If yu gɛt Tayp 2 Dayabitis, yu no se fɔ liv wit am kin tranga sɔm tɛm. Bɔt yu nɔ nid fɔ fil se yu de fred ɔ shem we yu go si yu dɔktɔ. If yu fil se yu nɔ go ebul fɔ gɛt ansa to yu kwɛstyɔn dɛn, we dɛn de fɔ tɔk bɔt dɛn ɛn gɛt di bɛst kia we yu nid. Fɔ advatayz yusɛf na di tin we impɔtant pas ɔl we yu de dil wit dayabitis.
Wetin dis min, ‘fɔ tɔk fɔ yusɛf’?
Fɔ tɔk am simpul wan, ‘sɛlf-advokesi’ min fɔ advatayz fɔ yu yone nid ɛn rayt we yu de manej yu kɔndishɔn. I tan lɛk se yu na yu yon wɛlbɔdi advatayz. Dis prɔsis kin ɛp yu fɔ fɛn di wɛlbɔdi infɔmeshɔn we yu nid, ɔndastand am, ɛn yuz am na yu layf.
Dis na impɔtant tin fɔ mek yu fil se yu de kɔntrol yu shuga, pas fɔ kɔntrol yu. Dɔn yu go fil mɔ kɔnfidɛns ɛn yu go ebul fɔ kɔntrol yusɛf as yu de go dis waka.
Di impɔtant tin fɔ lan bɔku tin bɔt dayabitis
I rili impɔtant fɔ gɛt bɔku no bɔt dayabitis as yu ebul. Bikɔs, na we yu jɔyn di tin dɛn we yu no ɛn di tin dɛn we yu de du, yu go ebul fɔ kip di shuga we yu gɛt na yu blɔd na di rayt lɛvɛl. Dɔn yu kin bak fɔ mek yu nɔ gɛt di prɔblɛm dɛn we kin apin bikɔs ɔf dayabitis.
Imajin, if yu mek sɔm fayn chenj dɛn na yu layf ɛn mek yu blɔd shuga go dɔŋ, yu go ebul fɔ ridyus di doz fɔ yu mɛrɛsin, ɔ ivin stɔp fɔ tek am ɔltogɛda.
Sɔm tin dɛn de we yu fɔ du fɔs:
- No yu nɔmba: No gud gud wan wetin na yu A1c, blɔd prɛshɔn, ɛn kɔlɔstrel lɛvɛl, ɛn wetin na dɛn nɔmal valyu. Aks yu dɔktɔ wetin dɛn min.
- Gɛt ɛp frɔm tɛknɔlɔji: Bɔrku tin de wae yu kin du fɔ ɛp fɔ kɔntrol yu shuga. Fri ap dɛn de we yu kin dawnlod na yu fon fɔ ɛp yu fɔ trak aw yu de it, ɛn divays dɛn de lɛk kɔntinyu glukɔs mita we kin wach aw yu blɔd shuga de. Tɔk to yu dɔktɔ bɔt dɛn tin ya.
- Ɔndastand di ‘aw’ ɛn ‘wetin mek’ fɔ mɛrɛsin: Wetin kin apin to di mɛrɛsin we dɛn gi yu? Yu tink se i de mek di blɔd shuga go dɔŋ? I de protɛkt yu kidni ɔ yu at? I de ɛp yu fɔ lɛf fɔ it bɔku bɔku it dɛn? Fɛn ɔl wetin dɛn tin ya bi. Sɔntɛnde, i kin dipen pan yu inshɔrans, we dɛn de fɔ pik mɛrɛsin dɛn we yu go bay ɛn we fit yu.
- Mek chenj na yu layf: If yu fala yu tritmɛnt plan gud gud wan, dat kin ɛp fɔ mek yu nɔ gɛt siriɔs prɔblɛm lɛk at sik, nerve damej, ɛn blaynd.Di abit dɛm lɛk fɔ kɔntrol di rifin kabɔhaydrɛt dɛm lɛk rays, bred, ɛn flawa prodak dɛm, fɔ de aktif, ɛn fɔ kɔntrol strɛs go mek yu gɛt mɔ chans fɔ nɔ gɛt mɛrɛsin.
I kin tan lɛk se i nɔ izi fɔ du ɔl dɛn tin ya wan tɛm. Fɔ ɛp yu, yu kin aks yu dɔktɔ fɔ rifer yu to dɔktɔ we de kia fɔ pipul dɛn we gɛt dayabitis ɛn ɛdyukeshɔn (DCES) . Dɛn kin ɔndastand wetin yu de fred ɛn tin dɛn we de mɔna yu ɛn ɛp yu fɔ rɛdi fɔ yu nɛks visit.
