pכlכg we de protεkt di uterus frכm infεkshכn, kin brok lכs εn kכmכt na di vagina as di bכdi de kam nia. Dis kin apin wantɛm wantɛm, ɔ yu nɔ kin ivin notis am. Dis nɔ min se yu go bɔn pikin da de de, bɔt na sayn fɔ sho se yu bɔdi de rɛdi.

Ustɛm yu fɔ go to dɔktɔ wantɛm wantɛm?

I rili impɔtant fɔ de tɔk to yu dɔktɔ insay di tɔd tri mɔnt. If yu gɛt ɛni wan pan dɛn sik ya, kɔl yu dɔktɔ wantɛm wantɛm ɔ go na di ɔspitul in Imejɛnsi Dipatmɛnt (ETU).

• Sayn dεm we de sho se di pikin bכn bifo tεm (i de pen, i de kכntrikshכn ɔltɛm , di wata bag de rכp).
• Blɔd we de kɔmɔt na di vagina.
• di muvmεnt we di pikin de muv sכmtεm sכmtεm sכmtεm sכmtεm lεk aw i nכmal. (Di nɔmba fɔ di tɛm we di pikin de muf kin difrɛn frɔm wan de to di ɔda, bɔt if di pikin nɔ muv fɔ lɔng tɛm pas aw i kin muf, tɛl yu dɔktɔ wantɛm wantɛm.)
• Bɛlɛ we de at bad bad wan.
• Nɔs ɛn vɔmit.
• Siriv ed pen ɛn diziz.

Mɛmba se i fayn fɔ lɛ wi de sef bifo i apin. If yu gɛt ɛni dawt, tɔk to yu dɔktɔ.