Yu dɔn ɛva wek na mɔnin de tink se, “O nɔ, mi finga de fil so stif ɛn at fɔ bɛn!” ɔ sɔntɛm yu notis wan difrɛn ‘pop’ ɔ ‘klik’ sawnd ɛnitɛm we yu tray fɔ stret ɔ bɛn yu finga? If dis kin kam wit pen ɔr de fil se yu finga de stɔp na wan pozishɔn, yu kin de gɛt wetin dɛn kɔl ‘Trigger Finger.’ Nɔ wɔri; mek wi brok daun wetin dis kondishon bi in simpul tehm wit Nirogi Lanka.
Wetin rili bi ‘Trigger Finger’?
Fɔ tɔk am simpul wan, Trigger Finger (ɔ stenosing tenosynovitis) na wan sik we wan ɔ mɔ pan yu finga dɛn—ɔ sɔntɛnde yu big an—de kin at fɔ muv, bɛn, ɔ stret. Wan wan tɛm, di finga kin lɔk we i bɛn. Di kɔndishɔn gɛt in nem bikɔs di sɛns we pɔsin kin snap kin fil lɛk fɔ pul di triga fɔ gɔn.
dis kin apin bikoz fכ di εshyu dεm wit di tεndon dεm na yu finga dεm. Tεndon dεm na strכng tisu dεm we lεk kכd we de kכnekt yu mכsul dεm to yu bon dεm, we de wok lεk pul fכ muv yu finga dεm. We dɛn tɛndon ya gɛt prɔblɛm, yu finga nɔ kin muv fayn. Pan ɔl we i kin afɛkt di ring finga mɔ , i kin apin na ɛni finga ɔ di big big an.
Wetin na di sayn dɛm fɔ ‘Trigger Finger’?
If yu gɛt Trigger Finger, yu kin gɛt wan ɔ mɔ pan dɛn tin ya:
- Wan ‘popping’ ɔ ‘klik’ senseshɔn we yu de muv yu finga, lɛk se sɔntin de snap insay.
- Pen, stif, ɔ fil lɛk se i de lɔk we yu de bɛn ɔ stret di finga.
- Tɛnd ɔ yu kin fil se yu gɛt brus na di say we di finga we di sik afɛkt, mɔ we yu tray fɔ ol sɔntin tayt wan.
- Wan swɛlin we yu kin si ɔ smɔl smɔl tin na yu an nia di say we di finga we di sik afɛkt de.
- Di finga we de stɔp na say we i bɛn , we kin mek yu nid fɔ yuz yu ɔda an fɔ stret am jisnɔ.
Fɔ bɔku pipul dɛn, dɛn sayn ya—espɛshali di lɔk ɛn stif—de kin wɔs pas ɔl na mɔnin . As di de de go ɛn yu bigin fɔ yuz yu an, bɔku tɛm di stif kin izi.
Wetin mek ‘Trigger Finger’ de apin? Wetin na di kɔz?
di praymar kכz fכ Trig Finga na fכ swel כ inflameshn na di tεndon כ di prכtektiv sεt we de rawnd am.
As wi bin se, di tεndon dεm de wok lεk kεbul dεm we de kכnekt mכsul dεm to bon dεm. Ɛni tɛndon de glid tru wan kɔva we de protɛkt am ɛn we tan lɛk tiub we dɛn kɔl di tɛndon sheath , we de mek di tɛndon kɔntinyu fɔ de ɛn ɛp am fɔ slayv fayn fayn wan.
Triga Finga de divɛlɔp we di tɛndon inflam ɛn swel , we de mek i nɔ izi fɔ mek i glid fayn fayn wan tru di swɛt—i tan lɛk trɛd we gɛt knot we de tray tranga wan fɔ pas na smɔl ol. sכmtεm, s כmכl bכmp (nodul) kin fכm pan di tεndon, we kin mek i at fכ di tεndon fכ slayv.
dis nodul kin kech bכku tεm na di ‘A1 pul,’ we na wan sכm sכm pat pan di sεl. we di tεndon stכk na dis pul, yu de fil da signature ‘popping’ sensεshכn de εn di lכk fכ di finga.
