Na nɔmal tin fɔ lɛ wi fil bad ɛn wɔri sɔntɛnde na wi layf. We wi vɛks pan wi padi, we wi gɛt ɛgzam we nɔ izi fɔ wi, ɔ we wi gɛt prɔblɛm na wokples, wi kin fil bad. Bɔt da sɔri-at de kin dɔn insay tu ɔ tri dez. Bɔt if dis pwɛl hat, wɔri, vɛks, ɛn taya kin kɔntinyu fɔ sɔm wik ɔr mɔnt, if i afɛkt yu ɛvride tin dɛm, yu fambul dɛm, ɛn padi dɛm, dat min se nɔto nɔmal sɔri-at. Wi kin kɔl am pwɛl hat. Dis na mɛrɛsin wae nid fɔ gɛt tritmɛnt, jɔs lɛk dayabitis ɔr ay blɔd prɛshɔn. Sɔmtɛm dis pwɛl hat kin rili bad. Tide wi de tɔk bɔt de wɔnin sayn dɛm fɔ dis kayn pwɛl hat sik. We yu no dɛn tin ya, yu go ebul fɔ gɛt ɛp kwik kwik wan fɔ yusɛf ɔ fɔ pɔsin we yu lɛk.
Wetin na de men sayn wae de sho se pɔrsin gɛt pwɛl hat sik?
Major depression na wan sik wae kin mek pɔrsin nɔr ebul fɔ du wɛl na in maynd. Di sayn dɛm wae dɛn kin si pan dis kin rili tranga. Lɛ wi tek wan luk pan wetin na dɛn sayn ya.
| Di sayn we de sho se di sik de | Fɔ tɔk am simpul wan... |
|---|---|
| Prɔblɛm dɛn we pɔsin kin gɛt we i de slip | Na wan say, sɔm pipul dɛn nɔ kin ebul fɔ slip na nɛt ilɛksɛf dɛn tray tranga wan (Insomnia). Di wɔri ɛn prɔblɛm dɛn we de na dɛn maynd kin kɔntinyu fɔ swirl na dɛn ed. Bɔt ɔda pipul dɛn kin spɛn bɔku pan dɛn tɛm fɔ slip. Dɛn kin mek am abit fɔ slip fɔ rɔnawe pan dɛn prɔblɛm dɛn. Di bɔdi kin fil bak fɔ taya pasmak fɔ natin. |
| Nɔto fɔ gɛt gladi at frɔm tin dɛn we yu bin de ɛnjɔy trade | Insay mɛrɛsin, wi kin kɔl dis Anhedonia. Fɔ tɔk am simpul wan, di tin dɛn we yu bin de ɛnjɔy fɔ du - fɔ tɔk to yu padi dɛn, fɔ wach fim, fɔ lisin to siŋ, fɔ ple gem - nɔ de briŋ gladi at ɔ gladi at igen. Ɔltin kin fil ɛmti. |
| I kin vɛks ɔltɛm ɛn nɔ kin rɛst | I kin vɛks we yu nɔ go ebul fɔ imajin fɔ di smɔl smɔl tin dɛn. Ɔltɛm, i kin gɛt shɔt tɛm fɔ vɛks. Dis kwaliti de mɔ pan yɔŋ pikin dɛn. Dis wamat kin mek wi gɛt prɔblɛm na skul, wokples, ɛn na famili. |
| Disapɔyntmɛnt bɔt layf | Tin dɛm lɛk "natin nɔ de wok", "mi layf nɔ go ɛva wok aut", "ɔltin dɔn dɔn" kin kam na mi maynd bɔku tɛm. Wi nɔ go ebul fɔ si natin gud tin bɔt tumara bambay. Dis we aw pɔsin nɔ gɛt op kin mek bak i nɔ want fɔ go fɛn tritmɛnt. |
| Tin dɛn fɔ tink bɔt fɔ dɔn yu layf | Dis na di sayn we de sho se i rili bad ɛn we de mek i denja. We pipul dɛn fil se dɛn nɔ gɛt op fɔ layf ɛn fil se dɛn nɔ gɛt wan valyu, dɛn kin tink se dɛn go want fɔ kil dɛnsɛf. If yu gɛt dɛn tin ya ivin wan tɛm, na imejensi. Luk fɔ ɛp wantɛm wantɛm. |
| Nɔ ebul fɔ kia fɔ yusɛf | Pɔsin wae gɛt siriɔs pwɛl hat sik nɔr kin fil fɔ du ivin di impɔtant wok dɛm wae i kin du ɛvride. Dɛn kin ivin avɔyd tin dɛn lɛk fɔ it, was, chenj klos, ɛn fɔ kia fɔ dɛn pikin dɛn. |
Di tin dɛn we kin apin to pɔsin we gɛt pwɛl at
Pwɛl hat nɔr kin jɔs afɛkt di maynd. I kin afɛkt wi bɔdi bak. Sɔmtɛm, bikɔs ɔf dɛn kayn sik ya na in bɔdi, pɔrsin kin tink se i gɛt ɔda sik.
- Bak pen, bɛlɛ at, ɛn ɔda bɔdi pen we kin kam fɔ natin.
- Banbɛlɛ.
- Di want fɔ du mami ɛn dadi biznɛs we de go dɔŋ.
- Yu nɔ go want fɔ it ɛn yu nɔ go gɛt bɔku bɔku bɔdi ɔ yu nɔ go want fɔ it mɔ ɛn yu go gɛt mɔ wet.
