Yu antidipreshɔn nɔ de ɛp yu? Lɛ wi tɔk bɔt am.

Yu de tek wan mɛrɛsin wae de mek yu nɔr gɛt pwɛl hat sik? If na so, yu go mɔs no se di fɔs dez, sɔntɛm ivin sɔm wiks, fɔ tek dis mɛrɛsin kin tranga smɔl. Yu kin gɛt sɔm kayn sayd ɛfɛkt lɛk diziz, nɔs, ɛn yu an dɛn we de swet. Bikɔs dis mɛrɛsin kin tek tɛm fɔ wok, yu kin de wɔnda, "Ɛni bɛnifit de fɔ tek dis mɛrɛsin afta yu dɔn sɔfa fɔ wan mɔnt?"

Gi am sɔm tɛm fɔ fɛn di rayt mɛrɛsin.

Fɔs, mɛmba se yu go mɔs fil fayn . Yu nid fɔ gi am sɔm tɛm. Di mɛrɛsin dɛn we de mek pɔsin fil bad kin wok lɛk fɔ plant plant. I kin tek sɔm tɛm fɔ mek i gro, gro, ɛn blo, nɔto so? Na so i bi. Dɛn mɛrɛsin ya kin afɛkt di nyurotransmit dɛn na wi bren ɛn dɛn kin tek sɔm tɛm fɔ mek dɛn balans bak.

Jɛnɛral wan, if yu nɔr fil ɛni fayn chenj na yu maynd afta 6 to 8 wik, i go mɔs bi se nɔto di rayt mɛrɛsin fɔ yu. Bɔt nɔ wɔri. Dis na tin we rili nɔmal.

Dat min se 70 pan ɔl 100 pipul dɛn nɔ go gɛt di fɔs mɛrɛsin rayt. Bɔt dat nɔ min se dɛn nɔ go bɛtɛ. Na lɛk 20% pan dɛm go bɛtɛ wae dɛn chenj to ɔda antidipreshan, ɔr wae dɛn ad sɔmtin lɛk tɔk tɛrapi. We di ɔda wan dɛn chenj to ɔda mɛrɛsin, as tɛm de go pas 70% pan pipul dɛn go wɛl ɔl dɛn pwɛl hat sik.

So di tin we impɔtant pas ɔl na fɔ nɔ giv ɔp kwik . I impɔtant fɔ de tɔk to yu dɔktɔ, tɔk bɔt aw yu de fil, ɛn mek ɛni chenj we yu nid.

Di impɔtant tin fɔ tɔk to spɛshal pɔsin

Bɔku tɛm, wi famili dɔktɔ (GP) kin bi di fɔs pɔsin fɔ gi wi wan mɛrɛsin we de mek wi nɔ gɛt pwɛl at. Natin nɔ bad wit dat. Bɔt sɔntɛnde, fɔ tɔk to dɔktɔ we gɛt dip no bɔt difrɛn mɛrɛsin dɛn, aw dɛn kin tek dɛn, ɛn di bad tin dɛn we kin apin to pɔsin, dat kin mek big difrɛns.

Wetin mek i impɔtant fɔ gɛt dɔktɔ we de mɛn pipul dɛn we gɛt sik?

• Fɔ no di rayt doz: Sɔntɛnde, di prɔblɛm nɔto di mɛrɛsin we yu de tek, bɔt na di doz. Dɔktɔ dɛn kin tek tɛm bigin yu fɔ tek di doz we smɔl. Dɛn kɔl dis "ɔnda-dosing." Saykayatrist kin asɛs yu kɔndishɔn kɔrɛkt wan ɛn gi yu di rayt doz. Sɔntɛnde, if yu inkrisayz di doz smɔl, dat kin sɔlv di prɔblɛm.
• Fɔ no ɔda tin dɛn we kin apin:Saykayatrist kin bεst fɔ no if yu gɛt kכndyushכn lεk wae yu de wɔri ɔr de panik disɔda wit pwɛl hat.
• Fɔ gi ɔda opshɔn: If wan mɛrɛsin nɔ wok, i kin disayd bɔt us mɛrɛsin fɔ gi nɛks, if fɔ gi tu mɛrɛsin togɛda, ɔ if fɔ ad `Tɔk Tɛrapi`.

