Yu de tray fɔ lɛf fɔ it bɔku bɔku it dɛn? Dɔn yu go mɔs pe atɛnshɔn tumɔs pan wetin yu de it ɛn ɔmɔs yu de put na yu plet. Dat na gud tin. Bɔt, a kin aks yu kwɛstyɔn? Yu kin tink bak bɔt wetin yu put insay yu glas? Bɔku pipul dɛn, pan ɔl we dɛn kin kɔntrol di tin dɛn we dɛn de it, dɛn nɔ kin tink tumɔs bɔt wetin dɛn de drink. Na de di big mistek kin apin. If yu drink drink we gɛt bɔku shuga ɛn kalori wit it we gɛt wɛlbɔdi, ɔl di tray we yu de tray fɔ lɔs yu wet kin go dɔŋ di dreyn.
Di denja ɛnimi fɔ "Empty Calories".
Fɔ tɔk am simpul wan, drink dɛn we gɛt shuga lɛk soda, frut drink dɛn we dɛn pak, ɛnaji drink, ɛn spɔt drink dɛn ful-ɔp wit shuga ɛn kalori, bɔt dɛn nɔ de gi ɛni nyutrishɔn we di bɔdi nid. Wi kin kɔl dɛn tin ya "ɛmti kalori." Tink bɔt am lɛk we yu put wata na yu motoka instead fɔ put ɔyl. Di motoka in tank ful-ɔp, bɔt di injin nɔ gɛt ɛni pawa. Na di sem tin kin apin to dɛn drink dɛn ya. Pan ɔl we yu fil ful, yu bɔdi nɔ de gɛt ɛni bɛnifit, i jɔs de mek yu gɛt bɔku bɔku wet we yu nɔ nid.
If yu kɔntinyu fɔ drink dɛn kayn drink ya, i nɔ go jɔs mek yu gɛt mɔ wet, i go mek yu gɛt bɔku ɔda siriɔs sik dɛn bak.
- Tayp 2 Dayabitis
- At sik we pɔsin kin gɛt
- Nɔn-alkoholik fat liva sik (NAFLD) .
- Ɔda siriɔs wɛlbɔdi prɔblɛm dɛn
Mɛmba se sɔm drink dɛn kin ambɔg pas ɔda wan dɛn we yu de tray fɔ lɛf fɔ it bɔku bɔku it dɛn. So lɛ wi tek tɛm luk us drink yu fɔ rili avɔyd.
If yu de tray fɔ lɛf fɔ it bɔku bɔku it dɛn, nɔ de nia dɛn drink dɛn ya!
We i kam pan drink dɛn we gɛt shuga, nɔto ɔlman mek dɛn ikwal. Sɔm dɛn gɛt bɔku kalori ɛn fat we nɔbɔdi nɔ go biliv. Na sɔm pan di men pipul dɛn we du di bad tin.
| Tayp fɔ drink | Wetin mek i de ambɔg wi? |
|---|---|
| Milkshake dɛn we dɛn kin yuz | Dɛn tin ya na jɔs bɔm dɛn we gɛt fat ɛn kalori. Wan tipik chɔklɛt milkshɛk kin gɛt te to 570 kalori, 22 gram fat, ɛn 66 gram shuga. Dat na lɛk wan pat pan tri pat pan di kalori we yu de it ɛvride insay jɔs wan glas! Ivin mɔ denja na di pɔpul "freakshakes." We dɛn put kuki, kek pis, ɛn chɔklɛt bar pan am, i kin izi fɔ mek yu gɛt lɛk 1,000 kalori we yu de it ɛvride. |
| Soda ɛn drink dɛn we gɛt kabon | Natin nɔ de we de mek wi sɔprayz bɔt dɛn tin ya. Wan tipik soda gɛt 150 kalori ɛn lɛk 7 ti spɔnj (35 gram) shuga. Frɔm wetin di Wɔl Ɛlth Ɔganayzeshɔn se, i nɔ fayn fɔ mek man it pas 36 gram shuga ɛvride ɛn uman fɔ it 25 gram. Ɛn luk, na jɔs wan bɔtul soda nɔmɔ go du fɔ pas da limit de, nɔto so? Ivin if yu drink wan ekstra bɔtul soda ɛvride, dat kin mek yu gɛt bɔku bɔku wet insay wan ia. |
| Spɔt & Ɛnaji Drinks | dεn mek dεn tin ya fכ tek ples fכ sכlt lεk sכdiכm εn potashכm we de lכs tru swet we yu de du bכku εksεsayz (e.g., fכ rכn fכ wan awa, marathon). If yu nɔ de tray tranga wan, if yu jɔs drink dɛn tin ya, dat go jɔs mek yu bɔdi gɛt shuga ɛn kalori we yu nɔ nid. Di shuga we de insay dɛn tin ya kin bɔku pas soda. Apat frɔm shuga, ɛnaji drink dɛn gɛt bɔku kafin, we kin ambɔg yu wɛlbɔdi bak. |
Okay, so wetin wi fɔ drink? (Gud opshɔn dɛn)
Wi don tok abaut di bad tins. Naw lɛ wi luk di bɛst, wɛlbɔdi opshɔn dɛn we yu kin drink if yu de tray fɔ lɛf fɔ it bɔku bɔku it.
