Sɔntɛnde yu kin dɔn fil se, "O, a kin fil so thin, nɔto so?" Wetin wi de tɔk bɔt na fɔ lɔs yu wet wantɛm wantɛm we yu nɔ de it, du ɛksɛsayz mɔ, ɔ chenj di we aw yu de it. Pan ɔl we dis kin mek sɔm pipul dɛn gladi, fɔ tru, i nɔto sɔntin we wi fɔ tek am layt. Bikɔs dis kin bi sayn fɔ se wi gɛt wɛlbɔdi prɔblɛm insay wi bɔdi.
Uskayn wi fɔ wɔri bɔt aw wi go lɔs wi wet?
Nɔmal wan, wi bɔdi wet kin chenj smɔl frɔm wan de to di ɔda. Dat na nɔmal tin. Bɔt wi fɔ wɔri if, if yu nɔ tray fɔ du ɛnitin, yu lɔs pas 5% pan yu ɔl wet wantɛm wantɛm, ɔ lɛk 4.5 kg (10 pawn), insay 6 to 12 mɔnt. Dis impɔtant mɔ if yu dɔn pas 65 ia.
fכ egzampl, if yu wet na 70 kilo, 5% pan dat na 3.5 kilo. So if yu wet dכn to 66-65 kilo fכ no rizin, i rili implεnt fכ luk insay am.
Wetin mek fɔ lɔs yu wet we yu nɔ gɛt rizin na sayn we de wɔn yu?
Fɔ tɔk am simpul wan, bɔku tɛm fɔ lɛ pɔsin lɔs in wet we i nɔ ɛksplen kin bi rɛd flag fɔ wan siriɔs ɔndalayn kɔndishɔn. Sɔm tin dɛn lɛk dayabitis ɛn Addison in sik kin go bifo kwik kwik wan. Sɔm tin dɛn lɛk kansa kin kam smɔl smɔl.
So, di bɛst tin fɔ du na fɔ go to dɔktɔ jɔs lɛk aw yu notis se yu dɔn lɔs 4.5 kg ɔ mɔ pan yu wet we yu nɔ tray fɔ du am. Dɔn wi kin fɛn di kɔz kwik kwik wan, bigin fɔ trit yu, ɛn mek yu gɛt mɔ chans fɔ wɛl ful wan.
Wetin na di rizin dɛn we kin mek pɔsin nɔ gɛt bɔku bɔku bɔdi we i nɔ bin de ɛkspɛkt?
Bɔrku rizin kin de fɔ dis kayn we fɔ lɛf fɔ it bɔku bɔku it. Sɔm mɛrɛsin kin mek i nɔ want fɔ it igen. Ɔda tin dɛn kin mek di bɔdi nɔ ebul fɔ tek di kalori dɛn we de insay di it we wi de it. Sɔntɛnde, di rit we di bɔdi de bɔn di kalori kin bɔku. Lɛ wi luk di men rizin dɛn.
| Kɔndishɔn/Kɔz | Aw i kin afɛkt di we aw pɔsin de lɔs in wet ɛn ɔda tin dɛn we i kin du |
|---|---|
| Kansa | di wet we yu de lכs kin apin bikoz fכ di chenj dεm na di bכdi in mεtabolism εn di we aw i de lכs fכ it. |
| Shuga | we di sεl dεm nכ gεt di glukכs we dεn nid, di bכdi de bכn fεt εn mכsul fכ εnεji. Dis na sayn fɔ sho se pɔsin gɛt dayabitis we dɛn nɔ no. |
| Di sik we dɛn kɔl haypa tayroyd | Dis kכndyushכn de mek di bכdi in mεtabolism spid, we de mek i lכs di wet. Simptom dεm lεk we yu de swet pasmak εn di at rεt we de bכku kin apin bak. |
| Dijestiv sistɛm sik dɛn | Sik dɛm lɛk Celiac disease, Crohn’s disease, ɛn ulcerative colitis kin mek di nyutriɛnt dɛn we de na it nɔ ebul fɔ tek di it, ɛn dis kin mek i nɔ gɛt bɔku bɔku bɔdi. Simptom dɛm lɛk bɛlɛ kramp ɛn dayarɛa kin apin bak. |
| Prɔblɛm dɛn we gɛt fɔ du wit wɛlbɔdi biznɛs | Kɔndishɔn lɛk pwɛl hat ɛn wɔri kin mek yu nɔr want fɔ it kpatakpata. |
| At we nɔ de wok fayn | Dɛn kin si se pɔsin de lɔs in wet na di las stej dɛm fɔ di sik. |
| Di sik we Addison bin gɛt | we di כmon lεvεl dεm lεk kכtisol dכn dכn de afekt di mεtabolism εn i de mek yu lכs di wet. |
| Dis sik we dɛn kɔl Parkinson | Sɔm kayn sik lɛk wae yu nɔr de smɛl (anosmia), i nɔr kin izi fɔ swɛla, ɛn nɔr kin want fɔ it kin mek yu nɔr gɛt bɔku bɔku bɔdi. |
| Dɛn tit wɛlbɔdi prɔblɛm dɛn | Tut pen ɛn gɔm sik kin mek i nɔ izi fɔ it it, we kin mek yu nɔ gɛt bɔku bɔku bɔdi bikɔs yu nɔ de it bɛtɛ it. |
| Mɛrɛsin dɛn we dɛn kin tek | Sɔm mɛrɛsin kin mek yu nɔr gɛt bɔku bɔku bɔdi as sayd ɛfɛkt, lɛk fɔ lɛ yu nɔr want fɔ it, yu nɔr de fil fayn, ɔr yu nɔr de it fayn. |
| Fɔ yuz drɔgs ɛn fɔ drink rɔm | Dɛn tin ya kin mek pɔsin chenj di we aw i want fɔ it, i kin mek i nɔ fil fayn, i kin vɔmit, ɛn i kin mek i nɔ gɛt bɔku bɔku bɔdi bikɔs di liva dɔn pwɛl. |
Us tɛst dɛn dɔktɔ kin du na di tɛm lɛk dis?
