I rili kɔmɔn fɔ mek wi bɔyl sɔm kɔriandr ɛn drink am we wi gɛt kol, ɛn yuz wan pis jinja fɔ bɛlɛ at. Infakt, na dεn tin ya wi jכs kכl " botanicals ". Bɔt tide wi de si difrɛn prɔdak dɛn ɔnda dis nem na di makit. So tide, lɛ wi tɔk bɔt wetin na dɛn bɔtanicals ya, wetin na dɛn kayn, ɛn wetin wi nid fɔ tek tɛm wit we wi de yuz dɛn.
Wetin na dɛn botanicals ya?
Fɔ tɔk am simpul wan, ɔyl na pat pan plant dɛn. Dat min se, dɛn biliv se ɛni pat pan plant, lɛk lif, flawa, sid, bark, rut, ɔ branch, gɛt sɔm mɛrɛsin ɔ bɛnifit dɛn fɔ wɛlbɔdi.
Frɔm trade trade, wi gret gret granpa dɛn bin de yuz dɛn plant pat ya fɔ mɛn difrɛn sik dɛn ɛn fɔ mek dɛn gɛt wɛlbɔdi. Wi dɔn no bɔt sɔm plant dɛn ɛn di tin dɛn we dɛn gɛt fɔ lɔng lɔng tɛm. Wi stil de lan bɔt sɔm ɔyl dɛn.
Dɛn ɔyl ya, if dɛn yuz dɛn wit di rayt no ɛn kia, dɛn gɛt di pawa fɔ briŋ wɛlbɔdi to wi bɔdi ɛn maynd, ɛn fɔ mek wi gɛt wɛlbɔdi ɔlsay. Dɛn kin avɛst dɛn frɔm fɔrɛst, ɛn dɛn kin plant dɛn bak na gadin ɛn fam. Bɔt afta dɛn dɔn avɛst dɛn, dɛn nid fɔ rɛdi dɛn fayn fayn wan fɔ yuz.
Wi kin mɔs fɛn ɔyl dɛn we gɛt tri kayn:
- Botanical pripiamɛnt dɛn
- Botanical drugs we dɛn kin yuz fɔ mɛn animal dɛn
- Impɔtant ɔyl dɛn
Difrɛns bitwin Bɔtanikal Prɛparashɔn ɛn Bɔtanikal Drug
Dis na di tin we impɔtant pas ɔl we wi ɔl nid fɔ ɔndastand. Pan ɔl we dɛn mek dɛn ɔl tu wit plant, big difrɛns de bitwin dɛn tu. Imajin se yu go na wan stoa ɛn bay wan paket "Venivelgata Pills". Ɛn, dɔktɔ kin gi yu wan mɛrɛsin we dɛn dɔn gri fɔ mek wit plant fɔ sɔm sik. Dɛn tu tin ya nɔto di sem.
Bɔtanikal prɛparashɔn na tin dɛn we dɛn mek wit plant dɛn we gɛt valyu fɔ mɛrɛsin ɛn we dɛn de sɛl as tin fɔ it. Fɔ ɛgzampul, dɛkɔkshɔn, ɛkstrakt, tablɛt, paoda, ti, ɛn ɔda tin dɛn.. Dɛn tin ya jɔs nɔ nid fɔ gɛt strikt aprɔval frɔm ɛjɛnshi lɛk di Nashɔnal Mɛdisin Rigyulatɔri Ɔtoriti (NMRA) na wi kɔntri. Bikɔs dɛn nɔ de tɔk dairekt wan se dɛn "kɔre ɛni patikyula sik".
Botanical drugs na sɔntin we rili difrɛn. Sayɛns dɔn pruv se dɛn kin mɛn wan patikyula sik ɛn dɛn dɔn gri fɔ dɛn afta dɛn dɔn go tru wan strɔng tɛst we fiba di rɛgyula Wɛstinian mɛrɛsin dɛn. Dis na di kayn mɛrɛsin wae dɔktɔ kin gi fɔ trit pɔrsin wae gɛt dis sik.
