Yu kin fil bak fɔ tɔsti ɔltɛm? Yu nid fɔ pis ɔltɛm? Ɔ yu kin fil angri bak afta shɔt tɛm, ilɛksɛf yu it bɔku? Pan ɔl we dɛn tin ya kin tan lɛk nɔmal tin, sɔntɛnde dɛn tin ya kin bi smɔl wɔnin frɔm insay wi bɔdi. Tide wi de tɔk bɔt Tayp 2 Dayabitis, we na wan sik we kin apin to bɔku pipul dɛn na wi kɔntri, bɔt bɔku pipul dɛn nɔ kin no am we i bigin.
Fɔ tɔk am simpul wan, wetin na tayp 2 dayabitis?
Okay, mek wi put am dis we. Wan spɛshal ɔmon de we de ɛp wi bɔdi in sɛl dɛn fɔ yuz di shuga (glukɔs) we de insay di it we wi de it as ɛnaji. Dɛn kɔl am insulin. Naw, pan tayp 2 dayabitis, wan pan tu prɔblɛm dɛn kin apin. Either yu bodi no de prodyuz inof dis homon, insulin. Ɔ, yu bɔdi nɔ kin ebul fɔ yuz di insulin we i de mek fayn fayn wan.
Ilɛk wetin mek i apin, di shuga (glukɔs) we de kɔmɔt na di it we wi de it nɔ kin ebul fɔ go insay wi sɛl dɛn ɛn i kin dɔn na wi blɔd. Dis na wetin wi kin kɔl "high blood sugar." Na lɛk 90% pan di pipul dɛm wae gɛt shuga gɛt tayp 2 dayabitis. De bεst pat na dat dεn kin mεnεj am fayn wit layf stεyl chenj εn sכmtεm mεdikeshכn.
Bɔt di tin we kin mek pɔsin fred pas ɔl na dat, wan pan ɛvri 4 pipul dɛn we gɛt dis sik nɔ kin no se dɛn gɛt dayabitis. Dat na bikɔs bɔrku tɛm de sik kin rili shɔt.
Wetin na di fɔs sayn dɛn we wi fɔ tek tɛm wit?
Luk fɔ si if yu gɛt wan ɔr mɔ pan dɛn sik ya. Nɔ dismis dɛn as nɔmal tin. Dis na sayn dɛn we yu bɔdi de gi yu.
| Di sayn we de sho se di sik de | Wetin mek dis de apin? (Simpul ɛksplen) |
|---|---|
| Fɔ tɔsti ɔltɛm | We yu blɔd shuga go ɔp, yu kidni dɛn fɔ wok tranga wan fɔ pul di ɛkstra shuga we de na yu urine. Dis prɔses kin pul wata bak na yu bɔdi, we kin mek yu nɔ gɛt wata na yu bɔdi ɛn yu kin tɔsti ɔltɛm. |
| Angri ɔltɛm | biכs yu bכdi in sεl dεm nכ de gεt di enεji (shuga) we dεn nid, yu bren de gεt di signal כltεm "a angri." Ivin afta yu it big plet rays, yu kin fil angri bak shɔt tɛm afta dat. |
| Fɔ pis bɔku tɛm | As wi bin dɔn tɔk, yu nid fɔ pis bɔku tɛm bikɔs yu kidni dɛn de tray fɔ pul di ɛkstra shuga. |
| Dray mɔt | We yu de pis ɔltɛm ɛn we yu nɔ gɛt wata na yu mɔt, dat kin mek yu mɔt nɔ gɛt wata bak. |
| We yu nɔ bin de ɛkspɛkt fɔ lɔs yu wet | We yu de pis bɔku tɛm, yu bɔdi kin pul di kalori dɛn wit di shuga. Dis kin mek yu nɔ gɛt bɔku bɔku bɔdi, ilɛksɛf yu it di we aw yu de it. |
| Fɔ fil taya ɛn taya ɔltɛm | Bikɔs yu bɔdi in sɛl dɛn nɔ kin gɛt bɛtɛ trɛnk, yu kin fil taya ɔltɛm, yu kin slip, ɛn yu nɔ kin ebul fɔ du ɛnitin. |
| Di vishɔn we nɔ klia | If yu blɔd shuga bɔku, dat kin afɛkt di lens dɛn na yu yay, ɛn dis kin mek i nɔ izi fɔ yu fɔ pe atɛnshɔn ɛn i kin mek yu nɔ si fayn. |
| Dilay we wund de wɛl | If di blɔd shuga bɔku, dat kin mek di blɔd nɔ wok fayn ɛn i kin mek di bɔdi nɔ ebul fɔ wɛl bak, ɛn dis kin mek ivin smɔl smɔl injuri dɛn kin tek lɔng tɛm fɔ wɛl. |
| Di limb dɛn we de na di an ɛn fut dɛn kin swɛla | Dayabitis kin pwɛl yu nerves. We yu bigin, yu kin gɛt swɛt ɛn swɛt na yu an ɛn mɔ yu fut. |
Ɔda tin dɛn we yu fɔ pe atɛnshɔn to
Apat frɔm di sayn dɛm wae wi dɔn tɔk bɔt, sɔm pipul dɛm kin gɛt bak:
- Yu ed kin at ɔltɛm.
