Wan sɔlv fɔ swel ɛn ebi na di bɔdi? Mek wi lan bɔt Limfatik Drenaj Masaj

Yu dɔn ɛva fil lɛk se yu an ɔ yu fut kin swel wantɛm wantɛm, i kin ebi, ɛn sɔntɛm i kin ivin tayt we yu wɛr klos? Yu ɔ pɔsin we yu sabi go dɔn gɛt dis, mɔ afta dɛn dɔn du yu ɔpreshɔn pan kansa. Bɔku pipul dɛn kin tink se dis na nɔmal tin. Bɔt di tin we kin mek dis swel kin bi bikɔs wan sɔprayz sistɛm na wi bɔdi nɔ de wok fayn we wi nɔ kin tɔk bɔt bɔku. Tide, wi go tok boht wan speshal masaj tehknik we kin ep wit dat.

Fɔ tɔk am simpul wan, wetin na Limfatik Drenaj Masaj?

Dis nɔ tan lɛk di we aw yu kin masaj yu kin no. Dis na we fɔ masaj we rili saf ɛn we smol . di men tin we mek dis na fכ mek di limfatik sistεm we de jכs כnda wi skin, wok. pan ɔl we pipul dɛn kin kɔl am "fɔ pul di pɔyzin dɛn na di bɔdi", di rial ɛn men bɛnifit na fɔ ridyus di swel we di limf wata we dɔn gɛda na wi tisu dɛn kin mek. Wi kin kɔl dis sik Limfɛdima . Fɔ tɔk am simpul wan, dis swɛlin kin apin we di limf wata we de na wi bɔdi nɔ de kam bak na di blɔd fayn fayn wan, bɔt i kin gɛda na say dɛn lɛk di an ɛn fut dɛn. Bɔku rizin dɛn kin de fɔ dis.

• Sɔm tin dɛn we kin apin to pɔsin we gɛt jɛnɛtiks
• Aksidɛnt dɛn we kin apin
• Infεkshכn dεm
• Di tritmɛnt dɛm fɔ kansa (espɛshali ɔpreshɔn ɛn redyushɔn tɛrapi) .
• Big big ɔpreshɔn we dɛn kin du

so, dis jεntεl mכsεj de εp fכ muv di limf fכluid we dεn kכlכs bikoz fכ dεn kayn rizin dεm ya bak tru di sistεm εn ridyus di swel.

Lɛ wi luk am smɔl mɔ, wetin na di Limfatik Sistɛm?

Tink bɔt am dis we: wi bɔdi tan lɛk big siti. Di blɔd vesel dɛn na dis siti na di men rod dɛn. Bɔt apat frɔm dɛn men rod dɛn ya, dɛn gɛt smɔl smɔl sayd rod dɛn bak we de pul dɔti ɛn protɛkt pɔsin. Na so wi limfatik sistɛm de. Sɔntɛnde, smɔl wata kin kɔmɔt na wi smɔl smɔl blɔd vesel dɛn (kapilari dɛn) ɛn go insay di tisu dɛn. dis ekstra wata we dεn kכl limf, de kכlekt εn di limf sistεm de kכl am bak na di bכdi. if dis sistεm blok כ i nכ wok fayn, di wata kin bכku insay di tisu dεm εn mek i swel. כda imכtant כgan dεm de we de insay dis sistεm:

• Bon mכro: Dis pat pan wi bon dεm na di say we di bכdi sεl dεm de kכmכt.
• taymus: dis כgan we de na di chεst εria na di say we di imyun sistεm in T sεl dεm de machכ.
• Tonsils ɛn Adenoids: Dɛn tin ya de na di trot ɛn nos ɛn dɛn kin trap di jem dɛn we de kɔmɔt na di briz we wi de blo ɛn di it we wi de it.
• Splin : Dis ɔgan we de ɔnda di rib dɛn de filta di ol ɛn damej rɛd blɔd sɛl dɛn .
• Limf no dɛm: Dɛn smɔl smɔl gland ya we de na say dɛm lɛk di nɛk, di armpit, ɛn di groin, tan lɛk say dɛn we dɛn kin chɛk fɔ mek sikyɔriti. As di limf wata de pas tru dɛn, i de filta di vayrɔs ɛn baktri dɛm.
• MALT (Mucosa-associated lymphoid tissue): Na dilikεt mεmbran we de fכm na ples dεm lεk wi respiratory tract εn sכmכl intestin. Dis kin no bak ɛn pul di jem dɛn.

Wetin na di men bɛnifit dɛn we dis masaj de gi?

As wi bin dɔn tɔk, di men bɛnifit na fɔ mɛn Limfɛdima. Dis sik kin apin to bɔku uman dɛn, mɔ afta dɛn dɔn du ɔpreshɔn pan dɛn bɔdi kansa (mastectomy) . Dis masaj rili yusful fɔ ridyus di smɔl to mɔdaret swel ɛn diskɔmfɔt afta ɔpreshɔn. Yu dɔktɔ ɔ fisiotɛrapist kin tɛl yu ɔda tin dɛn apat frɔm dis masaj:

• Spɛshal ɛgzampul dɛn
• Kɔmpreshɔn bandej ɔ stɔkin
• Divays we dɛn kin put na di an ɔ di leg ɛn we kin blo ɛn pul wata fɔ mek i gɛt prɛshɔn (Sequential pneumatic compression) .

