Kol ɛn flu na kɔmɔn sik dɛn we wi kin gɛt we di wɛda chenj. I kin rili vɛks we yu fil taya, yu nos stɔf, ɛn yu trot de at, nɔto so? So, apat frɔm mɛrɛsin, tide wi go tɔk bɔt sɔm simpul, natura l mɛrɛsin dɛm we wi kin du na os we go briŋ rilif. Dɛn tin ya go ɛp yu fɔ ridyus di diskɔmfɔt we yu de fil bad bad wan.
1. I bɛtɛ fɔ lɛf sɔm sayn dɛn we dɛn nɔ trit!
Yu go sɔprayz fɔ yɛri dis, bɔt dɛn sayn ya, we rili tan lɛk se dɛn de mɔna yu, na di bɛst pruf fɔ sho se yu bɔdi in imyun sistɛm de fɛt di sik.
Tink bɔt am, fiva na wam ples we dɛn kin mek bay we dɛn de mek di bɔdi in tɛmpracha go ɔp fɔ kil di vayrɔs dɛn we de insay di bɔdi. Dis wam wam de mek di protin dɛm we de kil di jem na di blɔd de muv kwik kwik wan ɔlsay na di bɔdi ɛn bigin fɔ wok. So if yu nɔ gɛt ay fiva, if yu ebul fɔ bia wit smɔl fiva fɔ wan ɔ tu dez, yu kin wɛl kwik kwik wan.
Na so bak fɔ kɔf . Kɔf na we fɔ pul di tik tik mכkus we gɛt jεm na wi respiratory tract. If dis mכkus nכ klin, di jεm dεm kin travul go na di lכng dεm εn כda pat dεm na di bכdi.
I bɛtɛ fɔ avɔyd fɔ tek mɛrɛsin fɔ mek yu nɔs stɔp as yu ebul. Sɔm mɛrɛsin dɛn kin mek di blɔd vesel dɛn na di nos nɔ bɔku. Bɔt wetin rili kin apin na dat di blɔd we de go na di say we de rawnd di nos kin bɔku, di say kin wam, ɛn di jem dɛn kin kɔmɔt wit di tin dɛn we de kɔmɔt na di nos.
2. Di korekt we fכ klia di nos (klia mכkus) .
I impɔtant fɔ klin yu nos ɔltɛm we yu gɛt kol. I nɔ fayn fɔ blo mucus bak insay yu ed. Bɔt if yu tray fɔ klin yu nos tumɔs, di prɛshɔn kin push di mכkus we gɛt jεm insay yu yes kanal, we kin mek yu yes at .
Di bɛst we na: Klos wan nos jisnɔ wit yu finga ɛn blo di briz sloslo tru di ɔda say fɔ mek di mכkus lɔs. Dɔn du di sem tin fɔ di ɔda say.
3. Rinse yu nos wit wam salt wata fɔ mek yu nɔ gɛt bɔku bɔku wata.
If yu was yu nos wit sɔl wata, i kin ɛp fɔ mek yu nɔs nɔ bɔku ɛn i kin ɛp fɔ pul di vayrɔs ɛn baktri dɛn we de na yu nos. I rili izi fɔ du:
Insay wan glas wata we dɔn bɔyl fayn fayn wan (we na lɛk 250 ml), ad wan ti spɔnj sɔl ɛn wan ti spɔnj baking soda ɛn miks am fayn fayn wan. Yuz bɔl sirinj ɔ nasal irigashɔn kit we de na di famasi, injɛkt dis wata insay wan nos. Na di sem tɛm, lɔk di ɔda nos wit yu finga. Dɔn, lɛ di wata kɔmɔt, ɛn ripit dis tu ɔ tri tɛm na di ɔda nos.
4. Kip yu bɔdi wam ɛn rɛst fayn.
We yu wam yu bɔdi ɛn rɛst jɔs afta yu gɛt kol ɔ fiva, yu bɔdi kin yuz in ful ɛnaji fɔ fɛt di sik. Dis fɛt kin mek yu bɔdi fil taya bad bad wan. So, yu de ɛp yu bɔdi bɔku tɛm bay we yu de rɛst.
