Dɛn dɔn tɛl wi ɔl frɔm we wi smɔl se wi fɔ drink at le 8 glas wata ɛvride, ɛn wata fayn fɔ wi bɔdi. Na tru. εvri sεl na wi bכdi, εvri prכsεs, nכ kin du if wata nכ de. Bɔt yu no se, jɔs lɛk ɛni ɔda tin, if wata bɔku, dat kin rili ambɔg di bɔdi? Dis na wetin wi kin kɔl ‘ɔvahaydreshɔn’ na mɛrɛsin. I nɔ sɔprayz, nɔto so? Lɛ wi tek tɛm luk wetin dis rili bi, wetin mek i kin apin, ɛn aw wi go protɛkt wisɛf.
Wetin rili min fɔ gɛt wata pasmak?
Fɔ tɔk am simpul wan,
we yu gɛt wata pasmak na fɔ drink
mɔ wata pas aw yu kidni kin pul insay shɔt tɛm. We dis kin apin, di impɔtant sɔl dɛn na di bɔdi, mɔ
di sɔdiɔm , kin dil wit wata ɛn dɛn nɔ kin gɛt bɛtɛ sɔl. Dis na di tin we denja pas ɔl na ya.
sכdiכm na
εlektrolayt we rili imכtant fכ mek wi bεlε bitwin di כmכnt fכ wata we de insay εn ausayd wi sεl dεm. We yu drink bɔku wata ɛn di sɔdiɔm we de na yu blɔd go dɔŋ,
di balans kin lɔs, ɛn mɔ wata we kɔmɔt na do kin bigin fɔ go insay di sɛl dɛn. Dis kin mek di sɛl dɛn swel.
Di men ɛn denja prɔblɛm we de ya na di sodium lɛvɛl we de go dɔŋ na wi bɔdi. Wi kin kɔl dis kɔndishɔn hayponatremia .
Wetin kin apin if di bren sɛl dɛn swel? Tink bɔt am, wi bren de insay wan strɔng kɔva we dɛn kɔl di skel. So we di bren sɛl dɛn swel, dɛn nɔ gɛt say fɔ skata. Dis kin mek di prɛshɔn we de insay di skel go ɔp. Dis na wetin kin mek yu ed at, kɔnfyus, ɛn slip. If di prɛshɔn go ɔp mɔ, i kin ivin mek yu gɛt siriɔs sik lɛk aypatɛnshɔn ɛn bradikadia.
Wetin na di sayn dɛm wae de sho se yu gɛt wata pasmak?
Dis sik kin trik smɔl bikɔs di fɔs sayn dɛm kin tan lɛk di wan dɛm wae gɛt wata ɔr nɔr gɛt wata na di bɔdi. So i impɔtant fɔ no bɔt dis.
| Di sayn we de sho se di sik de | Simpul ɛksplen |
|---|
| Di kɔlɔ we de na di urine | If yu urine kin klia ɔltɛm, dat kin bi sayn fɔ se yu de drink bɔku wata. Wan layt yɔlɔ kɔlɔ na wɛlbɔdi lɛvɛl. |
| Fɔ go na di bafa bɔku tɛm | Na nɔmal tin fɔ pis 6-8 tɛm insay di de. If yu de go pas 10 tɛm insay di de (we yu nɔ de drink kɔfi ɔ rɔm), wɔri. |
| Nɔs ɛn vɔmit | We di kidni dɛn nɔ ebul fɔ pul ɛkstra wata, da wata de kin gɛda na di bɔdi ɛn mek tin dɛn lɛk nɔs ɛn vɔmit. |
| Siriv ed pen we de kɔntinyu fɔ de | Wan bad bad ed we de at kin apin we di bren sɛl dɛn de swel ɛn prɛs pan di skel. |
| Mɔsul dɛn de pen ɛn we yu nɔ ebul fɔ waka | we di ilektrolayt dεm lεk sכdiכm dεn dכn, i de afekt di mכsul dεm fכ wok. Dis kin mek yu mɔsul dɛn kramp ɛn pen. |
| Kɔnfyushɔn ɛn taya | We di bren sɛl dɛn swel, i kin mek i nɔ ebul fɔ no wetin i want, i kin mek i kɔnfyus, ɛn i kin taya pasmak. |
Wetin mek sɔm pipul dɛn kin gɛt dis sik?
Nɔmal wan, wi nɔ kin drink bɛtɛ wata, so dis nɔto kɔmɔn tin. Bɔt sɔm tin dɛn ɛn sɔm kayn mɛrɛsin kin mek dis prɔblɛm bɔku.
1. Ɛksesaiz pasmak
Di wan dɛn we de rɔn maratɔn ɛn di wan dɛn we de du spɔt we kin mek dɛn swet pasmak kin drink bɔku wata ɔltɛm bikɔs dɛn kin fred se dɛn nɔ go gɛt wata na dɛn bɔdi. biכs sכlt lεk sכdiכm de kכmכt bak wit di swet, fכ drink bכku wata da tεm de i de inkrεs di risk fכ `Hyponatremia`.
2. Sɔm sik dɛn we pɔsin kin gɛt
Sɔm sik kin ambɔg di bɔdi in wata ɛn sodium balans.
- At atakCongestive Heart Failure: Bikɔs ɔf di at we wik , i kin mek wata gɛda na di bɔdi mɔ .
