Yu vɔys dɔn chenj dis biɛn tɛm ? Sɔntɛm i kin ala smɔl, ɔ i kin tan lɛk se yu de chok we yu de tɔk? Sɔntɛnde yu vɔys kin wik bad bad wan ɛn i kin tan lɛk se yu de wispa? Nɔ dismis dɛn tin ya as nɔmal tin. Dɛn kin bi sayn dɛn fɔ se yu gɛt prɔblɛm wit yu vɔys. Tide, wi go tɔk bɔt wan tritmɛnt we rili fayn fɔ dis, we na fɔ tren yu vɔys, ɔ `(Vɔys Tɛrapi)`.
Fɔ tɔk am simpul wan, wetin na Voys Tɛrapi?
Voys Tɛrapi tan lɛk fisiotɛrapi fɔ yu vɔys. I min se yu fɔ no di prɔblɛm dɛn we de wit yu vɔys, dɔn yu fɔ yuz difrɛn ɛksesaiz ɛn trenin we dɛn fɔ ɛp yu vɔys kɔd fɔ wɛl ɛn wok bak. Dis tritmɛnt kin ɛp fɔ mek yu vɔys klia ɛn gɛt trɛnk bak. I kin ɛp bak fɔ mek yu nɔ gɛt prɔblɛm wit yu vɔys bifo i kam.
Lɛ wi tek wan luk pan aw wi vɔys de fɔm?
We wi de tɔk, di briz we de kɔmɔt na wi lɔng kin pas na di briz paip (trachea) ɛn go insay wan pat na di trot we tan lɛk bɔks we dɛn kɔl di larynx. Insay di larynx na di men pat we de mek wi vɔys, we na di vokal kɔd dɛn . Tink bɔt dɛn lɛk tu rɔba band dɛn.
We briz pas na dɛn vɔkal kɔd dɛn ya, dɛn kin shek shek. Na da vaybreshɔn de de mek sawnd, dat na wi vɔys. Pɔsin we gɛt wɛlbɔdi in vɔys kɔd dɛn kin shek jɔs togɛda, di sem we, ɛn dis kin mek i gɛt klia vɔys. Bɔt if dɛn tu vɔys kɔd ya nɔ lɔk togɛda fayn, ɔ if dɛn de shek shek difrɛn we frɔm dɛnsɛf, wi vɔys go sawnd lawd lawd wan, krak krak, ɔ gɛt ɔda chenj dɛn.
Udat dɛn go nid fɔ gɛt Voys Tɛrapi?
Prɔblɛm wit vɔys kin rili kɔmɔn. Dɛn tin ya kin apin bɔku tɛm, mɔ pan di wan dɛn we de tɔk ɛn yuz dɛn vɔys ɔltɛm, lɛk ticha, siŋ, ɛn lɔya. If yu gɛt ɛni wan pan dɛn tin ya, yu dɔktɔ kin tɛl yu fɔ du `Voice Therapy`.
| Voys Disɔda | Fɔ tɔk am simpul wan... |
|---|---|
| Laryngitis (inflameshɔn na di larynx) . | Alɛji ɛn infɛkshɔn lɛk di kɔmɔn kol kin mek di larynx swel, we kin mek yu nɔ gɛt vɔys ɔ yu de ala lawd lawd wan. |
| Mɔsul Tɛnshɔn Disfɔnia | di vכys de chenj bikoz fכ strεs we nכ nid pan di vokal kכd dεm εn di trot mכsul dεm. |
| Spasmodik Disfonia / Vokal Tremכr | Dis na prɔblɛm wit di nervɔs sistɛm. Di mɔsul dɛn na di larynx kin kɔntrakt wantɛm wantɛm, ɛn dis kin mek di vɔys krak we i de tɔk. |
| Vokal Kɔd Disfɔkshɔn (VCD) . | Di vokal kɔd dɛn we fɔ opin we yu de blo, kin lɔk bay aksidɛnt wan. Dis kin mek i nɔ izi fɔ blo, lɛk we i de du ɛksɛsayz. |
| Vokal Kɔd Lɛsin dɛn | di tin dεm we nכ de gro we nכ de kכnsa, lεk lump כ bכmp, we de divεlכp pan di vokal kכd dεm. Dɛn tin ya na nodul, polip, ɛn sist. |
| Vokal Kɔd Paralayz | Di nerve damej kin mek wan ɔ ɔl tu di vokal kɔd dɛn nɔ de wok. Dis kin mek yu vɔys wam, i nɔ kin izi fɔ swɛla (dysphagia), ɛn i kin mek i nɔ izi fɔ blo (dyspnea). |
Aw fɔ gɛt dis tritmɛnt?
If yu gɛt prɔblɛm wit yu vɔys, fɔs go to yu famili dɔktɔ. I go rifer yu to yu yes, nos, ɛn trot spɛshal pɔsin (ENT spɛshal pɔsin) if nid de. Dis spɛshal dɔktɔ go chɛk yu larynx ɛn no ustɛm na di prɔblɛm.