Si if ɔda prɔblɛm dɛn de we de ambɔg di mɛrɛsin.

Sɔmtɛm de rizin wae mek wan mɛrɛsin wae de mek pɔrsin fil bad nɔr de woke kin bi bikɔs ɔf ɔda prɔblɛm wae de ɔnda am.

Tek kia ɔf yu abit ɛn di we aw yu de fil bak.

Sɔmtɛm, wan mɛrɛsin wae dɔn woke fayn fɔ lɔng tɛm kin fil lɛk se i de west smɔl smɔl. Sɔm pipul dɛn kin kɔl dis "Prozac poop-out." Bɔt bɔku tɛm, nɔto di mɛrɛsin de mek wi gɛt am, bɔt na ɔda tin na wi layf.

• Yuz rɔm ɔ drɔgs:Rɔk na tin we de mek pɔsin in at pwɛl. Dat min se i kin mek pɔsin gɛt mɔ pwɛl at. If yu drink rɔm we yu de tek wan mɛrɛsin we de mek yu fil bad, i kin rili ambɔg di mɛrɛsin we yu de yuz fɔ wok.
• Stret na layf: Prɔblɛm na wokples, famili prɔblɛm, ɛn mɔni prɔblɛm kin mek wi strɛs mɔ ɛn mɔ. Dɔn wi kin fil lɛk se di mɛrɛsin nɔ de wok.
• Nɔ di doz we yu fɔ tek: As tɛm de go, yu bɔdi nɔ go ebul fɔ tek di doz.

Sɔntɛnde lɛk dis, sɔm pipul dɛn kin aks fɔ mek dɛn ad mɔ mɛrɛsin. Bɔt fɔ bɔku pipul dɛn, fɔ sɔm mɔnt fɔ tɔk tɛrapi kin gi dɛn bɔku trɛnk fɔ pas dis tranga tɛm.

Tink bɔt tɔk tɛrapi.

Stɔdi dɔn sho klia wan se tɔk tritmɛnt, wit mɛrɛsin, na di bɛst we fɔ pul pwɛl hat.

Dis kin min fɔ tɔk bɔt yu prɔblɛm wit pɔsin we tren fɔ advays yu ɔr dɔktɔ we de mɛn yu maynd. I nɔ tan lɛk se yu jɔs de tɔk to yu padi. I de tich yu fɔ no aw yu de tink, fɔ dil wit prɔblɛm dɛn na layf difrɛn we, ɛn fɔ mek yu padi biznɛs strɔng. `Cognitive Therapy (CBT)` ɛn `Interpersonal Psychotherapy (IPT)` na tu kayn tritmɛnt dɛm we sayɛns dɔn pruv se dɛn kin wok fayn.

Pik di tritmɛnt we go fayn fɔ yu.

As tɛm de go, di tin we impɔtant pas ɔl na wetin yu want.

• Sɔm pipul dɛn kin se, "A nɔ ebul fɔ tek mɛrɛsin atɔl."
• Wan ɔda pɔsin kin se, "A nɔ lɛk fɔ tɔk bɔt mi prɔblɛm wit strenja."

Sɔntɛnde lɛk dis, di tin we dɛn disayd fɔ du kin klia. Bɔt if yu gɛt sayn dɛn we so bad dat yu nɔ ebul fɔ it ɔ slip fayn, dɔktɔ dɛn kin advays yu fɔ bigin tek mɛrɛsin.

Mɛmba se, pwɛl hat na tin we rili kɔmpleks. Na di tin dɛn we de apin na di bɔdi, di tin dɛn we de apin na di bɔdi, ɛn di tin dɛn we kin apin na layf kin afɛkt am. Wi nɔ go ebul fɔ chenj wi jin dɛn wan tɛm. Bɔt wi kin lan aw fɔ bia wit prɔblɛm dɛn na layf. Sɔntɛnde, we mɛrɛsin ɛp yu fɔ fil fayn smɔl, yu kin gɛt nyu op ɛn trɛnk. Dat kin bigin fɔ chenj yu padi biznɛs, yu wok, ɛn di wan ol we aw yu de si layf.