Yu gɛt dayabitis? So, we yu go slip na nɛt, yu kin tos ɛn tɔn we yu nɔ slip? Ɔ yu kin wek wantɛm wantɛm we yu de slip? Yu kin slip tumɔs sɔm dez, ɛn ɔda de dɛn, ilɛksɛf yu tray tranga wan, yu nɔ kin ivin ebul fɔ lɔk yu yay? If yu ɛkspiriɛns dɛn tin ya, nɔto yu wangren de. Bɔrku pipul dɛm wae gɛt shuga kin sɔfa wit dɛn kayn slip prɔblɛm ya. Yu go tink se dis na nɔmal tin. Bɔt yu no se big kɔnekshɔn kin de bitwin dayabitis ɛn yu slip prɔblɛm ? Lɛ wi tɔk bɔt dis tide.
Wetin mek pipul dɛn we gɛt dayabitis kin gɛt prɔblɛm wit slip?
Bɔrku rizin de wae mek pɔrsin wae gɛt shuga kin gɛt prɔblɛm fɔ slip. Lɛ wi ɔndastand dɛn tin ya insay simpul wɔd dɛn, wan bay wan.
| Di rizin fɔ mek pɔsin nɔ ebul fɔ slip fayn | Fɔ tɔk am simpul wan, wetin na am? |
|---|---|
| Obstructive Slip Apnea we de mek pɔsin nɔ ebul fɔ slip | Dis na we di mɔsul dɛn na di ɔp pat na wi trot kin rilaks we wi de slip, ɛn dis kin mek wi nɔ ebul fɔ blo. Dɔn, i kin stɔp fɔ blo fɔ sɔm sɛkɔn. Dis kin mek di ɔksijɛn we de na di blɔd nɔ bɔku, ɛn dis kin afɛkt di bren ɛn di at. Imajin, yu man kin snor na nɛt, i kin stɔp fɔ blo wantɛm wantɛm, ɛn i kin wek wit wan stat. Dis na wetin wi kin kɔl Slip Apnea. Dis sik kin kam pan pipul dɛm wae gɛt bɔrku bɔrku bɔdi. |
| Damej pan di nerv dεm na di leg dεm (Peripheral Neuropathy) . | Dayabitis kin pwɛl di nerves na yu leg ɛn fut. Dis kin mek yu leg dɛn nɔ gɛt bɛtɛ trɛnk, yu kin swɛt, ɛn bɔn. Dis pen ɛn diskɔmfɔt kin mek i nɔ izi fɔ slip fayn na nɛt. |
| Rɛstlɛs Lɛg Sindrom | Dis na we yu fil lɛk se yu leg dɛn de muv we yu nɔ ebul fɔ kɔntrol, lɛk se yu nɔ ebul fɔ kip dɛn stil. Sɔntɛnde, i kin tan lɛk se sɔntin de pul insay yu leg, lɛk pen. Dis kin mek i rili at fɔ slip. |
| di chenj dεm we de apin na di blɔd shuga lεvεl (Hypoglycemia & Hyperglycemia) . | Ɔl tu we di blɔd shuga go dɔŋ wantɛm wantɛm (haypoglycemia) ɛn we i go ɔp bad bad wan (hyperglycemia) kin afɛkt slip. We di shuga lɛvɛl go ɔp, yu nid fɔ pis bɔku tɛm na nɛt. Dis kin mek yu nɔ slip fayn. We di shuga go dɔŋ, yu kin swet, yu kin wɔri, ɛn i kin ivin wek yu. |
| Fat | We yu gɛt bɔku bɔku wet gɛt sɔntin fɔ du wit we yu de snor ɛn we yu nɔ ebul fɔ slip, ɛn dɛn ɔl tu na big tin dɛn we de mek yu nɔ ebul fɔ slip fayn. |
Aw yu kin no bɔt dɛn prɔblɛm ya we yu kin gɛt we yu de slip?
So if yu gɛt dis prɔblɛm, di fɔs tin we yu fɔ du na fɔ tɔk to yu dɔktɔ bɔt am. I go aks yu sɔm kwɛstyɔn dɛn bɔt yu slip.
- Yu gɛt prɔblɛm fɔ slip na nɛt?
- Yu kin wek af-af we yu dɔn slip?
- Bɔku tɛm yu kin fil lɛk se yu de slip insay di de?
- Yu de snor we yu de slip? Yu fil se yu de swɛla?
- Yu gɛt pen ɔ yu gɛt swɛt na yu leg?
- Yu kin kik yu leg we yu de slip? Yu de muv arawnd?
Dipen pan di ansa to dɛn kwɛstyɔn ya, yu dɔktɔ kin sɛn yu to spɛshal pɔsin fɔ slip if nid de. Dɛn kin aks yu bak fɔ du spɛshal tɛst fɔ slip we dɛn kɔl polysomnogram . Dis min se yu fɔ spɛn wan ol nɛt na ɔspitul, yuz mashin fɔ no aw yu de slip, aw yu bren de wev, aw yu de blo, ɛn aw yu at de bit. Dis kin ɛp fɔ no di rayt tin we mek yu gɛt prɔblɛm wit yu slip.
Wetin na di tritmɛnt fɔ slip prɔblɛm wae gɛt fɔ du wit dayabitis?
Di gud nyus na dat, tritmɛnt de fɔ ɔlmost ɔl dɛn sik ya. Di tritmɛnt dipen pan di kɔndishɔn we yu gɛt.
Di tin we impɔtant pas ɔl: Yu fɔ jɔs yuz ɛni wan pan dɛn tritmɛnt ɔ mɛrɛsin ya ɔnda yu dɔktɔ in advays. Nɔ ɛva yuz dɛn fɔ yusɛf.