Di bɛst tin fɔ pik: wata!
Yɛs, wata na kiŋ! . Wata nɔ gɛt ziro kalori. I de mek bak di wata nɔ de na di bɔdi, i de mek di skin brayt, ɛn i impɔtant fɔ mek di bɔdi wok fayn. If yu bost fɔ drink klin wata, yu kin ad wan slais laym, wan pis kɔkumba, ɔ sɔm mint lif dɛn to am fɔ mek i swit mɔ.
Ɔda gud opshɔn dɛn
- Ti we nɔ swit: I rili fayn fɔ drink grɛn ti, blak ti, ɛn wi lokal belimal, ranawara, ɛn iramusu we nɔ gɛt shuga. Dɛn tin ya gɛt tin dɛn bak we de mek pɔsin nɔ gɛt sik.
- Kɔfi we nɔ swit: Kɔfi kin mek di bɔdi wok kwik kwik wan. Bɔt if yu ad bɔku shuga ɛn krim pan am, i nɔ go ɛp.
- Fresh vegjetabul jus: Jus we dɛn mek na os (we dɛn nɔ ad shuga) we dɛn mek wit vɛjitebul lɛk karɔt, bit, ɛn kɔkumba kin rili bɛnifit.
- Milk we nɔ gɛt bɔku shuga: Wan glas milk we nɔ gɛt bɛtɛ shuga na fayn we fɔ gɛt prɔtin ɛn kalsiɔm.
Aw fɔ pik di rayt we: Rid di lɛbl
We yu go na di stoa ɛn tek drink, mek am yu abit fɔ rid di lɛbl we de na di bak. Dis na big ɛp fɔ yu wɛlbɔdi.
- Kalori: Si ɔmɔs kalori de insay wan savis fɔ di drink.
- Shuga: Luk di say we se ‘Shuga’ fɔ si ɔmɔs gram i gɛt. 4 gram na lɛk wan ti spɔnj shuga. Da we de yu go ebul fɔ no ɔmɔs shuga de insay.
- Saiz fɔ Savis: Dis rili impɔtant. Sɔntɛnde, big bɔtul kin gɛt tu ɔ tri tin dɛn fɔ it. Di kalori kɔnt we de na di lɛbl na fɔ ɛni savis. If yu drink di wan ol bɔtul, da kalori de go bɔku tu to tri!
Mɛmba se, ‘No Added Sugar’ nɔ min ‘No Added Sugar’. Frut jus dɛn kin gɛt shuga bay dɛnsɛf. So, i bɛtɛ ɔltɛm fɔ it fresh frut na os pas frut jus we dɛn pak frɔm di stoa.
A op se dis infɔmeshɔn go ɛp yu pan yu weit lɔs joyn. Pan ɔl we dis kin tan lɛk smɔl chenj, i kin rili afɛkt yu wɛlbɔdi ɛn yu wet. If yu gɛt sik lɛk dayabitis ɔ ɔda tin we de mɔna yu bɔt aw fɔ kɔntrol yu wet, i go fayn fɔ mek yu go to yu famili dɔktɔ (dɔktɔ) fɔ advays.
Mɛsej we dɛn kin kɛr go na os
- Fɔ lɔs yu wet min se yu fɔ tink bɔt wetin yu de it ɛn bak wetin yu de drink.
- Soda, drink dεm we gεt shuga, εn εnεji drink dεm na sכs dεm fכ "εmpty kalori" we de gi nכ nyutrishכn.
- Bifo yu bay ɛni drink, rid di lɛbl ɛn no di shuga ɛn kalori we de insay.
- Klin wata na di bɛst drink fɔ di bɔdi fɔ mek yu nɔ gɛt wata na yu bɔdi ɛn fɔ kɔntrol yu wet.
- Kɔnsul yu dɔktɔ fɔ no us it ɛn drink we bɛtɛ fɔ yu bay aw yu gɛt wɛlbɔdi.
💬 Comments (0)
No kɔmɛnt nɔ de yet. Ad yu kɔmɛnt ya fɔ di fɔs tɛm.
Ad yu kɔmɛnt