Yu dɔn ɛva strɛs bad bad wan, kol afta yu dɔn wok fɔ lɔng tɛm, ɛn fil se yu taya? Na dɛn kayn tɛm ya, wi kin tink bɔku tɛm se, "Dis fɔ bi bikɔs wi taya." Bɔt yu no se fɔ tru, di strɛs we de na yu maynd ɛn di sik we de na yu bɔdi gɛt sɔntin we rili dip? Dɛn kɔl dis sayɛns we de tɔk bɔt aw di tin dɛn we de na wi maynd kin afɛkt wi bɔdi, Psycho Neuroimmunology . Pan ɔl we di nem kɔmplikt smɔl, di stori rili simpul. Lɛ wi tɔk bɔt am tide.
Di kɔnekshɔn bitwin yu bren ɛn yu imyun sistɛm
Fɔ tɔk am simpul wan, Saykonyuroimyunɔlɔji na di stɔdi bɔt aw wi maynd (Psycho), nervous system (Neuro), ɛn imyun sistɛm (Immunology) de wok togɛda. Wan wɔndaful nɛtwɔk de we dɛn tri ya de tɔk to dɛnsɛf.
Imajin se wan vayrɔs dɔn kam insay yu bɔdi. di fכs difεns rεspכns na yu bכdi na fכ mek yu "sik." Wi kin kɔl dis "siknɛs rispɔns." Dis kin mek yu gɛt fiva, yu nɔ kin want fɔ it, ɛn yu kin fil wik. dis kin mek bak strεs כmon dεm lεk k כtisol de prodyuz. כl dis signal dεm na fכ gεt כl di enεji we i gεt εn fכ fכt di infεkshכn.
We dis fɛt bigin, yu imyun sɛl dɛn kin pul spɛshal kemikal mɛsenja dɛn we dɛn kɔl saytokɛn . Dɛn mɛsej ya kin travul go na di bren tru di vagus nerve , we kin kɔmɔt na wi bɛlɛ to wi bren. we di bren gεt dis mεsej, i de prodyuz saytokεn dεm bak, we de sεnd כda signal to di imyun sistεm fכ "fεt tranga wan."
I tan lɛk wan kɔmyunikeshɔn sistɛm bitwin di sojaman dɛn we de na di fɛt fil (di imyun sɛl dɛn) ɛn di kɔmand sɛnta (di bren). di vagus nerve na di wan we de kɛr mɛsej bitwin di tu.
Dis rilayshɔnship de wok ɔl tu di we dɛn. if di mεsej frכm di vagus nεv to di bren nכ de go tru, di bren nכ go stat di "sik rεspכns." Dɔn bak, stɔdi dɛn we dɛn dɔn du pan animal dɛn dɔn sho se if dɛn injɛkt saytokin dɛn dairekt insay di bren, ivin if dɛn nɔ gɛt infɛkshɔn, di bɔdi go bigin fɔ sik.
Aw strɛs kin mek yu sik?
Na dis na di impɔtant tin. Ivin we yu nɔ rili gɛt infɛkshɔn, we yu strɛs, yu bren kin tink se big fɛt de apin na yu bɔdi. So, di bren kin bigin fɔ mek dɛn saytokin dɛn we a bin dɔn tɔk bɔt, ivin if i nɔ gɛt ɛni infɛkshɔn.
di difrεns na, dis nכ de stat wit wan jεm na yu bכdi, bכt i de stat dairekt na yu bren bikoz fכ di strεs we yu de כnda.
Dis nɔr kin bi big tin if e kin apun frɔm sɔm kayn strɛs wae pɔrsin kin gɛt fɔ shɔt tɛm. Bɔt wi de tɔk bɔt strɛs we nɔ de dɔn.Bɔt. We yu strɛs ɔltɛm, di bren kin kɔntinyu fɔ mek saytokin dɛn. dis saytokכn dεm na tin dεm we de mek di bכdi inflameshn , dat na inflameshn. Fɔ gɛt dis kayn inflamɛns na di bɔdi ɔltɛm kin rili denja.
| Risk dɛm fɔ inflamɛns we nɔ de dɔn | |
|---|---|
| Di sik dɛn we pɔsin kin gɛt we i de fɛt insɛf | Di bɔdi in imyun sistɛm de atak in yon sɛl dɛn. |
| Tayp 2 dayabitis | Disrɔpshɔn fɔ insulin wok. |
| At sik | Inflameshɔn na di blɔd vesel dɛn. |
| Ɔstioporosis we pɔsin kin gɛt | Di bon trɛnk we de go dɔŋ. |
| Alɛji dɛn we pɔsin kin gɛt | Hyperactivity of di imyun sistɛm. |
Di tin dɛn we kin apin we pɔsin strɛs fɔ lɔng tɛm
Stret we nɔ de dɔn nɔ jɔs de mek yu imyun sistɛm wik, bɔt i de opin di domɔt fɔ bɔku ɔda sik dɛn.
