Yu bɛlɛ... na di dijestiv sistɛm. Wi nɔ go ebul fɔ liv if wi nɔ gɛt am, bɔt sɔntɛnde na di wan we de gi wi di big big prɔblɛm. Frɔm smɔl smɔl tin dɛn lɛk gas ɔltɛm na di bɛlɛ, blo, ɛn at we de bɔn to siriɔs sik, bɔku prɔblɛm dɛn kin gɛt fɔ du wit am. So tide, lɛ wi tɔk bɔt di kɔmɔn prɔblɛm dɛn we bɔku pipul dɛn kin gɛt bɔt wi bɛlɛ wɛlbɔdi ɛn aw fɔ sɔlv dɛn.
Ɔlman kin gɛt smɔl bɛlɛ pen.
Wi ɔl dɔn mit dɛn tin ya sɔm tɛm na wi layf. Pan ɔl we sɔntɛnde dɛn kin shem smɔl, i impɔtant fɔ no bɔt dɛn.
Bloating, gas, ɛn bɛlɛ nɔys
Imajin se yu de na impɔtant mitin ɛn yu bɛlɛ de mek "gurg gurg" sawnd. Ɔ bɔku tɛm yu kin bɔr afta yu dɔn it. Dis na rili nɔmal tin dɛn. We wi de it ɛn drink, wi de swɛla di briz. Dis briz we de kam bak ɔp tru di trot na in wi kɔl burping . Gas na di we aw baktri dεm de mek gas we de na di intestinal dεm we dεn de digεst. Dis na nɔmal tin bak.
Bɔt if dɛn tin ya tumɔs fɔ yu fɔ kɔntrol, ɛn if dɛn kam wit bɛlɛ pen, dat nɔto nɔmal tin. If na so i bi, i go fayn fɔ mek yu go to yu dɔktɔ ɛn aks fɔ advays.
Yu kin gɛt at bɔn?
Yu kin fil se yu chɛst ɛn yu trot de bɔn afta yu dɔn it? Dis na wetin wi kin kɔl At Bɔn ɔ Asid Riflɔks . Fɔ tɔk am simpul wan, dis na we di bɛlɛ asid dɛn kin kam bak ɔp di εsophagus. if dis kin apin bכku tεm, dεn kכl am `(Gastroesophageal Reflux Disease - GERD)`.
Mɛmba se nɔ ignore di pen we yu kin gɛt na yu chɛst ɔltɛm. Sɔntɛnde, dɛn kin mistek kɔl am at atak. If yu gɛt dawt, go to dɔktɔ wantɛm wantɛm.
Us it ɛn drink dɛn kin mek yu chɛst inflamɛns?
Pan ɔl we nɔto ɔlman kin afɛkt di sem we, sɔm it dɛn de we kin jɔs mek di chɛst inflamɛns bɔku. If yu gɛt dis prɔblɛm, tek tɛm smɔl bɔt dɛn it ya.
| Di kayn it we dɛn kin it | Wetin mek dɛn tin ya kin afɛkt yu? |
|---|---|
| Fɔ it dɛn we gɛt ɔyl, we gɛt spays, ɛn we gɛt spays | dis dεm de mek di bεlε asid prodyuz εn delay fכ digεst. |
| Chokolat, kɔfi ɛn ti | di tin dεm we de insay dεn tin ya kin mek di mכsul bitwin di εsophagus εn di bεlε rilaks, we kin mek di asid kכmכt. |
| Frut ɛn vɛjitebul dɛn we gɛt asid lɛk laym, ɔrɛnj, ɛn tomato | Bikɔs dɛn tin ya kin gɛt bɔku asid na dɛn bɔdi, dɛn kin mek di inflamɛns we dɔn de, bɔku. |
| Aniɔn ɛn galik (especially raw) . | Sɔm pipul dɛn kin gɛt chɛst pen frɔm dɛn tin ya. |
| Drink dɛn we gɛt kabon (soda) . | Dɛn drink ya kin mek di prɛshɔn na di bɛlɛ go ɔp ɛn push asid ɔp. |
Sik dɛn we nid sɔm kayn kia
Sɔmtɛm, bɛlɛ at kin bi sayn fɔ wan siriɔs ɔndalayn kɔndishɔn, so i impɔtant fɔ ɔndastand smɔl bɔt dɛn sik ya.