Dis difrɛns de na di tebul we de dɔŋ ya.Lɛ wi ɔndastand mɔ klia wan.
| Kɔmpia | Di Prɛparashɔn dɛn fɔ Bɔtanikal | Botanical Drugs we dɛn kin yuz fɔ mek tin dɛn |
|---|---|---|
| Minin | Dɛn kin tek am se na tin dɛn we pɔsin kin it. | Drug dɛn we dɛn dɔn gri fɔ trit sɔm patikyula sik dɛn. |
| Rigyuleshɔn ɛn aprɔval | Nɔto ɔnda strikt rigyuleshɔn. Pruf fɔ se i wok fayn nɔto sɔntin we pɔsin fɔ du. | Sɔbjɛkt to wan strɔng tɛst ɛn aprɔval prɔses, jɔs lɛk di Wɛstinian mɛrɛsin dɛn. |
| Aw fɔ yuz am | Dɛn kin yuz am fɔ mek ɔlman gɛt wɛlbɔdi. | Dɔktɔ kin gi pɔsin mɛrɛsin fɔ wan patikyula sik we pɔsin kin gɛt. |
| Ɛgzampul dɛn | Di stoa gɛt gotu kola tablɛt, bita gɔd paoda, ɛn fenugrik ɛkstrakt. | Ɛrbal mɛrɛsin dɛn we dɛn dɔn gri fɔ we dɔktɔ gi yu. |
So, if yu de bay ɛbul prodak as di it supliment, aw yu go shɔ bɔt in kwaliti? Di wan dɛn we gɛt gud nem kin mek indipɛndɛnt lɛbɔretri dɛn tɛst dɛn prɔdak fɔ si if dɛn klin ɛn if dɛn gɛt kwaliti. So luk fɔ dis kayn kwaliti ɛshyurishɔn na di lɛbl.
Di difrɛn kayn ɔyl dɛn we wi kin gɛt
Wi kin gɛt ɛvbɔdi dɛn insay dɛn raw fɔm ɛn bak insay di prɔdak dɛn we dɛn dɔn prosɛs. Fɔ ɛgzampul, yu kin bay raw jinja na supamakit, ɔ yu kin tek dray jinja ɔ jinja paoda as sɔpɔtmɛnt. Dɛn tu tin ya kin ɛp fɔ mek yu digest izi ɛn ridyus tin dɛn lɛk nɔys.
Di tin dɛn we dɛn kin mek wit ɛbul we dɛn kin mek kin gɛt difrɛn we dɛn:
- Ti ɛn infushɔn : Dɛn tin ya fiba. Bɔt, wan infushɔn kin gɛt smɔl mɔ spays. Dɛn kin mek dɛn tu bay we dɛn de stip di plant pat dɛn we dɔn dray insay ɔt wata. Dɛn kin drink dɛn tin ya wam ɔ kol. Wi kɔriandr na gud ɛgzampul fɔ dis.
- Tinchɔ: Dɛn kin mek dɛn tin ya bay we dɛn de stip di plant pat dɛn insay wan miksɔp we dɛn mek wit rɔm ɛn wata. Dis we ya de mek di ɔyl nɔ pwɛl. Dɛn kin kam insay likwid fɔm insay difrɛn kɔnsɛntreshɔn.
- Dikɔkshɔn: Dɛn kin yuz dis we we i at fɔ pul di aktif kɔmpawnd dɛn frɔm di plant. Fɔs, dɛn kin bɔyl di pat pan di plant insay wata, dɔn dɛn kin alaw am fɔ sidɔm fɔ sɔm tɛm. Dɛn kin yuz dis we fɔ du tin bɔku bɔku wan na wi tradishɔnal mɛrɛsin.
- Di tin dɛn we dɛn kin pul: Dɛn kin sok di pat dɛn na di plant insay wata lɛk wata ɔ rɔm fɔ pul di tin dɛn we dɛn want. Dɛn kin yuz di tin we dɛn pul kɔmɔt as wata, ɔ dɛn kin evapɔret am ɛn paoda am fɔ mek tablɛt ɔ kapsul.
Lɛ wi yuz ɛvbɔdi wit sɛns ɛn sef wan.
Ivin if dis na natura tin, di wod "natural" no de garanti "safe." So, wi nid fɔ rili tek tɛm we wi de yuz ɛbul mɛrɛsin.
Di tin we impɔtant pas ɔl na fɔ tɛl yu dɔktɔ bɔt ɛni ɛbul sɔpɔtmɛnt we yu de tek.