Udat de pan risk fɔ ‘Trigger Finger’? (Di tin dɛn we kin mek pɔsin gɛt prɔblɛm)
Pan ɔl we ɛnibɔdi kin gɛt dis sik, sɔm tin dɛn kin mek yu gɛt dis sik:
- Ej: I kin kam pan pipul dɛm wae ol bitwin 40 ɛn 60 ia .
- Aktiviti dɛn: Di wok dɛn we pɔsin kin du ɔtin dɛn we pɔsin kin lɛk fɔ du we gɛt fɔ du wit fɔ ol am ɔltɛm, fɔ yuz tul dɛn we de shek shek, ɔ fɔ mek yu finga strɛs bad bad wan. Sɔm ɛgzampul dɛn na:
- Fam ɔ fɔ mek di land fayn.
- Wok na faktri ɔ yuz an tul dɛn.
- Fɔ ple myuzik inschrumɛnt dɛn (espɛshali gita ɔ vaylin).
- Raket spɔt lɛk tɛnis ɔ badminton.
- Krɛse sik: Sɔm wɛl bɔdi prɔblɛm kin mek yu gɛt dis sik, lɛk:
- Ɔstiɔ-arayt (wear-and-tear joint disease).
- Riumatoid Atraytis (we di imyun sistεm de atak di joyn dεm).
- Gaut (inflameshɔn we kin kam bikɔs yurik asid kin bɔku).
- Dayabitis Mɛlitɔs.
- Amyloidosis (di prɔtin dεm we nɔ nכmal).
- Tayrɔyd sik.
Aw dɔktɔ kin no se i gɛt ‘Trigger Finger’?
If yu de gɛt dɛn sik ya, i go fayn fɔ mek yu go to dɔktɔ fɔ mek dɛn chɛk yu fayn fayn wan. Di diagnosis kin bi tru wan fyzikal ɛgzam .
- Yu dɔktɔ go chɛk yu an ɛn finga dɛn.
- Dɛn go aks bɔt yu sik dɛn—lɛk ustɛm dɛn bigin, wetin kin mek dɛn wɔs, ɛn aw dɛn kin afɛkt di tin dɛn we yu de du ɛvride.
- Di dɔktɔ go wach yu finga we yu de bɛn ɛn stret am fɔ chɛk if i klik, pop, ɔ lɔk. Yu fɔ sho di rayt say usay yu de fil pen.
Bɔku tɛm, dɛn nɔ nid spɛshal tɛst fɔ no if pɔsin gɛt Trig Finga. Bɔt wan wan tɛm, yu dɔktɔ kin tɛl yu fɔ du ɔltra saund ɔ ɛkstrem rayt fɔ no ɔda tin dɛn we kin mek yu gɛt dis sik.
Wetin na di tritmɛnt dɛm fɔ ‘Trigger Finger’?
Tritmɛnt fɔ Trig Finga de dipen pan aw yu gɛt di sik ɛn us finga de afɛkt. Rɛst assured, bɔku kes dɛn kin fayn fayn wan wit kɔnsavayv, nɔ-ɔspitul tritmɛnt.
Dis na di praymar tritmɛnt we dɛn kin du:
- Rɛst: Dis na yu fɔs layn fɔ difend. Yu nid fɔ blo smɔl pan tin dɛn we yu kin du, tin dɛn we yu lɛk fɔ du, ɔ tin dɛn we yu kin du ɔltɛm we kin mek yu finga dɛn strɛch fɔ mek yu tɛndon dɛn gɛt tɛm fɔ wɛl.
- Splinting: Yu dɔktɔ kin se yu fɔ yuz smɔl splint fɔ mek di finga we gɛt di sik nɔ go chenj, bɔku tɛm i kin stret. Dis de gi yu tεndon di rεst we yu nid fכ ridyus di iritashכn εn alaw fכ hεl.
