Yu dɔn ɛva fil wan wantɛm, blak na yu yay? Ɔ yu kin fil wan strenj twist na yu bɛlɛ we yu fil bad bad wan ɔ fred? Sɔntɛm yu mɔt kin bigin fɔ drɔl we yu si fayn it? Tide wi de tɔk bɔt wan ‘sikrit masta’ na wi bɔdi we kin bi biɛn ɔl dis. Na di Vagus nerve . Pan ɔl we di nem go tan lɛk se i strenj, yu go sɔprayz fɔ yɛri wetin i de du na wi bɔdi.
Fɔ tɔk am simpul wan, wetin na di Vagus Nerve?
Imajin se yu bɔdi na mashin we rili kɔmpleks. Yu kin kɔntrol sɔm pan di tin dɛn we de insay dis mashin lɛk aw yu want. Fɔ ɛgzampul, fɔ es yu an, fɔ tɔk, ɛn fɔ waka. Bɔt bɔku ɔda tin dɛn de we yu nɔ go ebul fɔ kɔntrol, we jɔs de apin. Lɛk aw yu de blo, aw yu at de bit, ɛn aw yu de digest. Dis na tin dɛm wae kin apin ɔtomɛtik (involuntary) na wi bɔdi.
di men pat pan wi nεv sεstem we de kכntro bכku pan dεn כtomatכk wok dεm ya dεn kכl am di parasympathetic nervous system . di vagus nεv na di men εn pawaful nεv na dis parasimpatik sistεm. infakt, lεk 75% pan di nεv fayb dεm na dis sistεm de insay di vagus nεv.
dis na di tεn pan di 12 nεv dεm we de kכmכt na wi sכkul (Cranial nerve X). "Vagus" insay Latin min "wandering." dis nem dεn gi am biכs dis nεv de "wand" tru difrεn כgan dεm na di bכdi, frכm wi bren to wi intestכn dεm.
di rol we di parasimpatik sistεm de ple
Tu pat dεm de fכ wi כtonom nεv sεstem:
1. Sympathetic system: dis na wetin de kכntro di "fight or flight" rispכns. Imajin se yu de waka na strit ɛn wan dɔg jomp pan yu wantɛm wantɛm. Yu at de bit fast fast, yu de blo mɔ ɛn mɔ, ɛn yu de swet. Dis na di sɔri-at sistɛm we de rɛdi yu fɔ denja.
2. Parasympathetic system: dis na di sistεm we de kכntro di "rεst εn daygεst" stet. Dis sistɛm kin wok we yu rilaks afta yu dɔn it fayn fayn it, yu at de bit kol, ɛn yu it de digest fayn fayn wan.
di vagus nerve na di masta fכ di sistεm we de mek wi kol εn mek di bכdi kam bak, lεk aw wi bin dכn tכk bכt.
| di men wok dεm we di vagus nerve de du | Wan simpul ɛksplen |
|---|---|
| At rit ɛn blɔd prɛshɔn | I kin ɛp fɔ mek wi at rit slo ɛn fɔ mek wi kɔntinyu fɔ gɛt kol at. |
| Di we aw pɔsin de digest | di asid we de kכmכt na di bכdi de εp fכ rεgεl di intestinal mכtiliti εn εp fכ digεst fayn fayn wan. |
| We yu de blo | I de ɛp fɔ kɔntrol di we aw yu de blo ɛn mek yu kol. |
| Fɔ tɔk ɛn swɛla | I de ɛp wi fɔ tɔk ɛn swɛla bay we i de kɔntrol di mɔsul dɛn na di trot ɛn di vɔys bɔks. |
| Imyun sistɛm | I de ɛp fɔ kɔntrol di inflamɛns na di bɔdi. |
| Aw yu fil | E kin gɛt fɔ du wit wi maynd wɛl bɔdi, mɔr lɛk fɔ kɔntrol wi filin lɛk wɔri hat ɛn frayd. |
Us prɔblɛm dɛn kin afɛkt di vagus nerve?
If di vagus nerve we de du bɔku impɔtant wok dɛn nɔ de wok fayn, wi bɔdi kin gɛt difrɛn prɔblɛm dɛn. Tu men tin dɛn de we pɔsin kin si.
1. Gastroparesis we de mek pɔsin gɛt sik
dis dεn jכs kכl am "gastric insufficiency." we di vagus nerve dכn pwεl, di mכsul dεm na di bεlε nכ de gεt di rayt signal dεm. Dis kin mek di it we wi de it kin kɔmɔt na di bɛlɛ ɛn go na di insay, ɛn sɔntɛnde i kin stɔp kpatakpata. I tan lɛk se trafik jam.