Bikɔs ɔyl dɛn gɛt bak kemikal dɛn we de wok. Dɛn tin ya kin miks wit ɔda mɛrɛsin dɛn we yu dɔn ɔlrɛdi de tek (especially blood thinner, dayabitis mɛrɛsin, ɛn ay blɔd prɛshɔn mɛrɛsin). Dis kin mek yu gɛt siriɔs sayd ɛfɛkt.
- Sayd ɛfɛkt: Di risk fɔ sayd ɛfɛkt kin bɔku if yu tek bɔku dos ɔ tek difrɛn ɛbul sɔpɔtmɛnt dɛn di sem tɛm.
- Mama dɛn we gɛt bɛlɛ ɛn we de gi pikin dɛn bɛlɛ: Dɛn fɔ tek tɛm bad bad wan we yu de yuz ɛbul prɔdak dɛn insay dɛn tɛm ya. Nɔ tek ɛnitin we yu nɔ gɛt dɔktɔ advays.
- Yɔŋ pikin dɛn: Ɔltɛm tɔk to dɔktɔ bifo yu gi pikin dɛn ɛbul mɛrɛsin.
- Rid di lɛbl: Di lɛbl fɔ wan it supamakit fɔ rayt di aktif tin dɛn we de insay, di amɔnt dɛn we dɛn gɛt, ɛn ɛni ɔda tin we dɛn de yuz (baynda, fila).
If i nɔ go izi fɔ mek yu gɛt pɔyzin frɔm ɛni ɛbul prɔdak, go na di ɔspitul Imejɛnsi Dipatmɛnt (ETU) we de nia yu wantɛm wantɛm.Go. If nid de, yu kin kɔl bak di Nashɔnal Pɔyzin Infɔmeshɔn Sɛnta na di Kɔlɔmbɔ Nashɔnal Ospital fɔ gɛt advays.
Wan wɔd bɔt ɛssential ɔyl dɛn
Essential oils na wan kayn plant bak. Bɔt wi kin yuz dɛn fɔ dɛn sɛnt ɛn ɔda tin dɛn pas fɔ yuz dɛn as tin fɔ it. Dɛn kin pul dɛn frɔm plant dɛn tru fizik kɔmpreshɔn ɔ distileshɔn.
Dɛn kin yuz dɛn tin ya fɔ aromatɛrapi.
- Dɛn biliv se di swɛt we ɔyl dɛn lɛk lavender ɛn basil kin mek kin mek pɔsin in maynd kol ɛn nɔ kin wɔri.
- Pɛpamint ɔyl kin ɛp fɔ ridyus strɛs.
Bɔt mɛmba se nɔto ɔl di ɛssential ɔyl dɛn we sef fɔ put am dairekt pan di skin. Sɔm kin mek yu gɛt alɛji na yu skin. So i bɛtɛ fɔ aks pɔsin we no bɔt dɛn advays bifo yu yuz dɛn.
Herbalism nɔto nyu tin. Fɔ lɔng lɔng tɛm naw, mɔtalman dɔn abop pan plant fɔ it ɛn fɔ gɛt mɛrɛsin. Wit di we aw dɛn de pɔpul tide, wi de ri-ɛgzamin di gift dɛn we di nature gɛt fɔ mɛn pipul dɛn. Di impɔtant tin na fɔ ɛnjɔy dɛn wit sɛns ɛn sef wan.
Mɛsej we dɛn kin kɛr go na os
- Jɔs bikɔs sɔntin na "natural" nɔ min se i "safe." Ɛni ɔyl kin gɛt sayd ɛfɛkt.
- Mek shɔ se yu tɛl yu dɔktɔ bɔt ɛni ɛbul sɔpɔtmɛnt we yu de tek. I rili impɔtant fɔ mek yu sef.
- Wan ɛbul prɛparashɔn ɛn wan ɛbul drɔg na tu difrɛn tin dɛn. Drug na sɔntin we sayɛnsman dɛn dɔn gri fɔ.
- Tek tɛm bad bad wan we yu de gi bɛlɛ uman dɛn, mama dɛn we de gi pikin dɛn bɛlɛ, ɛn smɔl pikin dɛn wit ɛbul mɛrɛsin. Nɔ du ɛnitin we yu nɔ gɛt dɔktɔ advays.
- Tray fɔ bay prɔdak frɔm wan manifakta we yu kin abop pan, wit kwaliti sɛtifiket.











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