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Fɔs, lɛ wi ɔndastand wetin na urinary tract infection.
Fɔ tɔk am simpul wan, urinary tract infection na we baktri de kam insay wi urinary tract, we inklud di kidni, blad , ɛn urethra, ɛn mek wi gɛt infekshɔn. Nɔmal wan, wi urinary tract sabi fɔ flush dɛn invader ya. Bɔt sɔntɛnde, dɛn tin ya we dɛn kin yuz fɔ protɛkt dɛnsɛf kin fel. afta dat, di baktri dεm de travul go כp di urethra εn bigin fכ gro insay di blad. Dis na de sik wae wi kin si pasmak, wae dεn kכl blad infεkshכn, כ sistayt. biכs di urethra na uman dεm sכt pas man dεm εn i de nia di anus, baktri dεm gεt bכku chans fכ rich di blad. Dis na di men rizin we mek uman dɛn kin gɛt UTI bɔku tɛm. Okay, naw mek wi si wetin wi go du fɔ mek dis nɔ apin. Pan ɔl we no we nɔ de fɔ mek dis 100% nɔ apin, sɔm simpul, yet rili impɔtant tin dɛn de we wi kin fala fɔ ridyus di risk bad bad wan.Simpul abit dɛn fɔ put insay yu ɛvride layf
If yu mek dɛn abit ya bi pat pan yu layf, yu go ebul fɔ gɛt bɔku rilif frɔm yu urinary tract infection we yu kin gɛt ɔltɛm.Tek tɛm wit dɛn tin ya we yu de na di bafa
Pan ɔl we yu nɔ go tink so, di smɔl smɔl tin dɛn we wi kin du na di bafa kin afɛkt bɔku pipul dɛn.- Nɔ yuz tin dɛn we gɛt sɛnt: Nɔ yuz bɔbul bat we gɛt sɛnt, sop we gɛt sɛnt, paoda, ɛn mɔ fɔ sprɛy ɛn dɔch fɔ mek uman dɛn klin. di kεmikכl dεm we de insay dεn prכdak dεm ya de kil di nεchכral baktri dεm we de na di vagina, we de mek fayn ples fכ di bad bad baktri dεm fכ gro. So, i go fayn fɔ yuz sop we nɔ gɛt wan sɛnt.
- Dis rili impɔtant - di kɔrɛkt we fɔ klin: We yu de klin afta yu dɔn yuz di tɔylɛt, was ɔltɛm frɔm bifo to bak . Dis kin tan lɛk se na simpul tin, bɔt i rili impɔtant. biכs if yu wayp frכm bak to fכnt, baktri dεm (especially E. coli bacteria) frכm di anus go bכku bכku wan fכ go insay di urinary tract.
Nɔ les fɔ go na tɔylɛt!
Sɔntɛnde, wi ɔl kin stɔp fɔ pis we wi de wok ɔ we wi de travul, nɔto so? Bɔt dis abit tan lɛk fɔ giv-ɔp to UTI.Go na di bafa jɔs lɛk aw yu fil se yu nid fɔ pis. Dɔn bak, wet te yu blad ɛmti ɔl we yu de pis.Tink bɔt yu blad lɛk smɔl tank. If sɔm baktri dɛn go insay de, we yu ol yu urine insay, yu de gi da baktri de bɔku tɛm ɛn chans fɔ setul insay, bɔku, ɛn divɛlɔp to big infɛkshɔn. Bɔt we yu de pis bɔku tɛm, da baktri de kin kɔmɔt wit di urine bifo i gɛt tɛm fɔ setul insay.