- Asma: We pɔsin we gɛt asma gɛt strɛs, in asma kin wɔs ɛn i kin gɛt asma atak. Pipul wae gɛt strɛs kin sho bak se dɛn kin gɛt ay rispɔns to skin alɛji tɛst.
- At sik : If yu aks pipul dɛm wae dɔn gɛt hat atak, dɛn go se dɛn bin gɛt big big tin dɛm wae kin mek dɛn strɛs na dɛn layf (wok prɔblɛm, famili prɔblɛm, mɔni prɔblɛm) bifo di tin apin.
- Kansa:Risach stil de go bifo fɔ no if strɛs de ɛp kansa fɔ gro ɛn fɔ skata. Bɔt wan tin we tan lɛk se de apin na dat, strɛs kin ɛp di kansa sɛl dɛn fɔ skata. Nɔmal wan, wi bɔdi gɛt wan tin we dɛn kɔl anoikis we de kil di sɛl dɛn we gɛt sik ɛn stɔp dɛn fɔ skata. Di ɔmon dɛn we de mek pɔsin strɛs kin ambɔg dis we aw i de protɛkt insɛf.
So aw yu go ebul fɔ kɔntrol dis strɛs?
Frɔm dis stori, yu kin si se strɛs nɔto jɔs sɔntin we de na di maynd, i kin afɛkt di bɔdi bak dairekt wan. Pan ɔl we wi nɔ go ebul fɔ pul strɛs kɔmɔt na wi layf kpatakpata, wi kin ebul fɔ kɔntrol ɛn kɔntrol am. 4 simpul we dɛn de fɔ du dis, ɛn bigin wit di lɛta A.
| Di we aw dɛn de du am (Di ‘A’) . | Wetin fɔ Du |
|---|---|
| Avɔyd | Lan fɔ no ɛn avɔyd pipul ɛn wok dɛn we de mek yu strɛs. Lan fɔ se "nɔ" to tin dɛn we yu nɔ ebul fɔ du. If yu mɔnin kɔmyut de strɛs, fɛn ɔda we we kwayɛt. |
| Alter | Tray fɔ chenj di tin dɛn we yu nɔ ebul fɔ kɔntrol. Tɔk wit rɛspɛkt ɛn klia wan bɔt di we aw pɔsin de biev we de mɔna yu. Disid wetin na yu bɔda dɛn ɛn stik to dɛn. |
| Gri | Sɔm tin dɛn we wi nɔ kin ebul fɔ chenj. Da tɛm de, wi fɔ tek dɛn lɛk aw dɛn de. Lan frɔm di mistek dɛn we yu de mek. Praktis fɔ fɔgiv. Yuz fayn we fɔ tɔk to yusɛf. If dɛn tin ya at, tɔk to yu dɔktɔ ɛn go to pɔsin we de advays yu if nid de fɔ ɛp yu. |
| Chenj | Sɔntɛnde, wi kin gɛt fɔ put di tin dɛn we wi de op fɔ ɛn di tin dɛn we wi de du smɔl. Luk di big pikchɔ. Aks yusɛf se, "Dis tin we de mɔna yu go impɔtant to mi insay 5 ia?" |
Mɛsej we dɛn kin kɛr go na os
- Yu maynd ɛn yu bɔdi gɛt sɔntin fɔ du wit dɛnsɛf. Wetin yu tink kin afɛkt yu bɔdi dairekt wan.
- Stret wae nɔr de dɔn kin mek yu imyun sistɛm wik ɛn kin mek yu gɛt siriɔs sik lɛk shuga ɛn at sik.
- Fɔ kɔntrol di strɛs impɔtant fɔ mek yu kɔntinyu fɔ gɛt wɛlbɔdi.
- If yu fil se yu strɛs pasmak, nɔ fred fɔ tɔk to yu famili dɔktɔ bɔt dat. Natin nɔ bad fɔ go fɛn pɔsin we sabi du in wok if yu nid am.
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