Fɔ liv fayn layf, wi ɔl kin tink bɔku bɔt tri tin dɛn, nɔto so? Dɛn de it fayn, ɛksesaiz, ɛn slip fayn. Bɔt bɔku tɛm, pan ɔl we wi kin tɔk bɔt it ɛn ɛksesaiz, wi nɔ kin tink bɛtɛ bɔt slip. Wi kin tink bɔt am as sɔntin we wi kin du we di de dɔn. Bɔt yu no se di kwaliti we yu de slip kin afɛkt yu wɛlbɔdi, mɔ di shuga we yu gɛt na yu blɔd? Lɛ wi tɔk bɔt dis tide.
Wetin mek i impɔtant fɔ slip?
Fɔ tɔk am simpul wan, di we aw yu de slip kin afɛkt di chans we yu gɛt fɔ gɛt sik dɛn dairekt wan. Jɔs tink bɔt, prɔblɛm wit slip kin mek pɔsin gɛt bɔku siriɔs sik dɛn lɛk fɔ fat, fɔ gɛt sik dɛn we de ambɔg in at ɛn blɔd, ɛn mɔ dayabitis.
Wi no aw we wi nɔ de it fayn ɛn we wi nɔ de du ɛksasaiz, dat kin mek wi gɛt sik. Bɔt bɔku pipul dɛn stil nɔ no di impak we slip gɛt pan wi wɛlbɔdi. Na we wi de slip, wi bɔdi kin mek insɛf fayn, balans ɔmon dɛn, ɛn pul di pɔyzin dɛn we dɔn gɛda ɔl di de. So we dis prɔses de ambɔg, di wan ol bɔdi sistɛm kin bigin fɔ wok fayn.
Mɛmba se slip nɔto lɔjishɔn. I rili impɔtant fɔ yu wɛlbɔdi.
Wetin na di rilayshɔn bitwin di blɔd shuga ɛn slip?
Dis rilayshɔnship rili wɔndaful. Lɛ wi si aw dis go bi.
Na wi bɔdi in natura klok
Wi bɔdi de wok lɛk wɔndaful klok. Insay mɛrɛsin, wi kin kɔl dis di sirkadian ritm . Frɔm dis klok, ilɛksɛf wi de slip ɔ wi nɔ de slip, di shuga we de na wi blɔd kin go ɔp smɔl na nɛt. Dis na tin we nɔmal tin. Fɔ pɔsin we gɛt wɛlbɔdi, dis nɔ de kɔz ɛni prɔblɛm. Na bikɔs wi bɔdi no aw fɔ kɔntrol am.
Usay di prɔblɛm bigin?
Bɔt di prɔblɛm kin bigin we wi nɔ de slip fayn. If yu nɔr de slip fayn, we min se yu nɔr de slip fɔ at le 7-8 awa fɔ slip we yu nɔr de ambɔg wan de, sɔm big chenj dɛn kin bigin fɔ apin na yu bɔdi.
Di men tin na dat we wi nɔ de slip, di ɔmon we dɛn kɔl insulin na wi bɔdi nɔ kin ebul fɔ wok fayn. Insulin na di wan we de ɛp di shuga (glukɔs) we de na wi blɔd fɔ go insay di sɛl dɛn ɛn mek ɛnaji. I tan lɛk ki. So we wi nɔ gɛt slip, dis ki nɔ kin ebul fɔ opin di domɔt. Wi kin kɔl dis insulin rɛsistɛns .
So wetin kin apin we insulin nɔ de wok fayn? di shuga we de insay di bכdi nכ kin ebul fכ go insay di sεl dεm εn insted i de bכku insay di bכdi. Di rizulyt na dat di blɔd shuga de go ɔp we nɔ nid fɔ de. Dis na di men tin we kin mek pɔsin gɛt Tayp 2 Dayabitis .
Apat frɔm dat, risach dɔn sho se pipul dɛm wae gɛt prɔblɛm wit slip lɛk obstructive sleep apnea, wae gɛt fɔ du wit snor, kin gɛt bɔrku risk fɔ gɛt tayp 2 dayabitis.
| Di stetmɛnt fɔ slip | Wetin kin apin to di shuga we de na di blɔd? |
|---|---|
| Inaf, gud slip | Di insulin ɔmon na di bɔdi de wok fayn, i de mek di blɔd shuga nɔ de chenj ɛn i de mek i gɛt wɛlbɔdi. |
| Slip we nɔ de slip fayn ɔ we i nɔ de slip fayn | Insulin rɛsistɛns kin apin. Di shuga we de na di blɔd kin go ɔp. Di risk fɔ gɛt dayabitis kin bɔku. |
Sayɛns dɔn pruv dis?