- Fɔ Slip Apnea: Fɔ lɔs yu wet rili impɔtant. Apat frɔm dat, yu dɔktɔ go se yu fɔ yuz wan mashin we dɛn kɔl CPAP (Continuous Positive Airway Pressure) . Dis involv fɔ slip wit smɔl mask oba yu nos ɛn/ɔ yu mɔt. Di prɛshɔn we di briz de gi na di mashin de mek di say we yu de blo opin, so dat yu nɔ go swɛla.
- Fɔ Pɛriferal Nyuropati Pen:Difrɛn tritmɛnt dɛn de we dɛn kin gɛt, frɔm jenɛral pen kil (lɛk Aspirin ɛn Ibuprofen) to mɛrɛsin dɛn we spɛshal fɔ nerve pen (lɛk Gabapentin ɛn Pregabalin).
- Fɔ Rɛstlɛs Lɛg Sindrom: Sɔm patikyula mɛrɛsin dɛn de fɔ dis bak. Sɔntɛnde, if di ayɛn lɛvɛl na di bɔdi nɔ bɔku, dɛn kin gi yu aynɔ pils.
- Fɔ inshɔmnia: Dɛn kin yuz shɔt tɛm mɛrɛsin (lɛk `Diphenhydramine`), prɛskrishɔn slip pils (lɛk `Zolpidem`, `Eszopiclone`), ɛn sɔm antidipreshan dɛm na smɔl dos as tritmɛnt fɔ inshɔmnia.
Tin dɛn we yu kin du yusɛf fɔ mek yu slip fayn
Apat frɔm mɛrɛsin, smɔl chenj dɛn na yu layf kin rili ɛp fɔ mek yu slip fayn.
- Praktis fɔ mek yu at kol: Du tin dɛn lɛk fɔ du ɛksɛsayz fɔ blo, fɔ tink gud wan, ɛn ɔda tin dɛn bifo yu go slip. Lisin to myuzik we de mek yu at kol.
- Ɛksesaiz: Ɛksesaiz ɛvride kin ɛp yu fɔ slip fayn, bɔt nɔ fɔ ɛksesaiz tranga wan sɔm awa bifo yu go slip.
- Nɔ it dɛn tin ya na ivintɛm: Nɔ yuz tin dɛn lɛk kɔfi, ti (kafin), rɔm, ɛn sigrɛt (nikotin) afta ivintɛm.
- Nɔ slip insay di de: Tray fɔ mek yu nɔ slip smɔl na di de as yu ebul. We yu du dat, i kin mek i nɔ izi fɔ lɛ yu slip na nɛt.
- Yuz yu bed fɔ dɛn tin ya nɔmɔ: Yu fɔ jɔs yuz yu bed fɔ slip ɛn du mami ɛn dadi biznɛs. Stɔp fɔ wach TV, rid buk, ɔ luk yu fon we yu sidɔm na bed. Dɔn yu bren go no insɛf se di bed na ples fɔ slip.
- If yu nɔ ebul fɔ slip: Bifo yu tos ɛn tɔn na bed, grap, go na ɔda rum, ɛn du sɔntin we go mek yu rilaks (lɛk fɔ rid buk). We yu fil se yu de slip, go bak na bed.
- CBT: Kɔgnitiv Biɛvhɔral Tɛrapi (CBT) na wan tritmɛnt we rili fayn, we nɔ de tek drɔgs fɔ inshɔmnia. I min se yu fɔ tɔk to pɔsin we de gi yu advays fɔ ɛp yu fɔ chenj di tin dɛn we yu de tink ɛn di abit dɛn we de ambɔg yu slip.
If pɔsin nɔ slip, i kin mek i gɛt dayabitis?
Yɛs. Dis kin wok di ɔda we bak. If pɔsin nɔ slip fɔ lɔng tɛm, we dɛn kin kɔl bak chronic sleep deprivation , i kin mek i nɔ gɛt insulin, ɛn dis kin mek i gɛt dayabitis mɔ ɛn mɔ.
Fɔ tɔk am simpul wan, slip kin afɛkt di ɔmon dɛn we de kɔntrol wi angri ɛn di we aw wi want fɔ it. Fɔ ɛgzampul , lɛptin.Tek di ɔmon we dɛn kɔl. We wi nɔ de slip, dis ɔmon de go dɔŋ, ɛn wi kin want fɔ it tin dɛn we gɛt kabɔhaydrɛt mɔ ɛn mɔ, dat na it dɛn we gɛt stach (lɛk rays, bred, swit). Dis kin mek yu gɛt bɔku bɔku bɔdi ɛn gɛt dayabitis.
Mɛsej we dɛn kin kɛr go na os
- Strɔng link de bitwin dayabitis ɛn slip prɔblɛm, so nɔr ignore yu slip prɔblɛm.
- Tɔk wit yu dɔktɔ opin wan bɔt ɛni prɔblɛm we yu de gɛt, lɛk fɔ snor na nɛt, fɔ swɛla we yu de slip, pen na yu leg, ɛn yu nɔ de slip.
- Tritmɛnt dɛn de we rili fayn fɔ bɔku pan dɛn sik ya, lɛk CPAP mashin ɛn mɛrɛsin.
- Yu kin mek big difrɛns bay we yu de du ɛksɛsayz, it fayn it, ɛn praktis gud slip hajɛns.
- Nɔ tek mɛrɛsin fɔ yusɛf fɔ slip ɔ ɔda sayn dɛn we yu nɔ gɛt dɔktɔ advays. I kin denja.
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