Yu kin fil bak se yu taya pasmak ɛn yu nɔ gɛt layf ɔl di de? Sɔntɛnde, yu kin fil lɛk se yu nɔ rili gladi ɔ yu nɔ gɛt bɛtɛ trɛnk? Na tɛm lɛk dis, yu go dɔn yɛri sɔmbɔdi se, "O, tray fɔ tek B Kɔmpleks, i go mek yu bɔdi fil fayn." So, wetin rili na dis Vitamin B Kɔmpleks? Aw i impɔtant fɔ wi bɔdi? Wetin na di tin dɛm we wi nid fɔ tek tɛm wit we wi de yuz dɛn pils ɔ kapsul ya? Lɛ wi tɔk bɔt ɔl dis simpul wan ɛn fayn fayn wan tide.
Wetin rili na Vitamin B Kɔmpleks?
Fɔ tɔk am simpul wan, Vitamin B Complex nɔto wan vaytamɛn. Na wan kɔmbaynshɔn fɔ sɔm kayn vaytamɛn dɛn we de na di vaytamɛn B grup. Fɔ tɔk klia wan, i gɛt lɛk 8 men kayn B vaytamɛn dɛn. Tink bɔt am lɛk we dɛn jɔyn di bɛst kayn fiul ɛn injin ɔyl fɔ wi bɔdi.
Dɛn B vaytamɛn ya impɔtant fɔ bɔku impɔtant tin dɛn we de apin na wi bɔdi.
- Fɔ mek wi gɛt ɛnaji: Dis vaytamɛn de ɛp fɔ chenj di it we wi de it lɛk kabɔhaydrɛt, prɔtin, ɛn fat, to ɛnaji (mɛtabolism). Yu kin fil taya we dis prɔses nɔr de apin fayn fayn wan.
- di bren ɛn di nervɔs sistɛm de wok: B vaytamɛn dɛn impɔtant fɔ mek wi mɛmba, fɔ pe atɛnshɔn, ɛn fɔ mek wi gɛt wɛlbɔdi ɔlsay na wi maynd. Dɛn impɔtant bak fɔ di wɛlbɔdi na di nervɔs sistɛm.
- fכ mek di bכdi sεl dεm: di vitamin B12 εn B9 (fכlik asid) spεshal wan rili imכtant fכ mek di rεd bכdi sεl dεm. We dɛn tin ya nɔ de, tin dɛn lɛk anemia kin apin.
- At wɛlbɔdi: B vaytamɛn dɛn kin ɛp bak fɔ mek di at wok fayn fayn wan.
- Fɔ di imyun sistɛm: Dɛn tin ya kin ɛp bak fɔ mek wi imyun sistɛm strɔng, we min se i nɔ kin gɛt sik.
So yu si, nɔto so? Aw impɔtant dis pas jɔs "fil-gud" pil.
Tin dɛm wae yu fɔ tɛl yu dɔktɔ bifo yu tek dis mɛrɛsin
Pan ɔl we Vitamin B Kɔmpleks na sɔntin we yu kin bay izi wan na famasi, sɔm tin dɛn de we yu fɔ rili tɛl yu dɔktɔ bifo yu bigin fɔ yuz am.
- If yu gɛt anemia: Bɔku tin dɛn kin de we kin mek yu nɔ gɛt blɔd. I nɔ fayn fɔ jɔs tek B Kɔmpleks we yu nɔ no di rayt tin we mek yu tek am. So, tɔk to yu dɔktɔ bɔt dis.
- If yu gɛt ɛni alɛji: If yu gɛt ɛni alɛji to B vaytamɛn, ɔda mɛrɛsin, it, ɔ tin dɛn we de mek yu nɔ pwɛl, yu fɔ tɔk bɔt dat.
- If yu gɛt bɛlɛ ɔ yu de tray fɔ gɛt bɛlɛ: Pan ɔl we sɔm vaytamɛn dɛn nid fɔ de we yu gɛt bɛlɛ, na dɔktɔ fɔ no di doz ɛn di kayn vaytamɛn dɛn. So mek shɔ se yu tɔk bɔt dis.
- If yu na mama we de gi pikin in bɛlɛ:Bikɔs tin dɛn we yu kin tek kin pas to yu pikin tru yu milk, i bɛtɛ fɔ aks yu dɔktɔ bifo yu yuz ɛni sɔpɔtmɛnt.
Aw ɛksaktɔli yu de yuz dis?
Di we aw dɛn kin yuz dis mɛrɛsin rili simpul.
- Dis na pil ɔ kapsul we yu kin tek wit yu mɔt .
- Yu kin tek dis bifo ɔ afta yu it . Bɔt sɔm pipul dɛn kin gɛt prɔblɛm wit dɛn bɛlɛ ɔ dɛn at kin at if dɛn tek am bifo dɛn it. If dat apin, tek am wit ɔ afta yu it.
- Fɔ fala di instrɔkshɔn dɛn we de na di mɛrɛsin bɔtul ɔ paket. Nɔ tek pas di doz we dɛn tɛl yu fɔ tek.
- If yu de gi pikin dɛn, mek shɔ se yu go to dɔktɔ ɛn jɔs gi di doz we i tɛl yu. Sɔntɛm dɛn nid spɛshal kia.
Wetin a go du if a mis mi mɛrɛsin?
If dat apin, nɔ wɔri. Tek am jɔs lɛk aw yu mɛmba. Bɔt if i dɔn lɛf smɔl fɔ lɛ yu tek yu nɛks doz, skip di doz we yu mis ɛn tek yu nɛks doz di tɛm we yu dɔn sɛtul. Nɔ ɛva tek dabl doz.