Dis sik kin kam wit tin dɛm lɛk dayabitis, sɔm vayral infɛkshɔn, ɛn ɔpreshɔn na in bɛlɛ.
2. Vasovagal Sinkɔp we de mek pɔsin gɛt sik
Dis na di "sudden loss of consciousness" wae wi ɔl dɔn yɛri bɔt, ɛn sɔm dɔn ivin ɛkspiriɛns.
Dis na aw i de wok: Di vagus nerve kin ɔva riak pan tin dɛm lɛk wam pasmak, frayd, wɔri, pen, fɔ si blɔd, ɔr fɔ tinap fɔ lɔng tɛm. Dis kin mek di at rit ɛn blɔd prɛshɔn go dɔŋ wantɛm wantɛm. Di blɔd we de rich na di bren kin stɔp wantɛm wantɛm, ɛn dis kin mek wi fɔdɔm, wi nɔ kin no natin, ɛn wi kin fɔdɔm. Bɔku tɛm, dis na di rizin we mek pikin dɛn kin fɔdɔm we dɛn de gɛt asɛmbli na mɔnin na skul.
Bɔku tɛm, dis nɔto tin we de mek pɔsin denja. Yu go gɛt kɔnshɛns bak afta sɔm tɛm. Bɔt if dis kin apin bɔku tɛm ɔ if yu wund we yu fɔdɔm, yu fɔ rili go to dɔktɔ.
Wetin na di sayn dɛm wae de sho se yu gɛt prɔblɛm wit di vagus nerve?
We prɔblɛm de wit di vagus nerve, di sayn dɛm kin difrɛn difrɛn wan bay us pat pan di nerve de afɛkt. Si if yu gɛt ɛni wan pan dɛn sayn ya.
- Bɛlɛ pen ɛn ful-ɔp: Fɔ fil ful ivin afta yu it smɔl it, bɛlɛ de pen.
- Acid reflux / GERD: Bɛlɛ asid de kam ɔp insay di trot, we de mek yu chɛst pen.
- I nɔ izi fɔ swɛla: Fɔ fil lɛk se yu de chok we yu de swɛla it.
- Chenj na di at rit: Di at rit de dכn כ inkrεs wan wan.
- Diziz ɛn layt ed: Yu kin fɔdɔm, mɔ we yu tinap.
- Di vɔys kin chenj: i kin kray, i kin chok we i de tɔk.
- Nɔr kin want fɔ it ɛn nɔr kin gɛt bɔku bɔku bɔdi: Nɔ kin want fɔ it ɛn nɔr kin gɛt bɔku bɔku bɔdi fɔ no rizin.
- Nɔs ɛn vɔmit: Vɔmit, mɔ fɔ it we yu nɔ digest.
If yu kɔntinyu fɔ gɛt wan ɔ mɔ pan dɛn sik ya, nɔ ignore dɛn. I impɔtant fɔ go to yu famili dɔktɔ ɛn tɔk bɔt am.
Aw dɔktɔ kin no ɛn trit prɔblɛm dɛn lɛk dis?
We yu go to dɔktɔ, i go tek tɛm lisin to yu sayn dɛn ɛn chɛk yu. Dɔn, dɛn kin ɔda fɔ du bɔku tɛst fɔ no di rayt tin we mek di prɔblɛm kam.
- di כp εndoskopi: Na tin tכb we dεn put kεmεra dכn di trot fכ egzamin di εsophagus εn di bεlε.
- CT scan ɔ MRI scan: I de yuz ditayla pikchɔ dɛn we de insay di bɔdi fɔ si if prɔblɛm de.
- Echocardiogram: Fɔ chɛk aw di at de wok.
- Gastric emptying study: Na tɛst we de sho aw lɔng i tek fɔ mek di it we yu de it kɔmɔt na yu bɛlɛ go na yu intestin.
We dɛn dɔn no di prɔblɛm, di dɔktɔ go gi yu di rayt tritmɛnt.
Di we aw dɛn kin trit am
Di tritmɛnt dipen pan yu kɔndishɔn.
- Fɔ gastroparesis: .
- Di chenj dɛn we dɛn kin mek na di it we dɛn de it:Bifo yu it bɔku tin wan tɛm, it smɔl smɔl tin dɛn bɔku tɛm insay di de, ɛn ridyus di it dɛn we gɛt bɔku fat ɛn fayv.