- Tin dɛn lɛk fɔ tɔk spid ɛn fɔ waka spid kin slo pas aw i kin bi.
Sɔm kayn pwɛl hat sik kin kam pan yɔŋ pikin dɛm
De sayn dɛm wae de sho se pɔrsin gɛt pwɛl hat sik kin difrɛn smɔl frɔm big pipul dɛm. I impɔtant fɔ mek mama ɛn papa dɛn no bɔt dis.
- Fɔ vɛks ɔ fɔ vɛks pan smɔl smɔl tin dɛn.
- Fɔ slip pasmak ɔ fɔ it pasmak.
- Bɔrku tɛm fɔ kɔmplen na yu bɔdi lɛk ed we de at ɛn bɛlɛ we de at.
- Threating fɔ rɔnawe kɔmɔt na os.
- Nɔ ebul fɔ bia ivin di smɔl smɔl kɔmɛnt dɛn.
- Fɔ tɔn to fɔ yuz drɔgs ɔ fɔ drink rɔm.
Risk fɔ kil yusɛf ɛn sayn dɛn we de wɔn yu
Nɔto ɔlman wae gɛt pwɛl hat sik go tink bɔt fɔ tek in yone layf. Bɔt pɔrsin wae gɛt siriɔs pwɛl hat kin gɛt bɔrku prɔblɛm. Na dat mek i rili impɔtant fɔ no bɔt dɛn sayn ya we de wɔn pɔsin.
If yu ɔ pɔsin we yu sabi de tink bɔt fɔ kil insɛf, nɔ tray fɔ dil wit am fɔ yusɛf. Nɔto kɔvayd, nɔto wikɛdnɛs. Na kray fɔ ɛp. Go to dɔktɔ wantɛm wantɛm.
Dis na imejensi dɛn!
If yu ɔ pɔsin we yu sabi gɛt ɛni wan pan dɛn sik ya, tek am se na imejensi. Nɔ west tɛm ɛn go na di ɔspitul we de nia yu in Imejɛnsi Dipatmɛnt (ETU) wantɛm wantɛm.
- If yu se, "A wan day" ɔ if yu se yu go dɔn yu layf.
- Fɔ fɛn we fɔ dɔn yu layf na di Intanɛt, bay wɛpɔn dɛn lɛk gɔn.
- If yu de tɔk tin ɔltɛm lɛk "No pɔynt fɔ liv" ɔ "A na lod to ɔlman."
- If yu se yu dɔn stɔp pan pen na yu maynd ɔ yu bɔdi we yu nɔ go ebul fɔ bia.
- If yu de yuz rɔm ɔ drɔgs mɔ wantɛm wantɛm.
- If yu mekɔp yu maynd fɔ du tin dɛn we de mek yu denja (e.g., fɔ drayv tumɔs fast).
- If yu pul yusɛf kɔmɔt nia yu padi dɛn, gi yu valyu tin dɛn to ɔda pipul dɛn, ɛn du tin lɛk se yu de tɛl ɔlman gudbay.
Aw fɔ gɛt ɛp?
If yu gɛt ɛni wan pan di sayn dɛn we wi dɔn tɔk bɔt ɔp we de kɔntinyu fɔ pas tu wiks , duya nɔ ignore am. Si yu praymari kia dɔktɔ. I kin du wan besik evalueshɔn ɛn rifer yu to saykayatrist if nid de.
Tritmɛnt fɔ siriɔs pwɛl hat kin gɛt fɔ du wit wan kɔmbaynshɔn fɔ antidipreshan ɛn tɔk tɛrapi/kɔnsul.
- Mɛrɛsin: Dɛn mɛrɛsin ya kin ɛp fɔ mek di kemikal dɛn we nɔ balans na di bren kam bak. Bɔt dɛn kin tek 4 to 8 wiks fɔ wok. So, i impɔtant fɔ peshɛnt ɛn tek di tritmɛnt.
- Tɔk tritmɛnt: Dis kin min fɔ ɛp yu fɔ chenj di we aw yu de tink we de mɔna yu.
We yu de tink bɔt fɔ kil yusɛf, nɔ yuz rɔm ɔ ɔda drɔgs. Dɛn go jɔs mek yu pwɛl hat wɔs ɛn mek yu disayd fɔ du bad tin.
Mɛsej we dɛn kin kɛr go na os
- Bɔrku pwɛl hat sik nɔr na wikɛd tin, na siriɔs sik wae nid fɔ gɛt tritmɛnt.
- Wach fɔ sɔm sayn dɛm lɛk wae yu nɔr de slip fayn, yu nɔr de gladi fɔ tin dɛm wae yu bin de ɛnjɔy trade, yu de vɛks ɔltɛm, ɛn yu nɔr gɛt op fɔ liv.
- Pwɛl hat kin ivin mek yu bɔdi fil pen fɔ no rizin.
- If yu gɛt ɛni wan pan dɛn sayn ya, tɔk to yu dɔktɔ wantɛm wantɛm. Nɔ ɛva shem fɔ aks fɔ ɛp.
- If yu de tink bɔt fɔ kil yusɛf ɔ if pɔsin de tɔk bɔt am, na imejensi . Go na di ɔspitul we de nia yu Imejɛnsi Dipatmɛnt (ETU) wantɛm wantɛm.
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