Yu dɔn ɛva fil dis kayn we? Imajin se yu de na shopin mal, na bɔs we ful-ɔp wit pipul dɛn, ɔ na mared. Wantɛm wantɛm, di nɔys we de rawnd yu, di difrɛn kɔlɔ layt dɛn, pipul dɛn we de tɔk, di difrɛn smel dɛn... ɔl dis kin bi tumɔs fɔ yu ed fɔ handle. I so nɔ kɔmfyut, so ɔvawɛl, yu wish se yu kin jɔs kɔmɔt na ya. Na dat wi kin jɔs kɔl "sensory overload ." Dis na mɔ pas fɔ jɔs "nɔ lɛk di nɔys." Lɛ wi tɔk bɔt dis smɔl mɔ tide.
Wetin na dis rili we dɛn kɔl Sensory Overload?
Fɔ tɔk am simpul wan, Sɛns Ɔvalod na we wi fayv sɛns dɛm - yay, yes, nos, tɔŋ, ɛn skin - de ɔvawe wit di bɔku infɔmeshɔn we wi bren de gɛt wan tɛm. Wi bren tan lɛk di prɔsesɔ we kɔmpyuta de yuz. Jɔs lɛk aw kɔmpyuta kin ‘hang’ we yu opin tumɔs program dɛn wan tɛm, na so wi bren kin ‘ɔvalod’ we dɛn gɛt tumɔs sɛns input dɛn wan tɛm.
Na dis tɛm, wi bren kin tink se, "Dis na big denja." So wi kin rɛdi wi bɔdi fɔ fes am, rɔnawe pan am, ɔ friz na in ples ( fɛt, flay, ɔ friz ). Dis na di rizin we mek wi kin fil bɔku fred, wɔri, ɛn wi nɔ kin fil sef.
Dis nɔto jɔs fɔ bi ɛkstra sɛnsitiv to nɔys ɔ nɔys we de na do. Dis na ɛkspiriɛns we kin so bad dat yu bren kin stɔp fɔ sɔm tɛm.
Na sɔm pan de tin dɛm wae dis kin apun sɔmtɛm:
| Stat | Ɛgzampul dɛn |
|---|---|
| Sawnd | Laud myuzik, honk na trafik, bɔku pipul dɛn de tɔk wan tɛm. |
| Vishɔn (we i tan lɛk) . | Brayt layt dɛn, layt dɛn we de flash, ples dɛn we pipul dɛn kin ful-ɔp, shelf dɛn we ful-ɔp wit guds na supamakit. |
| Kɔl | Rɔf klos we nɔ fayn, we yu nɔ bin de ɛkspɛkt fɔ tɔch (sɔmbɔdi go bang yu wantɛm wantɛm), di lɛbl pan di klos we de rɔb pan yu bɔdi. |
| Smɛl | Di smel fɔ strɔng sɛnt, strɔng it smɛl, di smel fɔ klin kemikal. |
| Sɔshial ɛn imɔshɔnal | Ples dɛn we ful-ɔp, bɔku pipul dɛn kin aks yu kwɛstyɔn dɛn wan tɛm, tɔk dɛn we kin mek yu fil bad. |
Wetin na di sayn dɛm fɔ Sɛns Ɔvalod?
Dis kin difrɛn frɔm wan pɔsin to ɔda pɔsin, bɔt sɔm kɔmɔn kwaliti dɛn de we pɔsin kin si.
- Nɔr kin rεst pasmak εn nɔr kin ebul fɔ kol at (Wanxiety).
- Fɔ fil se yu de vɛks.
- Wan strɔng want fɔ rɔnawe pan di envayrɔmɛnt, fɔ kɔmɔt de.
- Fɔ fil lɛk fɔ kɔba yu yes ɛn yay .
- Nɔ ebul fɔ kip di maynd na wan ples, nɔr de rɛst.
- Fyzikal diskɔmfɔt: di brith rit we de go ɔp, at rit we de go ɔp, swet.
- Na yכŋ pikin dεm : We yכŋ pikin dεn fil dis, dεn nכ kin כndastand wetin i bi. So dɛn kin kray lawd wan, rol na grɔn, ɛn ala. Sɔntɛnde, mama ɛn papa dɛn kin mistek tink se dis na fɔ vɛks. Bɔt fɔ tru, na fɔ ansa to sɔntin we dɛn bren nɔ ebul fɔ du.
Wetin na di tin dɛm wae kin mek pɔrsin gɛt Sɛns Ɔvalod?
Pan ɔl we ɛnibɔdi kin gɛt sɛns pasmak, i kin apin mɔ pan pipul dɛn we gɛt sɔm kayn wɛlbɔdi prɔblɛm.
- Ɔtizm: Pikin ɛn big pipul dɛm we de na di ɔtizm spɛktrum gɛt difrɛn sɛns prɔsesin abiliti, so ivin nɔmal tin dɛm we de mek dɛn fil fayn na di say we dɛn de, lɛk nɔys ɛn layt, kin mek dɛn at pwɛl.
- ADHD ( Attention Deficit Hyperactivity Disorder): Pipul wae gɛt ADHD kin gɛt prɔblɛm fɔ pe atɛnshɔn. We tumɔs tin dɛn we de mek pɔsin want fɔ du sɔntin kam wan tɛm, i nɔ kin izi fɔ di bren fɔ prosɛs ɛn ɔndastand ɔl di infɔmeshɔn. Dis kin mek yu gɛt Sɛns Ɔvalod.
