We yu dɔktɔ tɛl yu se yu gɛt dayabitis, yu go sɔprayz, fred, ɛn fil bad. "Wetin a de du naw?", "Wetin go apin to mi layf tumara bambay?", "A go gɛt fɔ kɔntrol mi it?", ɛn ɔda tin dɛn Yu kin gɛt wan tawzin kwɛstyɔn dɛn na yu maynd. Na tru se dis na big chenj na yu layf. Bɔt yu nɔ nid fɔ fes dis yu wan. If yu famili, dɛn lɔv, ɛn ɔndastandin ɛp yu, yu go ebul fɔ kɔntrol dis sik fayn fayn wan. So lɛ wi si aw fɔ tɔk to di wan dɛn we yu lɛk bɔt dis.
Wetin mek i impɔtant fɔ tɔk to yu famili bɔt dis?
Tink bɔt am dis we. Dayabitis nɔto sik we yu kin jɔs tek wan pill fɔ wan de ɛn liv wit. Na prɔblɛm wit aw pɔsin de liv in layf. Wetin yu de it, wetin yu de drink, aw yu de du ɛksɛsayz, wetin yu de du ɛvride, ɔltin gɛt fɔ chenj. Dɛn chenj ya nɔ kin afɛkt yu nɔmɔ, bɔt i kin afɛkt yu famili bak.
Fɔ ɛgzampul, we yu bigin fɔ stɔp fɔ it shuga, ɔyl, ɛn flawa, yu go gɛt fɔ chenj di it dɛn we yu de kuk na os. We yu se yu want fɔ go waka ɛvri ivintɛm, yu go nid fɔ yuz di tɛm we yu bin fɔ dɔn spɛn fɔ ɛp fɔ du homwok.
Fɔ tɔk am simpul wan, dis joyn wit dayabitis kin rili at fɔ go tru yu wan. I rili at fɔ manej am fayn if yu famili nɔ de sɔpɔt yu. If dɛn nɔ no bɔt dis, dɛn kin ambɔg yu we yu nɔ no.
Imajin, if mama-in-law we nɔ no se yu de kɔntrol yu shuga lɛvɛl mek yu lɛk dɛzat ɛn insist se, "It dis nɔmɔ, pikin," aw yu go fil? Da tɛm de, yu go fil se yu nɔ ebul fɔ du ɛnitin, yu nɔ go ebul fɔ se ‘nɔ’ ɔ it am. Bɔt if dɛn no aw dis sik tan, dɛn go ɛp yu. Dɛn go kɔntrol yu bay we dɛn se, "O, pikin, nɔ it dat, yu shuga lɛvɛl go go ɔp." Dat na di impɔtant tin fɔ tich yu famili.
Aw yu ɛksplen dis simpul wan?
We yu de tɔk bɔt dis, nid nɔ de fɔ gi big mɛdikal lɛkshɔn. Jɔs ɛksplen di tru tin dɛn insay simpul langwej we dɛn go ɔndastand.
Fɔs, lɛ wi tɔk bɔt wetin na dayabitis.
"Dayabetis na wan sik we di blɔd shuga lɛvɛl (Blɔd Shuga ɔ Glukɔs) na wi bɔdi pas di nɔmal. Insulin na ɔmon we de ɛp di bɔdi in sɛl dɛn fɔ tek di shuga frɔm di it we wi de it as ɛnaji. Insay dayabitis, ɔ di bɔdi nɔ de mek da ɔmon de, ɔ di ɔmon we i de mek nɔ de wok fayn. So shuga de bil insay di blɔd. If na so i bi." we dɛn nɔ kɔntrol am fayn, as tɛm de go i kin pwɛl di yay, di kidni, di at, ɛn di nerv dɛn ."
Tɛl dɛn bɔt di chenj dɛn we yu nid fɔ mek ɛn aw yu go gɛt dɛn ɛp.
Tɔk klia wan bɔt di big chenj dɛn we yu nid fɔ mek na yu layf ɛn aw yu go gɛt yu famili sɔpɔt fɔ mek dɛn apin. Di tebul we de dɔŋ ya go ɛp yu fɔ du dis.