| Tin dɛn fɔ du (Do’s) ✅ | Nɔto fɔ du am ❌ |
|---|---|
| Drink bɔku wata ɛn wata. | Hol di nid fɔ pis. |
| Klin ɔltɛm frɔm bifo to bak. | Yuz sop dɛn we gɛt sɛnt, sprɛy, ɛn dɔch. |
| Yu kin pis bifo ɛn afta yu du mami ɛn dadi biznɛs. | We yu wɛr tayt, kɔnstrikt, nɔ-ventilated ɔndawea ɛn pant. |
| We yu wɛr kɔtɔn ɔndawea ɛn klos we lɔs. | Waip frɔm bak to frɔnt we yu de klin. |
Yu bes padi - wata
Dis nɔto nyu tin, bɔt i rili impɔtant.Drink bɔku wata ɔl di de. Wata na di bɛst natura l klin fɔ yu urinary tract. Di mɔ wata we yu de drink, na di mɔ yu de mek yu urine. Ɛnitɛm we yu de pis, di baktri dɛn we de na yu pis ɛn blad kin was. Sɔm stɔdi dɔn sho se if yu drink kranberi jus, dat kin ɛp fɔ mek yu nɔ gɛt infekshɔn na yu urinary tract to sɔm mak. di rizin fכ dis na biכs di kכmכpכnt dεm we de insay kranbεri dεn de rεdכks di abiliti fכ di baktri dεm fכ stik na di wכl dεm na di blad. Pan ɔl we dis nɔto 100% sayɛns pruv, no bad tin nɔ de fɔ drink kranbɛri jus we dɛn pripia wit smɔl shuga.Sekswal wɛlbɔdi ɛn bɔn kɔntrol
Sɔm uman dɛn kin gɛt mɔ risk fɔ gɛt urinary tract infection afta dɛn dɔn du mami ɛn dadi biznɛs. So, i impɔtant fɔ pis bifo ɛn mɔ afta yu dɔn du mami ɛn dadi biznɛs . Dis kin ɛp fɔ pul ɛni baktri we go dɔn go insay di urethra we dɛn de du mami ɛn dadi biznɛs. Dɔn bak, if yu de yuz bɔn kɔntrol we lɛk dayafragm ɔ spermicide ɛn yu de gɛt infekshɔn na yu urinary tract bɔku tɛm, tɔk to yu dɔktɔ bɔt am. sכmtεm dεn we ya fכ kכntrכl bכn kin chenj di pH na di vagina, we kin εp di baktri dεm fכ gro. So, i impɔtant fɔ mek yu tɔk to yu dɔktɔ bɔt ɔda we dɛn fɔ mek yu nɔ bɔn pikin.Tink bɔt di klos dɛn we yu de wɛr.
Yu no se di klos we yu de wɛr, mɔ di ɔndawea, kin mek yu gɛt infekshɔn na yu urinary tract?- Pik kɔtɔn ɔndawea: Kɔtɔn na klos we pɔsin kin blo, we kin ɛp fɔ mek di say we di uman in bɛlɛ de dray ɛn kol.
- Nɔ wɛr tayt klos we de kɔnstrikt: Nɔ wɛr tayt ɔndawea ɛn pant we dɛn mek wit sintetik klos lɛk naylon. Dɛn tin ya kin trap ɔt ɛn mɔs, ɛn dis kin mek ples wam ɛn wet we fayn fɔ mek baktri dɛn gro . So wɛr klos we nɔ tay ɛn we fayn as yu ebul.
Mɛsej we dɛn kin kɛr go na os
- Urinary tract infections ( UTI ) na wan sik wae de mek yu vɛks bad bad wan, bɔt yu kin ridyus yu risk bad bad wan wit simpul chenj na yu layf.
- Drink bɔku wata. Dis na di bɛst ɛn izi we fɔ mek yu urinary system wɛl.
- Go na tɔylɛt jɔs lɛk aw yu fil se yu nid fɔ pis. Nɔ ɛva ol am insay.
- We yu de klin, was ɔltɛm frɔm bifo to bak . Dis rili impɔtant.
- Mek am yu abit fɔ pis afta yu dɔn du mami ɛn dadi biznɛs.
- Nɔ sop ɛn sprɛy we gɛt sɛnt ɛn wɛr kɔtɔn ɔndawea.
- If yu kɔntinyu fɔ gɛt infekshɔn na yu urinary tract bɔku tɛm pan ɔl we yu de fala dɛn instrɔkshɔn ya, ɔ if yu gɛt sɔm sayn dɛn lɛk fiva, bak pen, ɔ nɔys, nɔ west tɛm ɛn go to yu dɔktɔ.
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