Wi ɔl kin fil bad ɛn fil bad sɔntɛnde na wi layf. Na nɔmal tin. Bɔt if dis filin de kɔntinyu fɔ sɔm wik ɔ mɔnt, ɛn if i so tranga dat yu nɔr ebul fɔ woke na yu ɛvride layf, i kin pas fɔ jɔs sɔri. Tide wi de tɔk bɔt pwɛl hat, wan siriɔs sik wae kin denja if dɛn nɔr trit am.
Wetin rili na pwɛl hat?
Fɔ tɔk am simpul wan, pwɛl hat, ɔr ``Klinikal Diprɛshɔn'' as dɛn kin kɔl am na di mɛrɛsin, na wan sik wae de afɛkt wi bɔdi, wi maynd, ɛn aw wi de tink di sem tɛm. Dis nɔto wi maynd we wikɛd ɔ we wi de imajin. Na sik we nid fɔ trit, jɔs lɛk dayabitis ɔ ay blɔd prɛshɔn.
Pwɛl hat nɔr kin wɛl bay wae yu jɔs "mek yu maynd." Na kemikal chenj na di bren. If yu nɔ gɛt di rayt tritmɛnt lɛk saykotɛrapi ɔ if nid de, i kin te fɔ sɔm wiks, mɔnt, ɔ ivin sɔm ia. De gud nyus na dat, if yu gɛt di rayt tritmɛnt, bɔrku pipul dɛm wae gɛt pwɛl hat sik kin wɛl.
Aw pwɛl hat wae nɔr gɛt tritmɛnt kin afɛkt wi bɔdi wɛl bɔdi?
Bɔku pipul dɛn kin tink se pwɛl hat kin jɔs afɛkt di maynd. Bɔt dat nɔ rayt atɔl. Pwɛl hat sik wae nɔr trit kin afɛkt wi bɔdi wɛl bɔdi bak bad bad wan.
Risach wae dɛn dɔn du dis biɛn tɛm dɔn sho se pipul dɛm wae de wɛl frɔm hat atak ɔr strok kin gɛt pwɛl hat sik bak, wae kin mek i nɔr izi fɔ dɛn fɔ wɛl. I nɔ kin izi fɔ dɛn fɔ fala wetin dɛn dɔktɔ tɛl dɛn fɔ du ɛn fɔ disayd bɔt dɛn wɛlbɔdi biznɛs. Wan ɔda stɔdi dɔn sho se pipul dɛm wae gɛt pwɛl hat kin gɛt bɔrku risk fɔ day insay di fɔs mɔnt afta dɛn dɔn gɛt at atak.
Dat min se, if yu maynd nɔ wɛl, yu bɔdi go sik bak. Dɛn tu tin ya gɛt sɔntin fɔ du wit dɛnsɛf.
Wetin na de rilayshɔn bitwin pwɛl hat ɛn slip?
Wan pan de sik wae kin kam pan pɔrsin wae gɛt pwɛl hat sik na wae de chenj wae pɔrsin de slip. Di tin we kin apin mɔ na we pɔsin nɔ kin ebul fɔ slip. Dis min se yu nɔ kin ebul fɔ slip afta yu dɔn go slip, yu kin wek midul nɛt, yu nɔ kin ebul fɔ slip bak, ɔ yu kin wek ali mɔnin.
Bɔt fɔ sɔm pipul dɛn, i kin bi di kɔmɔn tin: dɛn kin fil lɛk se dɛn de slip ɔltɛm, dɛn kin fil taya ilɛksɛf dɛn slip bɔku.
Dɛn prɔblɛm ya wae de kam wit slip kin mek ɔda sayn dɛm wae de sho se pɔrsin gɛt pwɛl hat, wɔs. Speshal, we pɔsin taya pasmak na de, we i nɔ gɛt trɛnk, ɛn we i nɔ kin ebul fɔ pe atɛnshɔn pan sɔntin, ɔl dis kin bi bikɔs i nɔ de slip fayn. I tan lɛk wan bad bad saykl.
| Kɔmɔn sayn dɛm wae de sho se pɔrsin nɔr de slip fayn wae kin kam wit pwɛl hat | |
|---|---|
| Fɔ fil taya ɔl di de | I kin vɛks ɔltɛm ɛn i nɔ kin izi fɔ pe atɛnshɔn pan sɔntin |
| Fɔ fil se yu de slip ilɛksɛf yu slip bɔku | I nɔ kin izi fɔ mek yu slip na nɛt |
| I nɔ kin izi fɔ lɛ yu slip bak afta yu wek na nɛt | We yu wek bifo di alam klok |
Yu tink se pwɛl hat kin mek pipul dɛn de tek drɔgs ɛn rɔm?