We yu go to dɔktɔ we gɛt dis prɔblɛm, i go tink bɔt yu sik dɛn, yu famili mɛdikal istri, ɛn ɔda tin dɛn bifo i ɔda fɔ du di tɛst dɛn we yu nid. Sɔm pan dɛn tin ya na:
- Blɔd tɛst: We yu tɛst yu blɔd, i kin tɛl yu bɔku tin dɛn lɛk dayabitis, infɛkshɔn, ɛn aw yu tayroyd ɛn adrenal gland dɛn de wok.
- Test fɔ no if pɔsin gɛt kansa: If di dɔktɔ tink se i gɛt kansa, i kin ɔda fɔ mek dɛn du tɛst ɔ skan am, lɛk fɔ mek dɛn tek kɔlon skɔpi.
- Imej tɛst: Tɛst lɛk MRI ɔ CT skan kin tek ditayli pikchɔ dɛn bɔt yu bren, at, lɔng, ɛn ɔgan dɛn na yu bɛlɛ. Dɛn tin ya kin ɛp fɔ no di tumbu ɔ ɔda tin dɛn we de apin.
- Yurin tɛst: Dis kin gi infɔmeshɔn bɔt aw di kidni ɛn blad de wok ɛn infɛkshɔn.
Aw dɛn kin trit am ɛn wetin wi kin du?
Dɛn kin trit di wet we pɔsin kin lɔs we dɛn nɔ ɛksplen akɔdin to di rizin we mek i gɛt am. Fɔ ɛgzampul, if yu tut de at, yu nid fɔ go to di dɔktɔ we de mɛn yu tit. Pɛptik ɔlsa nid fɔ gɛt antibayɔtik. Siliak sik nid fɔ avɔyd it dɛn we gɛt gluten ɔltogɛda.
Di tin we impɔtant pas ɔl na dat, if yu de lɔs yu wet fɔ natin, nɔ tray fɔ trit am yusɛf na os. Mek shɔ se yu go to dɔktɔ fɔ no di rayt rizin.
Wi nɔr kin ebul fɔ protɛkt bɔrku pan de sik dɛm wae kin mek dis sik kam. Bɔt wi kin du sɔm simpul tin dɛn fɔ ɛp fɔ mek wi nɔ gɛt sɔm pan dɛn:
- Mek dɛn chɛk di mɛrɛsin ɛvri ia .
- Gɛt di vaysin dɛn we dɛn dɔn rɛkɔmɛnd ɛn fɔ chɛk di kansa di rayt tɛm.
- Tek di mɛrɛsin dɛn we dɛn tɛl yu fɔ tek lɛk aw dɛn tɛl yu fɔ tek . Tɛl yu dɔktɔ if yu gɛt sɔm bad bad tin dɛn lɛk fɔ lɛf fɔ it bɔku bɔku it afta yu dɔn bigin fɔ tek nyu mɛrɛsin.
- Tek kia ɔf yu tit ɛn yu gɔm fayn fayn wan. Brush yu tit tu tɛm insay di de, ɛn go to yu dɛntist.
- Nɔ yuz drɔgs ɛn rɔm.
If yu nɔ gɛt bɔku bɔku bɔdi we yu nɔ want, i go tan lɛk se na gud tin to yu. So yu go want fɔ ignore am. Bɔt nɔ ɛva ignore dis sayn. I kin bi sayn fɔ sho se yu nid impɔtant mɛrɛsin. Wae dɛn dɔn no ɛn trit de kɔz, yu kin gɛt wɛl bɔdi wet ɛn gɛt wɛl bɔdi.
Mɛsej we dɛn kin kɛr go na os
- If yu lɔs pas 5% pan yu wet (e.g. pas 4.5 kg) insay 6-12 mɔnt we yu nɔ mek ɛni tray, tek am siriɔs.
- Nɔ gladi fɔ lɔs yu wet ɛn nɔ pe atɛnshɔn to am. I kin bi sayn fɔ wan sik we ayd.
- Bɔku tin dɛn lɛk dayabitis, kansa, tayroyd prɔblɛm, ɛn maynd wɛlbɔdi prɔblɛm kin mek yu nɔ gɛt bɔku bɔku bɔdi.
- Si yu famili dɔktɔ (dɔktɔ) kwik kwik wan fɔ no di rayt tin we mek i apin. Nɔ tray fɔ trit am na os fɔ yusɛf.
- If yu no di sik kwik kwik wan ɛn trit yu, dat kin mek yu gɛt chans fɔ wɛl kwik kwik wan.
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