Yu dɔktɔ tɛl yu bak fɔ tek blɔd tɛst ɛn chɛk yu kɔlɔstrel? We yu gɛt da ripɔt de, yu kɔnfyus wit di nɔmba dɛn we de bifo ɛni wan pan dɛn? LDL, HDL, triglycerides... Yu kin de wɔnda wetin na dɛn tin ya, wetin dɛn nɔmba ya rili min. Nɔ fred, tide wi go tɔk bɔt dis simpul wan, lɛk se wi de tɛl wi padi. We yu ɔndastand dis, dat go ɛp yu fɔ disayd fɔ du sɔntin bɔt yu wɛlbɔdi biznɛs.
Fɔs, lɛ wi si, wetin na dis lipid prɔfayl?
di bכdi tεst we yu de tek fכ chεk yu kכlestכl na wetin wi mεdikal kכl `Lipid Profile`. Lipid jɔs min fat. Dis tɛst de gi wi infɔmeshɔn bɔt sɔm kayn fat dɛn we de na yu blɔd. Fɔ no dɛn valyu ya rili impɔtant, bikɔs i kin gi yu wan aidia bɔt yu risk fɔ gɛt sik dɛn lɛk at sik ɛn strok tumara bambay.
| Lipid Tayp | Fɔ tɔk am simpul wan... |
|---|---|
| Tɔtɔl Kɔlestɔl | Di sɔm ɔf ɔl di kayn kɔlɔstrel we de na yu blɔd. |
| LDL (Lɔw-Dɛnsity Lipoprotɛin) . | "Bad" kɔlɔstrel. Dis na wetin de put insay di blɔd vesel ɛn klos dɛn. |
| HDL (High-Density Lipoprotein) we de mek di bɔdi gɛt . | "Gud" kɔlɔstrel. Dis na wetin de klin di blɔd vesel dɛn bay we i de pul di bad kɔlɔstrel. |
| Triglisɛrɛyd dɛn | Wan ɔda kayn fat we kin kɔmɔt frɔm di it we wi de it, mɔ di shuga ɛn ɛkstra kalori. |
Di impɔtant tin na dat yu nɔ go ebul fɔ disayd fɔ du ɔltin bɔt yu risk bay di nɔmba dɛn we de na dis ripɔt nɔmɔ. Yu dɔktɔ go ɛksplen to yu di prɔblɛm we yu gɛt bay we i tink bɔt bɔku tin dɛn lɛk yu ej, yu blɔd prɛshɔn, if yu de smok, ɛn if yu de tek mɛrɛsin fɔ yu blɔd prɛshɔn, wit dɛn nɔmba ya.
Lɛ wi lan bɔt LDL, di "bad" kɔlɔstrel.
Bɔku tɛm wi kin yɛri bɔt dis `LDL` kɔlɔstrel. fכ tru, wi bכdi nid sכm `LDL` fכ bil sεl dεm, prodyuz כmon dεm εn vaytam in dεm. Na wi liva de mek am.
Di prɔblɛm kin bigin we LDL bɔku. Dɔn dis ɛkstra LDL kin bigin fɔ gɛda na di wɔl dɛn na yu blɔd vesel dɛn. Lɛk dɔti we de bil ɔp na wata paip. As tɛm de go, dis bild-ap (plek) kin mek yu blɔd vesel dɛn smɔl ɛn blok, we kin mek yu gɛt siriɔs tin dɛn lɛk at atak ɛn strok. Na dat mek dɛn kɔl LDL "bad" kɔlɔstrel. So di mɔ yu LDL lɛvɛl smɔl, na di mɔ yu go gɛt prɔblɛm.
- If yu LDL lɛvɛl rili ay (ɔva 190 mg/dL): Dis na rili ay lɛvɛl. If na so i bi, bɔku tɛm yu dɔktɔ go se yu fɔ stat yu fɔ tek wan statin drɔg wit chenj dɛn na yu layf (di it, ɛksesaiz).