Yɛs, na fɔ tru. Fɔ drink rɔm ɛn fɔ tek drɔgs kin rili bɔku pan pipul dɛm wae gɛt pwɛl hat sik. Sɔm pipul dɛn kin tɔn to dis we dɛn nɔ kin ebul fɔ bia di pen ɛn prɛshɔn we dɛn kin fil. Dis sik kin mɔs pan yɔŋ pikin dɛn ɛn man dɛn we dɔn ol .
Dis kin rili denja, bikɔs fɔ tek drɔgs ɛn rɔm kin mek pɔrsin gɛt pwɛl hat sik ɛn kin mek pɔrsin kil insɛf bɔrku. So, wi ɔl fɔ intres fɔ ɛp pɔsin lɛk dis.
| Di sayn dɛn we pɔsin kin gɛt we i de tek drɔgs ɛn rɔm | |
|---|---|
| Nɔ ebul fɔ kip padi biznɛs wit ɔda pipul dɛn | Fɔ drink rɔm sikrit wan frɔm ɔda pipul dɛn |
| Fɔ sɔri fɔ yusɛf | Di we aw pɔsin kin shek shek |
| Memori lɔs we nɔ gɛt rizin | Nɔ want fɔ tɔk bɔt drɔgs ɔ rɔm |
Yu tink se pwɛl hat kin afɛkt man ɛn uman di sem we?
Nɔ, difrɛns de pan di we aw man ɛn uman kin gɛt pwɛl hat ɛn sho se dɛn gɛt pwɛl hat. Pan ɔl we uman dɛn kin sho se dɛn fil bad ɛn nɔ gɛt op, bɔku tɛm man dɛn kin sho difrɛn sayn dɛn.
Imajin, sɔmbɔdi de we yu sabi, we kin vɛks ɔltɛm, we kin fɛt, we kin fɛt fɔ smɔl smɔl tin dɛn. Ɔ i de drayv we i nɔ de tek tɛm, i de du tin dɛn we de mek pɔsin denja. Bɔku tɛm wi nɔ kin pe atɛnshɔn to dɛn tin ya, ɛn se, "Gɔl nɔ kin kray lɛk gyal pikin, na so bɔy pikin dɛn kin du am." Bɔt dis wae pɔrsin kin vɛks pasmak, wae pɔrsin kin fil bad, ɛn wae pɔrsin kin du bad bad tin kin bi sayn dɛm wae de sho se man gɛt pwɛl hat.
Apat frɔm dat, bɔrku tɛm man nɔr kin no se de sik wae de kam pan pɔrsin in bɔdi lɛk ed wae de at, wae de mɛk pɔrsin nɔr de it fayn, ɛn wae pɔrsin de fil pen fɔ lɔng tɛm kin bi bikɔs ɔf pwɛl hat. Dɛn kin go fɛn tritmɛnt fɔ dɛn kayn sik ya bɔt nɔr kin tink bɔt de saykilɔjik kɔz bihayn dɛn.
Risk fɔ kil wisɛf - na siriɔs tɔpik we wi nid fɔ tɔk bɔt
Di wɔs ɛn sɔri tin wae kin kam wae pɔrsin gɛt pwɛl hat sik wae nɔr gɛt tritmɛnt na wae pɔrsin kin kil insɛf. Dis na tɔpik we wi nɔ lɛk fɔ tɔk bɔt, bɔt i nid fɔ tɔk bɔt.
If pɔsin de tink fɔ tek in yon layf, ɔ tɔk bɔt am, nɔ ɛva tek am layt. Na kray fɔ ɛp.
Nɔr to ɔlman wae gɛt pwɛl hat kin tray fɔ kil dɛnsɛf, bɔt dɛn dɔn si se pas 90% pan di pipul dɛm wae kin day wae dɛn kin day kin gɛt pwɛl hat, ɔda kayn maynd sik, ɔr gɛt prɔblɛm wit sɔm kayn mɛrɛsin.
