Yu de gɛt pen na yu jɔyn ɛn strenj lumps? Lɛ wi lan bɔt dɛn bon spur ya

Yu dɔn ɛva fil wan strenj pen ɔ stif we yu bɛn yu jɔyn ɔ du sɔntin? Sɔntɛm we yu tek ɛkstrem rayt, di dɔktɔ se, "I tan lɛk smɔl bɔmp na di bon." na dat wi kin kכl כstiofayt insay mεdikal tεm dεm, bכt insay kכmכn langwej, dεn kכl dεm "bon spur" כ bon spur . Nɔ fred we yu yɛri dis nem. Lɛ wi tɔk bɔt ɔltin insay simpul wɔd tide.

Wetin na dɛn bon spur ya rili?

Fɔ tɔk am simpul wan, dɛn tin ya na sɔft, at, ɛn ɛkstra bon spur dɛn we de fɔm na di ɛnd dɛn na wi bon dɛn, mɔ usay tu jɔyn dɛn mit. Dɛn tan lɛk smɔl smɔl bɔmp dɛn we de ɔp di bon. Bɔrku tɛm, dɛn tin ya nɔr kin kɔz ɛni prɔblɛm. Bɔt we dɛn bɔmp ya bigin fɔ rɔb pan ɔda bon, wan nerv, ɔ wan tɛndon, sɔm sayn dɛn lɛk pen ɛn stif kin bigin fɔ sho.

Dɛn bon tɔŋ ya kin kam na difrɛn pat dɛn na di bɔdi. Fɔ ɛgzampul:

• Na di an dɛn
• Na di sholda dɛn
• Na di nɛk
• Bak (spine) .
• Na di hip bon
• Na di ni dɛn
• Na di il dɛn

Bɔrku pipul nɔr kin ivin no se dɛn gɛt dis sik. Na chans nɔmɔ dɛn kin no bɔt dɛn we dɛn tek ɛkstrem rayt fɔ ɔda rizin.

Wetin mek dɛn bon dɛn ya kin mek?

Di men ɛn kɔmɔn tin we kin mek dis apin na we di jɔyn dɛn kin west ɛn rɔtin . Wi kin kɔl dis ɔstiɔ-arayt . Tink bɔt am lɛk shok absɔba na motoka, bitwin tu pan wi jɔyn dɛn, wan kusɛn de we dɛn kɔl katilej. dis na wetin de mek di bon dεm nכ de rכb togeda εn i de εp di jכint fכ muv izi wan. As wi de ol, de wet, ɔ yuz di jɔyn fɔ lɔng tɛm, dis kusɛn kin west.

We dis kin apin, wi bɔdi kin tink se, "Sɔmtin dɔn pwɛl ya, a nid fɔ fiks dis." Da tɛm de, di bɔdi kin tray fɔ mek nyu bon fɔ mek di say we dɔn pwɛl strɔng. Dat ekstra bon we de fɔm na in wi de si as bon spur.

Apat frɔm dis, bɔku ɔda rizin dɛn de:

• Ɔda tin dɛn we kin pwɛl di jɔyn dɛn: Dɛn tin ya kin apin bak bikɔs ɔf tin dɛn lɛk rεumatoid arthritis , lupus, ɛn gout , we kin pwɛl di joyn dɛn.
• Wund :dis lumps kin fכm bak afta injuri na wan joyn כ tεndon as di bכdi de tray fכ hεl.
• Yuz jɔyn dɛn pasmak: Imajin se pɔsin de du spɔt lɛk fɔ rɔn ɔ dans fɔ lɔng tɛm. afta dat, dεn kin apin bak bikoz fכ di prεshכn we dεn put pan di jכint dεm.
• Genetic influence (Genes): If sɔmbɔdi na yu famili gɛt am, yu kin gɛt am bak.
• Fat : As di bɔdi wet de go ɔp, di prɛshɔn we de pan di jɔyn dɛn, mɔ di ni ɛn hip de go ɔp. dis kin mek di joyn dεm west kwik kwik wan εn di bכdi kin fכm.
• Di it: Sɔm tin dɛn we yu nɔ gɛt bɛtɛ it kin afɛkt dis bak.
• di spεnal stεnosis: we di spεnal kanal sכmtεm sכmtεm i kin mek bak di bon spur dεm fכm na di spayna.

Wetin na di sayn dɛm fɔ bon tumor?

As wi bin dɔn tɔk, bɔrku tɛm nɔr kin gɛt ɛni sayn. Bɔt prɔblɛm kin bigin we di bɔdi big ɛn bigin fɔ prɛs pan wan nɛv, tɛndon, ɔ ɔda bon we de nia am. Dɔn dɛn sayn ya kin apia.

Sɔntɛnde, dis bon spur kin brok ɛn stɔp insay di jɔyn. Dɛn kɔl dis "lɔs bɔdi." If dis apin, di jɔyn kin lɔk ɛn i nɔ kin ebul fɔ muv.

