Bɔrku tɛm, wi kin frayd we wi yɛri di wɔd ‘kɔlestɔl’. Sɔm pipul dɛn kin tink se dis na sik we kin jɔs afɛkt pipul dɛn we fat. Bɔt di trut rili difrɛn. Ivin if yu tan ɛn yu gɛt wɛlbɔdi, yu blɔd kɔlɔstrel kin bɔku. Di tin we de mek pɔsin fred pas ɔl na dat i nɔ de sho ɛni spɛshal sayn fɔs. Lɛk ɛnimi we nɔ de tɔk natin insay wi bɔdi, ay kɔlɔstrel kin mek wi gɛt siriɔs sik lɛk at sik, ay blɔd prɛshɔn, ɛn strok as tɛm de go.
Yu tink se rili no sayn nɔ de we di kɔlɔstrel bɔku?
Fɔ tɔk am simpul wan, no klia sayn nɔ de we gɛt fɔ du wit di ay kɔlɔstrel. Na dat na di denja fɔ dis. Yu kin go du yu ɛvride layf ɛn nɔ gɛt ɛni prɔblɛm, bɔt di kɔlɔstrel kin de na di blɔd vesel dɛn we de insay di bɔdi.
Bɔt sɔntɛnde we di kɔlɔstrel lɛvɛl kin rili ay, mɔ bikɔs ɔf di tin dɛn we pɔsin kin gɛt frɔm in mama ɛn papa, sɔm sayn dɛn kin sho.
- Xanthomas: Sɔm pipul dɛn kin gɛt yɔlɔsh, sɔft fat lumps na dɛn skin, mɔ arawnd dɛn yay, ɛlb, ni, ɔ bɔt. Dɛn kɔl dɛn tin ya xanthomas. If yu si dɛn tin ya, i kin bi sayn fɔ se di kɔlɔstrel we de na yu blɔd rili bɔku.
- Male impotence: Di kɔlɔstrel we de na di blɔd vesel kin mek di blɔd nɔ flɔ. Dis sik kin mek sɔm man dɛn nɔ ebul fɔ du mami ɛn dadi biznɛs.
- Dayabitis ɛn Fat: Bɔrku pipul dɛm wae gɛt shuga ɛn wae gɛt bɔrku bɔdi kin gɛt bɔrku kɔlɔstrel.
Di tin we impɔtant pas ɔl na fɔ no di kɔlɔstrel we yu gɛt ɛn nɔ wet fɔ mek di sayn dɛn we yu gɛt.
Wetin na "Lipid Profayl"?
We yu go to dɔktɔ ɛn du blɔd tɛst fɔ chɛk yu kɔlɔstrel, di ripɔt nɔ jɔs se "kɔlɔstrel." I gɛt bɔku valyu dɛn. dis כl tεst na wetin wi kכl "lipid profayl." Lɛ wi luk di men tin dɛn we de insay am.
- LDL (Low-Density Lipoprotein) Kכlestכl: Dis na wetin wi kכl "bad kכlestכl." Fɔ tɔk am simpul wan, na dɛn wan ya kin gɛda na di wɔl dɛn na wi blɔd vesel, kin smɔl ɛn blok dɛn, ɛn dis kin mek wi gɛt sik dɛn lɛk at atak ɛn strok. I rili impɔtant fɔ kip dis lɛvɛl smɔl.
- HDL (High-Density Lipoprotein) kכlestכl: dis na wetin wi kin kכl "gud kכlestכl".Lɛk supahiro, dis HDL kɔlɔstrel de ɛp fɔ kɛr di bad LDL kɔlɔstrel we dɔn gɛda na di blɔd vesel dɛn go na di liva ɛn pul am kɔmɔt na di bɔdi. So, di hεy HDL lεvεl, na di bεtε fכ wi.
- Triglycerides: Dis na ɔda kayn fat we de na wi blɔd. Dis na aw di bɔdi kin kip ɛkstra kalori frɔm di it we wi de it. If dɛn tin ya bɔku kin mek pɔsin gɛt at sik bak.
Yu dɔktɔ go luk ɔl dɛn valyu ya fɔ no if yu gɛt at sik.
Wetin wi kin du fɔ kɔntrol di kɔlɔstrel?
Di gud nyus na dat, dɛn kin kɔntrol di kɔlɔstrel bɔku bɔku wan bay we dɛn chenj di we aw pɔsin de liv in layf.
Gɛt dɔktɔ chɛk-ap ɔltɛm.
Bikɔs kɔlɔstrel nɔ gɛt ɛni sayn, i impɔtant fɔ mek dɛn chɛk yu kɔlɔstrel lɛvɛl ɛvri 4-6 ia afta yu dɔn ol 20. If yu gɛt dayabitis, ay blɔd prɛshɔn, at sik, ɔ yu gɛt bɔku bɔku bɔdi, yu dɔktɔ go tɛl yu fɔ du tɛst mɔ ɛn mɔ.
Mek ɛksesaiz bi pat pan yu layf.
Ɛksesaiz na fayn we fɔ mek yu gɛt mɔ HDL (gud kɔlɔstrel) ɛn fɔ mek yu nɔ gɛt LDL (bad kɔlɔstrel). Yu nɔ nid fɔ rɔn maratɔn. Jɔs fɔ waka kwik kwik wan, swim, ɔ dans fɔ 30 minit insay di de, 3-4 dez insay di wik, na infεkt. If yu shɔt tɛm, yu kin ɛksesaiz bak fɔ 10 minit sɔm tɛm insay di de.