Stɔdi dɔn sho se dis masaj de gi sɔm rilif bak fɔ sɔm ɔda mɛrɛsin dɛn.

Mɛdikal kɔndishɔn	Di bɛnifit we i go gɛt
Rimatɔyd at at sik	I kin ɛp fɔ pul di sayn dɛm lɛk di joyn dɛm we de swel, pen, ɛn di kɔlɔ we de chenj na di skin we kin apin we di sik de wɔs.
Kronik venɔs insufisɛns (CVI) .	di vein dεm na di leg dεm nכ de wok fayn, we de mek i at fכ blכd fכ fכlכ bak na di at. Dis masaj kin mek di blɔd go kwik kwik wan.
Fibromyalgia we pɔsin kin gɛt	I de ɛp fɔ ridyus di inflamɛns, swel, ɛn stif we di skin kin kam wit dis sik, i kin mek i nɔ strɛs ɛn i kin mek in layf bɛtɛ.
Lipedema we pɔsin kin gɛt	i de gi rilif frכm swel we kכz fכ blok di limfatik sistεm bikoz fכ di fεt we de dכn pasmak na di lכw bכdi.

Aw dɛn kin du di masaj ɛn wetin kin apin?

I impɔtant fɔ tɔk to yu dɔktɔ bifo yu gɛt dis masaj. I impɔtant bak fɔ pik pɔsin we tren ɛn we gɛt sɛtifiket fɔ wok. Di pɔsin we de masaj go du dis masaj insay wan patikyula sikwins, i go yuz muvmɛnt dɛn we rili saful. Dɛn nɔ go prɛs tranga wan. Dɛn go bigin wit di men limf no dɛm. Dat min se:

• Nɛk
• Groin we de na di bɔdi
• Armpit na di bɔdi

dis saful muvmεnt dεm de mek di limfatik sistεm wok, we de mek di wata we trכp fכ muv izi wan. tu men step dεm de fכ dis prכsεs: 1. Klia: insay dis step, di limf fכluid de kכmכt frכm di tisu dεm. 2. Riabsכpshכn: di wata we de kכmכt de riabsכp insay di limf no dεm. Dis masaj kin tek 15 to 60 minit.

A nɔ go ebul fɔ mek dis na os?

Sɔm simpul tin dɛn de we yu kin du na os. Bɔt yu fɔ go to yu dɔktɔ ɔ pɔsin we sabi bɔt limfedema ɔltɛm bifo yu du dɛn. Nɔ tray dɛn tin ya fɔ yusɛf we yu nɔ gri fɔ du dat.

• Dip briz we yu de blo
• We yu de du ɛksasaiz
• Yuz saf brɔsh we de mek wan sɛkɔral muvmɛnt oba di skin
• De swin

Ɛni risk de fɔ du dis masaj?

Pan ɔl we dis na tin we nɔ kin izi fɔ du, i nɔ kin fayn fɔ pipul dɛn we gɛt sɔm kayn mɛrɛsin. If yu gɛt ɛni wan pan dɛn tin ya, mek shɔ se yu tɔk to yu dɔktɔ bifo yu du dis masaj.

• At sik: Ɛspɛshali tin lɛk at atak.
• Kidni we nɔ de wok fayn
• Prɔblɛm fɔ mek blɔd klɔt (Blɔd klɔt) .
• Sivɛri skin ɔ ɔda infekshɔn

Bɔrku pipul nɔr kin gɛt ɛni sayd ɛfɛkt, bɔt sɔmtɛm yu kin gɛt smɔl smɔl sayd ɛfɛkt lɛk:

• Ed de at
• Vɔmit
• We pɔsin taya

If yu nɔ fil fayn afta di masaj, tɛl di dɔktɔ bɔt dat bak.

Di tin we impɔtant pas ɔl na dat dis na kɔmplimɛnt tritmɛnt apat frɔm mɛrɛsin, nɔto mirekul fɔ mɛn ɔl sik. So, fala di advays dɛn we dɔktɔ dɛn kin gi ɔltɛm.

Mɛsej we dɛn kin kɛr go na os

• Limfatik Drenaj Masaj na wan we fɔ masaj we rili jɛnɛral we dɛn kin yuz fɔ trit tin dɛn lɛk limfadima, we na we di an ɛn fut dɛn kin swel.
• Dis kin fayn mɔ fɔ di swel we kin apin afta dɛn dɔn ɔpreshɔn di bɔdi kansa.
• Bifo yu gɛt dis masaj, mek shɔ se yu tɔk to yu dɔktɔ ɛn aks fɔ pɔsin we tren ɛn gɛt sɛtifiket fɔ ɛp yu.
• Dis masaj nɔr fayn if yu gɛt tin dɛm lɛk at sik, kidni sik, ɔr blɔd klɔt prɔblɛm.
• If yu gɛt sɔm sayn dɛn lɛk fɔ swel na yu an ɛn fut, fɔ ebi, ɔ fɔ chenj yu skin kɔlɔ, nɔ ignore dɛn ɛn go to dɔktɔ wantɛm wantɛm fɔ advays.

Limfatik Drenaj Masaj, Limfεdima, Bכdi Swεl, Swel na di Limb dεm, Kansa כpεrayshכn, Limfatik Sistem, Limfεdima