Yu kin ɛva fil bad ɛn strɛs afta yu dɔn spɛn lɔng de? Sɔntɛnde, wit di pen we de na yu bɔdi, yu maynd kin rili rɛst bak. Imajin se we de fɔ ridyus dis maynd strɛs ɛn pen bay we yu de yuz di pawa we yu yon maynd gɛt, dat na, yu yon tin dɛn we yu de tink bɔt. Na dat wi kin kɔl Guided Imagery. Dis na wan we we rili simpul, bɔt i rili pawaful. Lɛ wi tɔk bɔt dis ditayli ɛn simpul wan.
Wetin na Gayd Imej?
Fɔ tɔk am simpul wan, Guided Imagery na di prɔsis fɔ yuz yu imajineshɔn fɔ mek yu bɔdi ɛn maynd kol. Imajin wan ples we yu lɛk, ples we pis de. Sɔntɛm na fayn fayn bich. Ɔ i kin bi fɔrɛst we gɛt shado ɛn we gɛt lif. Wetin yu de du na fɔ lɔk yu yay ɛn imajin yusɛf na da ples de we pis de. Dis kin bi ples we yu dɔn rili go, ɔ i kin bi ples we yu dɔn imajin ɔltogɛda, i nɔ impɔtant.
Dis na maynd-bɔdi tɛknik , we min se di maynd de inflɔws di bɔdi tru di pawa we di maynd gɛt. I gɛt sɔm tin dɛn we gɛt fɔ du wit tin dɛn lɛk hipnosis ɛn saykotɛrapi. Di men gol fɔ dis we fɔ du tin na fɔ pul yu strɛs ɛn wɔri ɛn briŋ pis ɛn kol at na yu maynd.
Aw dis kin wok?
Okay, naw lɛ wi luk aw dis kin afɛkt di bɔdi ɛn maynd. we wi strεs, wi bכdi in ` Sympathetic Nervous System` de aktibכt. dis na wetin de trigεr di `fayt כ fכ flay' rεspכns, we min se yu hat rεt de inkrεs, yu brith kwik, εn yu de swet. Guided Imagery de ɛp yu fɔ mek yu maynd kol ɛn fɔ mek dis ɔva aktiv nervɔs sistɛm kol.
Fɔ mek dis go bifo, yu nid fɔ yuz ɔl yu fayv sɛns dɛn . Dat min se yu nid fɔ imajin di ples...
- Wetin yu de si ? (Di wef dɛn na di si, di grɔn na di tik dɛn)
- Us kayn sawnd yu de yɛri ? (Di sawnd we bɔd dɛn de mek, di sawnd we di wef dɛn de mek we de rɔl)
- Us kayn smel de kam? ( Di smel fɔ damp grɔn, di smel fɔ flawa dɛn)
- Yu fil eni teist ? (Salty si briz)
- Wetin yu de fil na yu bɔdi, yu an, ɛn yu fut? (Kol briz, sand na yu fut)
...yu fɔ imajin am ɛksaktɔli. Di mɔ di pikchɔ we yu mek ditayli, na di mɔ i go gɛt sakrifays.
Yu kin du dis yu wan, wit grup, ɔr wit pɔrsin wae no bɔt dis (pr ACTDɛn kin du am bak wit di ɛp we pɔsin we de gayd am. We yu fɔs bigin, i kin izi fɔ jɔs lisin to ɔda pɔsin se sɔntin (gayd). Naw yu kin fɛn odio klip ɛn fim dɛn na di Intanɛt fɔ dat.
Wetin na di bɛnifit dɛn we Gayd Imej de gi?
Di big ɛn impɔtant bɛnifit we dis kin gɛt na dat i kin mek i nɔ strɛs na in maynd ɛn bɔdi . We yu strɛs, yu bɔdi kin mek ɔmon dɛn we de mek yu strɛs. As tɛm de go, dis kin mek yu gɛt tin dɛn lɛk ay blɔd prɛshɔn, taya, ɛn pwɛl hat. So bay we yu ‘switch’ yu maynd ɔf di say we yu de strɛs ɛn briŋ am to ples we kol, di bad tin dɛn we kin apin to di bɔdi kin ridyus.
I kin rili bɛnifit bak fɔ pipul dɛn we gɛt sik dɛn we nɔ de mɛn. Fɔ ɛgzampul, risach dɔn sho se pipul dɛm wae gɛt jɔyn sik lɛk at at ɛn kansa wae de du dis kin gɛt bɔrku pen rilijɔn ɛn ivin nɔr kin yuse mɛrɛsin wae de mek dɛn fil pen.
