Bak pen na kɔmɔn prɔblɛm fɔ bɔrku pipul dɛn dis tɛm. Sɔntɛnde, frɔm di tɛm we yu wek na mɔnin te di nɛks de, yu kin spɛn yu wan ol de wit dis pen. I kin bi bikɔs i sidɔm na chia na ɔfis fɔ lɔng tɛm, i kin bi bikɔs i de du os wok dɛn, ɔ i kin jɔs bi simpul pen. Di wan ol wet na wi bɔdi, dat na di men tin we wi mek, de na wi bak. So, wi nɔr kin sɔprayz fɔ no se bak prɔblɛm kin kam wan wan tɛm. So lɛ wi si wetin mek dis bak pen kin apin ɛn wetin dɛn kin du fɔ am.
Wetin na di men tin wae kin mek pɔrsin gɛt bak pen?
Bɔku tɛm, sɔm bad abit dɛn we wi kin du we wi nɔ kin no, kin mek wi gɛt bak pen. I kin kam bak wit difrɛn sik dɛn we kin afɛkt wi spayna.
Bad abit dɛn wi gɛt
Lɛ wi si aw sɔm pan di tin dɛn we wi kin du na wi layf ɛvride kin afɛkt wi spayna.
| Bad abit | Aw i kin afɛkt di spayna |
|---|---|
| Poor Posture we nɔ fayn | We yu sidɔm na ɔfis chia, drayv motoka, ɔ ledɔm na sofa, dat kin mek yu bak mɔsul dɛn strɛs we yu nɔ nid. |
| Fɔ ripit di sem tin | If yu du di sem tin we yu bɛn ɛn put wet na di sem say, dat kin mek yu mɔsul dɛn taya na di sem say na yu bak. |
| Fɔ es guds di rayt we | We yu bɛn yu bak ɛn es ebi ebi wet wan tɛm, chans de fɔ mek yu pwɛl yu spɛnal disk dɛn ɛn pul yu mɔsul dɛn. |
di spεnal strכkchכ εn כda kכz dεm
Fɔ tɔk am simpul wan, wi spayna gɛt 24 smɔl bon dɛn we dɛn kɔl vertebrae, we tan lɛk bildin blɔk. bitwin dεn vεrbra dεm ya na intavεrbral disk dεm we de wok lεk shכk abzכba. dis ol spayna de protεkt di spεnal kכd, we na di men nεv sεstem we de kכntrol wi bכdi in muvmεnt εn sεns dεm.
- Mɔsul dɛn we de strɛs: Di tin we kin mek pɔsin gɛt bak pen na we di mɔsul dɛn ɔ di ligamɛnt dɛn we de rawnd di spayna strɛs. Dis kכndyushכn kin kכmכn spεshal wan na di lכw bכk εn di bak pat na di nεk.
- Injury: Injury we yu de ple spɔt, lɛk we yu gɛt motoka aksidɛnt ɔ we yu fɔdɔm, kin kɔmɔt frɔm we yu mɔsul dɛn kin strɛs to we yu gɛt mɔ siriɔs tin dɛn lɛk we yu gɛt di disk dɛn we gɛt hεnia ɔ we yu brok.
- Mɔsul dɛn we de spam : Lɛk we yu twitch na yu leg, we di mɔsul dɛn na yu bak tayt wantɛm wantɛm ɛn nɔ rilaks, yu kin gɛt siriɔs pen we de chuk yu.
- Osteo-arthritis: As wi de ol, di katilej bitwin di vεrbra dεm de west, we de mek wi fil pen as di bon dεm de rכb pan dεn wan dεm.
- Bɛlɛ: Bɔku mama dɛn kin gɛt bak pen we dɛn gɛt bɛlɛ. dis na biכs di wet we de כp εn di כmon chenj dεm de put nyu prεshכn pan di spayna.
- Pen we nɔ gɛt wan patikyula kɔz: Sɔntɛnde, no klia rizin nɔ de fɔ mek yu gɛt bak pen. I kin bi se yu bak mכsul dεm so wik dat yu nכ kin du εvride aktiviti dεm (wok, bεnd).
Wetin ɔda tin yu kin fil apat frɔm bak pen?
Bak pen nɔto jɔs pen. Yu kin gɛt sɔm sayn dɛn bak na yu leg ɔ yu an.
| Di sayn we de sho se di sik de | Tɔk bɔt |
|---|---|
| Pen we de mek pɔsin rayt | Pen we de rayt frɔm di bak dɔŋ di bɔdi te to di leg. |
| Fɔ mek pɔsin nɔ ebul fɔ du natin | Tingling sensation na di leg, fut, ɔr an. |
| Tingling | Wan filin we ant de rɔn ɔ pin ɛn nidul na di leg. |
| Wik | Fɔ fil se yu leg ɔ yu an wik, yu nɔ kin ebul fɔ es wet, ɔ yu kin waka. |
Imejɛnsi simptom dɛm fɔ wach fɔ:
Bɔt if yu de lik urine ɔ stɔl we yu nɔ no, ɔ if i nɔ izi fɔ yu fɔ pis ɛn fil se yu leg de tingling, dis na imejensi. Dis min se prɛshɔn kin de pan yu spɛnal kɔd. So go to dɔktɔ wantɛm wantɛm ɔ go na di ɔspitul we de nia yu in Imejɛnsi Dipatmɛnt (ETU).
