Yu kin tink sɔm tɛm se, "O, a nɔ gɛt ɛni talɛnt fɔ drɔ ɔ mek ɛnitin we fayn"? Sɔm pan wi rili sabi fɔ drɔ, siŋ, ɛn tink bɔt nyu tin dɛn. We wi si dɛn kayn pipul ya, wi kin tink se, "I rili ebul fɔ mek tin dɛn." We wi de tɔk bɔt dis kriyaytiv , wan pɔpul opinion de bitwin bɔku pipul dɛn bɔt di "rayt bren" ɛn di "lɛft bren." Dis na wetin wi de tɔk bɔt tide.
Wetin na dis rayt bren - lɛft bren stori? Na tru ɔ nɔto tru?
Yu go dɔn yɛri stori dɛn lɛk "pipul dɛn we gɛt rayt bren kin mek tin dɛn, dɛn kin fil fayn, ɛn dɛn kin ɔndastand tin dɛn we pɔsin kin si kwik kwik wan." Ɛn dɛn kin tɔk bak se "pipul dɛn we gɛt lɛft bren kin gɛt lɔjik, dɛn sabi fɔ du mats, ɛn dɛn sabi fɔ tɔk mɔ." Pan ɔl we dis na fayn we fɔ tɔk bɔt pɔsin in pasɔnaliti, nɔto bɔku sayɛns pruf de fɔ sɔpɔt dis stori.
Wi bren nɔ kin rili wok na tu difrɛn pat dɛn. difrεn pat dεm na di bren de kכnekt εn dεn de wok insay wan kכmpleks pכtεn. Bɔt wan tin na tru. Difrɛn pat dɛn na wi bren gɛt patikyula wok dɛn. Sɔm tin dɛn we wi kin du kin mek sɔm patikyula pat dɛn na di bren wok mɔ. Fɔ tɔk am simpul wan, if yu de du wok fɔ mek tin dɛn ɔltɛm, di pat dɛn na di bren we gɛt fɔ du wit da tin de kin wok mɔ.
Wetin mek wi nid fɔ mek di bren wok?
Jɔs lɛk aw wi bɔdi nid ɛksesaiz, na so wi bren nid ɛksɛsayz bak. Bɔku bɛnifit dɛn de we pɔsin kin gɛt we i de du tin dɛn we i de tink bɔt we de mek di bren wok .
- Kip yu bren shap: We yu de du tin dɛn we de chalenj yu bren ɔltɛm, yu kin mek yu tink, mɛmba, ɛn pe atɛnshɔn shap.
- nyu bren sεl dεm kin fכm: sכm stכdi dεm dכn sho se we dεn de tink bכku bכku wan kin mek dεn jεnereshכn nyu bren sεl dεm bak.
- I de ridyus di risk fɔ gɛt sik dɛm lɛk Alzaima: Pipul dɛm wae nɔr de gɛt inof mental stimulation kin gɛt bɔrku risk fɔ gɛt sik dɛm lɛk Alzheimer ’s disease, wan sik wae kin mek pɔrsin nɔr de mɛmba bɛtɛ as dɛn de ol.
- I de mek yu maynd gɛt wɛl bɔdi: Ɛksesaiz we fayn fɔ yu bren de ɛp fɔ ridyus di prɔblɛm dɛn lɛk fɔ wɔri, strɛs, ɛn pwɛl hat, ɛn i de mek yu slip fayn.
Mɛmba se, jɔs lɛk aw fɔ ɛksesaiz yu bɔdi, ɛksesaiz na yu maynd impɔtant fɔ mek wi ɔl gɛt wɛlbɔdi ɛn fɔ gɛt wɛlbɔdi.
Wetin na di bɛst ɛksesaiz fɔ di rayt say na di bren?
I gɛt fɔ du wit di we aw pɔsin de mek tin dɛn, di we aw i de fil, ɛn di we aw i de si tinNa sɔm tin dɛn we rili simpul ɛn we kin mek pɔsin gladi we kin mek sɔm pat dɛn na di bren wok . I izi fɔ mek dɛn put dɛn tin ya insay yu layf ɛvride.
| Aktiviti / Ɛksesaiz | Di stimuleshɔn we i de gi di bren |
|---|---|
| Fɔ bi pɔsin we de mek padi wit ɔda pipul dɛn | We wi de tɔk ɛn chenj di we aw wi de tink wit ɔda pipul dɛn, dat kin mek di bren wok fayn ɛn i kin ɛp wi fɔ ɔndastand ɛn sho aw wi de fil. |
| Visual Arts we dɛn kin yuz | Fɔ drɔ, fɔ kɔlɔ, ɛn fɔ wok wit kle kin mek pɔsin ebul fɔ mek tin dɛn ɛn ebul fɔ si tin dɛn, ɛn dɛn kin put di we aw i de tink di rayt we. |
| Pɔfɔmin At dɛn | Aktiviti dɛm lɛk fɔ dans, akt, ɛn ple myuzik inschrumɛnt kin kɔnɛkt di bɔdi ɛn maynd, we kin mek pɔsin ebul fɔ mek tin dɛn. |
| Praktis fɔ Tink Bɔt | Tin dɛn lɛk fɔ tink gud wan ɔ yoga kin mek yu maynd kol ɛn ɛp yu fɔ ɔndastand aw tin dɛn we yu de tink bɔt kin wok. Dis kin mek pɔsin ebul fɔ mek tin dɛn. |
Bi soshal, tɔk to pipul dɛn.