- Ivin if yu LDL lɛvɛl de dɔŋ 190 mg/dL: Yu dɔktɔ kin disayd fɔ ridyus yu LDL lɛvɛl mɔ, ɛn tek tɛm tink bɔt ɔda tin dɛn we kin mek yu gɛt prɔblɛm (lɛk dayabitis ɛn ay blɔd prɛshɔn).
- LDL lεvεl dεm we rili lכw (mכr dan 40 mg/dL): Dis kin rili rεs. Bɔt di LDL lɛvɛl we nɔrmal nɔr fayn bak. I kin mek pɔsin gɛt pwɛl hat, wɔri, ɛn sɔntɛnde i kin mek i gɛt strok we i gɛt blɔd.
di imכpכtants fכ HDL, di "gud" kכlestכl
`HDL` (High-Density Lipoprotein) na lεk wi padi. di hכy `HDL` valyu, na di lכs risk fכ at sik. di rizin na dat `HDL` de kech di `bad` `LDL` kכlestכl we de kam fכ dכn insay di bכdi vεsul dεm εn tek am bak na di liva. I tan lɛk se yu de swip strit ɛn klin am.
Ɛksesaiz ɛn sɔm kayn statin kin mek di HDL lɛvɛl go ɔp smɔl.
- Wetin na gud HDL lεvεl?: lεvεl we pas 40 mg/dL fכ man dεm εn pas 50 mg/dL fכ uman dεn kin tek am se na hεlty lεvεl.
- Di HDL lɛvɛl we rili ay (ɔva 100 mg/dL): Pan ɔl we dɛn kin tek am se i fayn fɔ gɛt ay HDL lɛvɛl, risach we dɛn dɔn du dis biɛn tɛm dɔn sho se we nɔ kin apin so ɔltɛm, di HDL lɛvɛl we nɔrmal kin gɛt fɔ du wit di risk fɔ gɛt at sik. So i impɔtant fɔ mek ɔltin balans.
Wetin na triglisɛrɛyd?
Triglisɛrɛyd nɔto wan kayn kɔlɔstrel, bɔt na ɔda kayn fat we de na wi blɔd. Di ekstra kalori we de insay di it we wi de it, mɔ di wan dɛn we kɔmɔt frɔm shuga, flawa, ɛn rɔm, di bɔdi kin chenj to triglisrayd ɛn kip am na di fat sɛl dɛn.
di εlevεt triglisεrayd lεvεl dεm de dayrekt lεnk to di inkrεs risk fכ at sik. Bɔku tɛm, pipul dɛn we gɛt ay triglisɛrɛyd kin gɛt smɔl "gud" HDL ɛn ay "bad" LDL. Dis kɔmbaynshɔn rili denja.
Di tin dɛn we kin mek di triglisrayd lɛvɛl bɔku:
- Wan les layf we nɔ de ɛksesaiz.
- Fɔ it it we gɛt bɔku shuga, rifin kabɔhaydrɛt (lɛk bred, rays, nuts), ɛn sɛtyuret fat.
- Fɔ drink rɔm pasmak.
- Dayabitis we dɛn nɔ kin kɔntrol, sik na di kidni, prɔblɛm wit tayroyd.
- Fat.
- Sɔm mɛrɛsin dɛn (e.g., mɛrɛsin fɔ bɔdi kansa, HIV).
- Sɔm pipul dɛn kin gɛt dis sik bak bikɔs ɔf dɛn jɛnɛtiks tin dɛn we kin kɔmɔt na dɛn famili.
If yu triglisɛrɛyd lɛvɛl pas 150 mg/dL, yu dɔktɔ go mɔs tɛl yu fɔ chenj yu layf, lɛk fɔ du ɛksɛsayz ɔltɛm, it fayn it, fɔ lɛf fɔ it bɔku bɔku it dɛn, ɛn fɔ nɔ drink pasmak. Dɛn kin gi yu mɛrɛsin bak.
Wetin na di wɛlbɔdi kɔlɔstrel lɛvɛl?