5. Gargle, yu kin yuz am
Gargling kin mek yu fil fri fɔ sɔm tɛm frɔm we yu trot de at ɛn we yu dray. Gargle wit af ti spɔnj sɔl insay wan glas wam wata lɛk 4 tɛm insay di de. Yu kin gargle bak wit ɔni ɔ tik tik miksɔp wit ɔni ɛn apul sayda vinega fɔ ridyus di trot we de at.
6. Drink wata we wam
We yu gɛt kol, yu nid fɔ drink bɔku wata fɔ mek yu nɔ gɛt wata na yu bɔdi ɛn ɛp fɔ mek yu nɔ gɛt wata. Wam tin dɛn lɛk ti, silantro, jinja ti, ɛn di chukchuk sup we pipul dɛn sabi kin go fa fɔ mek yu nɔs we dɔn stɔp ɛn trot we de at.
7. Tek stim bat o tek hot bath
Di stim we de kɔmɔt na wam shawa de mek yu nos wet, i de mek yu nɔ gɛt bɔku bɔku wata, ɛn i de mek yu fil fayn. If yu fil diziz bikɔs ɔf fiva, on di ɔt wata na di bafa ɛn sidɔm na chia fɔ mek di stim kam insay.
8. Put ɔntmɛnt ɔnda di nos
If yu put smɔl ɔnt we gɛt menthol, lɛk ɔnt we gɛt menthol, ɔnda yu nos, i kin ɛp fɔ mek yu ebul fɔ blo izi wan ɛn i kin mek yu fil fri frɔm di skin we rɛd we yu de rɔb am ɔltɛm. Bɔt mɛmba se, nɔ ɛva put dɛn tin ya insay yu nos. Dɛn fɔ jɔs put dɛn ɔnda di nos, na do.
9. Put ɔt ɔ kol kɔmprɛs rawnd di sayn dɛn
If yu put ɔt ɔ kol kɔmprɛs pan yu sayn dɛn, lɛk yu fɔrɛst ɛn yu chɛst, dat kin ɛp fɔ mek yu nɔ fil pen ɛn nɔ kɔnjɛshɔn. Yu kin mek ɔt kɔmprɛs bay we yu wam wan wet klos na di maykrowev fɔ lɛk 55 sɛkɔn (chɛk di tɛmpracha bifo yu put am pan yu skin!). Wan paket chikip frɔm frij na gud kol kɔmprɛs.
10. Slip wit ekstra pilo.
We yu de slip, kip pilo so dat yu ed go ɔp smɔl. Dis go ɛp fɔ ridyus di kɔnjɛshɔn na di nos. If i nɔ izi fɔ yu fɔ slip da we de, tray fɔ put pilo ɔnda yu matres fɔ mek i go dɔŋ smɔl.
11. Nɔ travul wit plen pas nɔmɔ if i rili nid fɔ du am.
Fɔ flay we yu sik kin put ɛkstra strɛs pan yu respiratory system. Di prɛshɔn we de chenj na di plen kin pwɛl yu yes fɔ sɔm tɛm. If yu fɔ travul, yuz sprɛy na yu nos bifo yu go insay di bot ɛn kɔmɔt na di bot.
12. Fɔd dɛn we de fɛt infɛkshɔn
Na sɔm gud it dɛn fɔ it we yu de fɛt kol ɔ flu.
| Di kayn it we dɛn kin it | Yuzful tin |
|---|---|
| Banana ɛn rays | I de mek yu nɔ gɛt prɔblɛm lɛk we yu bɛlɛ de at ɛn we yu gɛt dayarɛa. |
| Fɔd dɛn we gɛt vaytamɛn C (e.g. fish ɛn chili) . | I de ɛp fɔ mek di sik we dɛn kɔl immunity bɛtɛ. |
| Karɔt | I gɛt beta-karotin ɛn i de sɔpɔt di imyuniti. |
| Grin chili / kɔchinɛl | I kin ɛp fɔ opin di sayn dɛm ɛn fɔ mek di mכkus na di lכng dεm lכs. |
| Yabas | I gɛt kemikal dɛn we de ɛp di bɔdi fɔ mɛn infɛkshɔn dɛn lɛk brɔnkayt. |
| Blak ɛn Grin Ti | I gɛt wan kemikal we dɛn kɔl katechin, we gɛt natura antibayɔtik prɔpati. |
