Yu kin tink se fɔ liv wit dayabitis kin bi big prɔblɛm sɔntɛnde. Fɔ chɛk yu blɔd shuga lɛvɛl ɛvride, tek yu mɛrɛsin di rayt tɛm, fɔ tek tɛm wit wetin yu de it ɛn drink... Wit ɔl dis, yu kin taya sɔm dez, nɔto so? Bɔt nɔ wɔri. Di advans teknɔlɔji tide, dat na, teknɔlɔji, kin bi yu bɛst padi pan dis waka. Nɔ lɛk trade, tide bɔku dijital tul dɛn de, dat na, ap dɛn na yu fon ɛn difrɛn divays dɛn we de ɛp wi fɔ kɔntrol dayabitis. Lɛ wi si wetin na dɛn tin ya ɛn aw yu go gɛt ɛp frɔm dɛn.
Wetin na dɛn teknɔlɔji tul ya we de ɛp fɔ gɛt dayabitis?
Fɔ tɔk am simpul wan, dɛn tin ya na smɔl ilɛktronik tin dɛn ɛn sɔftwɛl dɛn we de ɛp yu fɔ kɔntrol yu dayabitis. Tink bɔt am lɛk fɔ gɛt yu padi nia yu we go ebul fɔ chɛk yu blɔd shuga, mɛmba yu ustɛm fɔ tek yu insulin, ɛn kip trak fɔ di it dɛn we yu de it ɛn ɛksesaiz we yu de du.
Wi kin sheb dɛn tin ya to sɔm men pat dɛn:
- Smatfon Aplikeshɔn dɛn: Dis na ap dɛn we yu kin instɔl na yu fon. Dɛn tin ya kin mek yu ebul fɔ no tin dɛn lɛk di shuga we yu gɛt na yu blɔd, di mɛrɛsin dɛn, di tin dɛn we yu de it, ɛn fɔ du ɛksɛsayz. Sɔm ap dɛn kin analayz yu data ɛn sho grafik dɛn we de sho aw dɛn de kɔntrol yu blɔd shuga lɛvɛl fayn fayn wan.
- Specialized Devices: Na dɛn wan ya wi de tɔk bɔt mɔ tide. Tin dɛm lɛk insulin pɔmp ɛn CGM divays dɛm we de kɔntinyu fɔ mɛzhɔ blɔd shuga de insay dis kategori.
Wetin na di men tin dɛn we dɛn kin yuz?
Lɛ wi tek tɛm luk sɔm pan di tin dɛn we pipul dɛn lɛk pas ɔl we de ɛp fɔ kɔntrol dayabitis. Sɔm pan dɛn tin ya de na Sri Lanka, ɛn ɔda wan dɛn nɔ rili bɔku yet. Bɔt i rili impɔtant fɔ mek yu no bɔt dɛn tin ya.
| Divays Nem | Fɔ tɔk am simpul wan, wetin na dis? | Wetin na yu bɛnifit? |
|---|---|---|
| Kontinyu Glukɔs Monitɔ (CGM) . | Dis na smɔl sɛns we dɛn kin put ɔnda yu skin. I kin kɔntinyu fɔ mɛzhɔ yu blɔd shuga lɛvɛl, we min ɛvri sɔm minit, ɛn sɛn da data de to yu fon ɔ wan sɛpret smɔl monita. | Yu nɔ nid fɔ chuk yu finga bɔku tɛm insay di de fɔ mek yu gɛt blɔd. Dɛn go notis yu bifo tɛm (alarm) we yu shuga lɛvɛl smɔl ɔ ay. |
| Insulin Pɔmp we dɛn kin yuz | Dis na smɔl tin we tan lɛk bip. I de gi di rayt insulin to yu bɔdi ɔtomɛtik wan di rayt tɛm ɛn di rayt we. I kin kɔnɛkt to di bɔdi tru wan smɔl tiub. | Yu nɔ nid fɔ injekt insulin bɔku tɛm insay di de. Insulin we dɛn de gi kin kɔrɛkt mɔ. Layf kin izi fɔ am fa fawe. |
| Smat Insulin Pen we yu kin yuz | Dis jɔs tan lɛk insulin pen we dɛn kin yuz ɔltɛm. Bɔt na ‘smat’. Dat min se i kin mɛmba tin dɛn lɛk we yu tek yu insulin, di doz we yu tek, ɛn ɔda tin dɛn. I kin sɛn dis data bak to wan ap na yu fon. | Fɔ fɔgɛt fɔ tek yu mɛrɛsin go ridyus. Yu dɔktɔ kin gi yu kɔrɛkt data bɔt aw yu de yuz insulin. |
Yu sabi dis teknɔlɔji?
Na nɔmal tin fɔ fil smɔl nervɔs ɛn nɔr sabi we yu de yuz nyu tin lɛk dis. Nɔbɔdi nɔ bɔn wit dɛn tin ya. So if yu de tink fɔ yuz divays lɛk dis, nɔ shem ɔ fred.