Dis na di tin we izi ɛn impɔtant pas ɔl. We yu spɛn tɛm wit yu fambul dɛn, mit yu padi dɛn, ɛn fɔ volontia na chɔch ɔ na tɛmpul, ɔl dis kin mek yu gɛt bɔku tin fɔ tink. Dɛn dɔn sho se if yu gɛt tayt padi biznɛs wit yu fambul ɛn padi dɛn, dat kin mek yu nɔ ebul fɔ mɛmba tin, lɛk dis maynia sik , yu kin kɔntrol yu blɔd prɛshɔn, ɛn i kin ivin mek yu liv lɔng.
Wi go drɔ pikchɔ? Wi go kala am?
Nɔ tink se yu nɔ go ebul fɔ drɔ. Tray fɔ drɔ sɔntin pan pepa, kɔla am, ɔ mek sɔntin wit kle. We yu du dɛn tin ya, di lɔjik tin dɛn we de na yu maynd lɛk "Dis rayt? Dis nɔ rayt?" jɔs stɔp, ɛn di kriaytiv we ayd insay yu de kɔmɔt. Yu kin tray ɛni kayn kraft.
Dans, akt, siŋ wan siŋ.
Fɔ akt na stej ple, fɔ tek pat pan dans, ɔ ivin jɔs siŋ wan siŋ we yu lɛk, na fayn ɛgzampul. Insay sɔntin lɛk dis, yu fɔ pe atɛnshɔn ɔlsay pan da pɔsin de ɔ da kɔnsɛpt de. Ivin da tɛm de, dɛn kin put tin dɛn we gɛt sɛns na sayd ɛn dɛn kin gi di maynd we de mek tin dɛn ples.
Kɔl di maynd (Mindfulness) .
Yu kin mek yu maynd kol bay we yu du tin dɛn lɛk fɔ tink gud wan ɔ tek yoga klas. We yu kwayɛt yu maynd ɛn praktis fɔ wach wetin yu de tink as dɛn de kam ɛn go, yu go ɔndastand mɔ bɔt aw yu maynd de wok. Wit dis ɔndastandin, yu kin rilaks ɛnitɛm, wach di tin dɛn we de arawnd yu, ɛn rich yu maksimal kriaytiv.
Tek kia ɔf dɛn tin ya bak.
Dɛn mek ɔl dɛn ɛgzampul ya fɔ ɛnkɔrej yu fɔ mek tin dɛn ɛn fɔ mek yu maynd gladi.
If yu fil bad ɔ yu strɛs we yu de du sɔntin lɛk dis, tek smɔl tɛm fɔ blo. Nɔ tray fɔ fos yusɛf fɔ du am. Yu kin stat am bak ɛnitɛm leta.
Sɔntɛnde wi kin tink se, "O, a nɔ ebul fɔ tink bɔt ɛni nyu tin rayt naw." Sɔntɛnde lɛk dis, di bɛst tin fɔ du na fɔ lɛf di wok, du ɔda tin, ɛn luk am bak nyu we. Da we de, yu go gɛt di chans fɔ mek yu bren wok fayn pas aw i bin de bifo. If yu de wɔri bɔt sɔntin, tɔk to yu dɔktɔ bɔt am.
Mɛsej we dɛn kin kɛr go na os
- pan ɔl we di "rayt bren - lɛft bren" we pipul dɛn lɛk, di bren de wok insay wan we we rili kɔmpleks. Bɔt difrɛn tin dɛn we pɔsin kin du kin mek difrɛn pat dɛn na di bren wok.
- Ɛksesaiz impɔtant fɔ di bɔdi ɛn bak fɔ di bren. I kin ɛp fɔ mek yu mɛmba shap, i kin mek yu nɔ gɛt bɔku sik dɛn lɛk Alzaima, ɛn i kin mek yu maynd fayn.
- Simpul tin dɛn lɛk fɔ de wit ɔda pipul dɛn, fɔ drɔ, fɔ dans, ɛn fɔ tink gud wan kin mek yu gɛt maynd fɔ mek tin dɛn.
- If yu fil strɛs we yu de du sɔntin lɛk dis, nɔ fos am ɛn tek smɔl tɛm fɔ blo. Fɔ mek tin dɛn nɔto sɔntin we pɔsin kin fos.
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