Wok togɛda wit di mɛdikal tim
Dayabitis na sik we kin ambɔg yu frɔm yu ed to yu fut. So, mek shɔ se dɛn chɛk yu yay, klin yu tit, chɛk yu fut, yu blɔd tɛst (lab tɛst), ɛn ɛni ɔda mɛrɛsin we yu nid. Fɔ mek yu gɛt wɛlbɔdi wit tayp 2 dayabitis, yu nid fɔ gɛt sɔpɔt frɔm wan mɛdikal tim.
"Wea yu get infomeshon im impotant laik di infomeshon we yu get."
Na wan tɔn infɔmeshɔn de bɔt dayabitis na di intanɛt, bɔt yu nɔr nid fɔ no ɔltin wan tɛm. Yu mɛdikal tim kin ɛp yu fɔ fɛn di rayt infɔmeshɔn fɔ yu.
Aw ɛksaktɔli yu de tɔk fɔ yusɛf?
Nɔ shem ɔ fred we yu de tɔk to yu dɔktɔ. Nɔ tink se i go jɔj yu. Ivin if yu na pɔsin we nɔ kin want fɔ tɔk, tray fɔ tɔk wit smɔl trut. Bikɔs if yu nɔ tɛl am bɔt prɔblɛm ɔ prɔblɛm we yu gɛt, di dɔktɔ nɔ go no bɔt am. Yu wɔd dɛn kin mek big difrɛns pan yu tritmɛnt ɛn di kwaliti fɔ yu layf.
Sɔntɛnde, fɔ go to dɔktɔ kin mek yu strɛs so dat yu kin fɔgɛt fɔ tɔk. Bɔt we dɛn de fɔ mek i izi.
| Wetin yu nid fɔ du | Di bɛnifit we i go gɛt |
|---|---|
| Una rɛdi ɛn go. | Kip wan dayabitis jɔnal ɛn rayt yu blɔd shuga lɛvɛl, mɛrɛsin, ɛn ɛni kwɛstyɔn we yu gɛt. Da we de, yu nɔ go fɔgɛt ɛnitin. |
| Tek pɔsin we yu trɔst wit yu. | I kin rili mek yu fil fayn we yu gɛt padi ɔ fambul wit yu. Dɛn kin ɛp yu bak fɔ mɛmba wetin di dɔktɔ se. |
| Tɔk opin wan ɛn ɔnɛs wan. | Ivin if di dɔktɔ se, "It fayn, ɛksesaiz, tek yu mɛrɛsin," tɛl dɛn yu rial prɔblɛm dɛn. Fɔ ɛgzampul, tɔk tin dɛn lɛk: "Dɔkta, dis mɛrɛsin dia smɔl," "I nɔ kin izi fɔ mek a fɛn tɛm fɔ kuk," "Mi ni dɛn kin at so a nɔ ebul fɔ waka." |
| Biliv yusɛf. | If sɔntin nɔr fil fayn to yu, if yu nɔr ɔndastand di advays we dɛn de gi yu, ɔr if yu nɔr ebul fɔ no aw fɔ put am insay yu layf, mek shɔ se yu aks bɔt am. |
We yu tritmɛnt plan de wok fayn, tɛl yu dɔktɔ da gud nyus de. Bikɔs na yu na di sɛnt fɔ dis wan ol mɛdikal tim. Yu sabi yu bɔdi, yu ɛkspiriɛns, yu gol, yu prɔblɛm dɛn, ɛn yu schedule di bɛst we. So, na yu go ebul fɔ no di bɛst we fɔ kɔntrol di shuga we yu gɛt na yu blɔd ɛn fɔ de fa frɔm di bad tin dɛn we kin apin to yu.
Mɛsej we dɛn kin kɛr go na os
- Yu na di pɔsin we impɔtant pas ɔl fɔ kɔntrol yu dayabitis. Nɔ fred fɔ tɔk fɔ yu wɛlbɔdi.
- Yu fɔ no tin dɛn lɛk yu blɔd shuga lɛvɛl (A1c), blɔd prɛshɔn, ɛn kɔlɔstrel.
- We yu go si dɔktɔ, rayt yu kwɛstyɔn dɛn na notbuk ɛn kam rɛdi. If i pɔsibul, tek pɔsin we yu abop pan wit yu.
- Tɔk opin wan wit yu dɔktɔ bɔt ɛni mɔni ɔ prɛktikal prɔblɛm we yu go gɛt we yu de trit yu (lɛk di kɔst fɔ mɛrɛsin, we yu nɔ gɛt tɛm).
- Mek yu gɛt gud kɔmyunikeshɔn wit yu mɛdikal tim (dɔktɔ, nɔs). Yu na di lida fɔ da tim de.
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