Aks yu dɔktɔ we de trit yu ɔ pɔsin we de tich yu bɔt dayabitis fɔ tɛl yu aw fɔ yuz dis.
- Aks dɛn fɔ ɛksplen klia wan aw fɔ impruv am.
- Aks if fim de we de sho aw fɔ yuz am.
- Aks ɛni kwɛstyɔn we yu gɛt na yu maynd, ilɛksɛf i smɔl.
Bi ɔnɛs wit yusɛf... dis rili rayt fɔ yu?
Dis na di tin we impɔtant pas ɔl. Dɛn teknɔlɔji divays dɛn ya nɔto fɔ ɔlman. Sɔntɛnde, fɔ yuz divays lɛk dis kin mek yu strɛs mɔ. If i at fɔ lan aw fɔ yuz am, if na prɔblɛm fɔ mek yu kɔntinyu fɔ de, if i tan lɛk se i de mɔna yu pas fɔ bɛnifit yu, mek shɔ se yu tɔk opin wan wit yu dɔktɔ bɔt am.
Mɛmba se fɔ kɔntrol dayabitis nɔ fɔ bi sɔntin we de ad mɔ strɛs to yu. Dɛn mek dɛn tin ya fɔ mek yu layf izi, nɔto fɔ mek yu layf at.
If yu si se di divays nɔ fayn, yu dɔktɔ go fɛn ɔda we we go mek yu fil fayn ɛn we go fayn fɔ yu. Di men tin na fɔ mek yu gɛt wɛlbɔdi as yu ebul. Wi nid fɔ pik di bɛst we fɔ dat.
Aw bɔku i de kɔst? Na dɛn nɔmba dɛn ya?
Yɛs, bɔku pan dɛn divays dɛn ya kin rili dia. Fɔ ɛgzampul, insulin pɔmp kin rili dia. So, bifo yu tink bɔt sɔntin lɛk dis, yu nid fɔ tink bɔt di kɔst.
- Tɔk to yu dɔktɔ: Tɔk to yu dɔktɔ bɔt if yu nid dis kayn tin ɛn if di bɛnifit dɛn we yu go gɛt go fayn fɔ yuz. Sɔntɛm ɔda tin dɛn de we nɔ dia we go fayn fɔ yu.
- Inshɔrans: If yu gɛt wɛlbɔdi inshɔrans, fɛn ɔndastand if i de kɔba ɛni kɔst fɔ divays dɛn lɛk dis.
- Kɔmpia di opshɔn dɛn: Di sem kayn divays kin de frɔm difrɛn kɔmni dɛn fɔ difrɛn prayz, so du risach bɔt dat bifo yu disayd.
Nɔ ɛva disayd fɔ du sɔntin bay di kɔst nɔmɔ. Tɔk to yu dɔktɔ bɔt wetin bɛtɛ fɔ yu wɛlbɔdi ɛn disayd fɔ du di bɛst.
Mek wi lan bak bɔt Insulin Pens
Bɔku pipul dɛn we de yuz insulin de yuz insulin pen naw. Dɛn tin ya izi pas fɔ pul insulin frɔm wan vayl insay sirinj.
Tu men kayn insulin pen de:
1. Disposable Pens: Dɛn pen ya kin kam wit insulin bifo tɛm. We dɛn dɔn yuz di insulin, dɛn kin trowe di wan ol pen. Bɔku tɛm, dɛn kin yuz dɛn fɔ lɛk 28 dez so.
2. Pen dɛn we yu kin yuz bak: Yu kin kip dis pen fɔ ɔltɛm ɛn yuz am bak bay we yu put nyu katrij we di insulin dɔn.
Smart Insulin Pens, we wi bin dɔn tɔk bɔt, na wan advans vɛshɔn fɔ dɛn pen ya we dɛn kin yuz bak. Bɔt i go fayn fɔ mek yu tɔk to yu dɔktɔ bɔt us kayn we go fayn fɔ yu.
Mɛsej we dɛn kin kɛr go na os
- Teknɔlɔji na pawaful tin fɔ kɔntrol dayabitis, bɔt nɔto fɔ ɔlman.
- Bifo yu yuz nyu divays, tek tɛm aks yu dɔktɔ bɔt am ɛn lan aw fɔ yuz am fayn.
- If wan patikyula tin de mek yu strɛs ɔ wɔri, tɔk to yu dɔktɔ bɔt am ɛn pik ɔda we we go fayn fɔ yu. Yu maynd wɛl bɔdi bak rili impɔtant.
- Bifo yu pik ɛni divays, tek tɛm tink bɔt di bɛnifit dɛn, di bad tin dɛn we i gɛt, ɛn di kɔst fɔ am, ɛn disayd fɔ du sɔntin bay di advays we dɔktɔ gi yu.
- Di men gol fɔ bi fɔ yuz ɛni wan pan dɛn we ya fɔ kɔntrol yu dayabitis ɛn liv gladi ɛn wɛl bɔdi layf.
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