- Pɔst-traumatik strɛs disɔda (PTSD): Pɔsin we dɔn gɛt traumatik tin, lɛk siriɔs aksidɛnt ɔ wɔ, kin gɛt sɛns ɔvalod bikɔs ɔf sawnd (e.g., faya krak) ɔ tin dɛn we i de si we de mɛmba am bɔt di tin we apin.
- Generalized Anxiety Disorder (GAD): Pipul wae kin gɛt frayd ɛn wɔri ɔltɛm, wae nɔr kin no bɔt kin gɛt prɔblɛm fɔ bia wit ivin say dɛm wae kin gɛt pipul dɛm wae nɔr kin sef.
- Ɔda tin dɛm: Apat frɔm dat, dis sɛnsitiviti kin bɔku bak pan pipul dɛm wae gɛt sik dɛm lɛk Fibromyalgia, Chronic Fatigue Syndrome (ME/CFS), ɛn Multiple Sclerosis (MS) .
Di impɔtant tin na dat, yu kin gɛt Sɛns Ɔvalod ivin if yu nɔ gɛt ɛni wan pan dɛn kɔndishɔn ya. Na nɔmal tin.
Aw fɔ kɔntrol dis tin we de apin?
Di gud nyus na dat, bɔku we dɛn de fɔ mek wi ebul fɔ kɔntrol dis.
1. Tɔk to yu dɔktɔ: If yu de gɛt dɛn kayn prɔblɛm ya ɔltɛm, di fɔs ɛn impɔtant tin fɔ du na fɔ tɔk to yu dɔktɔ bɔt am. I kin rifer yu to mental wɛlbɔdi risɔs ɛn, if nid de, tɔk bɔt tritmɛnt. Dɛn kin ivin tɛl yu fɔ tek mɛrɛsin fɔ mek yu nɔ wɔri ɔ fɔ tek mɛrɛsin fɔ mek yu nɔ fil bad.
2. No ɛn avɔyd di tin dɛn we de mek yu want fɔ du sɔntin: Pe atɛnshɔn to wetin de mek yu du sɔntin. Na nɔys? Kraud pipul dɛn? Strɔng smel dɛn? We yu dɔn no dɛn tin dɛn de we kin mek yu sik, yu kin avɔyd dɛn as yu ebul ɔ rɛdi fɔ dɛn bifo tɛm. Fɔ ɛgzampul, if yu de go na yu padi in batde pati, tɛl yu fɔ go na say we kwayɛt, lɛk bakyaad, instead fɔ go na rɛstɔrant we gɛt nɔys.
3. Fɔ kia fɔ yusɛf: I rili impɔtant fɔ mek yu tek kia ɔf yusɛf gud gud wan.
- Slip fayn fayn wan.
- It it we gɛt fayn fayn tin dɛn ɛn drink wata di rayt tɛm.
- Praktis tin dɛn lɛk fɔ tink gud wan, fɔ tink gud wan, ɛn fɔ du ɛksasaiz fɔ blo dip dip wan . Dɛn tin ya kin ɛp yu fɔ mek yu at pwɛl we yu de wɔri.
4. Tɛrapi: We yu go to pɔsin we de gi yu advays, dat kin ɛp yu fɔ kɔntrol yu wɔri ɛn lan aw fɔ bia wit prɔblɛm dɛn lɛk dis.
Aw wi kin ɛp pɔsin we gɛt Sensory Overload?
If yu fambul ɔ yu padi de gɛt dis kayn prɔblɛm, yu kin ɛp dɛn.
- Muf am fa frɔm di say we i nɔ fayn. Fɔ ɛgzampul, if i de mek nɔys tumɔs, kɛr am go na say we kwayɛt.
- Yu de kɔntinyu fɔ de kwayɛt. If yu de fred, i kin fred mɔ. I go no se yu kol bak.
- Aks wit pɔlitiks se, "Wetin yu want?"Dɛn kin nid fɔ de dɛn wan fɔ sɔm tɛm, ɔ dɛn kin nid fɔ ɔg yu. Bɔt mɛmba se, sɔntɛm dɛn nɔ go ivin ebul fɔ tɔk da tɛm de.
- Nɔ jɔj. Nɔ tɔk tin dɛn lɛk, "Wetin de mek yu vɛks so bɔt dat?" Ɔndastand dɛn ɛkspiriɛns ɛn sɔpɔt dɛn.
Mɛsej we dɛn kin kɛr go na os
- Sεns כvalod nכto sik, bכt na we wi nכ ebul fכ handle di כmכnt כf sεns input we wi bren de gεt wan tεm.
- Dis kin mek yu wɔri bad bad wan ɛn strɛs.
- Pan ɔl we dis sik kin gɛt fɔ du wit tin dɛn lɛk ɔtizm, ADHD, ɛn PTSD, i kin afɛkt ɛnibɔdi.
- Fɔ no wetin kin mek yu nɔr fil fayn na big ɛp fɔ mɛn dis.
- If yu de gɛt dis kayn prɔblɛm ɔltɛm, nɔr frayd fɔ tɔk to dɔktɔ bɔt am. If yu gayd ɛn trit yu fayn fayn wan, yu kin ebul fɔ kɔntrol dis sik fayn fayn wan ɛn liv gladi layf.
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