Lɛf fɔ smok kpatakpata.
If yu smok, dat kin mek yu nɔ gɛt bɔku kɔlɔstrel (HDL). Dis min se mɔ bad kɔlɔstrel (LDL) de na yu bɔdi. Smok gɛt sɔntin fɔ du bak wit bɔku sik dɛn lɛk at sik ɛn ay blɔd prɛshɔn. If yu lɛf fɔ smok, i go mek yu kɔlɔstrel bɛtɛ ɛn yu blɔd vesel dɛn gɛt wɛlbɔdi.
Tek tɛm wit wetin yu de it ɛn drink.
Di it dɛn we wi de it kin afɛkt di kɔlɔstrel dairekt wan, ɛn wi nid fɔ tek tɛm mɔ bɔt dis.
| Di kayn it we dɛn kin it | Tin dɛn fɔ ridyus ɔ stɔp (de mek bad LDL bɔku) . | Tin dɛn fɔ ad pan it |
|---|---|---|
| Satyuret Fat we gɛt di sik | Rɛd mit lɛk bif, bɔd, ɛn got mit, bɔta, ɔl milk, chiz, krim, pam ɔyl, ɛn kokonat ɔyl. | Chicken (dɛn pul di skin), fish. |
| Trans fat we yu de yuz | Bekeri prodakt, pak snek, dip-fried it, majarin. (I bεst fɔ stɔp dɛn tin ya kpatakpata). | Natural fud, it we dɛn kuk na os. |
| Di it dɛn we dɛn kin mek wit milk | Ful krim milk, chiz. | Skim milk, yogɔt we nɔ gɛt bɔku fat. |
Mek yu gɛt wɛlbɔdi wet.
We yu gɛt bɔku bɔku wet, mɔ di visɛral fat , i kin mek bad LDL kɔlɔstrel bɔku ɛn i kin mek di gud HDL kɔlɔstrel go dɔŋ. If yu lɔs ivin 10% pan yu wet, dat kin gɛt big impak pan yu kɔlɔstrel lɛvɛl. Tɔk to yu dɔktɔ bɔt di bɛst it ɛn ɛksesaiz plan fɔ yu.
Ustɛm yu fɔ go to dɔktɔ wantɛm wantɛm?
Pan ɔl we di kɔlɔstrel nɔ de tɔk natin, sɔm sayn dɛn de we de sho se i gɛt prɔblɛm dɛn we kin kam wit am. If yu ɔ sɔmbɔdi na yu famili gɛt ɛni wan pan dɛn sik ya, go to dɔktɔ wantɛm wantɛm.
| Imejɛnsi ɛn simptom dɛm fɔ wach fɔ | |
|---|---|
| Sɔft, yɔlɔ bɔmp dɛn na di skin (Xanthomas) . | If yu si dɛn tin ya na yu ɔ yu pikin in skin, go to dɔktɔ ɛn tɔk bɔt aw fɔ tɛst di kɔlɔstrel. |
| Pen na di lɛft say na di chɛst, fil fɔ tayt na di chɛst, tayt | Dɛn tin ya kin bi sayn dɛm fɔ hat atak ɔr angina. Go na ɔspitul imejensi rum (ETU) wantɛm wantɛm. |
| Diziz wantɛm wantɛm, i nɔ kin izi fɔ waka, i nɔ kin tɔk fayn, wan say na di fes kin drɔp | Dɛn tin ya kin bi sayn dɛn fɔ sho se pɔsin gɛt strok. Go na ɔspitul in Imejɛnsi Dipatmɛnt (ETU) ɛn nɔ de te. |
| Leg pen (especially wen yu de waka ɛn we yu de rɛst) . | Dis kin bi sayn fɔ se atrɔsklɛrosis. Go to dɔktɔ wantɛm wantɛm. |
If yu dɔn ɔlrɛdi gɛt sik dɛn lɛk dayabitis ɔ ay blɔd prɛshɔn, fala di tritmɛnt we yu dɔktɔ dɔn gi yu di rayt we. Nɔ skip yu mɛrɛsin. Mek shɔ se yu tɔk to yu dɔktɔ bifo yu chenj yu tritmɛnt plan.
Mɛsej we dɛn kin kɛr go na os
- Ay kɔlɔstrel na ɛnimi we nɔ de tɔk natin we de kam witout ɛni sayn. So nɔ wet fɔ mek di sayn dɛn sho.
- Afta yu dɔn ol 20 ia, go du blɔd tɛst ɔltɛm fɔ no yu kɔlɔstrel lɛvɛl (Lipid Profile).
- Fɔ it fayn, fɔ du ɛksɛsayz, fɔ avɔyd fɔ smok , ɛn fɔ gɛt wɛlbɔdi wet impɔtant fɔ mek yu nɔ gɛt bad kɔlɔstrel (LDL) ɛn fɔ mek yu gɛt bɔku kɔlɔstrel (HDL).
- If yu gɛt ɛni kwɛstyɔn bɔt kɔlɔstrel, ɔ yu want fɔ no bɔt tritmɛnt, go to yu dɔktɔ ɔltɛm .
- If yu gɛt imejensi simptom lɛk fɔ pen na yu chɛst ɔ yu nɔ de tɔk fayn, go na ɔspitul in Imejɛnsi Dipatmɛnt (ETU) wantɛm wantɛm.
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