Wetin fɔ du if yu tek bɔku mɛrɛsin? (Ovados) .
If yu tink se yu aksidɛntli tek tumɔs mɛrɛsin, go na di ɔspitul Imejɛnsi Dipatmɛnt (ETU) we de nia yu wantɛm wantɛm. Ɔ kɔl di Nashɔnal Pɔyzin Infɔmeshɔn Sɛnta na di Kɔlɔmbɔ Nashɔnal Ospital fɔ advays.
Impɔtant: Dɛn dɔn gi yu dis mɛrɛsin fɔ yu nɔmɔ. Nɔ tɛl ɔda pipul dɛn bɔt am, ilɛksɛf yu tink se i fayn fɔ yu.
Wi no bak bɔt di bad tin dɛn we kin apin to wi?
Lɛk ɛni mɛrɛsin, Vitamin B Kɔmpleks kin mek smɔl ɔ siriɔs sayd ɛfɛkt. I impɔtant fɔ no bɔt dɛn tin ya.
| Sayd ɛfɛkt we pɔsin kin gɛt | Diskripshɔn ɛn wetin fɔ du |
|---|---|
| Siriɔs sayd ɛfɛkt dɛn we nid fɔ go to dɔktɔ wantɛm wantɛm | |
| Alɛji we pɔsin kin gɛt | Skin rash, it, swel na di lip, tong, fes ɔ trot, i nɔ izi fɔ blo.If ɛni wan pan dɛn tin ya apin, go to dɔktɔ wantɛm wantɛm. |
| Liva injuri | Pen na di ɔp rayt say na di bɛlɛ, yu nɔ de want fɔ it, yu nɔ de fil fayn, yu skin ɔ yu yay de yɔlɔ, ɛn yu urine we de dak yɔlɔ/brawn na siriɔs sayn dɛn bak. |
| Di blɔd shuga lɛvɛl (Hyperglycemia) . | Wantɛm we pɔsin kin tɔsti, i kin pis ɔltɛm, i kin taya we nɔ kɔmɔn, i nɔ kin si fayn. |
| Pen ɔ swɛt na di an ɛn fut dɛn | Pen, swɛt, ɔ tingling na di an ɔ fut. |
| Sayd ɛfɛkt dɛm wae nɔr kin siriɔs, bɔt yu fɔ ripɔt to yu dɔktɔ if dɛn de mɔna yu | |
| Dak yɔlɔ urine | Dis na tin we rili nɔmal. dis kin apin biכs di bכdi de kכl di εksyכs vaytam in B2 (Riboflavin) insay di urine. Nɔ fred dis. |
| Bɛlɛ nɔ kin fil fayn | Tin dɛn lɛk nɔs, bɛlɛ at, ɛn dayarɛa. |
| Ɔda smɔl smɔl tin dɛn | Ed pen, taya, flush. |
Wetin bak yu nid fɔ mɛmba?
- Intarakshɔn wit ɔda mɛrɛsin dɛm: B Kɔmpleks nɔ kin ɔltɛm intarakt wit ɔda mɛrɛsin dɛm. Bɔt i bɛtɛ fɔ tɛl yu dɔktɔ bɔt ɔl di mɛrɛsin dɛn we yu de tek (inklud ɔda vaytamɛn dɛn, tradishɔnal mɛrɛsin dɛn, ɛn ɛbul prɔdak dɛn).
- Balans it: Dis na di tin we impɔtant pas ɔl.
- Chenj in stɔl kɔlɔ: Sɔm vaytamɛn dɛn kin mek yu stɔl chenj in kɔlɔ. Dis na nɔmal tin. Bɔt if yu gɛt ɔda sayn dɛn lɛk bɛlɛ pen, wit di chenj, tɛl yu dɔktɔ.
- Vitamin B Complex na wan grup we gɛt vaytamɛn dɛn we impɔtant fɔ mek yu gɛt ɛnaji, fɔ mek yu bren wok, fɔ mek yu blɔd sɛl dɛn, ɛn fɔ mek yu gɛt wɛlbɔdi.
- Bifo yu yuz dis, mek shɔ se yu tɛl yu dɔktɔ bɔt ɛni ɔda mɛrɛsin we yu gɛt (espɛshali anemia, alɛji) ɛn if yu gɛt bɛlɛ/de gi pikin bɔbi.
- If yu gɛt siriɔs sayd ɛfɛkt (di skin de swel, i nɔ izi fɔ blo, yu yay/skin de yɔlɔ, yu an ɛn fut dɛn de swɛ), go to dɔktɔ wantɛm wantɛm.
- Dak yɔlɔ urine na nɔmal ɛn nɔ bad sayd ɛfɛkt. Nɔ wɔri bɔt am.
- Mɛmba ɔltɛm se vaytamɛn pil nɔ de tek ples fɔ it tin dɛn we gɛt balans. Fɔ it fayn fayn it na di tin we impɔtant pas ɔl.
- If yu gɛt ɛni kwɛstyɔn bɔt dis mɛrɛsin, nɔ ɛva fred fɔ tɔk bɔt am wit yu dɔktɔ.
Mɛmba se, vaytamɛn pil nɔ de tek ples fɔ it we gɛt fayn fayn tin dɛn ɛn we gɛt balans. Gud it we ful-ɔp wit vɛjitebul, frut, ligɛm, ɔl gren, mit, fish, ɛn eg na di fawndeshɔn fɔ gɛt wɛlbɔdi layf.
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