Tin dɛn we kin mek pɔsin kil insɛf
Dis risk kin pasmak fɔ pɔrsin wae gɛt sɔm kayn sik. I impɔtant fɔ no bɔt dɛn tin ya.
| Risk factor |
|---|
| Fɔ gɛt famili histri fɔ gɛt maynd sik ɔ fɔ tek drɔgs. |
| Fɔ gɛt histri bɔt aw dɛn dɔn du mami ɛn dadi biznɛs wit pɔsin ɔ we dɛn dɔn du mami ɛn dadi biznɛs wit am na di famili. |
| Bikɔs i bin dɔn tray fɔ kil insɛf bifo tɛm. |
| Fambul ɔ padi dɛn dɔn tray fɔ kil dɛnsɛf. |
| Fɔ kip faya-ayɛn na os. |
Sayn dɛn we de wɔn pɔsin fɔ kil insɛf
If yu sabi pɔrsin wae de sho wan ɔr mɔr pan dɛn sik ya, duya tek akshɔn kwik kwik wan. Nɔ lɛf di pɔsin in wan. Go to dɔktɔ wantɛm wantɛm. If nid de, kɛr dɛn go na di Imejɛnsi Tritmɛnt Yunit (ETU) na di ɔspitul we de nia yu. Fɔ kɔl di ɛplayn nɔmba fɔ ɔganayzeshɔn dɛn lɛk "Sumithrayo" na Sri Lanka na gud step bak, bɔt mɛrɛsin impɔtant.
| Ficha we de wɔn pipul dɛn |
|---|
| Fɔ tɔk, rayt, ɔ tink bɔt fɔ kil ɔ du bad to yusɛf. |
| Diprɛshɔn wae bin dɔn de bifo (dip sɔri, nɔr kin gɛt intres, slip ɛn it prɔblɛm) kin wɔs. |
| Se tin lek "A go beta no bi ya" o "A wan komot fo dis." |
| Nɔ bisin bɔt tin dɛn we dɛn bin lɛk trade. |
| Fɔ du tin dɛn lɛk fɔ put yu afɛkt dɛn insay ɔda, chenj yu las wil ɛn tɛstamɛnt. |
| Sɔmbɔdi we bin rili sɔri kin gɛt kol at wantɛm wantɛm ɔ i kin tan lɛk se i gladi. |
| Fɔ fɛn we fɔ kil yusɛf (faya-ayɛn, pils). |
Yu tink se dɛn go ebul fɔ trit pwɛl hat fayn fayn wan?
Fɔ tru, na yɛs! Dis na di tin we impɔtant pas ɔl. Mɔr pas 80% pan di pipul dɛm wae gɛt pwɛl hat kin gɛt tritmɛnt fayn fayn wan wae dɛn kin no bɔt dɛn sik kwik kwik wan, dɛn kin trit dɛn fayn fayn wan, ɛn dɛn kin sɔpɔt dɛn.
Bɔrku pipul kin gɛt de bɛst rizɔlt frɔm wan kɔmbaynshɔn fɔ saykotɛrapi ɛn mɛrɛsin. Nyu tritmɛnt dɛn de bak fɔ pwɛl hat wae nɔr kin gɛt tritmɛnt wae nɔr de ansa sɔm mɛrɛsin. Fɔ ɛgzampul, ilɛktrɔkɔnvulsiv tɛrapi (ECT), transkranial magnɛtik stimuleshɔn (TMS), ɛn ketamin sprɛy. Na yu dɔktɔ kin disayd ɔl dis.
Mɛsej we dɛn kin kɛr go na os
- Pwɛl hat nɔr de pan wi at, bɔt na rial sik wae nid fɔ trit.
- If yu nɔ trit yu, i kin rili afɛkt yu bɔdi, yu slip, yu famili layf, ɛn yu wok.
- If yu si sayn dɛm wae de wɔn yu fɔ gɛt pwɛl hat ɔr fɔ kil yusɛf pan yusɛf ɔr pɔrsin wae yu sabi, nɔr ignore am.
- Tritmɛnt dɛn de we kin rili ɛp fɔ mek pɔsin gɛt pwɛl at. Nɔ ɛva shem fɔ aks fɔ ɛp ɔ si dɔktɔ.
- If pɔsin tɔk bɔt fɔ kil insɛf, tek am siriɔs wan ɛn go to dɔktɔ wantɛm wantɛm. Nɔ lɛf dɛn wan.
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