Ɔlsɛrativ Kɔlayt
dis na we di layn na di big intestin de inflamed εn sos (ulcer) de fכm. Dis kin fiba aw ɔlsa kin fɔm na wi mɔt. Dis kin mek yu gɛt sɔm kayn sik lɛk aw yu de fil pen ɔltɛm na yu bɛlɛ, yu stɔl we gɛt blɔd ɛn we gɛt bɔku bɔku wata, ɛn we yu de lɔs yu wet. Dis na sik we nɔ de mɛn we pɔsin gɛt prɔblɛm wit di imyun sistɛm . If yu gɛt dɛn sik ya, yu fɔ rili go to dɔktɔ ɛn gɛt tritmɛnt.
Siliak Sik we pɔsin kin gɛt
Yu kin gɛt bɛlɛ pen, blo, ɛn dayarɛa we yu it tin dɛn we dɛn mek wit wit flawa, lɛk bred, tost, nuts, ɛn kek? If na so i bi, yu kin gɛt di sik we dɛn kɔl Celiac Disease. Dis na prɔblɛm bak wit di imyun sistɛm. Wetin kin apin ya na dat di bɔdi de riak abnɔmal wan to wan prɔtin we dɛn kɔl gluten we de insay grens lɛk wit ɛn bali. dis de pwεl di sכmכl intestin εn i de ridyus di absכpshכn fכ di nyutriεnt dεm. Dis na sik bak we dɔktɔ nid fɔ no ɛn trit am wit it we nɔ gɛt gluten.
Klostridium difficile (C. diff) infεkshכn
Dis na baktriyal infekshɔn we kin rili siriɔs, mɔ pan pipul dɛn we dɔn de tek antibayɔtik fɔ lɔng tɛm .dis na ay risk kכndyushכn biכs we antibaytik kil di gud baktri dεm na wi bεlε, dis bad baktri we dεn kכl `(C. diff)` de gεt chans fכ gro. Di sayn dɛm na we yu de dayarɛa pasmak , fiva, ɛn yu bɛlɛ de at bad bad wan. Dis na sik bak we nid fɔ go na ɔspitul wantɛm wantɛm.
Sɔm tin dɛn we pɔsin biliv ɛn tru tru stori dɛn
Difrɛn opinion de na sosayti bɔt wi bɛlɛ. Lɛ wi luk sɔm pan dɛn.
- Yu tink se yogɔt rili fayn fɔ di bɛlɛ?
Di it dɛn we dɛn mek wit milk we dɛn dɔn fɛmɛnt lɛk yogɔt gɛt probayotik , we na gud bɔdi we de ɛp wi bɔdi fɔ wok fayn fayn wan. Dɛn tin ya kin ɛp fɔ digest, so i fayn fɔ put yogɔt as pat pan balans it.
- Fɔ it nɛt kin mek yu gɛt divɛrtikulayt?
divεrtikulayt na infεkshכn we de pan di sכm sכm paus dεm (divεrtikula) we de na di wכl na di big intestin. Wan tɛm dɛn bin de tink se if pɔsin it nɛt lɛk pinat ɛn sɛsam sid, dat kin mek dɛn paus ya gɛt di sik. Bɔt nyu risach dɔn sho se no big tin nɔ de bitwin fɔ it nɛt ɛn dis sik. Infakt, fɔ it tin we gɛt bɔku fayv na di bɛst we fɔ mek yu nɔ gɛt dis sik.
Gut wɛlbɔdi rili impɔtant fɔ wi ɔl wɛlbɔdi. So, nɔ ignore ivin di smɔl smɔl signal dɛm we de kɔmɔt na yu gut. Pan ɔl we yu de kia fɔ yu it ɛn layf, if yu gɛt ɛni ɔda sayn we nɔ kɔmɔn, i nɔ go ɛva let fɔ go to dɔktɔ ɛn aks fɔ advays .
Mɛsej we dɛn kin kɛr go na os
- Pan ɔl we bɔku tɛm fɔ blo ɛn gas nɔ kin bi prɔblɛm, if i pasmak ɔ i kin gɛt pen, go to dɔktɔ.
- Nɔ ignore at pwɛl hat ɔltɛm. Tray fɔ de fa frɔm it dɛn we gɛt spays, we gɛt ɔyl, ɛn kɔfi.
- If yu gɛt sɔm sayn dɛn lɛk blɔd dayarɛa, yu wet we yu nɔ ebul fɔ ɛksplen, ɔ yu bɛlɛ de pen ɔltɛm, go to yu dɔktɔ wantɛm wantɛm.
- Di rayt mɛrɛsin ɛn kɔntrol di it we pɔsin de it impɔtant fɔ sik dɛn we nɔ de mɛn lɛk Siliak sik ɔ Ɔlsɛrativ Kɔlaytis.
- Fɔ it balans it we gɛt fayv ɛn drink inof wata rili impɔtant fɔ mek yu gɛt wɛlbɔdi dijestiv sistɛm.
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