- Krכnik Kidni Disease : Di kidni dεm nכ kin ebul fכ rεgεl wata εn sכdiכm fayn fayn wan.
- Liva sik (Cirrhosis): We di liva wik, wata kin gɛda na di bɔdi ɛn mek di blɔd tan.
- SIADH (Syndrome of Inappropriate Anti-diuretic Hormone): Insay dis kכndyushכn, di bכdi de mek wan כmon we de ridyus di urine we de kכmכt εn mek wata rεtεn.
- Dayabitis: We di blɔd shuga tu bɔku (haypa glycemia), di bɔdi kin tray fɔ kip wata.
- dis kכndyushכn kin kכz bak fכ כda כmon prכblεm dεm (e.g. Addison in sik, lכw tayroyd כmon).
3. Sɔm mɛrɛsin ɛn drɔgs
If yu yuz sɔm mɛrɛsin wae de mek yu fil pen, mɛrɛsin wae de mek yu fil bad, ɛn mɔr lɛk mɛrɛsin lɛk Ecstasy kin mek yu tɔsti pasmak ɛn wata kin de na yu bɔdi.
Aw dis kin afɛkt yɔŋ pikin dɛn ɛn bebi dɛn?
Dis na sɔntin we mama ɛn papa dɛn fɔ no bɔt.
di pikin dεm we nכ rich 6 mכnt nכ nid fכ gi nכ wata apat frכm di mama in milk כ fכmula. Dɛn milk dɛn de dɔn ɔlrɛdi gɛt di bɔku wata we dɛn nid. if dεn gi pikin tu mכch wata, dεn sכm sכm kidni dεm nכ kin ebul fכ handle am εn wan kכndyushכn we dεn kכl `Hyponatremia` kin divεlכp kwik kwik wan.
If yu tink se pikin nɔ gɛt wata na in bɔdi, luk fɔ dɛn sayn ya:- I nɔ kin rɛst ɔltɛm ɛn i kin kray
- di tεmprachכ na di bכdi lכs pas di nכmal
- Fes we de swel
- Di sik dɛn we kin mek pɔsin sik
- Yurin we gɛt bɔku layt kɔlɔ (lɛk wata) .
Pikin we big smɔl kin sho di sayn dɛm we fiba di wan dɛm we big pɔsin kin gɛt (ed kin at, vɔmit, kɔnfyushɔn).
Wonin: If yu tink se yu pikin ɔ smɔl pikin gɛt ɛni wan pan dɛn sik ya, kɔl yu dɔktɔ wantɛm wantɛm. If yu tink se di tin siriɔs, kɛr dɛn go stret na di Imejɛnsi Dipatmɛnt (ETU) na di ɔspitul we de nia yu. Dis nɔto sɔntin we wi fɔ delay.
So ɔmɔs wata yu fɔ drink fɔ wan de?
I at fɔ gi wan ansa to dis. I dipen pan bɔku tin, lɛk yu ej, yu man ɔ uman, yu wok, ɛn yu klaymat.
- Na avrej, big uman we gɛt wɛlbɔdi nid lɛk 2.7 lita (lɛk 3 bɔtul wata) wata fɔ wan de , ɛn man nid lɛk 3.7 lita (lɛk 4 bɔtul wata) . Dis inklud di wata we yu de drink ɛn di wata we yu kin gɛt frɔm it ɛn drink.
- Di bɛst we na fɔ lisin to yu bɔdi . Drink wata we yu fil se yu tɔsti .
- Pe atɛnshɔn to di kɔlɔ we yu urine gɛt . If i layt yɔlɔ, yu gɛt wata fayn fayn wan.
Dɛn mɔni ya kin difrɛn fɔ pipul dɛn we de du ɛksɛsayz bad bad wan, mama dɛn we gɛt bɛlɛ ɔ we de gi dɛn pikin in bɛlɛ, ɛn pipul dɛn we dɔn ol. So, i go fayn fɔ mek yu go to yu dɔktɔ we dɛn kayn tin ya apin.
Mɛsej we dɛn kin kɛr go na os
- Wata impɔtant fɔ layf, bɔt lɛk ɛni ɔda tin, fɔ drink tumɔs wata (ɔvahydration) kin denja.
- Di men risk na we di sodium lɛvɛl smɔl na di blɔd (hyponatremia), we kin mek di bren sɛl dɛn swel ɛn mek siriɔs prɔblɛm dɛn.
- Lisin to yu bɔdi. Drink wata we yu fil se yu tɔsti. Wan gud gej na fɔ wach di kɔlɔ we yu urine gɛt (layt yɔlɔ).
- We yu de du ɛksɛsayz bad bad wan, nɔ drink bɔku wata wan tɛm. Tink bɔt drink we gɛt ilɛktrɔlayt insted.
- If yu gɛt sik lɛk at, kidni, ɔ liva sik, aks yu dɔktɔ bɔt ɔmɔs wata yu fɔ drink.
- Nɔ gi ɛkstra wata to pikin dɛn we nɔ rich 6 mɔnt yet. Go to dɔktɔ wantɛm wantɛm if yu pikin sho sayn dɛn fɔ se i nɔ gɛt wata na in bɔdi.
Fɔ drink wata, fɔ gɛt bɔku wata pasmak, fɔ gɛt hayponatremia, fɔ nɔ gɛt sodium, fɔ drink wata, fɔ gɛt wɛlbɔdi advays, fɔ gɛt wɛlbɔdi
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