Lɛ wi luk sɔm ɔda bɛnifit dɛn.
| Bɛnifit | Tɔk bɔt |
|---|---|
| Bɛtɛ slip | We pɔsin gɛt kol at, i kin mek i izi fɔ lɛ i slip. |
| Fɔ mek pɔsin nɔ fil pen | I de ɛp fɔ chenj di we aw di bren de ansa we di bɔdi de fil pen. |
| Pwɛl hat ɛn wɔri nɔr de go | I de kɔntrol di bad tin dɛn we pɔsin kin tink bɔt ɛn i kin mek pɔsin fil fayn. |
| Lɔw blɔd prɛshɔn | As di bɔdi de kol, di at rit ɛn blɔd prɛshɔn de kam bak to nɔmal. |
| Fɔ gɛt kɔntrol pan yusɛf | We yu fil se yu ebul fɔ kɔntrol di we aw yu de tink ɛn aw yu de fil, dat kin mek yu gɛt mɔ kɔnfidɛns pan yusɛf. |
Fɔ fala dɛn instrɔkshɔn ya fɔ du Guided Imagery kɔrɛkt wan
Pan ɔl we dis na simpul tin, yu kin jɔs du am bɛtɛ if yu praktis. Bikɔs di gol fɔ dis na fɔ mek yu at kol, i impɔtant fɔ mek yu ebul fɔ du dis fayn fayn wan.
| Ɛp | Wetin fɔ du |
|---|---|
| Pik ples we kwayɛt. | I fɔ bi ples we nɔ gɛt bɔku nɔys we de na do ɛn tin dɛn we de ambɔg am. I fayn fɔ put yu fon pan saylɛnt ɛn ɔf di TV. |
| Get in wan kɔmfyut pozishɔn. | Yu kin sidɔm na chia, ledɔm na bed, ɔ ivin na grɔn. Klos yu yay. I bɛtɛ if di rum dak smɔl. |
| Fokus pan di we aw yu de blo. | Briz sloslo ɛn dip dip wan. Inhal tru yu nos ɛn pul briz sloslo tru yu mɔt. Dis go mek yu bɔdi kol. |
| Fɔ fala wan gaydman | I kin tranga fɔ pe atɛnshɔn fɔs. So i izi fɔ lisin to ɔdio/vidio gayd. Sɔft myuzik kin ɛp bak. |
| Praktis ɔltɛm. | Dis go izi as yu de yus to am. Set sɔm minit dɛn ɛvride fɔ dis. |
If yu nɔ fil fayn ɔ yu de tink bɔt tin dɛn we nɔ fayn, yu fɔ stɔp fɔ yuz Guided Imagery. I nid fɔ peshɛnt ɛn praktis fɔ mek yu ebul fɔ kɔntrol di tin dɛn we yu de si ɛn di we aw yu de ansa am.
Wetin na di bɛst tɛm fɔ tray dis we?
Dɛn kin yuse am mɔ fɔ ridyus strɛs, so ɛnibɔdi we want fɔ kɔntrol in strɛs kin tray am. Apat frɔm dat, i kin bɛnifit bak fɔ di wan dɛn we de dil wit tin dɛn lɛk fɔ wɔri, fɔ gɛt pwɛl hat, fɔ strɛs afta dɛn dɔn sɔfa, ɛn fɔ fil bad .
Dis kin ɛp bak fɔ mɛn di pen. As wi bin dɔn tɔk, i kin ɛp fɔ ridyus pen pan pipul dɛn we gɛt kansa, at at, ɛn ɔda tin dɛn Sɔm atlet dɛn kin yuz dis we bak fɔ mek dɛn wok fayn. I kin ɛp bak fɔ di wan dɛn we de tray fɔ lɛf fɔ smok.
Guided Imagery na wan we we nɔ rili sef ɛn we simpul . If yu gɛt prɔblɛm fɔ stat am fɔ yusɛf, yu kin aks pɔsin we tren fɔ ɛp yu.
Bɔt mɛmba dis: Guided Imagery nɔr de tek ples fɔ mɛrɛsin fɔ sik dɛm lɛk pwɛl hat ɛn wɔri. If yu gɛt dis kayn sik, i rili impɔtant fɔ go to yu dɔktɔ fɔ advays.
Mɛsej we dɛn kin kɛr go na os
- Guided Imagery na simpul, pawaful we fɔ yuz yu imajineshɔn fɔ mek yu maynd ɛn bɔdi kol.
- Dis kin mek yu nɔr gɛt strɛs, pen, ɛn wɔri, ɛn i kin ɛp bak fɔ mek tin dɛn lɛk slip ɛn blɔd prɛshɔn bɛtɛ.
- Fɔ praktis dis, i impɔtant fɔ de na say we kwayɛt, fɔ de fayn fayn wan, ɛn fɔ blo dip dip wan. I izi fɔ yuz ɔdio/vidio gayd fɔs.
- Pan ɔl we dis na we we rili sef, stɔp if yu nɔ fil fayn fɔ yuz am. Fɔ gɛt siriɔs mental sik, mek shɔ se yu go to yu dɔktɔ.
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