- Ɛksesaiz fɔ strɛch: Yu dɔktɔ ɔ pɔsin we de mɛn yu bɔdi go gayd yu fɔ du simpul ɛksesaiz fɔ strɛch we dɛn mek fɔ mek yu tɛndon dɛn ebul fɔ chenj.
- Mɛrɛsin we de mek pɔsin nɔ gɛt inflammatory:
- Yu kin yuz NSAID (Nonsteroidal anti-inflammatory drugs) lɛk ibuprofen ɔ naproxen, we dɛn kin bay na kɔwnta, fɔ ɛp fɔ mɛn di pen ɛn fɔ ridyus di inflamɛns.
- Yu dɔktɔ kin gi yu bak kɔtikosterɔyd , we na pawaful mɛrɛsin dɛn we de mek yu nɔ gɛt inflammatory.
- sכm tεm dεm, dεn kin gi kכtison injεkshכ n dairekt insay di tεndon sεt we dεn afekt fכ gi rilifכs kwik kwik wan frכm swεl εn pen.
Mɛmba ɔltɛm se i impɔtant fɔ tɔk to dɔktɔ bifo yu bigin fɔ tek ɛni nyu mɛrɛsin.
Yu tink se ɔpreshɔn nid fɔ de fɔ ‘Trigger Finger’?
Bɔrku pan di kes dɛm fɔ trig finga kin ansa fayn to di simpul tritmɛnt dɛm wae wi bin dɔn tɔk bɔt. Bɔt if dɛn tritmɛnt ya nɔ de mek yu fil fayn, yu dɔktɔ go tɛl yu fɔ du ɔpreshɔn .
Dis prosidur dεn kכl am ‘Trigger finger release’., ɛn na wan we we nɔ izi fɔ du, we na smɔl ɔpreshɔn.
- Bifo di ɔpreshɔn, dɛn go yuz lokal anestesia fɔ yu an .
- Dɔn di dɔktɔ we de du di ɔpreshɔn go mek wan rili smɔl say na di tɛndon swɛt we di sik afɛkt. dis de mek mכr spεs fכ di tεndon fכ glid fri wan bak.
- Dis na ɔutpatient prosidur , we min se yu kin go bak na os di sem de.
Aw kwik a go fil fayn afta dɛn dɔn trit mi?
If yu bigin fɔ trit yu we yu nɔ de du ɔpreshɔn (rɛst, splint, ɛksesaiz, mɛrɛsin), yu fɔ bigin notis se yu sik dɛn de go bifo smɔl smɔl. Di tɛm we yu nid fɔ mek yu wɛl ful wan kin difrɛn difrɛn wan bay di patikyula kɔndishɔn we yu gɛt.
If dɛn du yu ɔpreshɔn, yu go bigin fɔ notis se yu go bɛtɛ insay sɔm wiks . Bɔt i kin tek sɔm mɔnt fɔ mek yu go bak to ɔl yu nɔmal tin dɛn. Yu dɔktɔ go tɔk to yu bɔt di tɛm we dɛn de op fɔ.
Yu tink se ‘Trigger Finger’ go go fɔ insɛf?
Dis na kwɛstyɔn we bɔku pipul dɛn kin aks. Nɔ, trig finga jɔs nɔ kin sɔlv fɔ insɛf. If yu de gɛt sɔm kayn sik, i impɔtant fɔ go to dɔktɔ fɔ mek dɛn chɛk yu. Pan ɔl we yu go jɔs nid fɔ rɛst, pɔsin we sabi du dis wok fɔ disayd dis. If yu nɔ pe atɛnshɔn to di sik, dat kin mek i wɔs as tɛm de go.
A kin mek a nɔ ebul fɔ mek ‘Trigger Finger’?
Pan ɔl we yu nɔ go ebul fɔ avɔyd am ɔl ɔltɛm, yu kin stɔp yu risk bay we yu fala dɛn advays ya:
- Nɔ du tin dɛn we yu de du ɔltɛm we de mek yu an ɛn finga dɛn strɛs.
- If yu de ple spɔt ɔ yu de yuz sɔm patikyula tin dɛn na yu wokples, mek shɔ se yu de yuz di rayt tɛknik ɛn di rayt we fɔ mek yu bɔdi.
