yu go don yehri di wohd "inflammation" plenti, no? Wi go mɔs yuz dis wɔd we wi kɔt, wund swel ɛn rɛd, ɔ wi gɛt fiva. na rili nכmal rispכns fכ wi bכdi in difεns sistεm. Bɔt yu no se sɔntɛnde dis inflammatory stet kin de na wi bɔdi fɔ lɔng tɛm ɛn nɔ gɛt ɛni injury ɔ infɛkshɔn we wi kin si? Wi kin kɔl dis inflamɛns we nɔ de mɛn . Tide wi go tɔk bɔt wan tɔpik we impɔtant to bɔku pipul dɛn: kɔnekshɔn de bitwin dis krɛse sik ɛn bɔdi kansa?
Fɔs, wetin na dis inflamɛns?
Fɔ tɔk am simpul wan, inflamɛns na di we aw di imyun sistɛm de ansa we pɔsin wund, lɛk infɛkshɔn ɔ wund. Imajin se yu kɔt yu finga. Di say we de rawnd di wund rɛd, i swel smɔl, ɛn i kin fil wam, nɔto so? Dat na akyu inflamɛns. Dat min se yu bɔdi in "ami" (immune cells) dɔn kam na di say we di wund de, fɛt di jem dɛn we de kam insay, ɛn bigin fɔ mɛn di wund. Dis na gud tin, ɛn i go go insay sɔm dez.
Bɔt, inflamɛns we nɔ de dɔn na sɔntin we difrɛn. Na wan smɔl smɔl inflamɛns we kin kɔntinyu fɔ apin na wi bɔdi fɔ sɔm mɔnt, ivin fɔ lɔng tɛm. I kin bi bikɔs ɔf:
- Infɛkshɔn dɛn we dɛn nɔ kin kɔntrol
- Fat pasmak (we yu bɔdi de wet mɔ ɛn mɔ) .
- Wan les layf we nɔ gɛt ɛksɛsayz
- Yu fɔ drink rɔm ɛn fɔ smok
- Stret we nɔ de dɔn
Dis inflamɛns we nɔ de dɔn, lɛk sɔntin we de bɔn ɔltɛm pan smɔl faya, kin pwɛl wi sɛl dɛn smɔl smɔl ɛn as tɛm de go, i kin mek di rod fɔ gɛt siriɔs sik dɛn lɛk kansa.
Wetin na di kɔnekshɔn bitwin bɔdi kansa ɛn dis inflamɛns?
Dis na tɔpik we pipul dɛn we de stɔdi bɔt mɛrɛsin de pe atɛnshɔn mɔ pan naw. Pan ɔl we dɛn stil nɔ gɛt 100% kɔnfyus kɔnklushɔn pan dis, rili strɔng pruf de gɛda.
"Dis na rili kɔmpleks tɔpik. A tink se inflamɛns de ple wan pat pan di divɛlɔpmɛnt ɛn spred fɔ ɛni kansa, nɔto jɔs brɔst kansa," na so Dɔktɔ Naoto Tada Ueno, we na spɛshal pɔsin na MD Anderson Cancer Center, se.
Na sɔm pan di tin dɛn we dɛn fɛn frɔm di risach:
- Risk fɔ mek yu gɛt bɔdi kansa bak afta dɛn dɔn trit yu bikɔs ɔf di inflamɛns we nɔ de dɔnI kin bɔku.
- Sɔm stɔdi dɔn sho se pipul dɛm we de yuz nɔ-stɛroyd anti-inflammatory drugs (NSAID) (e.g., ibuprofen, aspirin) kin gɛt smɔl smɔl risk fɔ gɛt bɔdi kansa. (Bɔt nɔ stat dis we yu nɔ aks yu dɔktɔ, okay?!)
- Dis inflamɛns we nɔ de dɔn kin ɛp fɔ mek di kansa sɛl dɛn skata ɛn ridyus di we aw dɛn de du di kansa tritmɛnt.
Bɔt masta sabi bukman dɛn se if fɔ kɔntrol inflamɛns nɔmɔ go ebul fɔ stɔp kansa fɔ skata ɛn mek pɔsin liv lɔng, na “i stil bi big kwɛstyɔn mak.” Sayns stil de tray fɔ ɔndastand di rayt we aw dis de wok.
Aw di imyuniti ɛn wi bɔdi in maykrobayɔm gɛt fɔ du wit dis?
Dis stori go dip smɔl. I rili intrestin. Wi bin dɔn tɔk bifo tɛm se inflamɛns na di wok we wi imyun sistɛm de du. So sɔm sayɛnsman dɛn tink se di tin we kin mek dis inflamɛns ɛn kansa kɔnekshɔn kin bi di wok we wi imyun sistɛm de du.
Wan stɔdi we sɔm pipul dɛn we de stɔdi bɔt dis na di Mayo Klinik bin du, sho sɔntin we rili sɔprayz. dat min se, difrεn kayn baktri dεm de na di brεst tisu fכ hεlth uman dεm we nכ gεt kεnsar εn na di brεst tisu fכ uman dεm we gεt kεnsar. dis min se jכs lεk wi intestinal dεm, di brεst tisu gεt in yon yכnik mכtalman kכmyuniti (maykrobaym) .