- Mɛrɛsin: Na mɛrɛsin fɔ ridyus di nɔs, bɛlɛ pen, ɛn fɔ mek di bɛlɛ ɛmti kwik kwik wan.
- Ɔda tritmɛnt dɛn: Sɔntɛnde, dɛn kin nid spɛshal tritmɛnt dɛn lɛk fɔ yuz ilɛktrik fɔ mek di bɛlɛ.
- Fɔ Vasovagal Sinkɔp:
- chenj di we aw yu de liv yu layf: Nɔ tinap fɔ lɔng tɛm, ledɔm we yu fil se yu dɔn fɔdɔm, ɔ nɔ sidɔm wit yu ed bitwin yu ni dɛn.
- Di it: Advays fɔ drink mɔ sɔl ɛn wata.
- Mɛrɛsin: Dɛn kin gi sɔm mɛrɛsin dɛn fɔ kɔntrol blɔd prɛshɔn.
- Kɔmpreshɔn stɔkin: Yu dɔktɔ kin advays yu fɔ wɛr spɛshal stɔkin we go mek blɔd nɔ gɛda na yu leg.
Wetin na Vagus Nεv Stimulεshכn (VNS)?
Dis na tritmɛnt we dɔn go bifo smɔl. Semweso lɛk pesmɛka, dɛn kin put wan smɔl tin we kin sɛn ilɛktrik signal to di vagus nerve ɔnda di skin na di chɛst. di jεntεl ilektrikal signal dεm we de kכmכt na dis divays de travul tru di vagus nεv to di bren, we de kכntro di bren in ilektrikal aktiviti we nכ de rεgulεr.
Naw dɛn dɔn gri fɔ dis tritmɛnt fɔ epilepsy ɛn siriɔs pwɛl hat wae nɔr dɔn ansa ɔda tritmɛnt dɛm. Apat frɔm dat, dɛn de du mɔ risach bɔt di bɛnifit dɛn we i gɛt fɔ sik dɛn lɛk ed we de at ɛn at at sik.
Wetin wi kin du fɔ mek wi vagus nerve wɛl?
fכ kip wi כl nerv sistεm hεlty na imכtant bak fכ di hεlth fכ di vagus nerve. Tray fɔ put dɛn simpul tin ya insay yu layf.
- Fɔ it tin dɛn we go mek yu gɛt wɛlbɔdi: It vɛjitebul, frut, ɛn it dɛn we gɛt fayn fayn tin dɛn fɔ it. Ridyus di it dɛn we dɛn dɔn prosɛs ɛn it dɛn we gɛt bɔku shuga as yu ebul.
- Ɛksesaiz ɔltɛm: Fɔ waka shɔt, rɔn, ɔ ple spɔt we yu lɛk ɛvride, dat kin rili fayn fɔ di nervɔs sistɛm.
- Dayabitis ɛn ay blɔd prɛshɔn kɔntrol: If yu gɛt dɛn sik ya, kɔntrol dɛn fayn fayn wan akɔdin to yu dɔktɔ in instrɔkshɔn.
- Fɔ ridyus strɛs: Fɔ tink gud wan ɛn yoga kin ɛp yu fɔ mek yu maynd kol. Dip brith eksasaiz na fayn we fɔ mek di vagus nerve wok.
- Gud slip: Fɔ slip fayn ɛvride impɔtant fɔ ɔl di bɔdi sistɛm dɛn.
Mɛsej we dɛn kin kɛr go na os
- di vagus nεv na wan rili imכtant nεv we de kכmכt frכm wi bren to wi intestines εn de kכntro di bכdi in כtomatכk wok dεm (at bit, digεsshכn).
- Na di masta fɔ di sistɛm we de mek wi kol, we de tɛl wi fɔ "rɛst ɛn dayjɛst."
- di damej pan dis nεv kin mek kכndyushכn dεm lεk gastroparesis (dilayed digestion) εn vasovagal syncope (sכdεn fεint).
- If yu gɛt sɔm sayn dɛm lɛk fɔ gɛt diziz ɔltɛm, fɔ gɛt prɔblɛm fɔ swɛla, fɔ gɛt bɛlɛ pen we yu nɔr ɛksplen, ɔr fɔ lɛf fɔ it bɔku bɔku it, nɔr ignore dɛm.
- If yu de sɔprayz bɔt chenj na yu bɔdi, di bɛst tin fɔ du na fɔ go to yu dɔktɔ kwik kwik wan ɛn aks fɔ advays.
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