- We yu bigin fɔ du nyu ɛgzampul ɔ fɔ du tin wit yu an, bigin fɔ du am smɔl smɔl. Nɔ strɛs wantɛm wantɛm ɛn we de mek yu strɛs bad bad wan.
- If yu de du lɔng tɛm fɔ wok wit yu an, tek tɛm blo ɔltɛm fɔ mek yu an dɛn rɛst.
Ustɛm a fɔ go to dɔktɔ?
If yu biliv se yu de gɛt sayn dɛm fɔ trig finga, mɔ if yu gɛt prɔblɛm fɔ bɛn ɔ stret yu finga, duya sɛdyul fɔ apɔntin. If yu si wantɛm wantɛm se yu nɔ ebul fɔ muv yu finga atɔl, go na di dipatmɛnt fɔ kia fɔ yu kwik kwik wan.
Us kwɛstyɔn dɛn a fɔ aks mi dɔktɔ?
We yu go to yu dɔktɔ, tink bɔt fɔ aks dɛn kwɛstyɔn ya:
- A rili gɛt ‘Trigger Finger’, ɔ ɔda ɔndalayn kɔz de fɔ mi simptom dɛm?
- Wetin yu tink se mek dis sik kam?
- Wetin na di bɛst tritmɛnt opshɔn fɔ mi?
- Yu tink se i go mɔs bi se dɛn nid fɔ du ɔpreshɔn?
- Aw lɔŋ di tritmɛnt prɔses go tek?
- Wetin a fɔ tink bɔt we a de kɔntinyu fɔ du tin dɛn we a de du ɛvride?
Yu tink se ‘Trigger Finger’ na wan kayn at at sik?
Nɔ, pan ɔl we ‘Trigger Finger’ ɛn at at sik kin mek yu an ɛn finga dɛn gɛt pen ɛn stif, ‘Trigger Finger’ nɔto wan kayn at at sik.
‘Trigger Finger’ de kכz fכ swel כ inflameshn na di tεndon כ in sheath .
Atraytis na wan sik we de afɛkt di tisu dɛn we de insay di jɔyn dɛn . As tɛm de go, at at kin mek di jɔyn tisu dɛn brok, ɛn dis kin mek di bon ɛn bon rɔtin.
Wetin na di difrɛns bitwin ‘Trigger Finger’ ɛn ‘Trigger Thumb’?
‘Trigger Finger’ ɛn ‘Trigger Thumb’ de tɔk bɔt di ɛksaktɔl sem kɔndishɔn . Dɔktɔ dɛn kin jɔs yuz difrɛn wɔd dɛn dipen if di big finga ɔ ɔda finga afɛkt. Sɔntɛnde dɛn kin kɔl dis na mɛrɛsin ‘stenosing tenosynovitis’ . I nɔ mata us nem, na di sem sik ɛn dɛn kin trit am di sem we.
Faynal tin dɛn we dɛn kin tek fɔ tek
Trig finga na wan kכndyushכn we de involv inflameshn na wan tεndon כ in sεf, we kin mek i lכk, pen, כ i at fכ muv wan finga. Di tin we impɔtant pas ɔl we wi fɔ mɛmba na datdis na wan sik we dɛn kin trit. Ivin if yu nid fɔ du ɔpreshɔn, yu go ebul fɔ go bak to yu nɔmal tin dɛn we yu kin du ɛvride ɛn di tin dɛn we yu lɛk fɔ du afta yu dɔn du am.
So, if yu notis sɔm sayn dɛn lɛk finga dɛn we de pen, we de stif, we de lɔk, ɔ we yu de ‘klik’, nɔ ignore dɛn. Si dɔktɔ kwik kwik wan fɔ mek dɛn chɛk am. Dɛn go no di kɔz ɛn gi di tritmɛnt we go fayn fɔ yu, we Nirogi Lanka dɔn briŋ kam to yu.
Ki wɔd dɛn: trig finga, finga lɔk, tɛndon, finga pen, pal pen, stenosing tenosynovitis, finga lɔk