Wetin kin sɔprayz pas ɔl na dat di maykrobial kɔmyuniti na di bɔdi fɔ uman dɛn we gɛt kansa bin difrɛn frɔm di wan fɔ uman dɛn we gɛt wɛlbɔdi. Bikɔs maykrobɔd dɛn kin kɔntrol di lɛvɛl we di inflamɛns de na wi bɔdi, sayɛnsman dɛn tink se dis difrɛns kin bi di brij bitwin di risk fɔ gɛt kansa na wi bɔdi ɛn di inflamɛns.
di imכpכtants fכ dis ``maykrobaym`` so big dat dεn fכnshכn se di maykrobial kכmyuniti na di intestinal fכ pipul dεm we de rεspכnd fayn to imyuno tεrapi we dεn gi to kεnsar sik pipul dεm difrεn frכm di wan dεm we nכ de rεspכnd. So, sayɛnsman dɛn de du risach naw if we dɛn lɛk ``fecal transplant`` kin chenj pɔsin in ``maykrobayɔm`` ɛn mek di tritmɛnt fɔ kansa go bifo. Pan ɔl we dɛn tin ya stil de na di fɔs stej, dɛn gɛt di pawa fɔ mek big difrɛns pan di tritmɛnt fɔ kansa tumara bambay.
So aw wi go ridyus dis krεse inflameshn?
Wan spɛshal dɔktɔ we nem Dɔktɔ Ueno bin tɔk se: “If yu aks if wan patikyula mɛrɛsin ɔ we de we dɛn dɔn pruv se i de wok, di ansa dis tɛm na ‘nɔ.’ Bɔt i se nɔ fɔ wɔri, wi go lan bɔku mɔ bɔt dis insay di nɛks tɛn ia.
Bɔt wi nɔ go jɔs wet te da tɛm de. Laki, if wi mek sɔm simpul chenj dɛn na wi layf, dat kin ɛp wi fɔ kɔntrol dis inflamɛns we nɔ de dɔn. Dɛn tin ya nɔ kin jɔs ridyus yu risk fɔ gɛt kansa, bɔt i kin ɛp bak fɔ protɛkt yusɛf frɔm bɔku ɔda sik dɛn, lɛk dayabitis ɛn at sik.
Si di tebul we de dɔŋ fɔ si wetin wi go ebul fɔ du.
| Wetin fɔ du (Layf Stayl Chenj) . | Wetin mek i impɔtant? (Wetin Mek I De Ɛp) |
|---|---|
| Fɔ mek yu gɛt wɛlbɔdi wet | Fɔ fat na di nɔmba wan tin we kin mek pɔsin gɛt inflamɛns we nɔ de dɔn. We yu gɛt bɔku bɔku bɔdi, yu kin gɛt insulin rɛsistɛns , we kin mek yu blɔd shuga bɔku ɛn yu kin gɛt inflamɛns. |
| Fɔ du ɛksasaiz ɔltɛm | Wan ɔda fayn we fɔ ridyus di inflamɛns na fɔ du at le 30 minit ɛksesaiz (lɛk fɔ waka kwik kwik wan ɔ fɔ rayd baysikul) ɛvride. |
| Fɔ stɔp pɔsin fɔ drink rɔm | If yu drink pas wan drink ɛvride fɔ uman dɛn ɛn tu fɔ man dɛn, dat kin mek yu gɛt mɔ inflamɛns. Rɔm kin mek bak di risk fɔ gɛt kansa na in bɔdi. |
| Fɔ lɛf fɔ smok | Dɛn dɔn pruv gud gud wan se di kemikal dɛn we de insay sigrɛt kin mek di bɔdi inflamɛns, so dis na ɔda gud rizin fɔ lɛf fɔ smok. |
| Manejmɛnt fɔ sik dɛn we nɔ de mɛn | If yu gɛt ɛni mɛrɛsin lɛk dayabitis ɔ ɔtoimyun sik, kip am ɔnda kɔntrol. Si yu dɔktɔ ɔltɛm ɛn tek yu mɛrɛsin dɛn jɔs lɛk aw dɛn tɛl yu fɔ tek. |
| Manejmɛnt fɔ strɛs | We yu strɛs fɔ lɔng tɛm, dat kin mek yu gɛt mɔ inflamɛns. Tray fɔ rilaks wit tin dɛn lɛk yoga, fɔ tink gud wan, fɔ waka wit yu padi, fɔ lisin to myuzik, ɔ fɔ rayt na jɔnal. |
Mɛsej we dɛn kin kɛr go na os
- tu kayn inflameshn de: inflameshn we kin apin if i si simpul injuri (acute inflammation) εn inflameshn we kin de na di bכdi fכ lכng tεm (krכnik inflameshn). Na dis inflamɛns we nɔ de mɛn na in denja fɔ wi.
- Pan ɔl we strɔng pruf de fɔ se sɔntin gɛt sɔntin fɔ du wit di inflamɛns we nɔ de dɔn ɛn di kansa na di bɔdi, dɛn stil de du risach bɔt dis we aw i de du tin.
- Di bɛst we fɔ kɔntrol dis inflamɛns na fɔ kɔntinyu fɔ liv fayn layf. Fɔ mek yu gɛt wɛlbɔdi, fɔ du ɛksasaiz, fɔ it gud it, ɛn fɔ avɔyd fɔ smok ɛn fɔ drink rɔm rili impɔtant.
- If yu gɛt ɛni dawt ɔ kwɛstyɔn bɔt brɔst kansa ɔ ɛni ɔda wɛlbɔdi prɔblɛm, duya nɔ jɔs abop pan infɔmeshɔn na di intanɛt, bɔt go to yu famili dɔktɔ fɔ gɛt kɔrɛkt advays.











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