13. Lɛ wi lan bak bɔt vaytamɛn ɛn sɔpɔtmɛnt dɛn.
Bɔku pipul dɛn de tɔn to dɛn tin ya naw fɔ gɛt rilif frɔm kol, bɔt di sayɛns pruf fɔ se dɛn kin wok fayn, miks smɔl.
- Vitamin C: Pan ɔl we bɔku pipul dɛn nɔ kin ebul fɔ avɔyd kol, sɔm stɔdi dɔn sho se i kin mek pɔsin wɛl kwik kwik wan bay lɛk wan de afta di sik.
- Echinacea: Sɔm stɔdi dɔn sho se i kin ridyus di tɛm ɛn di kayn we aw di sik kin tranga bay 10%-30%, bɔt sɔm nɔ sho se i nɔ gɛt ɛni ɛfɛkt.
- Zinc: Sɔm stɔdi dɔn sho se if yu tek zinc syrup ɔ lozenge insay di fɔs dez we yu sik, dat kin mek yu sik shɔt.
- Ginseng: Dɛn se di rut dɛm fɔ dis plant de mek di imyun sistɛm wok ɛn ɛp fɔ mek yu nɔ gɛt kol ɛn flu.
Bɔt mɛmba dis: Tɔk to yu dɔktɔ ɔltɛm bifo yu yuz ɛni vaytamɛn, ɛvbɔdi, ɔ sɔpɔtmɛnt. Dis impɔtant mɔ if yu gɛt bɛlɛ, yu de tek mɛrɛsin fɔ ɔda sik, ɔ yu de tek ɔda sɔpɔtmɛnt dɛn. Dɔn bak, mek shɔ se yu aks dɔktɔ we de mɛn pikin dɛn bifo yu gi dɛn tin ya to pikin dɛn.
14. Mek wi mek di sik no skata to oda pipul.
Pan ɔl we yu de kia fɔ yusɛf, yu nid fɔ mek shɔ bak se yu nɔ de spre yu jem to ɔda pipul dɛn.
- We yu de kɔf ɔ sniz, kɔba yu mɔt ɛn nos wit tisu ɔ yu ɛlb.
- Wash yu an fayn fayn wan wit sop ɛn wata fɔ at le 20 sɛkɔn, mɔ afta yu kɔmɔt na do.
- Yuz han sɛnitayza we gɛt alkol we sop ɛn wata nɔ de.
Fɔ dɔn, pan ɔl we sɔntɛnde i kin tan lɛk se na kɔmɔn kol, i kin bi sayn bak fɔ wan sik we rili siriɔs, lɛk sayn infɛkshɔn, brɔnkayt, ɔ mɛningaytis. If yu sik bad bad wan ɛn nɔr de bɛtɛ afta sɔm dez, go to dɔktɔ wantɛm wantɛm.
Mɛsej we dɛn kin kɛr go na os
- Di sayn dɛm lɛk fiva ɛn kɔf na sayn dɛm fɔ sho se di bɔdi in difɛns sistɛm de wok. So nɔr wɔri bɔt smɔl smɔl sayn dɛm.
- Rɛst, wam wata, ɛn it we gɛt fayn fayn tin dɛn rili impɔtant fɔ mek yu wɛl kwik kwik wan.
- If yu was yu nos ɛn yu trot wit sɔl wata, dat kin mek yu gɛt bɔku rilif frɔm di nos we de rɔtin ɛn di trot we de at.
- Ɔltɛm, go to dɔktɔ bifo yu yuz vaytamɛn ɔ ɛni ɔda tin.
- If di sayn dɛm wae de sho se yu gɛt dis sik bad bad wan ɔr nɔr de bɛtɛ insay sɔm dez, go to dɔktɔ kwik kwik wan.
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