| Wetin nid fɔ chenj | Fɔ ɛksplen | Aw yu go ɛp yu famili? |
|---|---|---|
| Fɔ it ɛn drink | "A fɔ kɔntrol di we aw a de it naw. Dat nɔ min se a fɔ angri misɛf. A nid fɔ kɔt di it dɛn we gɛt bɔku shuga, ɔyl, ɛn flawa, ɛn it mɔ vɛjitebul, frut, grɛn, ɛn it dɛn we gɛt fayv. A nid bak fɔ kip di tɛm we a de it ɔltɛm." | Yu kin ɛp fɔ mek it dɛn we gɛt wɛlbɔdi we ɔlman na di os go ɛnjɔy. Yu kin ridyus di nɔmba fɔ di tɛm we yu kin kam wit ɔ mek swit it dɛn. Yu kin ɛp fɔ mek it fɔ yusɛf. |
| Ɛksasayz | "Di dɔktɔ se fɔ ɛksesaiz at least 30 minit ɛvride te yu swet fɔ kɔntrol yu blɔd shuga. Ivin fɔ waka kwik kwik wan na infεkt." | Yu kin kam ɛn go waka wit mi. Yu kin mɛmba mi se, "Yu de go waka tide?" Dat na big boost fɔ yu. |
| Fɔ tek mɛrɛsin | "A get fo tek mai medisin/insulin evride fo taim. A no fit foget dis." | Yu kin mɛmba yusɛf se, "Yu tek yu mɛrɛsin?" If yu mɛrɛsin de kam dɔn, yu kin mɛmba yusɛf. |
| Imejɛnsi tin dɛn we kin apin | "Sɔntɛnde yu blɔd shuga kin tu smɔl. Dɛn kin kɔl dat 'haypoglycemia.' Yu de swet, yu de shek, yu de fil fɔdɔm, ɛn yu de fil diziz I denja." | E fayn fɔ no bɔt dɛn sik ya. If dis apin, gi di pɔsin sɔntin we swit (wan spunful shuga, wan pis tofi, glukɔs) kwik kwik wan. If dɛn nɔ no natin, dɛn fɔ kɛr dɛn go na di ɔspitul in imejensi rum (ETU) kwik kwik wan. |
Aw yu kin dil wit aw yu de fil ɛn aw yu de fred?
We yu de tɔk bɔt dis, yu famili kin fil difrɛn we dɛn bak. Dɛn kin fred ɛn sɔri fɔ yu. Dɛn kin aks kwɛstyɔn dɛn lɛk, "Dis na sɔntin we de rɔn na di famili? I go apin to wi bak?" Sɔm pipul dɛn kin ivin blem yu, ɛn se, “Dis apin bikɔs yu nɔ it ɔ drink fayn.”
Nɔ vɛks ɔ fil bad sɔntɛnde lɛk dis. Ɔndastand se dɛn tin ya na tin dɛn we dɛn kin tɔk bikɔs dɛn de fred se dɛn lɛk yu.
- Peshɛnt: Ansa ɔl dɛn kwɛstyɔn dɛn wit kol at. If sɔntin de we yu nɔ no, se, "A nɔ no, wi go aks di dɔktɔ nɛks tɛm we wi si am."
- Put dɛn bak: If i pɔsibul, kam wit yu man, yu wɛf, ɔ ɔda pɔsin na yu famili di nɛks tɛm we yu go to dɔktɔ. Dɔn di dɔktɔ kin aks dɛn kwɛstyɔn dɛn ɛn klia di dawt we dɛn gɛt.
- Aks fɔ ɛp klia wan: Insted fɔ se "ɛp mi" in jɔnal, aks fɔ ɛp spɛshal wan, lɛk "Yu kin kam wit mi fɔ waka na mɔnin?" ɔ "Yu kin briŋ mi kuki we nɔ gɛt shuga we a go na di stoa?" Da we de, i kin izi fɔ ɛp dɛn.
Nɔ mek dayabitis jɔs bi yu prɔblɛm. Mek yu famili ɔndastand se na ‘wi’ prɔblɛm, na chalenj we ‘wi’ de gɛt togɛda. Dɔn dis waka go izi fɔ yu fa fawe.
Mɛsej we dɛn kin kɛr go na os
- Afta dɛn dɔn no se yu gɛt dayabitis, i rili impɔtant fɔ tɔk bɔt am opin wan wit yu famili. Di sɔpɔt we dɛn de gi yu kin mek yu gɛt bɔku trɛnk.
- Jɔs ɛksplen di sik, di we aw dɛn de trit am (di it, ɛksesaiz, mɛrɛsin), ɛn chenj dɛn layf we dɛn nid fɔ mek.
- Fɔ tich yu famili bɔt di sayn dɛm ɛn wetin fɔ du we yu gɛt haypoglycemic imejensi kin sev yu layf.
- Aks dɛn patikyula us ɛp yu nid. Mek dɛn bi pat pan yu wɛlbɔdi joyn.
- If i pɔsibul, kam wit pɔsin na yu famili fɔ go si di dɔktɔ. Dis go mek dɛn gɛt di rayt advays bɔt dɔktɔ dɛn bak.
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