- di gכm dεm de rεd, swel, εn blɔd de kכmכt. Dayabitis kin mek yu gɛt mɔ sik na yu gɔm.
- Sɔntɛnde, i kin fɔdɔm. Dis kin apin mɔ if yu blɔd shuga lɛvɛl go dɔŋ tumɔs wantɛm wantɛm. Fɔ ɛgzampul, afta yu dɔn du ɛksɛsayz, yu nɔ de it, ɔ yu dɔn tek bɔku mɛrɛsin.
Kɔmplikɛshɔn dɛm wae kin kam if dɛn nɔr kɔntrol dayabitis
If dɛn nɔ pe atɛnshɔn to dɛn sayn ya, dɛn kin mek yu gɛt siriɔs wɛlbɔdi prɔblɛm as tɛm de go. Na dat mek i rili impɔtant fɔ no ɛn kɔntrol dɛn kwik kwik wan.
- Hypoglycemia: Dis na we di shuga na di blɔd de go dɔŋ bad bad wan. Dis kin mek pɔsin gɛt aksidɛnt, kɔma, ɛn ivin day.
- Hyperglycemia: Dis na we di shuga we de na di blɔd kin go ɔp bad bad wan. Dis kin pwɛl di at, di nerv dɛm, di kidni dɛm, ɛn di yay dɛm.
- At sik ɛn blɔd vesel sik: Pipul dɛn we gɛt dayabitis kin gɛt ay blɔd prɛshɔn ɛn ay kɔlɔstrel, we kin afɛkt at sik dairekt wan.
- Nεv dεm we de pwεl (Diabetic Neuropathy): Dis kin mek di limb dεm sכmtεm sכmtεm εn pen, εn i kin mek yu gεt prכblεm wit di dijestiv sistεm εn di urinary system.
- Ay damej: Dayabitis kin mek yu gɛt siriɔs prɔblɛm lɛk katarakt, glaukoma, ɛn retinopathy.
- Kidni sik: If yu gɛt bɔku blɔd shuga fɔ lɔng tɛm, dat kin pwɛl di kidni ɛn leta i kin mek yu kidni nɔ wok fayn.
- Prɔblɛm dɛn na di skin: Prɔblɛm dɛn lɛk infekshɔn na di skin, it, ɛn di kɔlɔ we di skin kin chenj kin apin.
Yu tink se shuga kin bɔku pan pikin ɛn yɔŋ pipul dɛn?
Yɛs. Trade, dɛn bin de kɔl tayp 2 dayabitis "adult-onset diabetes." Bɔt naw di tin dɔn rili difrɛn. Ɛspɛshali frɔm di 1990 dɛm, dis sik dɔn kam pan pikin dɛm ɛn yɔŋ pipul dɛm.
Di men rizin fɔ dis na di we aw pikin dɛn de liv tide. Tin dɛm lɛk fɔ nɔr de du ɛksɛsayz ɛn fɔ fat pasmak we yu de it fast fud kin gɛt dairekt impak pan dis. Dɔn bak, if pɔsin na di famili gɛt dayabitis, pikin dɛnsɛf kin gɛt mɔ prɔblɛm.
Ustɛm yu fɔ go to dɔktɔ?
I rili simpul. If yu gɛt ɛni wan pan di sayn dɛn we wi dɔn tɔk bɔt na dis atikul, nɔ ignore am. Si yu famili dɔktɔ ɔ dɔktɔ wantɛm wantɛm fɔ tɔk bɔt am.
Wan simpul blɔd tɛst fɔ chɛk yu blɔd shuga lɛvɛl kin tɛl yu fɔ tru if yu gɛt dis sik ɔ yu nɔ gɛt am. Di kwik we dɛn no se yu gɛt dis sik, na di mɔ yu go gɛt chans fɔ avɔyd siriɔs prɔblɛm ɛn liv fayn layf.
Mɛsej we dɛn kin kɛr go na os
- Di fɔs sayn dɛm fɔ tayp 2 dayabitis na fɔ tɔsti ɔltɛm, fɔ pis ɔltɛm, fɔ taya pasmak, ɛn fɔ gɛt ed we de at.
- Bikɔs dɛn sik ya kin apin wantɛm wantɛm, bɔku pipul dɛn nɔ kin no se dɛn gɛt dayabitis.
- If yu gɛt ɛni wan pan dɛn nyu sayn ya, nɔ ignore dɛn. Tɔk to yu dɔktɔ wantɛm wantɛm.
- If yu liv fayn layf ɛn tek mɛrɛsin if nid de, yu go ebul fɔ kɔntrol tayp 2 dayabitis fayn fayn wan ɛn gɛt wɛlbɔdi.
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