Yu kin gɛt bak sɔm tɛm dɛn nɔmɔ insay di ia we yu kin sniz, yu yay kin it, yu nos kin rɔn, ɛn yu trot kin skrach? Yu go tink se dis na jɔs kɔmɔn kol. Bɔt if dɛn sayn ya kin apin bɔku tɛm, mɔ di sizin dɛn we di tik dɛn we de rawnd yu kin blo ɛn di briz kin blo, yu kin gɛt alɛji bak fɔ di sizin , we na wan sik we bɔku pipul dɛn kin sɔfa wit. Pan ɔl we dis kin mek pɔsin vɛks smɔl, i nɔto natin fɔ wɔri bɔt. Lɛ wi si us simpul tin dɛn wi kin du fɔ kɔntrol dis sik.
1. Mek wi limit wi outdoor activities likl.
Fɔ tɔk am simpul wan, di men tin we kin mek pɔsin gɛt dis alɛji na di pɔlin . We tik ɛn plant dɛn de blo, bɔku bɔku smɔl smɔl pɔlin dɛn, we tu smɔl fɔ lɛ yu yay nɔ go ebul fɔ si, kin kɔmɔt na di ays. We wi de blo dɛn patikyula tin ya, dɛn kin go insay wi nos ɛn lɔng, usay di alɛji kin bigin.
So di bɛst we fɔ avɔyd dis na fɔ ridyus di tɛm we di pɔlin kin bɔku, mɔ di de dɛn we briz kin blo ɛn na mɔnin ɛn ivintɛm we pɔlin kin bɔku na di ays.
Wetin yu kin du if yu gɛt fɔ go na do?
- Wear glas ɔ sanglas: Dis kin rili ridyus di polen we de go insay yu yay.
- Yuz Filta Mask: If yu de wok na gadin ɔ yu de kɔt di lawn, if yu wɛr gud filta mask, dat go mek yu protɛkt yu bad bad wan. Yu kin aks yu dɔktɔ bɔt wan mask we fayn fɔ yu.
- Wan tin we yu fɔ du we yu rich na os: Was yu bɔdi, yu ia, ɛn chenj ɔl di klos dɛn we yu bin de wɛr jɔs afta yu kam na os frɔm do. If yu nɔ du dat, di pɔlin we de na yu bɔdi, yu ia, ɛn klos kin skata ɔlsay na di os, ɛn dis kin mek yu alɛji wɔs.
2. Yuz mɛrɛsin fɔ alɛji.
Bɔku fayn mɛrɛsin dɛn de fɔ kɔntrol di sayn dɛn we pɔsin kin gɛt we i gɛt alɛji. Bɔt i nɔ fayn fɔ jɔs tek ɛni mɛrɛsin we yu fil lɛk. I fayn ɔltɛm fɔ go to yu dɔktɔ ɛn tek di mɛrɛsin we i gi yu, insay di kɔrɛkt doz.
- Antihistamines: Dɛn mɛrɛsin ya kin blok wan kemikal we dɛn kɔl histamine we wi bɔdi kin mek we wi gɛt alɛji. Dis kin ɛp fɔ mek yu nɔr gɛt sɔm kayn sik kwik kwik wan lɛk fɔ sniz, fɔ rɔn na yu nos, ɛn fɔ it. Sɔm ol antihistamin (e.g., chlorpheniramine) kin mek yu slip . So if yu de drayv ɔ yu de yuz mashin, aks yu dɔktɔ bɔt wan nyu kayn we we nɔ go mek yu slip.
- Nasal Spray dɛn we dɛn kin yuz:Dɔktɔ dɛn kin advays dɛn tin ya if di alɛji rili bad smɔl. Dɛn tin ya kin kɔntrol di swel ɛn inflamɛns we kin apin insay di nos dairekt wan. Bɔt dɛn nɔ kin gi pɔsin fridɔm wantɛm wantɛm, ɛn i kin tek sɔm dez fɔ mek dɛn bigin fɔ fil di tin dɛn we kin apin. Dɔn bak, sɔm pipul dɛn kin gɛt sayd ɛfɛkt lɛk we dɛn nos dray ɛn we dɛn kin bɔn smɔl. So, ɔltɛm bigin wit di doz we smɔl pas ɔl we yu dɔktɔ tɛl yu fɔ tek.
- Alɛji Shot: Dɔktɔ dɛn kin se dis tritmɛnt fɔ pipul dɛm wae gɛt siriɔs alɛji wae nɔr kin ebul fɔ kɔntrol wit ɔda mɛrɛsin. Dis involv fɔ gi yu wan shot fɔ di pɔlin we yu alɛji to, insay rili smɔl, lɛk wan tɛm insay di mɔnt. Dis kin ɛp yu imyun sistɛm smɔl smɔl fɔ yus to di pɔlin ɛn stɔp fɔ riak to am.
