Yu go dɔn si bɔku pipul dɛn, mɔ yɔŋ pipul dɛn, de yuz Vitamin E fɔ mek dɛn skin fayn ɛn gɛt wɛlbɔdi. Sɔm pipul dɛn kin bay am na di famasi we dɛn nɔ ivin go to dɔktɔ. Bɔt wetin rili na Vitamin E? Aw i fayn fɔ wi bɔdi? Wetin go apin if wi tek am tumɔs? Lɛ wi tɔk bɔt ɔl dis simpul ɛn ɔnɛs wan tide.
Wetin na vaytamɛn E? Us bɛnifit dɛn i gɛt fɔ di bɔdi?
Fɔ tɔk am simpul wan, vaytamɛn E na sɔntin we de ɛp fɔ kɔntrol ɛn trit di smɔl smɔl vaytamɛn E na wi bɔdi. Bɔt nɔto dat nɔmɔ. Vitamin E na pawaful tin we de mek pɔsin nɔ gɛt di sik .
Tink bɔt di sɛl dɛn na wi bɔdi lɛk smɔl smɔl os dɛn. di envayroment pollushכn, sכm it dεm we nכ fayn we wi de it, εn strεs kin pwεl dεn os dεm ya (i.e. sεl dεm). Vitamin E de wok lεk prכtektiv barεri rawnd dεn os dεm ya. In ɔda wɔd dɛn, i de protɛkt wi sɛl dɛn frɔm ɔda tin dɛn we de na do.
Bikɔs ɔf dis protɛkshɔn, vaytamɛn E kin ɛp bɔku fɔ mek wi blɔd sɛl dɛn, wi bren, wi yay, ɛn mɔ di skin gɛt wɛlbɔdi . Na dat mek bɔku pipul dɛn kin yuz vaytamɛn E fɔ mek dɛn gɛt fayn fayn skin.
Tin dɛm we yu fɔ tɛl yu dɔktɔ bifo yu yuz Vitamin E
Bɔt, vaytamɛn E nɔ de gi ɔlman di sem bɛnifit. Pipul dɛn we gɛt sɔm kayn mɛrɛsin fɔ rili tek tɛm we dɛn de yuz am. Bifo yu bigin fɔ yuz vaytamɛn E, yu fɔ rili tɛl yu dɔktɔ if yu gɛt ɛni wan pan di tin dɛn we de dɔŋ ya.
| Yu wɛlbɔdi kɔndishɔn | Wetin mek yu fɔ tɛl di dɔktɔ? |
|---|---|
| Anemia we nɔ gɛt bɛtɛ blɔd | Vitamin E kin ambɔg sɔm tritmɛnt dɛn we gɛt fɔ du wit anemia. |
| Prɔblɛm dɛn we gɛt fɔ du wit blɔd | Vitamin E kin mek di blɔd nɔ klɔt ɛn i kin mek di blɔd nɔ bɔku. |
| If yu dɔn gɛt strok bifo | If yu tek bɔku vaytamɛn E, dat kin mek sɔm pipul dɛn denja. |
| Di vaytamɛn K lɛvɛl we de dɔŋ | Vitamin K nid fɔ mek di blɔd klɔt. Vitamin E de ridyus di aktiviti fכ vaytam in K, we de mek di risk fכ bכn bכku mכr. |
| If dɛn jɔs dɔn du ɔpreshɔn pan yu | I nɔ fayn fɔ tek vaytamɛn E bikɔs di risk fɔ blɔd kin bɔku afta dɛn dɔn du di ɔpreshɔn. |
| Alɛji fɔ vaytamɛn E ɔ ɔda tin dɛn | I kin denja if yu gɛt alɛji fɔ vaytamɛn E ɔ ɛni ɔda tin we de insay. |
| If yu gɛt bɛlɛ ɔ yu de tray fɔ gɛt bɛlɛ | Fɔ tek bɔku vaytamɛn E nɔ sef fɔ di mama ɔ di pikin. I impɔtant fɔ gi advays to dɔktɔ dɛn. |
| If mama de gi in pikin in bɛlɛ | Vitamin E we di mama tek kin pas to di pikin tru in mama in milk. So, na we dɔktɔ advays yu nɔmɔ fɔ tek am. |
Aw a fɔ yuz dis mɛrɛsin?
Dɛn kin tek dis wit wan glas wata. Fɔ fala di tin dɛn we de na di mɛrɛsin paket di rayt we. Fɔ mek yu gɛt di bɛst rizɔlt, tek am wit it. Dis go ɛp yu bɔdi fɔ tek am bɛtɛ ɛn nɔ go mek yu bɛlɛ nɔ pwɛl.
I rili impɔtant fɔ tek di mɛrɛsin jɔs lɛk aw yu dɔktɔ tɛl yu fɔ tek, ɛn na di mɔni we dɛn tɛl yu nɔmɔ. Nɔ ɛva tek pas wetin di dɔktɔ tɛl yu fɔ tek.
Wetin yu go du if yu mek mistek fɔ drink pasmak? (Ovados) .
Imajin se yu aksidɛntli tek mɔ pas di vaytamɛn E pils we dɛn se yu fɔ tek. If dat apin, nɔ panik. Bɔt nɔ tek am layt.
Wantɛm wantɛm kɔl di Nashɔnal Pɔyzin Infɔmeshɔn Sɛnta na di Kɔlɔmbɔ Nashɔnal Ospital . Ɔ, go na di Imejɛnsi Tritmɛnt Yunit (ETU) na di ɔspitul we de nia yu.