Dis tebul go ɛp yu fɔ kɔmpia di nɔmba dɛm na yu ripɔt wit di nɔmal wɛl bɔdi lɛvɛl dɛm. Insay Sri Lanka ripɔt, dɛn kin mɛzhɔ dɛn valyu ya insay mg/dL (miligram pan wan dɛsilita), jɔs lɛk na Amɛrika.
| Kayn | Target hεlty lεvεl (mg/dL) . |
|---|---|
| Pikin ɛn yɔŋ pipul dɛn (19 ia ɔ ɔnda) . | |
| Tɔtɔl Kɔlestɔl | Ɔnda 170 ia |
| LDL ("bad") . | Ɔnda 110 ia |
| HDL ("gud") . | I pas 45 ia |
| Big pipul dɛn (20 ia ɔ pas dat) . | |
| Tɔtɔl Kɔlestɔl | Bitwin 125 - 200 pipul dɛn |
| LDL ("bad") . | Nɔr pas 100 (lɛs dan 70 fɔ di wan dɛm wae gɛt dis sik) . |
| HDL ("gud") . | Man: I pas 40 ia Uman dɛn: I pas 50 ia |
| Triglisɛrɛyd dɛn | |
| To ɔlman | Ɔnda 150 ia |
Mɛmba se, dɛn tin ya na jɔs jenɛral target valyu dɛn. If yu dɔn ɔlrɛdi gɛt wan sik lɛk at sik ɔ dayabitis, yu dɔktɔ kin gi yu di target we smɔl. So ɔltɛm tɔk to yu dɔktɔ bɔt dis.
Impɔtant kwɛstyɔn dɛn fɔ aks yu dɔktɔ
We yu kam fɔ no se yu kɔlɔstrel lɛvɛl bɔku, nɔ fɔgɛt fɔ aks yu dɔktɔ dɛn kwɛstyɔn ya.
1. Wetin na di denja dɛn we pɔsin kin gɛt we i gɛt bɔku kɔlɔstrel? I kin mek pɔsin gɛt ɔda sik dɛn?
2. Wetin kin de mek a gɛt bɔku kɔlɔstrel? Yu tink se dis na frɔm dɛn gret gret granpa dɛn?
3. Wetin a kin du na mi layf ɛn na os fɔ mek a nɔ gɛt bɔku kɔlɔstrel?
4. A rili nid fɔ tek mɛrɛsin? No ɔda tritmɛnt nɔ de?
5. If yu fɔ tek mɛrɛsin, aw i de wok?
6. Aw lɔŋ a go gɛt fɔ tek dis mɛrɛsin? Wetin na di bad tin dɛn we kin apin to pɔsin?
7. Aw a go stɔp mi kɔlɔstrel bay we a de du ɛksɛsayz?
8. Aw a fɔ chenj di it we a de it? Wetin gud fɔ it ɛn wetin bad fɔ it?
9. Ustɛm a fɔ mek dɛn chɛk mi kɔlɔstrel nɛks?
Mɛsej we dɛn kin kɛr go na os
- Kɔlɔstrel na sɔntin we wi bɔdi nid, bɔt if i bɔku, dat kin mek wi denja. Na dat mek i impɔtant fɔ mek yu, as big pɔsin we gɛt wɛlbɔdi, fɔ chɛk yu kɔlɔstrel lɛvɛl ɔltɛm .
- Ɔndastand di LDL ("bad"), HDL ("gud"), ɛn triglisɛrɛyd valyu dɛn na yu Lipid Profayl ripɔt.
- Dɛn nɔmba ya na jɔs fɔ sho se yu gɛt at sik ɛn strok. Ɔltɛm go to yu dɔktɔ fɔ mek dɛn du am kɔmplit asɛsmɛnt.
- Bay di rizɔlt fɔ yu ripɔt, wok wit yu dɔktɔ fɔ mek di bɛst plan fɔ chenj yu layf ɛn if nid de, fɔ tek mɛrɛsin.
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