Aw fɔ no dis?

If yu gɛt dɛn sik ya, fɔs go to yu famili dɔktɔ. I go mɔs bi se i go sɛn yu to dɔktɔ we de mɛn yu bɔdi ɔ ɔtpidik.

• Fɔ chɛk yu bɔdi: Di ​​dɔktɔ go fil yu jɔyn fɔs fɔ si if ɛnitin de we gɛt swɛlin, swel, ɛn usay di pen de.
• X-ray: Dis na di tɛst we impɔtant ɛn simpul fɔ no if yu gɛt bon spur. X-ray kin sho klia wan di bon spur.
• Ɔda tɛst dɛn: Sɔntɛnde, dɛn kin nid fɔ du ɔda tɛst fɔ si if di nerv dɛn dɔn pwɛl ɔ ɔda sɔft tisu dɛn dɔn afɛkt.
• CT scan: Dis tan lɛk ɛkstrem rayt we rili pawaful. I kin tek rili klia, krɔs-sekshɔn pikchɔ dɛn fɔ di insay pat pan di bɔdi.
• MRI skan: Dis kin yuz magnet ɛn redio wev fɔ mek ditayli pikchɔ dɛn bɔt ɔltin frɔm bon, katilej, tɛndon, ɛn nɛv.
• Ilɛktrokɔnduktiv tɛst: Dɛn tɛst ya kin ɛp fɔ no if wan bon spur dɔn pwɛl wan nerve.

Tritmɛnt ɛn di mɛrɛsin dɛn we dɛn kin yuz na os

If nɔr simptom nɔr de, bɔrku tɛm nɔr kin nid tritmɛnt. Bɔt if pen ɛn nɔ fil fayn, yu dɔktɔ kin tɛl yu fɔ du dɛn tritmɛnt ya.

Pen ɛn swɛlin kɔntrol

Yu dɔktɔ kin tɛl yu fɔ yuz mɛrɛsin fɔ mɛn yu pen lɛk paracetamol (Acetaminophen) ɔ ibuprofen ɔ naproxen fɔ mek yu nɔ gɛt pen ɛn swel.

Ɔda tritmɛnt dɛn

• Rɛst: I impɔtant fɔ rɛst di jɔyn we dɔn afɛkt we di pen rili bad.
• Stɛroyd shot: Yu dɔktɔ kin gi yu stɛroyd injɛkshɔn dairekt insay di jɔyn fɔ ridyus di swɛlin ɛn pen na di jɔyn kwik kwik wan.
• Fizik tritmɛnt: Dis na tritmɛnt we rili impɔtant. Ɛksesaiz we pɔsin de du ɔnda di gayd we pɔsin we de mɛn di bɔdi de gi kin mek di mɔsul dɛn we de rawnd di jɔyn strɔng, i kin mek di jɔyn muv mɔ ɛn mɔ, ɛn i kin mek di pen nɔ bɔku.

Ɔpreshɔn

If di tritmɛnt dɛn we wi dɔn tɔk bɔt nɔ ɛp, ɔ if di bon spur de ambɔg yu ɛvride wok te i ambɔg yu fɔ muv, dɛn kin nid fɔ du ɔpreshɔn as las tin fɔ pul di ɛkstra bon .

Dɛn nɔ go ebul fɔ mek dɛn tin ya nɔ apin?

I at smɔl fɔ mek yu nɔ gɛt bon spur we natin nɔ de fɔm bikɔs ɔf at at. Bɔt tin dɛn de we wi kin du fɔ mek wi nɔ gɛt bɔku prɔblɛm dɛn we kin apin bikɔs ɔf ɔda tin dɛn.

• Wear gud shuz: Wear shuz we nɔ tayt, we gɛt gud ples fɔ yu fut finga dɛn, gɛt gud arch sɔpɔt, ɛn gɛt kusɛn we de absɔb di prɛshɔn we yu fut dɛn kin fil we yu de waka.
• Wear tik tik sɔks: We yu wɛr tik tik sɔks, dat kin ɛp fɔ mek yu nɔ rɔb yu fut.
• Prɔpa ɛksesaiz: Fɔ du ɛksɛsayz fɔ bia wet ɔltɛm lɛk fɔ waka ɛn fɔ klaym stej kin ɛp fɔ mek yu bon dɛn strɔng.
• We yu kɔntrol yu wet: Fɔ lɔs bɔku bɔku wet na wan pan di bɛst we fɔ ridyus di risk fɔ mek yu gɛt bon spur, bikɔs i de ridyus di prɛshɔn pan di jɔyn dɛn.

Di tin we impɔtant pas ɔl na dat if yu gɛt sɔm sayn dɛn lɛk pen, swel, ɔ stif na yu jɔyn dɛn, nɔ ignore am ɛn go to dɔktɔ wantɛm wantɛm. If dɛn no bɔt wan sik lɛk at at sik ɛn trit am kwik, i kin mek i nɔ pwɛl we kin mek yu bon spur.