Wan ɔda impɔtant tin na dat, dis mɛrɛsin na fɔ yu nɔmɔ. Nɔ ɛva gi yu vaytamɛn E pils to yu padi, fambul, ɔ ɛni ɔda pɔsin.
Wetin fɔ du if yu mis wan doz fɔ mɛrɛsin?
If yu fɔgɛt fɔ tek wan doz, tek am jɔs lɛk aw yu mɛmba. Bɔt if i dɔn lɛf smɔl fɔ lɛ yu tek yu nɛks doz, skip di doz we yu mis ɛn tek yu nɛks doz di tɛm we yu dɔn sɛtul. Nɔ ɛva tek tu doz wan tɛm fɔ mek di doz we yu mis.
Intarakshɔn wit ɔda mɛrɛsin ɛn tin dɛn we yu fɔ no bɔt
Ɔda mɛrɛsin dɛn we kin miks wit vaytamɛn E
If yu de tek mɛrɛsin fɔ ɔda sik, i rili impɔtant fɔ tɛl yu dɔktɔ bifo yu bigin fɔ tek vaytamɛn E. Sɔm mɛrɛsin kin miks wit vaytamɛn E. Sɔm ɛgzampul dɛn na:
- Sɔm mɛrɛsin dɛn we de mek pɔsin nɔ gɛt bɔku kɔlɔstrel (e.g. Cholestyramine) .
- Sɔm mɛrɛsin fɔ mek yu nɔ gɛt bɔku bɔku bɔdi (e.g. Orlistat) .
- Minral ɔyl we dɛn kin yuz
- Blɔd thinner (blɔd klot mɛrɛsin) lɛk Warfarin
Ɛspɛshali if yu de tek mɛrɛsin lɛk Warfarin , we yu tek vaytamɛn E kin rili mek yu gɛt blɔd. So, tɛl yu dɔktɔ bɔt ɔl di mɛrɛsin dɛn we yu de tek, lɛk ɔyl ɛn vaytamɛn dɛn.
Tek tɛm wit dɛn tin ya we yu de tek vaytamɛn E.
- Gud it impɔtant : If yu tek vaytamɛn pil, i nɔ go gi yu di sem it we yu de it fayn fayn wan. So, fala gud it. Fɔd lɛk ɔl gren, frut, grɛn vɛjitebul, ɛn vɛjitebul ɔyl de gi natura vaytamɛn E.
- Nɔ tek bɔku: If yu tek ɛni vaytamɛn tumɔs, dat kin mek yu denja. Tɔk to yu dɔktɔ bɔt di rayt doz fɔ yu.
- Bifo yu du di ɔpreshɔn: If yu de du ɛni ɔpreshɔn ɔ tritmɛnt fɔ yu tit, mek shɔ se yu tɛl yu dɔktɔ se yu de tek vaytamɛn E. Dɛn kin aks yu fɔ stɔp fɔ tek am sɔm dez bifo di ɔpreshɔn.
Lɛ wi lan bak bɔt di bad tin dɛn we kin apin to wi.
Sɔm pipul dɛn kin gɛt sayd ɛfɛkt we dɛn de tek vaytamɛn E. Sɔm pan dɛn tin ya kin siriɔs, ɛn ɔda wan dɛn nɔ kin izi fɔ dɛn.
| Siriɔs sayd ɛfɛkt dɛn we nid fɔ go to dɔktɔ wantɛm wantɛm | |
|---|---|
| Alɛji we pɔsin kin gɛt | Skin rash, it, swel na di fes, lip, tong ɔ trot. |
| Blɔd we de kɔmɔt | Blak ɔ tar stɔl, brawn vɔmit we tan lɛk kɔfi grɔn, rɛd ɔ dak brawn urine, smɔl smɔl rɛd/pɔpul spat dɛn na di skin, ɛn brus ɔ blɔd we dɛn nɔ ɛksplen. |
| Sayd ɛfɛkt dɛn we kin apin ɔltɛm, bɔt dɛn fɔ ripɔt to di dɔktɔ if dɛn kɔntinyu fɔ de | |
| Rɔnbɛlɛ | Fɔ mek yu bɔdi wam. |
| Taya | Fɔ fil se yu taya pasmak. |
| Ed de at | Ed de at. |
| Vɔmit | Fɔ fil lɛk se yu de vɔmit. |
Aw a fɔ kip di mɛrɛsin?
Kip vaytamɛn E kapsul ɔ tablɛt usay smɔl pikin dɛn nɔ go ebul fɔ rich . Stɔr am na rum tɛmpracha, fa frɔm ɔt ɛn layt we pasmak. Trowe di mɛrɛsin we dɔn pas.
Mɛsej we dɛn kin kɛr go na os
- Vitamin E na impɔtant antiɔksidant we de protɛkt wi sɛl dɛn, bɔt i nɔto mirekul fɔ mɛn ɛvri sik.
- Nɔ ɛva bigin fɔ yuz vaytamɛn E we yu nɔ gɛt dɔktɔ advays, mɔ if yu gɛt ɔda sik ɔ yu de tek ɔda mɛrɛsin.
- Tɛl yu dɔktɔ bɔt ɛni mɛrɛsin, vaytamɛn, ɔ sɔpɔtmɛnt we yu de tek.
- If yu tek bɔku vaytamɛn E, dat kin mek yu denja. Tek tɛm wit am mɔ bikɔs i de mek yu gɛt mɔ blɔd.
- Fɔ it tin we balans ɛn we gɛt tin fɔ it impɔtant ɔltɛm pas vaytamɛn pils.
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