Ustɛm a fɔ go to dɔktɔ?
Simpul bak-ak kin stɔp insay sɔm dez. Bɔt pan dɛn kayn tin ya, yu fɔ rili go to dɔktɔ .
- If di pen bin apin afta pɔsin fɔdɔm ɔ aksidɛnt.
- If di pen de ambɔg yu ɛvride wok.
- If di pen de fɔ pas 6 wik, ɔ if di pen de skata.
We yu go to dɔktɔ, i go chɛk yu. I go chɛk aw fa yu kin bɛn ɛn tɔn yu spayna, ɛn aw yu nervɔs sistɛm de wok. Dɛn kin rifer yu bak fɔ du tɛst lɛk ɛkstrem rayt, MRI, ɔ CT skan. Bɔt mɛmba se nɔto ɔltɛm tin kin gɛt dairekt kɔnekshɔn bitwin wetin dɛn skan ya de sho ɛn di pen we yu de fil.
Wetin na di tritmɛnt dɛn?
Di tritmɛnt we yu go gɛt go dipen pan wetin mek yu de fil pen ɛn usay i de na yu bak.
Bɔku pipul dɛn kin tink se we dɛn gɛt bak pen, dɛn fɔ jɔs de na bed. Bɔt dat nɔto fayn tin fɔ tru.Bɔku tɛm, i kin fayn fɔ du ɛksɛsayz saful saful.
- Ɛksesaiz ɛn Fizik Tɛrapi: Wan dɔktɔ we de mɛn yu bɔdi go tɛl yu fɔ du sɔm ɛgzampul dɛn we go fayn fɔ yu. Dɛn tin ya go mek yu bak mɔsul dɛn strɔng, yu go ebul fɔ chenj, ɛn mek yu nɔ fil pen.
- Di tin dɛn we de mek pɔsin fil pen: Fɔ smɔl pen, yu dɔktɔ kin tɛl yu fɔ yuz mɛrɛsin fɔ mɛn pen we yu nɔ de bay, ays pak, ɔ fɔ mek yu gɛt ɔt. Sɔntɛnde, dɛn kin gi yu mɛrɛsin dɛn we strɔng pas am. Bɔt dɛn kin mek pɔsin slip ɔ gɛt adikshɔn, so i impɔtant fɔ yuz dɛn jɔs lɛk aw yu dɔktɔ tɛl yu.
- Ɔda tritmɛnt dɛn: Kɔmplemɛnt tritmɛnt dɛn lɛk kayropraktik kia, akupankcha, ɛn masaj kin mek yu nɔ fil pen bak.
- Ɔpreshɔn: I kin nid fɔ du ɔpreshɔn if di bon dɔn pwɛl, wan disk we gɛt hεnia de pinch wan nerv, ɔ wan hεnia disk de pinch wan nerv. Bɔt bɔku tɛm, dɔktɔ dɛn kin se dɛn fɔ du ɔpreshɔn as las tin, na if ɔl di ɔda tritmɛnt dɛn nɔ wok.
Aw yu go mek yu nɔ gɛt bak pen?
Dɛn se: “Prɛvenshɔn bɛtɛ pas fɔ mɛn am.” So tray dɛn tin ya fɔ ridyus bak pen.
- Ɛksesaiz: Du ɛksɛsayz we de mek di mɔsul dɛn we de rawnd yu bak ɛn bɛlɛ (kɔr mɔsul dɛn) strɔng. Fɔ waka na fayn, simpul ɛgzampul fɔ yu bak.
- Mek yu tinap fayn: Tray fɔ mek yu yes, sholda, ɛn hip dɛn alaynɛd we yu sidɔm, tinap, ɛn waka.
- Lift wet kɔrɛkt wan: We yu de es wet, bɛn na yu ni ɛn yuz di trɛnk we yu leg dɛn gɛt, nɔto yu bak. Kip yu bak stret.
- Slip pozishɔn: I bɛtɛ fɔ slip na yu sayd pan midul-fam matres.
- Nɔ smok: If yu smok, dat kin mek yu blɔd nɔ go fayn, ɛn dis kin mek di mɔsul ɛn tisu dɛn na yu bak nɔ gɛt bɛtɛ tin fɔ it ɛn ɔksijɛn.
Mɛsej we dɛn kin kɛr go na os
- Bɔrku bak pen kin wɛl wit simpul tritmɛnt ɛn layt ɛksesaiz.
- Ɔltɛm, yu fɔ tinap di rayt we we yu sidɔm, tinap, ɛn waka.
- We yu de es ebi ebi tin dɛn, bɛn yu ni dɛn ɛn kip yu bak stret, ɛn du am kɔrɛkt wan.
- If yu gɛt sɔm sayn dɛn lɛk fɔ mek yu nɔ fil fayn, yu leg dɛn wik, ɔ yu nɔ ebul fɔ kɔntrol yu urine/feces, go to dɔktɔ wantɛm wantɛm bikɔs i kin bi imejensi.
- I bɛtɛ fɔ de na bed ɛn du layt ɛksesaiz we yu fil pen. Tɔk to yu dɔktɔ bifo yu du ɛnitin.
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