3. Lɛ wi pripia bifo di alɛji kam!
Wan mistek we bɔku pipul dɛn kin mek na fɔ bigin tek mɛrɛsin afta dɛn yay bigin fɔ it ɛn sting. Bɔt nɔto dat yu rili nid fɔ du.
Jɔs lɛk aw yu bil dɛm bifo wata kam, fɔ bigin yuz mɛrɛsin bifo yu gɛt alɛji simptom dɛn kin mek yu gɛt bɔku rilif.
If yu no se yu gɛt alɛji dis tɛm pan di ia, bigin fɔ tek yu mɛrɛsin lɛk aw yu dɔktɔ tɛl yu wan ɔ tu wik bifo di sizin bigin. Da we de, yu bɔdi go rɛdi fɔ dil wit di pɔlin we i kam bak na di say we i de.
4. Tink bɔt di tritmɛnt dɛn we pɔsin kin gɛt
Sɔm pipul dɛn lɛk natura ɔ Ayurveda tritmɛnt pas Wɛstinian mɛrɛsin. Pan ɔl we risach de pan ɔyl lɛk Bɔta ɛn Chaynish ɛbul kɔmpawnd lɛk Biminne, dɛn stil nɔ ɔndastand klia wan bɔt di tin dɛn we dɛn kin du fɔ lɔng tɛm.
So di impɔtant tin fɔ mɛmba na dat jɔs bikɔs sɔntin na "natural" nɔ min se i "safe."
Fɔ ɛgzampul, sɔm ɔyl dɛn kin miks wit di mɛrɛsin dɛn we de mek pɔsin gɛt dayabitis . Dɔn bak, sɔm pipul dɛn kin gɛt alɛji fɔ dɛn ɔyl ya.
So, bifo yu tray ɛni natura, Ayurveda, ɔ ɔda tritmɛnt, mek shɔ se yu tɔk to yu dɔktɔ bɔt am ɛn gɛt in aprɔval.
5. Mek wi pripia wi os envairoment.
Bɔku simpul tin dɛn de we wi kin du na os fɔ ɛp fɔ mek wi nɔ gɛt alɛji. If yu mek dɛn tin ya bi abit, yu go notis se big difrɛns de.
| Do's | Nɔto fɔ du dat |
|---|---|
| Kip yu winda dɛn lɔk di tɛm we pɔlin bɔku. | Nɔ yuz fan dɛn we de drɔ di briz we de na do insay di os. |
| Yuz ay kɔndishɔn fɔ mek di os kol. | Nɔ dray klos ɛn bed na do (pɔlin kin de de). |
| Bifo yu go insay di os, pul yu sus ɛn lɛf am nia di domɔt. | Nɔ smok insay os kpatakpata. |
| Klin yu flo wit vaykum klin we gɛt HEPA (High-Efficiency Particulate Air) filta. Dis filta de kech ivin di smɔl smɔl pɔlin patikyula dɛn. | Nɔ yuz ɛni mɛrɛsin we yu fil se yu nɔ go to yu dɔktɔ. |
Ɛspɛshali bɔt fɔ smok...
Smok kin mek yu aywe dɛn de vɛks . We wan alɛrjen lɛk pɔlin kam insay yu bɔdi dis tɛm, yu alɛji simptom dɛn kin rili bad . So if yu na pɔsin we de smok, naw na di bɛst tɛm fɔ lɛf fɔ smok. If ɛni ɔda pɔsin na yu os de smok, mek dɛn no bɔt am bak.
Mɛsej we dɛn kin kɛr go na os
- Sizin alɛji kin kɔmɔt frɔm tin dɛn lɛk pɔlin. Dis nɔto natin fɔ wɔri bɔt ɛn dɛn kin kɔntrol am.
- Limit yu tɛm fɔ de na do insay di sizin ɛn tɛm we di pɔlin kin bɔku (espɛshali na mɔnin ɛn ivintɛm).
- We yu kam bak frɔm do, mek shɔ se yu was yu bɔdi ɛn chenj yu klos.
- Nɔ yuz ɛni mɛrɛsin ɔ natura l tritmɛnt if yu nɔ gɛt dɔktɔ advays. Ɔltɛm fala wetin yu dɔktɔ tɛl yu fɔ du.
- Simpul tin dɛm lɛk fɔ kip yu winda ɛn domɔt lɔk ɛn yuz vaykum klin wit HEPA filta kin gi yu big rilif.
- Smok kin mek di alɛji simptom dɛn wɔs, so nɔ smok.
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