Dɔn, i go dipen pan di prɔblɛm, i kin rifer yu to Speech-Language Pathologist fɔ Voice Therapy. Dis thɛrapist go tich yu di rayt vɔys trenin ɛgzampul dɛn we yu nid.
Wetin dɛn kin du pan vɔys tɛrapi?
Yu nɔ gɛt natin fɔ fred frɔm dis. I nɔ de mek pɔsin fil pen. Yu tritmɛnt pɔsin go tich yu sɔm simpul ɛgzampul dɛn we go mek yu gɛt prɔblɛm wit yu prɔblɛm. Fɔ ɛgzampul:
- Ɛksesaiz fɔ blo: Praktis fɔ blo fayn ɛn kɔntrol aw yu de blo we yu de tɔk.
- Stres-Ridyushɔn Ɛgzampul: Dɛn kin tich simpul we fɔ strɛch ɛn masaj fɔ ridyus di tɛnsiɔn ɛn tɛnsiɔn we nɔ nid na di mɔsul dɛn na di trot ɛn nɛk.
- Voys ɛksesaiz: Simpul tin dɛm lɛk fɔ blo insay bɔtul wata we yu de yuz straw, fɔ mek ‘hum’ sawnd sloslo, ɛn fɔ mek sawnd bay we yu de shek yu lip kin ɛp fɔ mek yu vokal kɔd dɛn de shek fayn fayn wan.
- Ɛksesaiz fɔ mek yu vɔys strɔng: Dɛn kin du ɛksasaiz fɔ mek yu vɔys we wik strɔng.
Di sakrifays fɔ dis tritmɛnt kin rili dipen pan yu. I rili impɔtant fɔ fala di ɛgzampul dɛn we yu thɛrapist de tich yu ɛksaktɔli na os.
Sɔm ɔda advays dɛn fɔ protɛkt yu vɔys
We yu de du Voys Tɛrapi, praktis dɛn tin ya fɔ mek yu vɔys gɛt wɛlbɔdi.
- Drink bɔku wata: Drink at le 8 glas wata ɛvride. Dis kin mek yu vɔkal kɔd dɛn wet ɛn gɛt wɛlbɔdi.
- Nɔ gɛt bɔku kafin ɛn rɔm: Ti, kɔfi, ɛn rɔm kin mek di vɔkal kɔd dray.
- Nɔ smok kpatakpata: Smok kin rili ambɔg di vɔys ɛn di wan ol bɔdi.
- Gi yu vɔys tɛm fɔ blo: If yu na pɔsin we sabi tɔk, gi yu vɔys tɛm fɔ blo ɛnitɛm we i pɔsibul. Bi kwayɛt fɔ sɔm tɛm.
- Manej di kɔndishɔn dɛn lɛk asid riflɔks (GERD) ɛn alɛji: Dɛn kɔndishɔn ya kin pwɛl di vɔkal kɔd dɛn bak, so mek dɛn trit dɛn fayn fayn wan.
Ustɛm fɔ go to dɔktɔ wantɛm wantɛm
If yu gɛt dɛn sik ya, nɔ ignore dɛn ɛn nɔ fɔgɛt fɔ go to dɔktɔ wantɛm wantɛm .
- If yu vɔys dɔn de ala fɔ pas tu wiks.
- If di vɔys dɔn lɔs kpatakpata.
- If yu fil pen we yu de tɔk.
- If i fil lɛk se na lump na yu nɛk.
- If i nɔ izi fɔ yu fɔ blo ɔ fɔ swɛla.
Voys Tɛrapi na tritmɛnt we rili sef ɛn we go wok fɔ yu vɔys prɔblɛm. So if yu notis ɛni chenj na yu vɔys, nɔ shem fɔ go to dɔktɔ.
Mɛsej we dɛn kin kɛr go na os
- Nɔ ignore chenj na yu vɔys (hoarseness, weakness) as nɔmal. I kin bi sayn fɔ se pɔsin gɛt sik.
- Voys tɛrapi na tritmɛnt wae rili fayn, sef, ɛn nɔr de fil pen fɔ yu vɔys prɔblɛm.
- Fɔ mek dis tritmɛnt go wok fayn, i impɔtant fɔ de du di ɛgzampul dɛn we di pɔsin we de mɛn yu kin gi yu ɔltɛm na os.
- Simpul abit dɛm lɛk fɔ drink bɔku wata, fɔ avɔyd fɔ smok, ɛn fɔ gi yu vɔys rɛst kin ɛp fɔ mek yu vɔys gɛt wɛlbɔdi.
- If yu gɛt chenj na yu vɔys fɔ lɔng tɛm ɔ yu de fil pen, go to dɔktɔ wantɛm wantɛm.
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