Yɛs, na fɔ tru. Wan stɔdi we dɛn bin du pan dis tɔpik bin fɛn sɔntin we rili impɔtant. Dat min se di tɛm we wi de slip ɛn di kwaliti we wi de slip gɛt big impak pan aw wi bren ɛn bɔdi tisu dɛn de yuz glukɔs, we na shuga.
Dis stɔdi dɔn sho se we wi nɔ de slip fayn, dat na we wi nɔ de slip fayn, big chenj kin apin na di blɔd shuga lɛvɛl ɛn di insulin we wi de pul. Dis min se we wi nɔ de slip fayn, dat kin mek wi nɔ ebul fɔ kɔntrol di shuga na wi blɔd kpatakpata.
So wetin a fɔ du?
Okay, naw yu ɔndastand aw slip impɔtant. So aw wi go gɛt gud slip we go kɔntinyu fɔ de? Na sɔm simpul advays dɛn ya:
- Go slip ɔltɛm: Yu fɔ gɛt di abit fɔ go slip ɛn wek di sem tɛm ɛvride. Tray fɔ stik to dis rutin, ivin insay wikɛnd. Dis go ɛp yu bɔdi klok (circadian rhythm) fɔ wok fayn fayn wan.
- Ajɔst di say we yu de slip: Kip yu rum dak, kwayɛt, ɛn kol. Tin dɛn lɛk nɔys ɛn layt kin ambɔg di slip.
- Stɔp fɔ wach TV ɛn fon bifo yu go slip:di blu layt we de kכmכt frכm dεn divays dεm ya de signal yu bren fכ "i stil de, de wek." Dis kin mek di ɔmon we de mek pɔsin slip (mɛlatonin) nɔ bɔku. Stɔp fɔ yuz dɛn tin ya at le wan awa bifo yu go slip.
- Nɔ it ebi ebi it na nɛt: Nɔ it ebi ebi it nia di tɛm we yu go slip. Dɔn bak, nɔ fɔ drink tin dɛn we gɛt kafin lɛk ti ɛn kɔfi afta 4 oklɔk na nɛt.
- Ɛksesaiz: We yu de du ɛksɛsayz insay de, dat kin ɛp yu fɔ slip fayn na nɛt. Bɔt nɔ fɔ du ɛksɛsayz tranga wan nia di tɛm we yu de go slip, we min se insay 2-3 awa.
- Rilaks yu maynd: Mek yu maynd kol bay we yu du sɔntin we go mek yu rilaks bifo yu go slip, lɛk fɔ rid buk, lisin to myuzik, ɔ tink gud wan.
A fɔ go to dɔktɔ?
If yu dɔn gɛt prɔblɛm wit slip fɔ lɔng tɛm, fɔ ɛgzampul, if yu nɔ ebul fɔ slip na nɛt, if yu de wek bɔku tɛm, if yu de slip pasmak na de, ɔ if pɔsin tɛl yu se yu de snor bɔku, mek shɔ se yu go to yu dɔktɔ fɔ advays.
I impɔtant mɔ fɔ tek kia ɔf yu slip if yu dɔn ɔlrɛdi gɛt dayabitis. Yu slip prɔblɛm kin afɛkt yu blɔd shuga kɔntrol dairekt wan, so tɔk opin wan bɔt dis to yu dɔktɔ. Yu kin gɛt wan sik we dɛn kin trit fɔ slip.
Mɛsej we dɛn kin kɛr go na os
- Slip impɔtant fɔ gɛt wɛlbɔdi. I impɔtant lɛk fɔ it, drink, ɛn fɔ du ɛksɛsayz.
- If yu nɔ slip ɔ yu nɔ slip fayn, dat kin mek yu gɛt bɔku shuga na yu blɔd ɛn yu nɔ go ebul fɔ tek insulin.
- If dis sik kɔntinyu, di risk fɔ gɛt Tayp 2 Dayabitis go bɔku.
- If yu gɛt prɔblɛm wit slip fɔ lɔng tɛm, mɔ if yu gɛt dayabitis bak, i rili impɔtant fɔ tɔk to yu dɔktɔ bɔt aw yu de slip.
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